how many minutes of moderate physical activity should someone get per week?

Answers

Answer 1
The Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity every week
Answer 2
Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

Related Questions

is a high fiber meal is a good choice for a pre-workout meal

Answers

Answer:

no!!

Explanation:

fiber is something that helps your bowels stay healthy, basically it helps you use the toilet (a very important vitamin, but not a good choice for a workout)

something full of calories and protien is a good pre-workout choice to help your muscles stay strong during your workout

whats the answer




health

Answers

Answer:

a no.

Explanation:

Acute diseases come on rapidly, and are accompanied by distinct symptoms that require urgent or short-term care, and get better once they are treated. For example, a broken bone that might result from a fall must be treated by a doctor and will heal in time.

how long should a 2-month-old sleep at night without eating?

Answers

Answer:

most babies can sleep comfortably for at least six hours without waking up to eat.

mathis wakes up one morning, goes to the bathroom, then eats breakfast. after he takes a shower and puts on clean, wrinkled clothes. he brushes his teeth and thinks about shaving, but decides not to. he does use mouthwash though. he leaves the house ready for his presentation. when he gets back, mathis washes his hands. he then changes for a workout . after his workout, mathis towels off the sweat on his body. he puts ob deodorant and clean clothes. he then heads out to meet his friends for dinner. what are the bad behaviors and habits that mathis shows? why are these bad?

Answers

basically not taking care of hygiene

how long can you eat bread after the expiration date

Answers

Answer:

As long as it doesnt get mold I think

Explanation:

Around 5-7 days. It will begin to go stale and then it will begin to mould. If it begins to mould then you should not eat it.

Why does my arm shake and turn red when I'm eating dirt?

Answers

Answer:

it is because your eating dirt and dirt is not healthy you might get sick the reason why your arm turning red it might be the effects of what you have ate

Explanation:

Answer:

due to the high amount of virus in the dirt it causes a higher chance contracting a new disease called transformerits.

This disease causes the arm’s muscles to contract and expand which causes the arm to shake.

The newly discovers diseases called transfromertis can also cause penis disinfection, blindness, autism and turrets with in the first 7 months.

I hope that this helps and that this is not happening to you.

brainliest please if possible

Explanation:

Give 3 reasons Why it is important to know basic medical terms & location of organs
If you don't know please don't answer​

Answers

Answer:

The Importance of Knowing Anatomical and Directional Terminology. ... Understanding terminology ensures doctors and technicians have a shared method of communicating, which helps to avoid confusion when pinpointing structures and describing locations of lesions.

because your gonna be a doctor and it’s very important for you to know where those spots r

during the period of time from 1999 to 2014, what was the relationship between opioid prescriptions and opioid overdose deaths?

Answers

Answer:

47,055 drug overdoses

Explanation:

very sad..

Which is a benefit related to abstaining from alcohol?

decreased blood pressure
increased medication interactions
increased neurological problems
decreased fertility

Answers

Decreased blood pressure, I believe.

Answer:

decreased blood pressure

Explanation:

decreased blood pressure

diabetes mellitus is most accurately defined as a disorder that affects

Answers

Answer:

Diabetes mellitus is a disorder in which the body does not produce enough or respond normally to insulin, causing blood sugar (glucose) levels to be abnormally high. Urination and thirst are increased, and people may lose weight even if they are not trying to.

(please give brainliest)

which aspect of health literacy does the decision-making model support

Answers

making decision that will protect rights, health and self respect


hope this helps!

Give three reasons that abuse might be hard for a health professional to detect.

Answers

Answer:

Abuse Can affect people in many ways. But also depending on how bad is it. some people dont notice right away for many reasons. These may include that She/he Maybe decides to keep that to himself. he decides to forget everything that´s going on and continue with his life and not wanting help from others. He´s scared that if she/he speaks They may get punished or are afraid that no one can help and fix the situaiton. They also decide to fake their happines by smiling to much, by telling everyone that their fine when they really arent. Its very hard to identify who´s depressed and who´s being abuse because both people who suffer from it they intend to stay away from it and not let anyone know how they feel. They decide to keep doing what they love  even though they dont feel happy about it. Every person who may suffer from it can be hard to identify they are being abused for the same reasons. They fake who they are... and decide not to cause problems

Explanation: I hope this helped lol :)

which agency maintains records, analyzes disease trends, and publishes epidemiological reports on all types of diseases?

Answers

Answer:

Centers for Disease Control and Prevention (CDC). U.S. Department of State. Washington, D.C., embassy of country of origin (ask for health attaché).

Explanation:

Help, I don’t understand this lesson

Answers

Answer:

sorry i can't see the image

Explanation:

sorry

the capacity of the muscle to use a force continually with no noticeable reduction in force production refers to:

Answers

it’s called muscular endurance

MY FOOD PLATE Directions: Fill up the food plate of your last meal. It can either be breakfast, lunch or dinner. Dairy Fruits Grains Vegetables Protein a.​

Answers

You did not finish the question but it’s okay because i’m going to assume i know what you’re asking!! If you basically need a each food group on the plate to be in your answer.. here you go

For an early lunch this morning, I ate a tuna-(protein) celery (vegetable) sandwich. For a side, I had some strawberry (fruit) yogurt (dairy) with granola (grain).

hope this helps! Let me know if you have any questions! Good luck on the rest of your assessment!

Mark this as Brainliest if you get a chance:)

pls help whats the answer



health

Answers

Answer:

blood po yung answer:)

Explanation:

sana makatulong

SOMEONE PLSSSS HELP IS DUE IN 10 MINUTES!!!!​

Answers

Because everyone has equal rights and if someone were to do something without consent it could become a really big misunderstanding and blow up into something completely horrible.

The human intestines cannot break down or absorb fructans which leads to?

Answers

Answer:

Humans have limited ability to digest fructans in the small intestine. That means they're still intact when they reach the large intestine, where gut bacteria break them down. In some people, this fermentation creates excessive gas and bloating.

Hope this helps!~

-DizzyImDizzy

Health question multiple choice

Answers

i need the question in order for you to have an answer....

U gotta give us the questions/ answers to help u

If I wanted to slice the kidney into upper and lower halves, I would make a _____

cut through the kidney.


A transverse

B frontal

C coronal

D sagittal

Answers

A. Transverse, I believe.

Immunity is resistance to disease resulting from the presence of foreign substances or __________________ in the body. When this resistance is provided by antibodies released to body fluids, the immunity is called _____________ immunity. When living cells provide the protection, the immunity is referred to as ______________ immunity. The major actors in the immune response are two types of lymphocytes, the ___________ , which are aided by phagocytic macrophages. Because pathogens are likely to use ___________ as a means of getting around the body, ___________ and other lymphatic tissues / organs (which house the immune cells) are in an excellent position to detect their presence.

Answers

Answer:

Antigens

Humoral immunity

Cellular

B and T cell

Blood

lymph nodes

where food is broken down during cellular respiration

Answers

Answer:

During cellular respiration, a glucose molecule is gradually broken down into carbon dioxide and water. Along the way, some ATP is produced directly in the reactions that transform glucose. Much more ATP, however, is produced later in a process called oxidative phosphorylation.

Explanation:

What is your Personal opinion about HIPAA

Answers

Answer:

Protects everyone privacy in Health system.

I personally think it is a great thing and we should always have HIPPA. We wouldn’t want to have our information going to people we don’t know. Or even family that you would rather not have that information get to.

why is nicotine bad for you?!? What does it affect you on? explain.

Answers

Answer:

Nicotine is a dangerous and highly addictive chemical. It can cause an increase in blood pressure, heart rate, flow of blood to the heart and a narrowing of the arteries (vessels that carry blood). Nicotine may also contribute to the hardening of the arterial walls, which in turn, may lead to a heart attack.

Explanation:

Has anyone seen my friend she is called Queen Kayla 123 pleaasse help:(​

Answers

Answer:

I havent... Sorrryyyyy

Explanation:

Which factor is most likely to prevent someone from maintaining a healthy weight?

Answers

Lack of exercise is very common

What important scientific advance made bacteria less dangerous to humans

Answers

Answer:

everyone can get behind studying bacteria that cause life-threatening diseases like typhoid fever and cholera, I think that it is often harder to convince people of the value of studying ordinary and sometimes obscure bacteria that do not directly affect human health.

Explanation:

A student had to skip lunch and is starving!
Explain how these body systems respond to your scenario
Respiratory
Muscular
Skeletal
PLEASE ANSWER ASAPPPPPPP!

Answers

Answer:

Respiratory, Muscular, and Skeletal

Explanation:

NEED HELP ASAP PLEASEEEE!!!!

After studying the case study, write a short paragraph describing the advantages of the team approach for the patient, the team members, and the health care institution.

Answers

Answer:

i don`t get it repost it

Explanation:

Use of the team approach allowed for improved communication and understanding of the patient's situation, which meant that the geriatrics team was able to make the best decisions for the patient. Success meant that the patient had a fast recovery, shortened hospital stay, and improved state of life. Additionally, positive results meant that the team would be motivated to provide their highest quality care to their next patients. The team approach is an effective method that allows for reduced costs and lower employee turnover rates.

Other Questions
Compare the following numbers.a) -8/3, 7/2 b) -5/11, -6/11 Theo em c nhng nguyn nhn no c th lm cn tr sn pht trin A linear function that contains the points (3,9) and (12, 12). point-slope form: slope-intercept form: Please help me with this Hi Means What 62+789 Use the table to answer questions 1 and 2.X11032105310741091. The function represented in the tableis linear. How do you know?2. What would be the 5th term in thesequence associated with the table?OUTSIDE George Drew half of his money out of the bank to go shopping. After spending $9 he had $3 left. how much did he have in the bank originally. please explain how to solve for this answer help pleaseeeeeeeeeeeeeeeeeeeeeeeeeeeeee what is the domain according to the graph? What is the MOST LIKELY reason that other women were so focused on Georgiana's birthmark?A)They were fastidious.B)They felt sorry for her.C)They were envious of her great beauty.D)They felt that it destroyed her beauty. what is the 8 square in factories How did the Iroquois Confederacy and the Great Law of Peace influence our modern day democracy? SIx reasons why banks fail in Ghana What is A divided by A % of A? A man cycles a distance of 40km. A if the first statement is TRUE and the second statement is FALSE B-if the first statement is FALSE and the second statement is TRUEC-if both statements are CORRECTD- if both statements are WRONG. . 1. Light is not only required for the food production of plants. 2. Chlorophyll absorbs the light coming from the sun. 1. Photosynthesis occurs largely in the mesophyll. 2. The splitting of water is known as photophosphorylation. 1. Plants convert light energy to mechanical energy. 2. Glucose is the ultimate product of photosynthesis.1. When the sun heats the leaves of the plant, photosynthesis begins.2. Sunlight is needed in the light-independent reaction (Dark reaction) B. Directions: Write a sentence for each set of adjectives and nouns. Also, identify the adjectives as coordinate or cumulative 1. brown paper bag 2. long hard road 3. Sincere heartfelt thanks 4.simple tender hearted kindness 5. Light green vasePlease help me! 2. The man .. in the accident was taken to hospital.A. injured B. injuring C. to injure D. injure Which of the following expressions are equivalent to x + y + z?Choose all answers that apply:A: z + y + xB: x + z - yC: None of the above The sum of 7 and three times anumber is at least 13.