Which type of activity should be done alongside flexibility exercises?

Answers

Answer 1

Answer:

Stretches

Explanation:

Stretching while enabling flexibility allows your muscles to adapt and condition themselves to become more flexible over time.


Related Questions

4 easy food tips for food safety ​

Answers

wash hands
wash fruits vegetables etc..
cool to the right temperature
keep certain types of food separate
Wash all produce
Make sure food isn’t expired
Examine food for any unusual things
Wash hands before touching food

Which activity will not strengthen your heart and lungs?

Answers

Flexibility because it’s just stretching and your really not working out the heart and lungs so your usually just being flexible to your whole body

Answer:

Stretching

Explanation:

write all subsets of the set (a,b,c)​

Answers

Answer:

(a) (b) (c) (ab) (ac) (ba) (bc) (ca) (cb)

Explanation:

your co-payment is $25. What does it mean?

Answers

Copayment: This is a fixed, flat fee for certain kinds of office visits, prescription drugs, or other services.
Because the health insurance copay is fixed, you'll know ahead of time exactly how much you owe.
If your policy lists a copayment of $25 for a doctor visit, you pay that amount each time you see the doctor.

Answer:

Co-payment is a fixed, flat fee for certain kinds of:

-  office visits

- prescriptions drugs

- other services

Explanation:

- Because the health insurance copay is fixed, you'll know ahead of time

 exactly how much you owe.

- If your policy lists a copayment of $25 for a doctor visit, you pay that

 amount each time you see the doctor.

Why would a school implement the Healthier US School Challenge?

Answers

Answer:

to make kids more motivated to change what they eat on a daily basis with an incentive

Samuel is asked to do the dishes after dinner, which he hates. Instead of doing the dishes he decides to start his homework, which he considers to be really hard. What type of conflict is this?

Answers

Answer:

Task conflict

Explanation:

Which definition applies to physical fitness

Answers

Physical fitness is your ability to carry out tasks without undue fatigue.

Please help hurry!!!!

Answers

Answer:

False

Explanation:

prevention – taking steps to keep something from happening or getting worse.

abstinence – a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.

Explain how to perform a compression. How many compressions should be completed per minute

Answers

Answer:

Push hard, push fast. Place your hands, one on top of the other, in the middle of the chest. Use your body weight to help you administer compressions that are at least 2 inches deep and delivered at a rate of at least 100 compressions per minute. Deliver rescue breaths.

Explanation: Hope this helps

What is adrenaline and how does it work in a person's response to stress?

Answers

Answer:

Adrenaline leads to the arousal of the sympathetic nervous system and reduced activity in the parasympathetic nervous system. Adrenaline creates changes in the body such as decreases (in digestion) and increases (sweating, increased pulse and blood pressure).

Answer:

Hmm.

Explanation:

Adrenaline, also known as epinephrine, is a hormone and medication. Adrenaline is normally produced by both the adrenal glands and a small number of neurons in the medulla oblongata, where it acts as a neurotransmitter involved in regulating visceral functions.

Adrenaline increases your heart rate, elevates your blood pressure, and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose, and increases the availability of substances that repair tissues.

Briefly describe some examples of negative ways to cope with stress

Answers

Answer:

1. kicking walls 2.geting mad at life 3.screaming

Explanation:

hope this helps

Answer:

- Not tell anyone your situation

-Letting your stress out on others

-Keeping all your stress to yourself

Explanation:

If you don't tell anyone about your situation then that can result in your stress growing bigger, if your stress gets bigger that won't help you solve it. If you let it out on others then that can result in you losing relationships with those you care about because they will only think that you just have anger issues. Lastly if you keep all your stress to your self then you won't solve the problem because keeping all your stress to yourself is like putting your stress in a bottle and if you put all your stress in a bottle that wont make it vanish but only make it grow bigger.

Sorry if this dose not explain it to well :)

What would you do if you tried to make someone’s day better and you did but it mad your day a little worse because of what they told you what was going on with there life.how would I help that

Answers

Answer:

I wouldnt let it ruin my day, I would still find out if they are ok, and then continue my day

Explanation:

PLEASE I NEED HELP 70 POINTSSSS!!!! Pg. 10 Recall Your Reading 1.As recently as 100 years ago, doctors might have been able to_________an illness, but they were often unable to_________it. 2.After fifty years of medical advancements, physicians had_________drugs and_________to cure some previously fatal infections, and vaccinations prevented_________and_________. 3.Today, medical care is changing rapidly because of advances in_________. 4.While Western medicine has often rejected_________health care practices, many healthcare professionals are now embracing a_________approach that considers more than the physical needs of a patient. 5.Health care practices change not only when research verifies the benefits, but also when both healthcare_________and_________understand and accept the research findings. Pg. 17 Recall Your Readings 1.Advances in mapping the human_________hold promise for the development of_________medicine that designs medical treatments for the individual patient. 2._________,a serious drawback of organ transplantation, could be eliminated when a patient’s own_________are used to_________new organ tissue. 3.Extreme miniaturization produced by scientists in the field of_________could one day deliver medicine to individual cells, allowing doctors to treat a disease without damaging healthy tissue. 4.Through the practice of_________, a physician can use a robot to perform surgery on a patient in another city or possibly even another country. 5.As medical care has become more specialized, many patients want care that is more personalized. They are seeking more_________medical therapies. The NIH has established the_________. This organization studies the_________of alternative medical treatments.

Answers

I bet you find all of these fill in the blanks online if you just type in some of the words!! But the first two words are treat, and cure

What makes a nicotine substitute effective?
A. It contains nicotine.
B. It contains a chemical that acts like nicotine.
C. It contains all the same chemicals as tobacco smoke.
D. It contains neurotransmitters.

Answers

Answer:

Tobacco smoke contains a number of toxicologically significant chemicals and groups of chemicals, including polycyclic aromatic hydrocarbons (benzopyrene), tobacco-specific nitrosamines (NNK, NNN), aldehydes (acrolein, formaldehyde), carbon monoxide, hydrogen cyanide, nitrogen oxides, benzene, toluene, phenols (phenol, ...

Explanation:

PLEASE HELP!!! WILL MARK BRAINLIEST!!! What do you need to have in order to get your professional license? (Check all of the boxes that apply) Friends in the business Proper educational background Licensing test Letter of recommendation Application

Answers

Answer:

Prober educational background

Licensing test

Letter of recommendation {optional}

Application{ if that's separate  from the last answer}

We need to have it in order to get your professional license because of these given reasons:

B, Proper educational background

C. Licensing test

E. Application.

What is a driving license?

A driving license is a permit to drive a vehicle. The purpose of a learner's permit or license is to assist in educating new drivers on safe driving practices.

With a specified set of limitations, this license class enables people to drive on public roadways. Drivers can apply to take a driving test and obtain a driver's license after maintaining their permit for more than a year.

A driver's license, on the other hand, is an official document allowing a specific person to operate one or more types of motorized vehicles.

Therefore, the correct options are B, Proper educational background, C. Licensing test, and E. Application.

To learn more about driving license, refer to the link:

https://brainly.com/question/13649366

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10pts Per Answer + first answer is brainliest!

You have been excited about the next basketball season since last year. The date of basketball tryouts should be recorded on your term calendar.

T/F

Answers

Answer:

TRUE on edge 2020/21

Explanation:

I got 100% on my quiz.

Also, basketball tryouts are the beginning to a year-long commitment. Therefore, it should be placed on your term calendar, along with your graduation, for instance.

Answer:

True :)

Explanation:

health education helps to be free from fatal disease . justify in your own words

Answers

Explanation:

i posted a picture as to why

If Randy perform short bursts of lifting very heavy weights with low repetitions, this type of exercise is called______?

A. aerobic exercise
B. muscular strength exercise
C. bone strength exercise
D. anaerobic exercise​

Answers

It is important to note that muscle strength exercise help to reduce the  risk of developing heart related disease.

This type of exercise is called B. muscular strength exercise

Muscular strength exercise is an exercise that  has to do with lifting heavy weight which inturn help to build up muscles.

Muscular strength exercise is the exercise which helps you to burn out body fat in order for you to  maintain a body weight that is healthy.

A person or an individual who engage in this type of exercise tend to develop healthy muscular bone including the strength to carryout day to day activities.

It is important to note that muscle strength exercise help to reduce the  risk of developing heart related disease.

Example of muscular strength exercise are:

• Push up

•Pull up

•Shoulder presses etc

Inconclusion Muscular strength exercise has to do lifting  heavy weights with low repetitions

Learn more about Muscular strength exercise here:

https://brainly.com/question/17832028

what is the correct temperature to cook a chicken​

Answers

Answer:

1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees

The occupational exposure to hazardous chemicals act requires employees to

Answers

Answer:

This standard requires empoyers to keep employee exposures at or below the permissible exposure limits specified in the standard on air contiminants and in other substanve specific health standards.

Which of the following describes why New Coke was a marketing failure?
A) It was difficult for customers to find the product with the new look.
B) Customers has strong emotional ties to the original recipe.
C) People did not understand why the packaging was different.
D) Regular customers thought it tasted too much like the rival Pepsi.

Answers

A// it was difficult for customers to find the product with the new look

Using a pedometer can promote a physically active lifestyle. Please select the best answer from the choices provided. T F

Answers

Answer:

True: Using a pedometer CAN promote a physically active lifestyle. The reason for this is that people tend to enjoy seeing their progress.  Using a tool often mentally encourages a person to use it.

Explanation:

Anything that causes stress is a(n) stressor
True
O False

Answers

Answer:

true

Explanation:

if it stresses you out then yes it would be considered a/n stresser

Answer:

false

Explanation:

it dosen't make sense

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above Please select the best answer from the choices provided. Α. B. C. D.​

Answers

Answer:

d is the answer

Explanation:

huuuuuh

Will give Brainliest!
Explain how poor flexibility can make daily tasks more difficult.

Answers

Answer:

Accomplishing activities like cleaning the house can require bending over and kneeling, so when poor flexibility negatively impacts these activities, it makes larger tasks more difficult. Explain why regular exercise is the best way to prevent flexibility issues.

Explanation:

Poor flexibility can make daily tasks more difficult as it makes the movement of joints restricted, this minimum range of motion lead to poor health.

What is Flexibility?

Flexibility is the ability of the joints to move in an unrestricted and pain-free range of motion. Although, flexibility varies widely, the minimum range of motion is necessary for the maintenance of joints and therefore, the total body health of an individual.

Flexibility is an important component of fitness of an individual and has many beneficial effects on the body of an individual. For instance, it improves the mobility, posture, muscle coordination of a person and reduces the risk of injuries and soreness of muscles. It even leads to a better overall shape of an individual.

Learn more about Flexibility here:

https://brainly.com/question/10881309

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Which of the following should you do when lifting weights? A. Pick the weights up quickly and with a jurkin motion B. Lift with your legs, not your back C. Twist as you lift D. Lift with your back, not your legs.

Answers

The answer would be B so you won’t injure yourself

What skill-related fitness abilities are necessary for volleyball

Answers

Increase in financial obligations.
Getting married.

Wellness programs at work have been found to reduce employee sick days by how much?

Answers

ACCORDING TO THE 2018 WELLNESS CHECK UP SURVEY:

56% of employees took fewer sick days and 62% with wellness programs felt it increased their productivity

PLEASE QUICK ANSWER

A one-repetition maximum is most important in developing muscle ___________.
A. strength
B. size
C. endurance
D. appearate​

Answers

Answer:

strength

Explanation:

It will increase muscle mass by tearing more muscle fibers because of the sudden tension put on the muscle fibers

Answer:

 strength

Explanation:

.How does GMO technology differ from selective breeding techniques that farmers have been using for
thousands of years?

Answers

Answer:

now days we clone animals

Explanation:

back then we didn't do that

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