What preparatory activity did you perform before your cheer dance performance?

Answers

Answer 1

Perform an aerobic warm-up exercise before beginning your cheerleading routine, then move on to a dynamic stretching exercise. Any regular exercise that raises your heart rate & oxygen consumption is considered an aerobic exercise.

For just any sport, but in particular when it comes into cheering, a proper pleasant is crucial. Body damage is severe due to the heavy impact of tumbling techniques and the need for flexibility for jumps & body postures. Injury is more likely if you haven't warmed up adequately.Perform an aerobic warm-up exercise before beginning your cheerleading routine, then move on to a dynamic stretching exercise. Any regular exercise that raises your heart rate & oxygen consumption is considered an aerobic exercise. Any physical or mental exercise that helps a person get ready for the rigours of their preferred sport or exercise is considered a warm up (in the context of physical activity and exercise). Stretch after warming up by raising heart rate. Jumps: Leap conditioning, kicks, five of the each jump, jump combinations, and the jump pattern they'll use in their next routine. Warm-up exercises for tumbling Announcements in a hurry Keep in mind that this isn't a meeting practise.

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Related Questions

Which brain function is the pons involved with?
a. Controlling heart rate
b. Receiving sensory information
c. Regulates body temperature
d. Controlling breathing

Answers

D. Controlling breathing

Instead of adding salt to food, use
for a healthier option.
A
butter
B
herbs
C
fat
D
sugar

Answers

Answer:B herbs

Explanation:

Warhurst says she wants to start a revolution. What do you think she means by this?

Answers

Answer: She wants to be free

Explanation:

She wants to free her people and herself

GEAR UP!
Match the medicines in column A with their uses in column B. Write the letter of your answer
in your notebook.
Column A
Column B
1. antacid
a. relieves nasal or chest congestion
2. analgesic
b. soothes and calms nervous condition
3. antipyretic
c. lowers blood pressure
4. laxative
d. lowers acid levels in the stomach
5. decongestant
e. regulates bowel movement
6. antibiotics
f. destroys pathogens
7.

Answers

Answer:

1.b

2.a

3.f

4.g

5.i

6.e

7.c

8.d

Explanation:

please click the heart and rate excellent and pa brainleist po please ☺️☺️

Medicines are also classified based on the pharmacological effect. It provides the medical practitioners a range of drugs for a desired effect.

What is pharmacological action?

It is the method by which a drug acts, the biochemical reaction it performs or alters to bring about the desired effect.

What are the various classes of medicines and their effects?

The various classes of medicines and their correct effects are:

antacid- lowers acid levels in the stomach.analgesic - relieves pain.antipyretic - reduces fever.laxative - regulates bowel movement.decongestant - relieves nasal or chest congestion.antibiotics - destroys pathogens.stimulants - stimulates the central nervous system.antihypertensive - lowers blood pressure.

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Strength training programs can increase all of the following EXCEPT:
A. Increase speed
B. Increase muscular strength
C. Increase the chance of injury
D. Increase muscular size

Answers

Answer: A

Explanation: You cannot increase the speed

Select the correct answer. Reaction time is the elapsed time to do what? A. Respond to a stimulus B. Perform a movement C. Transfer strength into a force D. Perform motor tasks smoothly

Answers

Answer:

b

Explanation:

Gnats and other insects and harmful bacteria can be found in drain lines. True False

Answers

Answer: true

Explanation:

Which components of fitness should your exercise program include?
A.
Muscular Strength
B.
Cardiovascular Health
C.
Flexibility
D.
All of the above

Answers

Answer:

D all of the above

Explanation:

you shouldn't discount any of these goals in an excersise program, as they are all imperative to living a healthy life

All of the above (D)

How does a mother's consumption of alcohol during pregnancy affect a developing fetus? Use specific examples and terms from the lesson to support your answer.

Answers

Answer:

Drinking alcohol in the first three months of pregnancy can cause the baby to have abnormal facial features. Growth and central nervous system problems can occur from drinking alcohol anytime during pregnancy

Answer:

drinking alcohol hope it helps

Not hackers commenting on my posts✋

Answers

Answer:

Hi... I am not a hacker :3

I hope you are having a great day ❤️

fun fact planet earth is 4.5 billion
years old mankind about 140,000 years
old let me put that in perspective if
you condense the Earth's life span into
24 hours that's one full day then we
have been here on this planet for
drumroll please three seconds three
seconds and look what we've done
we have modestly named ourselves Homo
sapiens meaning wise man but his man
really so wise smart yes and it's good
to be smart but not too smart for your
own good yes we have split the atom yes
we build clever machines that navigate
the universe in search of new homes but
at the same time those atoms we split
created nuclear warfare in our quest to
explore the galaxy rejects and neglects
the home that we have here now so no
that cannot be wisdom wisdom is
different while intelligence speaks
wisdom listens and we willingly covered
our ears to mother nature screams and
closed our eyes to all of her help
wanted signs wisdom knows that every
action has an equal and opposite
reaction so if we were wise we would not
be shocked we see storms that are
stronger than ever before or more
droughts hurricanes and wildfire than
ever before because there's more
pollution than ever before more carbon
more trees cut down than
for at a record pace we have increased
the extinction of animals by 1,000 times
the normal rate what a feat in the next
ten to a hundred years every beloved
animal character and every children's
book is predicted to go extinct lions
gone rhinos gone
Tiger gorilla elephant polar bear gone
in three seconds species that have been here longer than us will be gone because
of us in this three seconds and in
existence shorter than a vine video we
turn the circle of life into our own
personal conveyor belt somebody anybody
help we were given so much the only
planet in this solar system with life I
mean we are one in a million
no actually scientifically we are one in
a billion trillion trillion that's the
one that followed by 33 zeroes and I
don't want to get too spiritual but how
are we not a miracle we are perfectly
positioned to the Sun so we don't burn
but not too distant so we don't turn to
ice
Goldilocks said it best we are just like
this paradise where we are given
medicine from trees not coincidentally
but because like the song says we are
family literally everything every
species is connected genetically from
the sunflower to the Sun fish and this
is what we must recognize before it's
too late because the real crisis is not
global warming environmental destruction
or animal
culture it is us these problems are
symptoms of us byproducts of us are in a
reflection loss of connection has
created this misdirection we have
forgotten that everything contributes to
the perfection of mother nature
corporations keep us unaware and
disconnected but they have
underestimated our strength contrary to
popular belief millions are waking up
out of their sleep saying our home being
taken right up under our feet we cannot
allow a history to be written by the
wicked greedy and loony it is our duty
to protect Mother Nature from those who
refuse to see her beauty call me crazy
but I believe we should have the right
to eat food that's safe with ingredients
we can pronounce drink water that is
clean marvel at trees breathe air free
of toxins these are natural rights not
things that can be bargained for in
Congress see they want you to feel
powerless but it has been said that
something as small as the flutter of a
butterfly's wing can cause the typhoon
halfway around the world will when
enough people come together we too will
make waves and watch the world into a
new era filled with love and connection
freedom for all without oppression but
it is up to you yes you watching this
behind this screen to make the effort
because time is of the essence and only
together can we make it to the fourth
second

Answers

Answer:

I know we are disoring earth as we know it

Explanation:

The following steps of digestion are not in the correct order.
1. Food is broken down and mixed with acids.
2. Water is absorbed.
3. Nutrients are absorbed.
4. Food travels through the esophagus
Which of the following is the correct sequence of the steps of digestion?
Your answer:
O 1-3-4-2
1-2-4.3
4-1-3-2
4-3-1-2

Answers

Answer:

1-3-4-2 is the answer to this question

How long and often should on participate in strength
training activities?
30-40 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with one day of rest
between workouts
20-30 min, 2-3 times per week, with no rest in
between workouts
50-60 min, 2-3 times per week, with no rest in
between workouts

Answers

Answer:

you should perform 2-3 sessions of weight training a week with 24-48 hours in between sessions that work the same muscles. so maybe about 30-40 minutes per session

Explanation:

20-30 min, 2-3 times per week, with one day of rest :)


How might a drug free person end up paying for drug use?

Answers

Answer:

I'm not sure what the exact context of the question is, but my first thought is that someone's tax dollars may go toward medicare or medicaid, which in turn would pay for someone else's medications.

Explanation:

Marshall and Earl are competing in an alternate shot doubles tournament at the local bowling center. Marshall is very accurate and throws the ball straight. Earl likes to put a lot of revolution on his bowling shot which creates a great deal of power and pin action. To maximize their skill set for the best score of the team, who is the logical choice to take the second shot of the frame?

Answers

Answer: Marshall is the logical one to take the second shot of the frame since he has accuracy

Explanation:

In bowling, accuracy matters a lot same as power but accuracy would produce the needed result faster than power, because power would miss a lot of targets to get points which will affect the in the team has to play with, while accuracy will accumulate much result despite they may not be backed with enough shot power.

Marshall is the logical one to take the second shot of the frame since he has accuracy which would win the point needed while dealing with time

Please No Links my school computer blocks them...I need you to explain to me through the comments.

Answers

Answer:

bro, what are they making you do

Explanation:

Hang on, I'll do some research on it and see if I can help you out with this.

Hey! I'm so sorry for the delay... I could not get the brainly system let me submit my answer, so I had to make web captures of it. I hope this helps you!!!

Best of luck:)

Have a nice day!!!

What could you say to a friend, when pressured to use, to help you avoid using alcohol, tobacco or other drugs (ATOD) ?

Answers

Answer:

tellum no

Explanation:

simple

Tell them no you don’t want to do that kind of stuff because you have future ahead of you and then you explain why they shouldn’t pressure people anymore into doing something that the person doesn’t want to do.

How does attention to overall wellness help manage stress? Give an example of two ways you can reduce stress.


Please no links, please no jibberish, please no ludacris answer like

"Hi, I'm Little Timmy and I like warm hugs!"

All you Little Timmys out there, get lost! No one is gonna hug your greasy skin!


Anyway, yeah, please help, thanks so much ^-^

Answers

Keeping a journal can help relieve stress and anxiety, especially if you focus on the positive.

Mindfulness practices can help lower symptoms of anxiety and depression.

Prioritize what needs to get done and make time for it. Staying on top of your to-do list can help ward off procrastination-related stress.

Regular exercise can help lower stress and anxiety by releasing endorphins and improving your sleep and self-image.

Certain supplements can reduce stress and anxiety, including ashwagandha, omega-3 fatty acids, green tea and lemon balm.

Aromatherapy can help lower anxiety and stress. Light a candle or use essential oils to benefit from calming scents.

High quantities of caffeine can increase stress and anxiety. However, people’s sensitivity to caffeine can vary greatly.

Listening to music you like can be a good way to relieve stress.


Ok so my taste and smell have been off but I can still taste and smell but it's not correct

Answers

Answer:

What do you mean your smell and taste are different?

What is the relationship between tissues and organs?

A. Tissues are made from a single, functional type of organ.

B. Organs are made from a single, functional type of tissue.

C. Organs are made from tissues with a similar structure and function.

D. Tissues are made from organs with a similar structure and function.

Answers

Answer:

B. Organs are made from a single, functional type of tissue.

Arnold noticed that the bag of frozen poultry he picked up at the supermarket has a thin layer of ice on the package. What should Arnold do?
A.He should do nothing; all packaged foods are safe for consumption
B.He should do nothing; all frozen items have a layer of ice on them
C.He should reject it because it may not be safe for consumption
D.He should reject it because it indicates that the poultry is not fresh

Answers

Answer:He should reject it

Explanation:

He should because it may not be safe of consumption

The state of Nevada currently has both laws and poloicies regarding anti-bullying.

True or false

Answers

Answer:

True

Explanation:

Hope this helps

Whats the answers to 3 and 4... have the right answer i can only take this one time

Answers

A & B are the correct answers to my best knowledge

Why is the healthy BMI range
different for each age group?

Answers

Due to changes in weight, height with age, as well as their relation to body fatness, BMI levels among children and teens are expressed relative to other children of the same sex and age.

Need It ASAP Who generally discusses insurance information with the patient at a pharmacy?

A.

Pharmacist

B.

Pharmacy Technician

C.

Store manager

D.

None of the above

Answers

C store manager :)))
A is the correct answer trust me

Describe the "fear apparel" and how it's used public health messaging. Give an example or create your own public health message using the fear apparel

Answers

Answer:

Explanation:

Ion know sorry l9ve

A drug is any substance, besides food, taken into the body that changes
the way you think, feel, or act.*
True or false ?

Answers

Answer:

True

Explanation:

trust

The answer is true because it’s bad to your body and changes the way you are

I need a workout for a P.E

Answers

look up basic warm up exercises then maybe run or job


Can someone help with this pleaseeee

Answers

Answer:

source of energy but c too

Answer:

a and c im pretty sure

Explanation:

Which of the following is NOT a successful budgeting strategy?

a Pay with a credit card if you have a hard time sticking to a budget
b Think about which items are your most important needs
c Keep some extra money in your budget for emergencies
d Revisit your budget regularly and make adjustments

Answers

Answer:

A

Explanation:

Other Questions
6.1.PS-17Question Help.In a race, 19 out of the 25 swimmers finished in less than 56 minutes. What percent of swimmersfinished the race in less than 56 minutes? Write an equivalent fraction to find the percent. Explain the structure of the cerebrum: Sin Z = Cos Z = Tan Z = The Find and _______ commands allow you to easily locate and replace text. Bookmarks allow you to easily navigate to other parts of a document while _______ allow you to easily navigate to places within or outside the document. Use the _______ _______ to find out if your document contains personal information and comments. If the person receiving your document has a pre-2010 version of Microsoft Word, it makes sense to use the _______ _______. To make sure your document can be read by devices for the visually impaired, run the _______ _______. plz plz plz help and show how you did it (show your work) who ever answers this will get a brainlest PLS HELP WILL GIVE BRAINIEST ___ is the process the body uses to break down food Giant pandas can spend up to 16 hours a day eating bamboo. How many minutes per day is this? Hint: 1 day = 1440 minutes Lin says that an octagon has six sides. Chris says that it has eight sides. Whose statement is correct? Helga and Dora were solving the following problem together. A boat left Kyuquot and headed west at 15.5 km/h. A second boat left Kyuquot half an hour later and headed west at 18 km/h. For how many hours did the first boat travel before the second boat overtook it? Both girls used t to represent the time taken by the first boat. However, they disagreed on the equation to model the situation. Helgas Equation Doras Equation 15.5t = 18(t + 0.5) 15.5t = 18(t - 0.5) a) Explain what the expression on each side of each equation represents. b) Which equation is correct? Explain. c) What is the solution to the problem? please urgent please beg 1 223t the 4rrrrrrrrrrrrrrrrrrr55 Juan is studying a group of cells under a microscope. His teacher tells him that the cells either came from the leaf of a tomato plant or the scale of a lizard. Juan could conclude that the cells came from the tomato plant if they contained? Can you pls help me True or false The SALT agreement allowed Americans to buy salt more cheaply ? An engineer is designing a fuel tank in the shape of a cylinder. The tank must have a volume of 3,500 cubic inches. The height of the cylinder must be twice the radius. What is the approximate radius of the cylinder?8.2 inches10.4 inches12.1 inches23.6 inches what is the next step in the scientific method, following forming a hypothesis?A. Analyzing the data B. stating the questionC. conducting an experiment EDTA is a very common ligand, which like oxalate, binds to many metals. However, unlike oxalate, which forms two bonds, EDTA forms 6 bonds to the metal. A 0.2481g sample of marble was dissolved in 100 mL, and a 10.00 mL aliquot of the solution was titrated to an endpoint with 23.56 mL of 0.01052 M EDTA solution. What is the molecular weight of the marble True or false: the city of Berlin became part of the East Germany after the airlift?