What are 5 ways to deal with stress

Answers

Answer 1

Answer:

In my personal opinion...

Explanation:

Sleep on itPrayBreatheTalk to othersTake a break
Answer 2
Getting good sleep, doing things on time, getting help from others, exercise/get outside, and time to your self

Related Questions

How can hypertension be prevented?

A.

balanced diet

B.

regular exercise

C.

healthy weight

D.

all of the above

Answers

Answer:

Eat a Healthy Diet. Choose healthy meal and snack options to help you avoid high blood pressure and its complications. ...

Keep Yourself at a Healthy Weight. Having overweight or obesity increases your risk for high blood pressure. ...

Be Physically Active. ...

Do Not Smoke. ...

Limit How Much Alcohol You Drink. ...

Get Enough Sleep. ...

Explanation:

Hypertension be prevented with a balanced diet, regular exercise and healthy weight. Therefore, option (D) is correct.

Untreated hypertension, or high blood pressure, can cause major health issues. Lifestyle adjustments including eating a balanced diet, exercising regularly, and maintaining a healthy weight can prevent or control hypertension.

By supplying nutrients and limiting sodium intake, a balanced diet of fruits, vegetables, whole grains, and lean proteins lowers blood pressure. Aerobic and weight training strengthen the heart and enhance blood flow, lowering blood pressure. Obesity strains the heart and blood arteries, causing hypertension.

These lifestyle adjustments can considerably lower hypertension risk or improve blood pressure management. To improve cardiovascular health, these preventive steps must be monitored and guided by healthcare specialists. Therefore, option (D) is correct.

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On the Eatwell guide which food groups contain lipids? ( please answer this question!!)

Answers

AnswerTriacylglycerols

List three benefits of warming up.​

Answers

Answer:

better range of preformness, lower risk of injury and muscle tension and pain

I hope it is correct

Who else on here is just trying to find a S.O. :/

Answers

Answer:

Not right now lm..ao but hope you find the one

sorry for being a je rk i don't want to fight i guess my personality is way different than yours

but for real have a good day

Explain the continuum of drug use.
please:)

Answers

Answer:

No Use

Explanation:

the person does not use particular substances. Experimental Use – the person tries a substance and may or may not use it again. Social or Occasional Use – the person uses the substance in an amount or frequency that is not harmful... <<I'm not sure if this is the answer you were looking for>> I hope I helped :)

Malignant tumors are sometimes treated with drugs that halt mitosis, and thus stop the production of new cancer cells. Two such drugs, vincristine sulfate and vinblastine sulfate, interfere with the formation of spindle fibers. How could this action halt mitosis? Antibiotics such as mitomycin C and inorganic compounds such as cis-platinum also can be used to stop the growth of tumors. These drugs interfere with DNA synthesis in treated cells. How could this action halt mitosis?

Answers

Answer:

The inhibition of the formation of the mitotic spindle leads to the arrest of cells in metaphase, stopping cancer cells from dividing. Moreover, the inhibition of the DNA synthesis may also lead to cell cycle arrest, thereby also stopping cancer cells from proliferating.

Explanation:

Vinblastine Sulfate is a natural alkaloid that binds to the microtubules of the spindle apparatus in the S phase of the cell cycle, thereby arresting tumor cells in metaphase. Moreover, vinblastine sulfate is another alkaloid drug that alters the formation of microtubules in the cell cycle (mitosis). Mitomycin C  is a chemotherapeutic agent that produces interstrand DNA cross-links, thereby inhibiting DNA synthesis in tumor cells. Finally, cis-platinum is another chemotherapy agent that produces cross-links between DNA and proteins and thus arrests the cell cycle of tumor cells in the G1 phase.

The action of how they halt mitosis is that Vincristine and vinblastine are known to diffuse very fast into the cells, so it therefore hinders or interfere the metaphase of the cell cycle by binding with tubulin proteins and obstructing the segregation of chromosomes, obstruct the formation of spindle fibers and therefore block cancer cells.

Tumors often are a product of uncontrolled cell division, which occurs due to mutations in genes. Malignant tumors often have cells that grow without control and spread to sites either close or far.

Vincristine (vinca alkaloids) is known via its trade name of Oncovin. it is often called leurocristine. It is used for the treatment of acute myeloid and lymphocytic leukemia.

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if you were a health counselor what you suggest to someone regarding food and nutrition? ( it's for school )

Answers

Answer:

Not to overly push yourself and to always tell yourself positive things and to surround yourself with positive people. and to take most to all of the junkfood out and eat in moderation dont count your calories (can end in an ed) and to always do stuff to better yourself. you should listen to the cravings and to meal plan (learn from websites or friends)

Which person engages in habits that are most harmful to his or her health?
A.
Martina eats nutritious food, avoids physical exertion, and enjoys spending time with friends.
B.
Mathew skips meals, sleeps an irregular number of hours, and smokes cigarettes daily.
C.
Alexa is captain of her soccer team, is careful about what she eats, and has a family history of diabetes.
D.
Jason exercises on a regular basis but struggles with overeating sometimes.

Answers

B, Matthew is skipping meals which is a harmful behavior in its self,   as well as smoking and sleeping at random hours.

Answer:

B Mathew

Explanation:

Mathew is malnourished, sleep deprived, and damages his lungs severely by smoking. All the others have lifestyle habits that they manage to prevent serious health issues.

please help this is due on Friday at the end of the semester

Answers

the imagine shows up as blank?

Which of these is one right guaranteed by the ACA's Patient Bill of Rights?
O A. Patients can review their own medical records.
O B. Patients can have an advanced directive in place.
O C. Patients cannot be denied treatment due to cost alone.
D. Patients must understand their treatment options.

Answers

Answer:

the correct answer is Patients cannot be denied treatment due to cost alone.

Providing penalty for those individuals who did not follow the rules and regulation for the new normal.
give five reasons.

Answers

Answer:

To save them from harm, to make them sensible and responsible, to strictly follow the rules and regulation and to teach them a lesson.

Explanation:

The main reasons for providing penalty for those individuals who did not follow the rules and regulation for the new normal in order to save them from harm. To make them sensible and responsible and to strictly follow the rules and regulation. To teach them a lesson for breaking the rules so that they can't repeat these mistakes in the future.

plz help ill mark brainlyest
Pam currently runs on a track an hour a day, three days a week. How can she increase the intensity of her runs?

Start running five days a week
Start running in hilly areas or trails
Switch to walking six miles each day
Add 20 minutes to each run

Answers

Start running in hilly areas or trails

1. Of the four different environmental-level interventions, which do you believe is the most likely to produce positive results? Explain your answer.

2. What is an intervention? Identify the difference between environmental intervention and individual intervention with regard to adolescent drinking and give an example of each.

3. Describe the way that a young person’s interpretation and expectancy of alcohol often change over the course of his or her childhood and adolescence.

4.

5.

6.

7.

8.

9.

10.

11.

12.

Answers

Answer:

what is this

Explanation:

Abnormal levels of __________ may lead to Alzheimer’s disease. A. endorphins B. serotonin C. GABA (gamma-aminobutyric acid) D. acetylcholine Please select the best answer from the choices provided A B C D

Answers

Answer: Abnormal levels of acetylcholine may lead to Alzheimer s disease.

Explanation:

Abnormal levels of acetylcholine may lead to Alzheimer’s disease. Thus, the correct option is D.

What is Alzheimer's disease?

Alzheimer’s disease may be defined as a brain disorder that gradually ruptures or destructs the memory and thinking skills of an individual and, eventually, the capability to carry out some simple tasks.

This severe disease is thought to be caused by the deposition of some proteins like amyloid in and around the brain cells.

The level of the neurotransmitter, acetylcholine is found particularly low in the brains of the people who are constantly suffering from this mental disorder.

As time passes, this disease becomes severe and allows the shrinkage of different areas of the brain. At first, it impacts the memory and thinking skills of an individual.

Therefore, abnormal levels of acetylcholine may lead to Alzheimer’s disease. Thus, the correct option is D.

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An athlete comes to you saying they got their finger slammed in the car door that morning. Says its throbbing now and is painful when they try and move it. You notice some swelling and when you feel around something feels off. What could this be?

Answers

Answer:

either broken or a bone bruise

Explanation:

Depending of if the finger has any coloration it could easily be broken. though if only slight bruising is around the injury it is possible its only a bone bruise.

Answer:

its broken or the muscle is ripped

Explanation:

BRAINLY WWOOOWOOODo you think it would be possible to live on YOUR desert island for an extended period of time? Explain why or why not using complete sentences.

Answers

Answer:

no i do not think that it would be possible because it is a island and if you do not have other islands aroud yours them you would not have that much supplies to survive

Explanation:

A.duck tape it for 9 min and then rip it off
B.taze the mouse till it"s dead
C.tie it to a frisbee and do it till it dies
D.hold it underwater and let it drown
E.drop a brick on it and film it
F.through rocks and it then use a bb gun
G.put it in some freezing colds water and make it have a bad death
H.Put it in the freezer and cut the head off
i. roll it with a cookie roller then use it as a key chain
J.put it on a mousetrap and then put it on a firework and blow the mouse up

Answers

Answer:

drop a brick on it........

What was the major source of conflict between Lauren and her mother? What skills did Lauren and her mother use to help resolve the conflict?

Answers

We need to see a picture of the problem

The skills did Lauren and her mother use to help resolve the conflict is assimilation.

What is assimilation?

Assimilation has the gradual procedure by which a man or the gathering having a place with one culture embraces the acts of another, in this way turning into an individual from that culture. Sociologists is normally recognize the forced and the unforced assimilation.

In forced the assimilation, a man or the gathering has constrained to go up against the acts of another culture, for example, by receiving that culture's dialect and religious customs.

Sociologists has utilize the idea of the assimilation to depict one way a man or gathering of a specific culture, (for example, migrants) may react to or mix with another culture, or how a minority social gathering may identify with a predominant social gathering.

Therefore, The skills did Lauren and her mother use to help resolve the conflict is assimilation.

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Pll help ill mark brainlist
José currently runs for an hour a day but would like to increase his upper body strength. Which FITT principle does he need to adjust to reach this goal?

Time
Frequency
Type
Intensity

Answers

answer:

type

explanation:

type of work.

-- please mark the brainliest and click the thanks button if correct :)

Answer:

Type

Explanation:

This is because running mostly works on your leg strength, such as your calves.

What factors should be considered before beginning emergency care? Why are adverse drug reactions often hard to detect?

Answers

Answer:

i...................................

Explanation:

Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?
A.
switch to a diet low in fat and sugar and maintain an active lifestyle
B.
switch to a vitamin-rich diet and maintain a somewhat active lifestyle
C.
switch to a protein-rich diet but keep a sedentary lifestyle

Answers

Answer: B.  switch to a vitamin-rich diet and maintain a somewhat active lifestyle

Explanation:

Got it right

list three ways you can reduce the stress related to taking a test

Answers

Answer:

Try cold water usually calms down anxiety. Stress is more like One of those squishy balls people have, or go over the test the night before. Try breathng techniques or stretching. Put your mind somewhere else and then come back to it.

Explanation:

What are natural things that you
do all the time and can be considered
automatic

Answers

Answer:

going to the washroom, blinking, swallowing

Breathing, going to the restroom, blinking, eating when hungry

Which type of dating involves seeing a movie with a special friend?

1. individual
2. double
3. group
4. commitment

Answers

Answer:

1.

Explanation:

You only need sleep after learning new information to help store it in
your brain. Is this true or false?

Answers

Answer:

true

Explanation:

this is because after the sleep the mind gets refreshed and for that reason it can absorb new informations.

Explain how technology influences your health choices.

Answers

technology influences your health choices because technology is so strong and smart that it can keep track of the littlest moves you do which is influencing and improving your everyday life basis.

to all you girls out there you are beautiful for who you are and not what you look like have a grate day you galls are the best and should be treated amazing

Answers

Answer:

uhruhrueruehruheruweh

Explanation:

You are very handsooommmeeee.

Thanksss

Very amazing words from you!!! ☺️

Which of the following components are found in the blood plasma? (choose 3)
Group of answer choices

RBC

WBC

Electrolytes

Platelets

organic compounds

hormones

Answers

red blood cells, while blood cells and platelets :)

4. What are two encouraging things that you could say to a friend?

Answers

i love you bro and i will forever will my hitta

Answer:

1. Encourage them to not give up. And always be therefor them :)

Explanation:

A Which part of the brain processes hot and cold?

Answers

parietal lobe

Have a great day or night

Answer:

parietal lobe

Explanation:

pls pls pls mark me 5/5

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