to get the proper amount of physical activity exercise for 10 minuites once a week

Answers

Answer 1
Answer this is false
Reason - As a general goal, aim for at least 30 minutes of moderate physical activity every day.
Answer 2
This is not true, most doctors will tell you to get at least 20-30 minutes of exercise a day

Related Questions

Explain the mechanics of breathing. Include the role of intercostal muscles, diaphragm, and air pressure.

Answers

Answer:

when the diaphragm contracts air is forced out when the diaphragm relaxes air flows in cause of the air pressure and no force keeping the lungs in an "exhaled" state for lack of a better term currently

Explanation:

The prefrontal cortex/frontal lobe of our brain helps

1. control emotions
2. control coordination
3. with vision and hearing
4. making decisions

Answers

Answer:

4. making decisions...

Which of these are functions of the respiratory system?
Choose 2 correct answers.
Acts as a barrier to pathogens
Releases hormones
Allows for the breathing in of oxygen
Removes carbon dioxide from the body

Answers

Answer:

Allows for the breathing in of oxygen. Removes carbon dioxide from the body.

Explanation:

When you inhale in you get oxygen from the air and it goes into your blood. Right at the same time carbon dioxide comes out of your blood into, goes into your lungs and gets exhaled.

Allows for the breathing in of oxygen

Removes carbon dioxide from the body

Which nutritional class absorbs vitamins and sustains the immune system?
fats
water
proteins
carbohydrates

Answers

Answer:

Fats are capable of absorbing certain types of vitamins

When cooking different meats, what are three important tips one should follow to avoid possible bacteria contamination?.

Answers

Answer:

Using separate cutting boards, not washing meat, using a meat thermometer

Explanation:

1) Use separate cutting boards for your raw meat and other foods like fruits and vegetables, or make sure you thoroughly wash your cutting board in soap and warm water before using it for a different food.

2) Don't wash your meat! The water can splash and carry harmful bacteria/germs.

3)Use a meat thermometer! Proper cooking is the only way to ensure that bacteria is destroyed, and the only way to know that meat has reached the proper internal cooking temperature is by checking it with a thermometer.

Also, when using a meat thermometer, remember that:

Beef, pork, veal, and lamb (chop, roasts, steaks): 145F

Ground meat: 160F

Ham (Fresh OR cooked): 145F (allow this meat to rest for ATLEAST 3 minutes)

Also, store leftovers within 2 hours. Don’t leave leftovers out longer, as it gives the bacteria plenty of time to grow and thrive on your food. If the temperature is 90F or above, then leftovers should be stored within 1 hour.

Hope this helps!

For more information, read this website: https://www.muscleandfitness.com/nutrition/healthy-eating/8-food-safety-tips-keep-mind-when-preparing-meat

Which physical characteristic behavior is an indication that a patron might be obviously intoxicated?.

Answers

Answer: One characteristic behavior is they might be stumbling and they might be mumbling. They might also show major signs or aggression. They smell like alcohol. They start speaking nonsense. They might show excessive mood swings.  

100 points lol its easy
assess the degree of susceptibility to injury, illness, or death if engaged in drug use and other risky behavior:

Answers

Answer:

1. Drug addicts, especially intravenous drug users, are at risk of overdose every time they use drugs. Many people who died of drug overdose did not even have time to pull out the syringe. Statistics show that deaths from overdose are more common among younger people.

2. The cost of drug abuse is very huge, which often makes drug addicts lose their money. They often take risks to participate in various illegal and criminal activities in order to get money to buy drugs. In the process of engaging in these activities, the probability of killing each other has increased significantly.

Engaging in drug use and risky behavior significantly increases the susceptibility to injury, illness, or death. When under the influence of drugs or alcohol, decision-making abilities are impaired, leading to poor judgment and risky actions.

Substance abuse can lead to accidents, injuries, and overdoses, putting individuals in life-threatening situations. Additionally, risky behaviors like unsafe sex or sharing needles during drug use increase the risk of contracting infectious diseases.

Drug abuse also negatively impacts physical and mental health, making individuals more susceptible to illnesses and long-term health issues.

Overall, engaging in drug use and risky behavior heightens the likelihood of negative outcomes, emphasizing the importance of making informed and responsible choices to safeguard one's well-being.

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Personal health monitors make it more difficut to be aware of your general health

Answers

Answer:

no

Explanation:

personal health monitors benefit and allow you to be more aware of your health then without it.

2. what regulatory standards dictate how you would handle requests for substitutions in long-term care, and what do they say

Answers

CMS (Centers for Medicare & Medicaid Services) dictates how you would handle requests for substitutions in long-term care.

What is Substitution?

This involves the process of replacing items with another and mostly have similar features.

Centers for Medicare & Medicaid Services requires that substitutions of one item for another must be similar or equal in nutritional value.

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what does being free mean

Answers

Answer: you can do whatever you want

Explanation:

Answer:

Being free is the ability to do whatever you want without limitations or controls.

Explanation:

Which food group do almonds fall in

Answers

Answer:

THE ALMONDS FALL IN

PROTEIN FOOD.

Which statement best describes the difference between conflict resolution and conflict management?
O Conflict resolution is for serious problems, but conflict management is for minor problems.
O Conflict resolution is for complex problems, but conflict management is for minor problems.
O Conflict resolution is for solvable problems, but conflict management is for unsolvable problems.
Conflict resolution is for physical problems, but conflict management is for communication problems.

i think it’s c but i’m not sure

Answers

ur answer is c. conflict resolutions is for solvable problems but conflict management is for unsolvable problems

Which of these health risks may be caused by sleep deficiency? A.Cancer B.Allergies C.Obesity D.Lung disease

Answers

Answer:

C. Obesity

Explanation:

Obesity - Sleep deficiency is greatly linked to high cortisol levels and hormones for growth which are associated with obesity. Food metabolism can also be affected by lack of sleep. The effects of lack of sleep on weight aren't limited to chemical level changes.

How many seconds must pass between when thunder is heard and a visible lightning strike is seen to require play be suspended?.

Answers

It is necessary, up to, 30 seconds to see a visible lightning strike after heard a thunder.

What is lightning?

Lightning is a very intense electric current that occurs in the atmosphere with a typical duration of half a second and a typical trajectory with a length of 5 to 10 km. The phenomenon is a consequence of the rapid movement of electrons from one place to another.

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Which of these is a female heath concern

Answers

Answer:

where ar the options for the question?

what are the question options

mental disorders may be caused by a chemical imbalance, a change in brain structure, or genetics.

ture or faulse?

Answers

Answer:

True

How do we just "develop" a mental illness?

As I understand it, the human mind is governed by two main factors -- neurological and psychological. Either or both can be behind any given mental illness.

Neurology has to do with the physiological functions of the brain, meaning biological, chemical, and electrical. The physical structure of the brain or its chemical or electrical processes directly govern how our brains function, and aberrations or changes in any of those physiological factors can lead to mental illness of many kinds. Many perceptive, cognitive, expressive, and interactive disorders can be traced to brain function, and in many cases can be mitigated by addressing underlying physiological disorders of the brain.

Psychology is, as best I understand, our cumulatively constructed abstract grasp of ourselves and the world outside our brains, including our bodies, and is shaped a great deal by experience and observation, as well as our cognitive processing of various inputs. In this way, nonphysical events can change our mental status, sometimes dramatically.

Your question seems to presuppose that mental illness is typically innate, like something you're born with, and so you're specifically curious about what might be called 'late oneset' mental illness -- mental illness that is not evident earlier in life, but becomes apparent later on. This is a very good question, I have to say, and I bet many others wonder the same thing.

Again as best I believe I understand, emergent mental illness comes about due to either neurological or psychological changes, and very likely both in most cases. For example, an experience or cumulative buildup of experience may change your perspective, and that may then lead to chemical or even structural changes in your brain, which then alter your cognitive structure, which in turn changes your perception, which then alters your psychological impressions, and then that may lead to further neurological changes; this becomes a feedback loop of mental change, eventually leading to some kind of mental illness.

More common, I expect, is just regular physiological change over time, which everyone experiences throughout their lives. So the brain you have right now is not identical to the one you had ten years ago, or will have ten years from now. Some of the changes that inevitably come may affect how you think or perceive, which might either directly change your mental status, or lead to the kind of cycle described above, sometimes leading to some kind of mental illness.

Psychedelic trips normally occur how long after lsd is taken?

Answers

Answer:

The effects normally begin within 20 to 90 minutes and can last as long as 12 hours.

Explanation:

Question 2 (3 points)
(06.05 MC)
If someone values prevention as a way to maintain good health, what would you expect them to do? (3 points)

a
Avoid harmful substances and practice refusal skills
b
Avoid exercise overload and limit calorie intake
c
Limit stress reducing activities and practice meditation
d
Limit harmful substances and avoid stress

Answers

Avoid exercise overload and limit calorie intake. Thus, option "B" is correct.

How, explain your answer briefly?

Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles.

A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.

Thus, option "B" is correct.

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Which is a negative effect of social media on peer relationships

Answers

One negative effect of social media on peer relationships is the introduction of immoral characters.

What is social media?

Social media is collectively used to refer to the interactive forms of media that allow users to interact with and publish to each other, generally by means of the internet.

The social media has been arguably beneficial in certain aspects of its usage, however, it also has several down sides.

One of the downsides is that it can negatively affect peer relationships in such a way that it introduces immoral characters unto individuals.

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What is the relationship between diet and osteoporosis

Answers

Answer:

DIETARY HABITS CAN INCREASE YOUR RISK OF DEVELOPING OSTEOPOROSIS.

WEIGHT PROBLEM

im 15 years old, 5'1, and 134 pounds. sometimes I'm 131 or 136.

I ate popcorn with medium size sprite at 12:40ish and around 5 or 6 I ate Whataburger with a large sprite.

It's 12:40 rn and Im SO HUNGRY. SHOULD I EAT SOMETHING? PLEASE ANSWER!!!!

Answers

Answer:

5'1

Explanation:

No you shouldnot eat anything's

Answer: eat something and then work out

Explanation: Eat food when ur hungry and then exercise. very simple...

The major role of the ____ nervous system, as part of the ____ nervous system, is to carry motor messages to the skeletal muscles that control voluntary movement.

Answers

Answer:

somatic

somatomotor

Explanation:

hope my answer help you

Somatic
Sornatomotor

Vitamin a toxicity is most likely to occur from?

Answers

Supplements are the most common cause of vitamin A toxicity. Vitamin a toxicity tends to not occur from eating vitamin a rich foods

What points would the nurse discuss when teaching cane walking to a client for the first time?.

Answers

The nurse should Instruct the client to advance the cane 4 to 12 in (10 to 30 cm) and then to advance the weaker foot forward, parallel to the cane, while maintaining balance on the stronger leg and the cane.

The client should hold the cane with your stronger (or uninjured) side facing forward.Verify that the top of the cane touches the crease in the  wrist by standing up straight. The elbow should be slightly bent while they grip your cane.To avoid falling, keep the cane away from the feet.Move cautiously.Place the cane roughly one tiny stride ahead of they as you begin to walk. Next, take a step on the damaged side. With the sound leg, complete the step.Learn how to climb stairs safely. Use the hand opposite your damaged (or weaker) side to hold your cane. If you can, use your free hand to hold onto a handrail.Next, take the cane and the weaker leg to the same step. Take it gradually and one step at a time.

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Explain the mechanics of breathing. Include the role of intercostal muscles, diaphragm, and air pressure.

Answers

When naturally occurring, inspiration and expiration occur with contraction and relaxation of the diaphragm and intercostal muscles. On inspiration, the diaphragm contracts and lowers and the ribs contract and rise. This enlarges the rib cage, lowers internal pressure, and forces air into the lungs.

What Respiratory Mechanics?

The basic function of the respiratory system is to supply the organism with oxygen (O2) and to remove from it the gaseous product of cellular metabolism, that is, carbon dioxide (CO2). In unicellular organisms, gas exchange occurs directly between the cell and the surrounding medium through simple diffusion. In multicellular organisms, diffusion between the external environment and the interior of the cell mass occurs slowly, due to the distance to be covered by the gases.

With this information, we can conclude that When naturally occurring, inspiration and expiration occur with contraction and relaxation of the diaphragm and intercostal muscles. On inspiration, the diaphragm contracts and lowers and the ribs contract and rise. This enlarges the rib cage, lowers internal pressure, and forces air into the lungs.

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Using example of different sports, explain the difference between individual, group, and alternative or non traditional team sports

Answers

An individual sport is practiced by an individual, whereas group and non-traditional team sports need two or more persons per team.

What is a non-traditional team sport?

A non-traditional team sport is a type of sport practiced by two or more persons per team which is considered relatively uncommon.

Non-traditional sports include, for example, pickleball and rock climbing, whereas traditional team sports include basketball and football soccer.

Moreover, individual sports include, for example, tennis and golf.

In conclusion, an individual sport has a single player per team, whereas group team sports are composed of two or even more individuals per team.

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Read each scenario below, and identify which defense mechanism (repression, rationalization, denial, displacement, or regression) it describes. Then write the correct defense mechanisni in the space provided. ​

Answers

Answer:

1. Regression

2. Denial

3. Rationalization

4. Displacement

5. Repression

Explanation:

In the average person, what percentage of alcohol is absorbed through the small intestine?.

Answers

80 percent passes into the small intestine and 20 percent is absorbed in the bloodstream through the stomach

A bar code feature in an app would be best used for (5 points)
O assessing the nutritional value of an item at the store
O checking menu items before going to a restaurant
O tracking how often you eat one food
O finding calorie counts shared from other people

Answers

Either the first or last option…
Apps like MyPlate can use the barcode of food products to ascertain the nutritional value of thousands of food products.

A bar code feature in an app would be best used for assessing the nutritional value of an item at the store. Thus, option "A" is correct.

What is a barcode reader?

A barcode reader (or barcode scanner) is an optical scanner that can read printed barcodes, decode the data contained in the barcode and send the data to a computer.

Like a flatbed scanner, it consists of a light source, a lens and a light sensor translating for optical impulses into electrical signals.

Thus, option "A" is correct.

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Jorge feels he gets plenty of exercise; however, his doctor wants him to meet at least the recommended exercise requirements of the Amer
Heart Association. How can Jorge BEST meet these requirements?
OA. He should lift heavy weights for 45 minutes 3 days a week.
OB. He should jog for 30 minutes 5 days a week.
OC. He should do yoga for 60 minutes 2 days a week.
COD.
He should do 10 sprints every day for 4 days a week.

Answers

Answer:

It's either OB or OC

**I feel it's OB**

Explanation:

I would recommend going better with jogging for 30 minutes, 5 days a week because doing yoga is for internal health, for example when you are feeling down or something is emotionally stopping you. The doctor wants him to meet at least the recommended exercise requirements and the least he can do is jog. Lifting heavy weights is not the least, doing yoga falls in the very least zone but we want Jorge to receive some exercise, and doing 10 sprints is going overboard.

**Please comment if I am wrong**

I hope this helps:)

Answer: B. He should jog for 30 minutes 5 days a week.

Explanation:

On the American Heart Associations website it says, "Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week."

i also did this exact question and got it right so hope that helps.

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