3. How can you connect the shoulder and back muscles to muscular endurance?
Think about the definition above and how might you make a goal for your
shoulders or back that fits the muscular endurance component of fitness?

Answers

Answer 1
Five Health Related Fitness Components: The following are lifelong fitness components necessary to ensure the body can perform normal daily tasks.
1. Cardiovascular Endurance: the ability of the heart, blood vessels, and lungs to supply oxygen to the working muscles. Cardiovascular endurance can be tested by completing the mile run, 1.5 mile run, step test, PACER, 12 minute cycle, or the 12 minute swim.
2. Muscular Strength: the ability of the muscles to exert a force. The maximum amount of force that a muscle can generate in a single effort. Muscular strength in the upper body is tested by the maximum bench press and the lower body by the maximum leg press.
3. Muscular Endurance: the ability to efficiently use muscles over a longer period of time. The ability of a muscle to repeatedly contract or sustain continuous contraction involving less than maximum force. Muscular endurance can be tested by performing the one minute sit-up test or push-up test.
4. Flexibility: the ability to move at the joints through a full range of motion. The range of motion through which the body’s joints are able to move. Flexibility is evaluated with a sit and reach test, arm and shoulder flexibility test, and prone trunk test.
5. Body Composition: the amount of body weight that is fat compared to muscle, bones, and other body tissues. Body fat percentage can be estimated by four different testing protocols: skinfolds, hydrostatic weighing, bioimpedence analysis, and BMI (Body Mass Index).

Skill Related Fitness Components: The following components are related to sport/athletic performance and they can be argued to be improved by one’s training (inherent to or improved by training).
1. Speed: also referred to as movement time, the ability to move the body or parts of it very quickly. (40 yd. Dash/20 yd. Dash)
2. Power: the ability to exert muscular strength quickly, strength and speed combined.(standing long jump, vertical jump)
3. Agility: the ability to start, stop and change direction quickly and with precision. (shuttle run, jingle jangle, 3 cone drill)
4. Balance: the ability to maintain a certain posture or to move without falling. (balance beam activities)
a. Static balance: maintain equilibrium in a stationary position.
b. Dynamic balance: maintain equilibrium when moving the body.
5. Reaction Time: also referred to as quickness, the period from when a stimulus is perceived to when movement begins. (starting a race, tennis ball drop)
6. Coordination: the ability to use your senses together with your body parts; ability to use two or more body parts at the same time (hitting a tennis ball, hand-eye coordination/timing)
Cardiovascular Endurance
Cardiovascular endurance is the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to working muscles efficiently. It allows activities that involve large muscle groups (walking, running, swimming, biking, etc.) to be performed over long periods of time. From a health standpoint, cardiovascular or aerobic fitness is generally considered to be the most important of the fitness components.
Benefits of Cardiovascular exercise activities
 Reduce your risk of heart disease
 Stronger and more efficient heart (increase stroke volume)
 Lower heart rate at rest, during exercise and recovery
 Lower blood pressure at rest, during exercise, and recovery
 Lower cholesterol (lower total, raise HDL)
 Improved body composition, burn fat
 Help you look and feel better
 Improved ability to perform work, faster recovery
 Maintenance of a healthy heart and cardiovascular system
 Increase circulation and improve performance of your heart and lungs.

Related Questions

Match the exercise with the muscle group it exercises.

Answers

Answer:

Concentration Curls = Biceps

Pushdowns = Triceps

Leg Extensions  = Quadtriceps

Bench Press = Pectorals

Explanation:

The matching of the exercise with the muscle group it exercises is as follows:

Bench press: Biceps.Concentration curls: Triceps.Pushdowns: Quadriceps.Leg extensions: Pectorals.

What are the advantages of exercise?

The advantages of exercise may be determined by the fact that it improves your brain health, helps manage weight, reduces the risk of disease, strengthens bones and muscles, and improves your ability to do everyday activities.

Exercise protects the body of an individual against many chronic diseases. A bench press is an exercise that can be used to strengthen the muscles of the upper body, including the pectorals, arms, and shoulders.

Concentration curls activate the triceps on the back of your arm, the brachialis muscle that flexes your elbow joint, and the brachioradialis muscle on your forearm. Pushdowns with the straight bar focus work on the long head of the tricep.

Therefore, the matching of the exercise with the muscle group it exercises is well mentioned above.

To learn more about Exercises, refer to the link:

https://brainly.com/question/1365564

#SPJ2

Which of the following describes the head of a bone?
O A sharp process
O A rounded surface of articulation
O A shallow depression or basin
O A small flat surface of articulation

Answers

The head of the bone usually refers to the proximal end of the bone. A shallow depression of basin

Write TRUE if the statement is true and write FALSE if the statement is false.
1. It is better to talk to your friends about issues on sexuality than with your parents.

2. A healthy family solves their family problem with all the members of the family.

3. Husband and wife's love and intimacy should not be shown in front of their children.

4. Aside from love, respect is also an important factor that affects the sexuality of a Teenager.

5. Physical health should also be maintained and influence each family member to a healthy habit.

6. Eating together with your family can provide an opportunity to talk about teenage issues.

7. Participating in a family activity is no longer necessary if you are a teenager.

8. Respect should also come between children and parents of a healthy family.

9. Being a good father can influence your son to become someone like you in the future.

10. The best way to teach children about their sexuality is to give them quality time for a heart to heart talk.



PLEASE HELP​

Answers

Answer:

1.) TRUE

2.) FALSE

3.) TRUE

4.) TRUE

5.) TRUE

6.) FALSE

7.) FALSE

8.) TRUE

9.) TRUE

10.) TRUE

Explanation:

These are my opinions

1. True

2. True

3. False

4. True


5. True


6. True but it my feel uncomfortable
for your teenager they my feel uncomfortable to talk to you have them talk to someone they trust


7. False


8. True


9. True


10. True

Hopefully this helps


Long bones are essential for movement.


True False

Answers

Answer:

True

Explanation:

health education helps top maintain healthy life by protecting disease​

Answers

Yes for sure but not in a way of top healthy life. Even if you had an health education, still with influences you might changed.

Which structures are common to both prokaryotic and eukaryotic cells? Check all that apply.

Answers

Answer:

sybios

Explanation:

Does Depressants slows down the body reactions?
What is the most common drug among students ages 13- 21.
Slow down the body's reactions, decrease heart & breath rates, lower blood pressure, relax muscles & relieve tension. *

Depressants
Amphetamines
Stimulants
Narcotics

dont ansewr if you just want points tysm !!!

Answers

Answer:

Uhm no ;-;.

Explanation:

Just wanted points ;p

Answer:

Explanation:

stimulants and narcotics

this is for hussein stnks HI BROTHER LOL

Answers

Answer:

hi sister her real name is taqa make fun of it

Explanation:

Answer:

Lol

Explanation:

The digestive system A-D fill in the answers.(Take your time)

Answers

Answer:

Mouth.

Esophagus.

Stomach.

The small intestine.

Colon (large intestine)

Rectum.

( hope this helped goodluck! )

Answer:

part A:

1. A i am not 100% sure

2. A

3. B

4. B

part B:

1. false

2. true

3.  true

part C:

i dont know this one

part D:

i dont know this one

Explanation:

what is not one of the influencing factors when it comes to body type

Answers

Answer:

Nutritional intake

Explanation:

Why is it a good idea to wait at least an hour between eating and exercising?

A.
Exercising after eating may cause dizziness and fatigue.

B.
Exercising after eating will make you hungry again as soon as you finish working out.

C.
Exercising after eating can compromise oxygen and nutrient delivery to muscles.

D.
Exercising after eating diverts the blood away from the heart.

Answers

Answer:

Its C

Explanation:

I just did it on Ap-ex

it is a good idea to wait at least an hour between eating and exercising - C. Exercising after eating can compromise oxygen and nutrient delivery to muscles.

Digestion

is the process of breaking down food into nutrients essential for the energy and growth of the body.

It requires time to digest the food as it needs energy and increased blood flow to the stomachexercise is also similar to the process of digestion and requires energy and nutrients so the body delivers it to muscle.

Learn more about digestion:

https://brainly.com/question/18639907

What percentage of divorced people remarry?


40 percent

75 percent

60 percent

25 percent

Answers

Answer:

75%

Explanation:

The majority of people who have divorced (close to 80%) go on to marry again. On average, they remarry just under 4 years after divorcing; younger adults tend to remarry more quickly than older adults. For women, just over half remarry in less than 5 years, and by 10 years after a divorce 75% have remarried.

which of these is most likely to fulfill the Daily Value for vitamin A?

Answers

Answer:

c

Explanation:

c is most likely to fulfill the Daily Value for vitamin A.

Finn has always cared a lot about the environment and tries to lead a very
environmentally-friendly lifestyle. Rather than simply throwing away all of the food
scraps that he produces, he prefers to turn these grimy, sloppy food scraps into rich,
fertile soil. What is this process known as?

Answers

Answer:

This process is known as Composting.

Explanation:

impulsiveness poor decisions making and addiction are effects of alcohol on which body system

Answers

Substance use disorder is characterized by impaired decision-making, impulsivity, and risk-taking. Pathological gambling shares many of these characteristics and having both diagnoses may be associated with greater problems than either diagnosis alone. We investigated whether among substance dependent individuals, co-morbid pathological gambling would be associated with worse decision-making, greater impulsivity, risk-taking, and drug severity.

Jane does sit-ups everyday to improve her abdominal strength. Which principle of fitness is she following?

Answers

im pretty sure it’s cardiovascular

Which of these is an example physiology

Answers

Where are the question

The digestive system worksheet A-D (Answer all questions) and D question is list the four main organs of the digestive system

Answers

Answer:

part A

1. digestion

2. mouth

3. saliva

4. sugar

5. nutrients

part B

1. false

2. true

3. true

4. true

5. false

part C

food is ground up 1

nutrients from the food go into the blood 2

food is mixed with chemicals 3

the unused part of food is sent out of the body 4

Explanation:

hope this helped!

p.s it would be cool if you gave me brainliest.

if i dye my hair what color should i do bc im a brown hair

Answers

REDDDD trust because it equals pretty lol

Answer:

Your hair type should never determine what color you dye your hair!

Explanation:

Hair can be pre-worked with toners to take your hair different levels, from there, it can be worked on to your desired shade, and lightness, and color.

Fat-soluble vitamins include A, D, E, and

Answers

Answer: K

Explanation:

Answer:

K

Explanation:

Vitamins A, D, E, and K are called the fat-soluble vitamins, because they are soluble in organic solvents and are absorbed and transported in a manner similar to that of fats.

Which drugs may cause teeth discoloration?
Tetracyclines
Antibiotics
Penicillins
Macrolides

Answers

Answer:

is the Tectracyclines

Explanation:

l hope it helps

Answer:

Tetracyclines and antibiotics

Explanation:

J. Marion Sims has long been considered the “father of modern _____.”

Select one:
a. oncology
b. podiatry
c. gynecology
d. dentistry

Answers

J. Marion Sims has long been considered the "father of modern gynaecology."

Read the following scenario, and then answer the question
A patient has an injured shoulder and her doctor refers her to a physiotherapist so her shoulder can be restored to health.
To what type of facility will the patient most likely go to work with the physiotherapist?
O rehabilitation facility
long-term care facility
hospice facility
O pathologist

Answers

Answer: I believe the answer is rehabilitation facility.

Answer:

B.) rehabilitation facility

Explanation: Physiotherapist: a person qualified to treat disease, injury, or deformity by physical methods such as massage, heat treatment, and exercise; a physical therapist.

The past patriarchal society’s influence on women’s participation in sport

Answers

Answer:

Is energy and strength.

Match the skill in the left column to the age group in the right.

Answers

from top to bottom its
k-1
4-5
2-3

many careers in healthcare industry require additional continuing education every one to two years true or false

Answers

I think it is false.. Please correct me if I am wrong

Companies that provide clinical services, manufacture medications and medical equipment, and provide healthcare-related services comprise the healthcare industry.

Many jobs in the healthcare industry necessitate further training every one to two years.

The given statement is false.

Healthcare industry

Healthcare industry provides us medical and healthcare related services.Some healthcare industries are pharmaceuticals, biotechnology etc.This industry also include companies that produce medical goods.

Thus, the statement :Many jobs in the healthcare industry necessitate further training every one to two years is false.

To know more about the healthcare industry, visit here:

https://brainly.com/question/10628466

How many calories are in a 32 oz. bottle of cola?

Answers

Answer:

a bottle of cola has about 445 calories

Answer:

240 I think- -p-

Explanation:

what does gender equality mean to you? write a very brief poem ASAP!!! will mark brainliest..​

Answers

The girl got her 4 year degree she is working on her masters but some guys in her class, already on top and only needed a bachelors, Men work harder then woman, thats a not a fact, a opinion Men make more then woman thats a fact not a opinion, perhaps there different from you physically but we are made equally we walk the same ground we are all equal <3

What symptoms did you experience as the intensity and duration of the cross-training program increased from intermediate to advanced?

Answers

Answer:

raised heart rate, increase in sweat, inability to perform vocal activities (sing and speak), and physical changes (muscle sores, toned aperance etc.)

Explanation:

these can vary depending on the program but heres a few

As the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

What happens when too much exercise is done?

Excessive exercise, or overtraining, can lead to negative consequences as they increase the risk of injury, such as a heart attack, and decrease the rate of performance as overtraining can lead to decreased strength and endurance and cause fatigue and exhaustion as the body is not given adequate time to rest and recover between workouts.

Hence, as the intensity and duration of the cross-training program increased from intermediate to advanced, more heart rate was seen and more muscle activity was seen, but if the person couldn't tolerate it, a heart attack was seen.

Learn more about the exercise here.

https://brainly.com/question/12110399

#SPJ2

Arrange the following components according to the order in which they appear on/within the skin, starting with the first at the top.
keratinocytes
fat
hair shaft
muscles
blood vessels

Answers

Answer:

The correct order of these components, from the most external to the most internal with respect to the skin, is hair shaft, keratinocytes, blood vessels, fat and muscles.

Explanation:

In humans and superior animals, the skin is the most external layer of the body, fulfilling functions of protection and relationship with the outside, among others. The different components that can be observed, related to the skin, are

Hair shaft: it is found on the surface of the skin, while its root is associated with the hair follicle found in the dermis. Keratinocytes: these cells are found in the outermost layers of the skin, producing keratin, the substance that allows the skin to be resistant. Blood vessels: the capillaries and small-caliber vessels that nourish the skin are found in the dermis. Fat: the hypodermis, or subcutaneous cellular tissue, is the third layer that forms the skin and is made up of fat cells. Muscles: the muscles are found underneath the hypodermis, covered by an aponeurotic facia that provides them with coverage. It is the deepest plane, before reaching the bone plane.
Other Questions
Anybody play smash Ultimate? but here's a riddle for fun. I speak without a mouth and hear without ears. I have no body, but I come alive with wind. What am I? Can yall plz help me!!!!!!!!!!!!Define the terms below: Axis: Rotation: Revolution: Elliptical Orbit: Martin is an after school math tutor . He noticed that 6 people still needed help on 2/5 of the tutoring session time was left.Scince each person was given an equal amount of time, martin wrote the expression below to find the fraction or the toutoring session each person who still needed help would be allotted. 2/5 divided by 6 which expression is equivalent to martins expression? 3. Using the periodic table,What is the average atomic mass of bromine?What is the average atomic mass of magnesium?How do your calculated answers in #1 and #2 compare to those on the periodic table? why hot water is hot on touching? At the end of the current year, Leer Company reported total liabilities of $315,000 and total equity of $115,000. The company's debt ratio on the last year-end was: the coldest temperature on record in town A is -3.33 degrees Fahrenheit. The coldest temperature on record in town B is -3 2/5 Fahrenheit. Which town has the colder temperature? No one ever helps me it would be nice if someone did , please give me the correct answer its easy :( Which of these African cultures migrated throughout Africa bringing their culture, language, andbeliefs to new areas and ultimately driving out or assimilated people they encountered?The BantuThe AryansThe HyksosThe Kalingans Joann now wants to create a building block for the name of her company. She outlines the steps she needs to take to access the Create New Building Block dialog box. What does Joann need to change in her outline? Check all that apply. Solve6x + 5 = 3x + 14 help plz i really need it Organisms on earth are what-based life formsoxygenhydrogencarbon What is ebony? rock liquid wood mineral 13th Amendment - FreedomWhat did the South do to Limit These Actions? V Imhjhvcbjvcvjhvvvggujvvcghhhvcccgggghh What is the Authors Theme for "The other side of the Sky"? How did Socrates' constant questioning of his fellow Athenians create enemies for him Please Help Due Soon! Find the root(s) of f(x) = (x + 5)2(x - 9)2(x + 1).-5 with multiplicity 35 with multiplicity 3-9 with multiplicity 29 with multiplicity 2-1 with multiplicity 0-1 with multiplicity 1N1 with multiplicity owith multinlicity 1