Your younger sister has not been feeling healthy and active lately.You have decided to write a letter to suggest and advise her on how to improve her health and state of well-being

Answers

Answer 1

Answer:

hey sister, so I have noticed you haven t been very active lately so im goimg to help you! I want you to come with me every morning on a 15 or 20 minute run and I want to feed you good healthy food instead of us eating fast food all day!we can also workout in the after noons so we arent just watching TV all day and we need to drink a lot more water. I want to see you healthy!

Explanation:

i hope this helped I didnt really get how to do it but this is the best I could do!


Related Questions

Describe the components of a sacromere.
Plz help due in 30 min

Answers

Answer:

The sarcomere is the fundamental unit of muscle structure. Its capacity for contraction is the essential trait that makes muscles work. It has two primary components (1) thin filaments (each of which contains two strands of actin and a single strand of regulatory protein); and (2) thick filaments made of myosin (see diagram right).

Explanation:

List the following four activities in the order they would go in the physical activity pyramid from top to bottom.

Answers

Answer:

Homework; Weight training; Soccer practice; Walking 30 minutes to school

What’s the coronavirus

Answers

Answer:

is newly identified virus, SARS-CoV-2, that has caused a worldwide pandemic of respiratory illness, called cxvid 19

i cant say corxnavirus or cxvid 19 in here

Answer: corona virus is a type of virus.

Explanation corona virus is the disease caused by the new corona virus that emerged in china December 2019.

Discuss the role of the medical professional in beginning an exercise program.

Answers

The role of the medical professionals in the beginning of the exercise is very crucial because they advise different categories of people on the best kind of exercise for them, which prevents them from developing unavoidable health conditions.

What is the role of medical experts in exercise?

The role of the medical professional is critical because they provide the best advice to beginners on how to begin exercising, and this advice varies from person to person. The person who is very obese, then the health professional would advise them not to start with heavy exercise.

Because if they do, there is a high chance of developing cardiac disease and other health issues. Adults receive different exercising advice than children, and that advice is based on various checkups, such as their age, disease risk, genetic issues, and other health complications.

Hence, the role of the medical professionals at the beginning of the exercise is very crucial because they advise after checking a person's health condition and their ability to reduce the chance of health complications.

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Answer:A

Explanation:

Which of the following is NOT a possible consequence of poor exercise posture? A. Strain on the joints and ligaments B. Reduced risk of injury C. Neck soreness D. Headaches

Answers

Answer:

D

Explanation:

The following that is not a possible consequence of poor exercise posture is headaches. The correct option is D.

What is a headache?

Headache is a condition when someone's head is in pain. It can be due to injury or stress from work or the environment. The meaning of ache is pain, and it is in the region of the head, so it is called a headache.

Headache does not cause by any wrong exercise posture except for some posture like seershasana, or that involves the use of the head.

Thus, the correct option is D. Headaches.

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9. Activities such as skiing or jogging are termed physical fitness.
False
True

Answers

Answer:

True

Explanation:

Physical fitness is the state of health, well-being, and the ability to perform sports-related/daily activities, which is achieved through physical exercise and nutrition. An example would be jogging and skiing, as you are exerting energy and moving around, or exercising, which is good for the heart and respiratory system.

Deciding how to get home is considered a routine decision. Please select the best answer from the choices provided. true or false

Answers

Answer:

It depends on the situation, but False works.

Explanation:

If your job requires you to drive 40 minutes away from your house, then it could be a routine decision. If you have a usual route then you DON'T have to decide on how to get home.

TL; DR - False

This year the patient has made payments totaling 438 dollars to all providers today the patient ha e an office fee of 100 the patient present a credit card for today's bill amount patient should pay

Answers

Given :

This year the patient has made payments totaling 438 dollars to all providers.

the patient have an office fee of 100 per day .

To Find :

Today's bill amount patient should pay .

Solution :

Days in 1 year is 365 . ( Not taking leap year )

Service fee of per year :

[tex]S=\dfrac{438}{365}\\\\S=\$1.2[/tex]

Office fee per day is , O = $100 .

Therefore , one day bill is $ ( 100 + 1.2 ) = $ 101.2 .

Hence , this is the required solution .

this is for a HOPE class im taking i have alot of other assignments to do so can anyone answer these for me p.s i dont care how just do it please:) lol What are some healthy behaviors that apply to your life right now ? List two healthy behaviors that you think will apply to your life when you have reached adulthood? List two healthy behaviors that apply to your life now and also apply to your life in later years ? What advantage is there to practicing these behaviors now? Which of the behaviors that you listed in the previous question could you start practicing right now? Choose one healthy behavior and make a list of actions that you can take now to practice it?

Answers

Answer:

1. What are some healthy behaviors that apply to your life right now ? currently i am eating healthier and doing 30 minuets of exercise every day.

2.  List two healthy behaviors that you think will apply to your life when you have reached adulthood? i think that i will be going to the gym every day and i will cook homemade healthy meals for myself.

3.  List two healthy behaviors that apply to your life now and also apply to your life in later years ? i like to read every night and i don't watch a lot of tv so i hope i can continue that

4.  What advantage is there to practicing these behaviors now? there is an advantage to me reading and not watching a lot of tv right now because reading can help grow your brain and too much tv is bad for you.

5.  Which of the behaviors that you listed in the previous question could you start practicing right now? I could start making homemade dinners more often.

6. Choose one healthy behavior and make a list of actions that you can take now to practice it? Cooking dinner some nights:

1. take some time out of my day to research healthy foods

2. get ingredients

3. test out recipes that work for me

(i hope this is good i just made the answers up)

Select the correct answer. When outdoors at night, what can you do to help you stay safe? A. Wear light colors B. Carry a light C. Wear a reflective vest or clothing D. All of the above

Answers

Answer:

D

Explanation:

Answer:

D.) All of the above.

Explanation:

-When you are outside at night you should wear light colors so that it makes you more eaiser to be seen.

-You should also carry a light just incase you don't have a lightly, colored shirt or reflective clothing.

-You should wear a reflective vest so that if you are nearby a road the clothing will reflect and the driver will be aware of you, and you will not be harmed.

So the answer is D.) All of the above.

what are some reliable sources of health information?

Answers

Answer:

MedlinePlus. National Library of Medicine. ...

Centers for Medicare & Medicaid Services. 800-633-4227 (toll-free) ...

Centers for Disease Control and Prevention (CDC) 800-232-4636 (toll-free) ...

healthfinder.gov. www.healthfinder.gov.

Explanation:

Average person should get no more than 8 hours of sleep.
O True
O False

Answers

True I dont think yuo need an explantaion

Answer:

trueeeee

Explanation:

Explain why it is important for For a cosmetologist to understand and follow state laws and rules at all times.

Answers

Answer:

Your salon's reputation, license, and everyone's safety depend on it.

describe any two methods of preparation of alcohol​

Answers

Hydration of alkenes.

Hydrobonation oxidation.

Select the pathway that best matches the career. Faith tends cows on a ranch. Jerome hires and supervises farm laborers. Shari classifies and sorts logs after harvesting. Ray cleans up hazardous waste from swamps and rivers.

Answers

Answer:

Faith tends cows on a ranch.  

✔ Animal Systems

Jerome hires and supervises farm laborers.  

✔ Agribusiness Systems

Shari classifies and sorts logs after harvesting.  

✔ Natural Resource Systems

Ray cleans up hazardous waste from swamps and rivers.  

✔ Environmental Service Systems

Explanation:

The matching is as follows:

Faith tends cows on a ranch =  Animal Systems

Jerome hires and supervises farm laborers = Agribusiness Systems

Shari classifies and sorts logs after harvesting = Natural Resource Systems

ray cleans up hazardous waste from swamps and rivers =  Environmental Service Systems

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What were the first pharmacies called?

Answers

Answer:

apothecaries

Explanation

early community pharmacists prepared and dispensed remedies while offering front-line medical advice to their customers. Apothecary traditions traveled to the New World with the English colonists, where they flourished for centuries.

✅Babylon, a state within Mesopotamia, provided the earliest known practice of running an apothecary pharmacy. Alongside the ill person included a priest, physician, and a pharmacist to tend to their needs.

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why is Rapid population growth called community health problem please help me​

Answers

Answer:

The rate of population growth affects long-range planning of community health and medical facilities. Alterations in age composition, internal migration of racial or industrial groups, changes in population density and urban-rural movement require current adaptation of the health program to solve the new problems thus created. Among the various characteristics of recent population trends, aging of the population is one of the most fundamental in its bearing on national health. The social and economic effects of an aging population have long been recognized.

Explanation:

in which of the following careers must one learn and use programming languages a.) system Anaylst. b.) software Engineer c.) Database Administer d.) computer support specialist.

Answers

Answer:

B. Software Engineer

Explanation:

Answer:

B. Software Engineer

Which of the following statements about fat-soluble vitamins are TRUE? A. Fat-soluble vitamins need fat to be present to be absorbed. B. Vitamin C is an example of fat-soluble vitamins. C. Fat-soluble vitamins are vitamins that dissolve fat. D. All of the above

Answers

Answer: I pretty sure its D

Explanation:

I dont know much about this but i did a little research

Fat soluble vitamins need fat to be present to be absorbed.  

• A vitamin, which can dissolve in oils and fats are known as the fat-soluble vitamins.

• The nutrients, which the body requires in very small quantity to remain healthy and fit are known as vitamins.  

• The fat soluble vitamins are absorbed along with diet containing fats and remains stored in the fatty tissue of the body and in the liver.  

• They are found in several animal and plant foods and in dietary supplements. The fat soluble vitamins are Vitamin A, D, E and K.  

Thus, fat soluble vitamins need fat to be present to be absorbed.

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What effect does exercise have on mental health and stress? (3 sentences)

Answers

Answer:

Regular exercise can increase self confidence, improve your mood, and lower symptoms of mild depression and anxiety. Exercise can also improve your sleep, which is often disrupted by stress.

Explanation:

i hope that was helpful

What workout plan do i have to have to get abs?

Answers

Answer:

1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...

2 Six-second plank. Sets 3 Rest 30sec. ...

3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...

4 Pallof press. Sets 4 Reps 12 Rest 90sec.

Explanation:

What is the the term to describe the overstretching injury of a muscle?

Answers

Answer:

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in any muscle, but they're most common in your lower back, neck, shoulder, and hamstring, which is the muscle behind your thigh.

Sean is 20 years old and enrolled in community college. He lives
on a farm outside of a small town and drives 45 minutes each
way to get to school. His dad, who has high blood pressure and
suffered a heart attack last year, often needs him to help out
around the farm, especially during planting and harvesting
seasons. The family struggles to get by. They don't have a good
tractor, and Sean is left to do a lot of heavy labor. If Sean gets
sick or injured, his mom just tells him to rest for 24 hours
because they don't have any health insurance and the nearest
doctor is in town. The farm uses a lot of pesticides, and the air is
often filled with dust. One of Sean's favorite things is his
mother's cooking, which is very traditional meat-and-potatoes
fare. Sean's brother and sister are his closest friends. They like
to hang out around the farm when they aren't working, and
sometimes they go into town on a weekend to catch a movie or
go bowling
List all five categories of health and wellness determinants. For
each category, identify one determinant from the scenario and
explain how you think it might influence Sean's health.

Answers

tractor and sean is left to do a lot of heavy labor is the correct w

Why would grilled items be healthier than fried items?

Answers

Answer: when you grill something there is not as much grease as there would be when u fry something

Explanation:

Answer:

A healthier cooking alternative to frying is grilling. Grilled meats have a reduced fat content. This is because the fat drips off as the food cooks. ... Grilled foods also have lower calorie content than fried foods.

20. Name a structure that is located toward the dorsal side of the body, lateral and superior to the hamstring but inferior to the heart. Note: Transverse sections including this structure would include the pancreas.

Answers

Answer:

The correct answer is - kidney

Explanation:

Kidney is a structure that is situated towards the dorsal side of the of individual. Kidney are second rate compared to the core of human body however parallel and better than the hamstring.  

The anatomical  of a structure is utilized to find an organ in the particular point in the human body. Cross over segment of kidney would incorporate pancreas too.

Thus, the correct answer is - kidney.

why do we need energy yielding food items more in our balanced diet​

Answers

Explanation:

Your body needs food to function at its best and to fight the daily stress and fatigue of life. Our energy comes from the foods we eat and the liquids we drink. The three main nutrients used for energy are carbohydrates, protein, and fats, with carbohydrates being the most important source.

Which step of the decision-making process is NOT influenced by the gathering of information and resources?
A. Make a plan
B. Define the problem
C. List solutions
D. Make a decision

Answers

Answer:

Its option B

Explanation:

Defining a problem doesn't any collect of info and resources because we simply just need to say out the problem instead of doing a lot of research on it and gathering info. We have to just speak out the problem being faced

Define the problem is  decision-making process which is not influenced by the gathering of information and resources. Thus, B is the correct option.

What is decision making process?

Decision making is a process in which we find a appropriate solution for any task by identifying the problem then assessing the problem then collecting the information about problem and last we come at conclusion or solution.

Decision making process can help you make the solution better by organizing relevant information in systematic manner.  This approach will increase the chance that you will choose correct alternative solution.

Steps of decision making process :

Identify the decision Collect appropriate information. Make alternative solution.Choose correct alternative among the solutions. Review your decision and their impact on your solution. Implementation

Therefore,define the problem is  decision-making process which is not influenced by the gathering of information and resources. Thus, B is the correct option.

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since discharge is stong enough to bleach your panties, do you think you can bleach hair with it?

Answers

Answer:of course

Explanation:

I looked it up

I think the answer is yes

There are total 200 students in
Class 7 or samp. IF 60 ape
girls. What is the part of the
girs? What is the? What is
the part of boys​

Answers

Answer:

Given,

total students =200

no. of girls =60

part of girls =?

part of boys =?

Now,

part of girls =60/200

=3/10

Again,

part of boys =200 --60

=140/200

=7/10

For approximately how long after ovulation can an egg be fertilized?

Answers

12-24 hrs it can be fertile after ovulation
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