To get the best results when working out, it is a good idea to evaluate your starting point and track your progress from there. What are some basic assessments and measurements that you can take to get started on your fitness routine? These can include exercises as well as body measurements.

Answers

Answer 1

Answer:

1. run a mile and record your initial finish time (repeat this 1x every week and record it so you can track your progress over time)

2. do the sit and reach test and record for initial stretch ability (repeat this 1x every month so you can track your progress over time)

3. do as many sit-ups as possible within 60 seconds. record the number  (repeat this 1x every month ans record it so you can track your progress over time)

you could add to this, but hopefully it gives you a general idea. The goal is to test all fitness groups before making a fitness routine so you can determine what level of intensity you will start at. This will also help with tracking progress

Explanation:

Answer 2

Answer:

1. run a mile and record your initial finish time (repeat this 1x every week and record it so you can track your progress over time)

2. do the sit and reach test and record for initial stretch ability (repeat this 1x every month so you can track your progress over time)

3. do as many sit-ups as possible within 60 seconds. record the number  (repeat this 1x every month ans record it so you can track your progress over time)

you could add to this, but hopefully it gives you a general idea. The goal is to test all fitness groups before making a fitness routine so you can determine what level of intensity you will start at. This will also help with tracking progress

Explanation:


Related Questions

Thank all of you for helping me with my questions❤-/////-

Answers

Answer:

???????

Explanation:

?????????? am so confused

I need help filing in these ?ms please

Answers

Answer:

you gotta give more points for people to answer the whole thing

Explanation:

Which of the following is NOT true of correcting poor decisions?
A. Correcting a poor decision can be difficult.
B. Correcting a poor decision will allow you to feel better in the long run.
C. Correcting a poor decision helps in taking responsibility for actions.
D. Correcting a poor decision will make you more popular in school.
Please select the best answer from the choices provided.
Ο Α
ОВ
ОС
OD

Answers

Answer:

D

Explanation:

Answer:

D.

Explanation:

By correcting a poor decision that doesn't mean you will become more popular instead it will make you feel better and relieved that you corrected it.

4. In your opinion, give 2 reasons why or why not you feel it is important to have one true best friend? ​

Answers

Answer: When life gets hard, they will stand by you...shared sorrow is half sorrow, shared joy is double joy....they r one of the few persons who will stand by you no matter what...

Explanation:

Select the correct answer.
Which is an example of peer pressure based on a reasoning tactic?
A.
"All my friends are doing it. You should do it too, or you won't be our frie
B.
"How can sex be bad for you? It's a totally natural thing. Not everything y
us."
Oc.
"You're being ridiculous. Just relax and go with the flow."
Reset
Next

Answers

I’m pretty sure it’s A if not its B

Answer:

A

Explanation:

help me you guys so my diet is based on junk food now what can I do to improve it ??​

Answers

Well to be honest junk food might be seen as a way to gain weight but thats only if you eat too much of it, if you eat enough junk food under your calorie range its way better and to exercise with it, is a great way to lose weight and to maintain a healthy way of life. And also throw in lots of water, fruits, and vegetables. You don’t have to give up the foods you love just cause its “bad” for you. Everything is bad for you to be honest you just have to know how to balance the food in a healthy manner. So I suggest you eat what you want but have it under 2,000 calories. And exercise on top of it with lots of water, fruits, and vegetables, between as small snacks.

Continue dieting! I wish you the best of luck.

List the five purposes of properly managed emotions

Answers

Answer:

If we summarized all the research done toward labeling the basic human emotions we would generally conclude there are 5 basic emotions: joy, fear, sadness, disgust and anger.

Explanation:

Step 1: Prepare for the project.
a) Read through the guide before you begin so you know the expectations for this project.
b) If there is anything that is not clear to you, be sure to ask your teacher.
Step 2: Research four resources in your community for mental, emotional, and social health.
a) Visit your school counselor to obtain reliable resources.
b) Look for resources through the US Department of Health and Human Services’ website.
c) Collect information from each source to complete your blog post. Include
i. the goal of the organization.
ii. the services provided.
iii. the benefits of the services provided.
iv. the importance in the community.
v. the contact information.
Step 3: Create a blog post highlighting four community resources.
a) The blog post should include the following information for each of the four resources:
i. Why the resource is a reliable or good resource
ii. The benefits a person could receive at the resource
iii. Why this resource is important to the community
iv. Contact information for each resource

b) The blog post should include engaging elements such as images, headings and subheadings,
links, etc.
c) The blog post should use langauge appropriate to the topic and purpose

Answers

A research resource in a community of the United States of America for mental, emotional, and social health is Trauma Response And Crisis Care (TRACC).

What is a research topic?

A research topic can be defined as an issue, event or subject that a researcher is keenly interested in, when conducting a research.

The four research resources in a community of the United States of America for mental, emotional, and social health include the following:

Social ThinkingTrauma Response And Crisis Care (TRACC).National Sui-cide Prevention Lifeline.Connecticut Children’s.

In conclusion, you can obtain information from the aforementioned reliable sources to create your blog post.

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identify the three things that protect your nervous system from damage our disease. Please help

Answers

The arachnoid mater, the pia mater and the dura mater

PLEASE HELP ME ASAP I REALLY NEED THIS ANSWERED!
14. WHAT IS A 'MEDIATOR' - AND - NAME 5 THINGS THEY WOULD DO TO HELP A CONFLICT.

Answers

Answer:

a peer mediator is someone who is your age and helps you solve a conflict between two people.

they would listen to both sides.

they would help you talk the conflict out

they would try to figure out if something deeper than what you're telling them was going on.

they would not get involved with the issue, they wouldn't pick sides.

they would have good emotional skills and not get angry if two people are having an argument, they would stay calm and find a way to deal with it.

which of the following is a characterstic of making good decisions

Answers

Carefully analyzing the decision is a characteristic of making good decisions. Correct answer: D

The use of illegal or harmful drugs is called what

Answers

substance abuse hope this helps

Answer:

Explanation:

Substance abuse, also known as drug abuse, is the use of a drug in amounts or by methods which are harmful to the individual or others. It is a form of substance-related disorder. Differing definitions of drug abuse are used in public health, medical and criminal justice contexts.

Which 2 body systems most directly cause the arm to bend?

Answers

Answer:

it should be the skeletal and muscular

Answer:

skeletal and muscular

Explanation:

I know because im amazing

HELPPP (psychology)
__________ is the source error that can be avoided by locating questions sensitive to bias and changing or dropping them.
A.
Response set
B.
Deliberate bias
C.
Social desirability
D.
Response bias

Answers

C. social desirability

Answer:

B. Deliberate bias

Explanation:

Which of the following would you NOT expect to find in a standard first aid kit?
A.
bandages
B.
antibiotic ointment
C.
pain relievers
D.
neck splints

Answers

Answer:

d. neck splints

Explanation:

first off neck splints are to bulky to fit in a first aid kit common sense

The following that would not expect to find in a standard first aid kit is the neck splints.

What do you mean by First Aid kit?

The first aid kit may be defined as a set of things and tools used for giving emergency treatment to a sick or injured person.

A standard first aid kit consists of bandages, scissors, antibiotic ointment, pain relievers, etc.

Therefore, the following that would not expect to find in a standard first aid kit is the neck splints.

To learn more about First aid kit, refer to the link:

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Which of the following is classified as a quinolone antibiotic to fight bacteria in the body?
A-Floxin
B-Cardura
C-Vibramycin
D-Zovirax

Answers

Answer:

The antibiotic used to fight the body's bacteria and classified as a quinolone is Floxin.

Explanation:

Floxin is the commercial name of Ofloxacin, a 2nd generation quinolone used in the treatment of infections by gram positive and gram negative germs.  Its mechanism of action is to inhibit enzymes important for bacterial development, such as DNA gyrase and Topoisomerase IV.

Ofloxacin can be used for infections of the eyes, ears, skin and genitourinary system, including some sexually transmitted infections.  Other 2nd generation quinolones are ciprofloxacin and norfloxacin.

Ofloxacin comes in tablets form, so it is only administered orally.

The other options are not correct because:

    B. Cardura is not an antibiotic but an alpha-blocker type of medicine, used in the treatment of prostatic hyperplasia.

    C. Vibramycin is doxycycline, an antibiotic, but of the tetracycline family.

    D. Zovirax is aciclovir, an antiviral medication.

Why is it so important to know how to dribble a soccer ball with control?​

Answers

Answer: because the more control you have over the ball the better off you will be and it makes passing easier

A human kidney filters about 200 liters of blood each day. Approximately two liters of liquid and nutrient waste are excreted as urine. The remaining fluid and dissolved substances are reabsorbed and continue to circulate throughout the body. Antidiuretic hormone (ADH) is secreted in response to reduce plasma volume. ADH targets the collecting ducts in the kidney, stimulating the insertion of aquaporins into their plasma membranes and an increased reabsorption of water. If ADH secretion is inhibited, what would be the initial result?

Answers

Answer:

reeeeeeeeeee

Explanation:

1. In the brain,

pass information through the neurons between the

Answers

Answer:

Brainial Cord

Explanation:

Which of the following statements is NOT true about parenthood?
A.
Parents should not set boundaries for their children.
B.
Parents should provide for a child's basic needs.
C.
Parents should meet the emotional needs of their children.
D.
Parents should keep their child safe and free from harm.

Answers

Answer:

Number A) parents should not set boundaries for their children

Explanation:

The following statements are not true about parenthood: "Parents should not set boundaries for their children." That is in option A, as parents should set the boundaries, but up to a certain limit that helps the child be disciplined.

What is the significance of parenthood?

Parenthood is significant because it teaches children to be disciplined and shapes their personalities. It also brings a great deal of responsibility, as parents are responsible for the physical and emotional development of their children, which requires a lot of patience, sacrifice, and hard work.

Hence, the following statements are not true about parenthood: "Parents should not set boundaries for their children." That is in option A, as parents should set the boundaries, but up to a certain limit that helps the child be disciplined.

Learn more about parenthood here.

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Which goal does therapy want to achieve?

A. getting medicated

B. correcting all of one's problems

C. finding ways to heal

D. figuring out who is to blame for one's problems

Answers

C. finding ways to heal
C. finding ways to heal

You are an assistant in a long term care facility. The nurse in charge of your wing asks you to discontinue a patient’s IV. You explain that you’ve never done that before, and the nurse replies, “It’s easy. Take off the tape, pull out the cannula, and put on a band-aid.” What should you do?

Answers

Answer:

ask her to watch

Explanation:

so that if something happens she/he can help.

What is the best approach to prevent the spread of a bacterial infection?

Wash hands with soap for at least 20 seconds.
Wash hands with water only.
Handle food without washing your hands.
Wash hands with soap for five seconds.

Answers

Answer:

frist option for 20 seconds

Explanation:

because it is the longest time ensuring that most bacteria will be gone and also the CDC recommends washing for 20 seconds.

The best approach to prevent the spread of a bacterial infection is to wash hands with soap for at least 20 seconds.Thus, option A is correct.

What is bacterial infection?

Bacterial infection is defined as an infection occurs when bacteria enter the body, multiplies in number, and cause reaction in the body.

The site of entrance of bacteria in body is through open cut or a wound or through airway and cause infection.

The most effective way to prevent the spread of a bacterial infection is to wash hand properly with soap and water for at least 20 seconds before having meal .

The ways through which one can prevent  bacterial disease:

Cover your face with handkerchief while sneezing and coughing.Bandage cuts and wounds properly.

Therefore,The best approach to prevent the spread of a bacterial infection is to wash hands with soap for at least 20 seconds.Thus, option A is correct.

Learn more about bacterial infection here:

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Which is not a protective risk factor associated with family interactions?
(1) family members who abuse drugs
(2) strong and positive family bonds
(3) parental awareness of a teen’s peer group
(4) clear rules that are consistently enforced

Answers

(1) family members who abuse drugs

Answer:

The answer is 2) strong and positive family bonds.

Why do my lungs make a weird wheezing noise after I inhale?

Answers

Answer:

you probably have mucus in your throat try to hawk a loogie

Explanation:

hope im right

Answer:

In My knowledge, i think because of either asthma or inflamation.

Explanation:

what is a g spot please explain with an image​

Answers

Answer:

g spot is a spot where a person feels good during sex.

Explanation:

How could I escape depression

Answers

Answer:

Get moving. Break up with caffeine. Give yourself a bedtime. Feel OK saying no. Don't skip meals. Give yourself an exit strategy. Live in the moment.

Explanation:

yes

Select the correct answer.
Time management includes all of the following EXCEPT:
Setting objectives
Exceeding your limits
Creating a personals mission statement
Avoiding distractions

Answers

Answer:

B

Explanation:

Time management includes all of the following except exceeding your limits. Thus, the correct option for this question is B.

What is the significance of time management?

The significance of time management is better understood by the fact that it helps you to waste less time and avoid focusing on those works that cause distractions. Making a to-do list is one of the best strategies for time management.

Apart from this, time management may also include allocating time to each and every action that you have mentioned in your to-do list. Scheduling tasks on your calendar with specific times also helps you in time management. These tasks are determined by setting objectives, avoiding distractions, and creating personals mission statements.

Thus, time management includes all of the following except exceeding your limits. Thus, the correct option for this question is B.

To learn more about Time management, refer to the link:

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Emma's friends constantly ridicule her because she is still a virgin. What should Emma do in such a situation?
OA
Ridicule her friends about their decisions about sex.
OB. Clearly share her values about sex and ask that her friends respect her boundaries.
OC. Give in to the pressure and have sex to please her friends.

Answers

Answer:

(b)

Explanation:

she shouldn't have to do something bc her friends ridicule her

How can you encourage each other to continue to practice proper hygiene?

Answers

Answer:

you can tell them they might get sick or get a virus(corona) if they do not wash their hands frequently and not keep their immune system strong.

Explanation:

Washing yourself and staying clean can kill and remove illness-causing bacteria from your body, lowering the risk for disease. Good hygiene is key to preventing infection when wounds and skin irritation are present.

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