what is the most effective way to rest after exercise?

Answers

Answer 1

Answer:

put your arms above your head and breath in and out, it will help slow your heart rate after a workout/exercise

Explanation:

Answer 2
i’d say stretch one last time and then lay down and drink plenty of water

Related Questions


_____ stretching is a type of warm up that does not
use bouncing, but does use speed of movement,
momentum and active muscular effort to bring about a
stretch

Answers

Answer:

Dynamic stretching

Psychologists work solely in government agencies and academic settings. Please select the best answer from the choices provided T F

Answers

Answer:

False

Explanation:

Most psychologists work in private practice, generating their own client base.

Psychologists work solely in government agencies and academic settings. The given statement is false.

What is psychology?

Psychology is defined as the branch of science deals with the study of human mind as well as behaviour and it is also the study of feeling, emotions, consciousness as well as uncounsciousness phenomena.There are several types psychology such as social, personality, industrial organizational, biopsychology, and social.

There are mainly three types of psychological requirements and these are relatedness, autonomy, and competence. There are several types psychology such as social, personality, industrial organizational, biopsychology, and social. A psychologist is a person who can recognise the behaviour and thinking of an individual by observing him for a period of time.

Therefore,Psychologists work solely in government agencies and academic settings. The given statement is false.

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Adam joins the cross-country team and starts to run several miles every day.

Which change would best fit his nutritional needs?

decreasing iron-rich foods
increasing calories and water
increasing dairy and soy products
decreasing protein and saturated fats

Answers

Increasing calories and water. The more calories you burn the more ya need to add in ur diet for more energy.

Answer:

BBBBBBBBB

Explanation:

Im taking the quiz rn i hope this help:)

Narain bought 120 oranges at Rs.4 each. He sola 60% of the
oranges at Rs. 5 each and the remaining at Rs. 3.50 each.
Find the profit/loss percentage.​

Answers

Answer:

Narain bought 120 oranges at Rs 4 each. He sold 60 % of the oranges at Rs 5 each and the remaining at Rs 3.50 each. His Profit is 10.

Explanation:

Answer:

10% profit

Explanation:

cost price=120×4

=480

no of oranges sold at 60%=60%×120

=72

selling price of 60%of oranges=72×5

=360

selling price of remaining oranges=48×3•50

=168

total selling price=360+168

=528

profit=selling price-cost price

=528-480

=48

profit percent=profit÷cost price×100%

=48÷480×100%

=10%

Pathogens are part of your body's inherent immunity to disease. True or false?

Answers

Answer:

True.A pathogen or infectious agent is a biological agent that causes disease or illness to its host. The term is most often used for agents that disrupt the normal physiology of a multicellular animal or plant. However, pathogens can infect unicellular organisms from all of the biological kingdoms

Explanation:

The immune system responds to antigens by producing cells that directly attack the pathogen, or by producing special proteins called antibodies. Antibodies attach to an antigen and attract cells that will engulf and destroy the pathogen

Answer:

true

Explanation:

Which of the following can be describe as a sedentry activity ? A. sitting and watching the television B. outdoor calisthenics C. sprinting on a track D. running on a trail

Answers

Answer:

A!!! Took the test :)

Explanation:

The option that describes a sedentary activity is when the person is sitting and watching the television.

A sedentary activity refers to an activity that involves a individual sitting or lying down. Such individual may be watching television, pressing their phones, reading a book etc.

Sedentary lifestyle doesn't involve using of energy. It typically involves rest.

In conclusion, the correct option is A.

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How are respiratory rate and heart rate related?

Answers

I got my answer using google and this is what I got .

UNIT 3 TEST: PLZ HELP!
1. Even when the body is not actually doing anything (like sleeping), it is still.in perpetual, or constant,
motion: rest.
O True
O False

2. Physical fitness revolves around the decisions we make with our _____.
O relationships
O exercise
O nutrition
O bodies

3. The overall performance of athletes is referred to as:
O winning
O fitness
O personal performance
O technique

4. Posture is a good indicator of ______.
O fitness
O strength
O health
O age

5. ______ allows you to fully appreciate and better understand your body’s needs.
O exercising
O cutting sugar from your diet
O running
O mindfulness

6. We spend about ______ of our lives in bed, which makes it pretty important to think about sleep positioning.
O eighty percent
O half
O one third
O one-fourth

7. ______ has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.
O talking about exercise
O watching exercise videos
O eating less
O performing regular aerobic exercise

8. The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength.
O true
O false

9. Fitness goals are easily attained and not something that must be a lifelong pursuit.
O true
O false

10. Endorphins serve as a natural painkiller and improve your ability to sleep.
O true
O false

Answers

Answer:

1) true

2) bodies

3) technique*

4) strength

5) exercising

6) one third

7) eating less

8) false

9) false

10) true

Explanation:

When the body is not doing anything, it is still in perpetual or constant motion and rest, this statement is true.

What is Physical fitness?

It is the capability of the body to work efficiently and allows us to be healthy and perform activities of daily living.

Physical fitness revolves around the decision that we make with our bodies.

The overall performance of athletes is referred to as Fitness.

Posture is a good indicator of strength.

Exercising allows us to fully appreciate and better understand our body's needs.

We spent about one-third of our lives in bed, which makes it pretty important to think about sleep positioning.

Performing regular aerobic exercise has been shown to be the most effective way to decreased overall tension, stabilize mood, improve strength and cardiovascular health, and lose weight.

The difficulty you feel and maintaining a proper posture has nothing to do with your level of fitness or strength. This statement is false.

Fitness goals are easily attained and not something that must be a lifelong pursuit. This statement is False.

Endorphins serve as a natural pain-killer and improve your ability to sleep. This statement is True.

Therefore, above are some questions that are briefly described.

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what is funnier than 24.

Answers

Answer:

25

Explanation:

Hope this helped

Read each statement about density and convection and indicate whether it is True or False _____ 1. Density is how tightly packed particles are in a substance. _____ 2. Warm liquid sinks and cool liquid rises. _____ 3. Heat moves through solid, liquid, and gases through convection currents. _____ 4. Substances with a greater density than water will sink, while substances with less density will float. PLZ ANSWER

Answers

Answer:

true false true true

Explanation:

Please mark me brainliest

Density is how tightly packed particles are in a substance. The statement is true.Warm liquid sinks and cool liquid rises.The statement is false.Heat moves through solid, liquid, and gases through convection currents. The statement is true.Substances with a greater density than water will sink, while substances with less density will float. The statement is true.

What is the density of the substance?

The density of a substance is 0.83 g/mL. We know that the density of water is 1 g/mL. It means the density of the substance is less that that of density of water. If the density of substance is less that water then it will float on water's surface.

Density is how tightly packed particles are in a substance. Warm liquid sinks and cool liquid rises. Heat moves through solid, liquid, and gases through convection currents. Substances with a greater density than water will sink, while substances with less density will float.

Therefore, Density is how tightly packed particles are in a substance. The statement is true.

Warm liquid sinks and cool liquid rises.The statement is false.Heat moves through solid, liquid, and gases through convection currents. The statement is true.Substances with a greater density than water will sink, while substances with less density will float. The statement is true.

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Which statement BEST describes managing one's emotions? A. Emotions cannot be managed effectively. B. Emotions can be accepted and expressed in a healthy way. C. Emotions can be managed best by ignoring them. D. Emotions can be managed best by losing control of them. Please select the best answer from the choices provided. A B C D

Answers

Answer:

B.

Emotions can be accepted and expressed in a healthy way.

Explanation:

The statement that best describes managing one's emotions is emotions can be accepted and expressed in a healthy way. The correct option is B.

What are emotions?

Emotions are the feelings that happen when we show our behavior change under various conditions. Emotions can be anger, sadness, love, or happiness.

Taking how and when to show our feelings is a key component of managing emotional reactions. It's important to express your emotions, but how (and when) you do so matters. People who are adept at controlling their emotions are aware of this.

Expressing emotion is a good way to connect with people. Showing emotion in a healthy way is good for health.

Thus, the correct option is B. Emotions can be accepted and expressed in a healthy way.

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which group requires a caloric range of 1800-2400 calories per day
A.teen boys
B.teen girls
C.male adults
D.nursing women

Answers

Male adults ㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤㅤ

Name two aspects of health products/services websites that every consumer should look for.

Answers

two most important aspects are site's purpose and the original source of the information provided. These two tells a lot about the credibility of the website, if the original source is scientific based, and if the purpose is further more marketing, then that health website is trustworthy.
These aspects are important, because in the Internet there are too much scams, and you have to develop a filter to only feed from those trustworthy websites, even more if it's about your health.

What others products do you think needs labels of facts? Why?

Answers

Answer:

Maybe certain types of clothing/shoes to state where it’s from in the world. So you can understand okay my items are coming from here and there made this way and such and such happens there, and then determine if you would still like to buy that product.

Explanation:

Working on a college application is a component of what type of goal

Answers

Answer: Academic goal

A drug’s ability to alter basic processes in body cells allows for what function?

Answers

Answer:

the alternation in specific cellular functions

Explanation:

Air borne illnesses is sickness that occurs when contaminated food is eaten. True or false?

Answers

Answer:

false

Explanation:

consider your needs,values,intrests,and ____ when setting your goals

a.needs
b.self-confidence
c.wants
d.goals

Answers

Answer:

C. Wants

Explanation:

Dwane needs to be careful about eating carbohydrates. What type of diet could he be following? A. lactose-free B. vegetarian C. kosher D. diabetic Please select the best answer from the choices provided. A B C D

Answers

Answer:

The correct answer is D

Explanation:

I just took the test lol

Answer:

The Answer is D

Explanation:

i took the test

Explain the relationship between muscular strength and endurance and describe their impact on health related fitness

Answers

Building muscular strength will higher your endurance. The more strength the longer you are able to do that activity. They impact health related fitness because you need muscular strength to do a lot of daily activités and building endurance will allow you to do that activity for longer without risk of getting injured.

Answer:

If you have muscular strength you can endure the weight of many heavy objects. It's impact is, it helps to make your bones strong and less frail, injuries are also prevented by a bit people who are fragile tend to get more injuries than people who workout.

Explanation:

what is kaycies net income

Answers

Answer:

$1,195

Explanation:

help! picking brainliest
Identify the sentence that explains the function of the effector.

After meals, the amount of glucose in the blood goes up. The surrounding cells detect the higher glucose levels and signal the pancreas to secrete a hormone called insulin. Insulin enables the uptake of glucose by the cells and normalizes glucose levels in the blood. When a person’s body cannot produce enough insulin or respond to the insulin that is present, the person may be suffering from an ailment like diabetes.

Answers

Answer: The surrounding cells detect the higher glucose levels and signal the pancreas to secrete a hormone called insulin.

Explanation:

How are the organs in a model of the human body the same abs how are they different?

Answers

Answer:

Assuming that it's supposed to say "and" not "abs" they are the same because they all have their own functions that allow the body to maintain homeostasis. they are different because each organ has a different function and importance in the body. They are also different because some organs you can live without.

The effect of a decision that could be positive or negative, what is this decision called?

Answers

Answer:

Framing Effect

Explanation:

The framing effect is a cognitive bias where people decide on options based on whether the options are presented with positive or negative connotations; e.g. as a loss or as a gain. People tend to avoid risk when a positive frame is presented but seek risks when a negative frame is presented.

Harry washes his hands with soap and warm water after cracking an egg. Safe Safe Unsafe

Answers

Answer: Safe

Explanation:

Answer:

Safe

Explanation:

This is a very safe and smart thing to do after handling raw eggs, as eating, and handling raw eggs without washing your hands can significantly increase your risk of developing salmonella poisoning. It is important that you wash your hands with soap and warm water to kill off the bacteria, and you must always cook eggs at the right time and temperature to reduce your risk of salmonella as well.

What is the name of world’s first pandemic, which during the Dark Ages?

*Dark Death

*Great Depression

*Bubonic Fever

*Bubonic Plague

Answers

Answer:

Bubonic Plague

Explanation:

15. What is the functional difference between microvilli and cilia on exposed surfaces of epithelial
cells? Consider the tissue types they are found on. I
(3 Points)
Enter your answer

Answers

Answer: on the exposed surfaces of epithelial cells? Microvilli increase the surface area of the cell, usually for absorption. The cells lining the small intestine have microvilli for that purpose. Cilia wave around to help move the external medium.

Explanation:

What is tuberculosis?

Answers

Answer:

A potentially serious infectious bacterial disease that mainly affects the lungs.

Explanation:

Tuberculosis is a contagious infection caused by bacteria that mainly effects the lungs but also can affect any other organ. It’s rare and can last several months and years. It also is transmitted through direct contact. Symptoms are coughs with blood, sudden weight loss, night sweats and loss of appetite. Also coughing that can last 2-3 weeks

the effect of a decision, they could be positive or

Answers

Answer: Negative

Explanation: Pos or Neg

What does evidence-based medicine (EBM) encourage healthcare workers to use?

Answers

Evidence-based medicine is the use of health care judiciously and reasonably with the best evidence in making decisions for the care of individual patients.

What is Evidence-based medicine?

Evidence-based medicine is the approach to medicine used by doctors and other health care professionals which help to determine best available scientific evidence from clinical research.

It help them to make decisions about the care of individual patients. EBM combines clinical experience and patient values including the best available research information.

Thus, evidence-based medicine (EBM) encourage healthcare workers to use best medicine and treatment available for the patient.

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Answer:

C

Explanation:

edge 2023

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Reason why moral lessons should be taught in School Which of the following represents an external conflict?a. Before Macbeth kills King Duncan, he imagines he sees a dagger floating in the air in front of him.b. Macbeth regrets killing King Duncan, although he would do it again if necessary.c. Macbeth wants Banquo dead, so he hires men to murder him.d. At the banquet, Macbeth's guilty conscience conjures up an image of the dead Banquo. The midpoint of AB is M(1, -3). If the coordinates of A are (4, -7), what are thecoordinates of B? can someone please solve the question above. 9 1 /6 + 7 help thanks ;) step by step what is -1/3 divided by 1/2 The production process of rods from machine "A" yields specimen with the following specs. Mean: (LA)=20.00mm, STD: s(LA)=0.50mm. You need to purchase new machine to increase the production capacity and accuracy together. If the new machine "B" will produce half of the total rods, what is the STD, s(LB), that needs to achieve the total STD, s(LT)=0.4mm? Assume Corr(A,B)=0.4 For the pair of functions, find (f o g)(x) and (gof)(x).show work!!!!!f(x) = -2x^2, g(x) = x + 4A. (fog)(x) = -2x^2 8x^2; (gof)(x) = -2x^3 - 8x^2B. (fg)(x) = -2x^2 16x - 32; (g = f)(x) = -2x^2+ 4C. (fog)(x) = -2x^2 + 4; (g e f)(x) = -2x^2- 16x - 32D. (fog)(x) = -2x^2- 32; (go 3)(x) = -2x^2 + 4 Which example best represents proportion as a principle of design Which is an example of an effective study skill? Determine whether this nonction book would be a good source for a student to use in an assignment about the American Revolution. Be sure to explain how you used validity, credibility, and corroboration by other sources to make your decision. A student wants to use the following excerpt from the nonction book The Fight for Independence, written by Bailey Kingobi, a professor of American history, in 2016. Professor Kingobi has written other books and articles about early American history. After reading the excerpt, the student nds similar information in several other books and articles. Excerpt Though the Revolutionary War was fought for only eight years, from 1775 to 1783, its impact on global history lasted much longer. The war was caused by political and philosophical differences between the American colonies and Great Britain. Because of the war, a new country with a new approach to government democracy was formed. The new United States of America would serve as a source of inspiration to other nations ghting for life, liberty, and the pursuit of happiness. Which number is IRRATIONAL?25.238 Two samples were taken of fish caught on Small Lake and are shown in the table below. It is estimated that the Small Lake fish population is roughly 1,000 fish. What is the average number of brown trout in the lake? Small Lake Fish Sample 15 Sample 1 Rainbow Trout Brown Trout Largemouth Bass 11 Sample 2 Rainbow Trout Brown Trout Largemouth Bass 3 1 9 11 43 80 160 333. what is the common denominator of 1/8 -5/3 Pineapple International uses a job order costing system. Pineapple's accounting manager estimated that direct labor would be $2,990,000 (230,000 hours at $13/hour) and that factory overhead would be $1,530,000 for the current period. At the end of the period, 210,000 hours of direct labor and $1,230,000 of actual overhead costs were recorded. Determine the predetermined overhead rate using direct labor hours as a base. (Round your answer to two decimal places.) g Imagine that you decide to become an artist but have never been taught the elements or the principles of design. How might this affect your work? Do you think its possible to be a successful artist without understanding the principles and elements of design? Please explain. What is the value expression for |-8| Need help! Photo says all! Will mark brainliest :) Which input value produces the same output value forthe two functions on the graph?x=-3x= -2x=-1x= 3Plzzzzz help me Read the passage and then answer the question:A business has been researching sales data on its latest product. The datashow that a lot of customers want to buy its product but can't afford to at itscurrent price. The business decides to lower the price, resulting in a hugeincrease in sales.The situation described in the passage most reflects the impact of whichconcept?A. The income effectB. The substitution effectC. The law of demandD. The law of supply