What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Answers

Answer 1

Answer:

What do I need to do if my heart rate is below my target range during a cardio activity? What does it mean if it is too high?

Explanation:

it mean that your heart rate is going slow and that your not moving that much and that your not that active.

when your heart rate is up means that your working hard as in running doing something active.


Related Questions

plss help meee!! Use the drop-down tool to select the word that completes each sentence. The ancient Egyptians used the practice of to cure certain illnesses. Traditional Chinese Medicine relied on the practice of , which uses needles for pressing into pressure points on the body. In ancient India, people relied on natural remedies for health, including massages, meditation, and .

Answers

Answer:

♫・*:.。. .。.:*・ Hello friend! :) ♫・*:.。. .。.:*・

Explanation:

1. The ancient Egyptians used the practice of to cure certain illnesses.

BLOODLETTING...

2. Traditional Chinese Medicine relied on the practice of , which uses needles for pressing into pressure points on the body.

ACUPUNCTURE...

3. In ancient India, people relied on natural remedies for health, including massages, meditation, and .

YOGA...

Hope this helps!!! :)

Good luck! ^-^

(Sorry I answered late!)

Answer: Bloodletting, Acupuncture, yoga

Explanation:Use the drop-down tool to select the word that completes each sentence.

The ancient Egyptians used the practice of

✔ bloodletting

to cure certain illnesses.

Traditional Chinese Medicine relied on the practice of

✔ acupuncture

, which uses needles for pressing into pressure points on the body.

In ancient India, people relied on natural remedies for health, including massages, meditation, and

✔ yoga

.

In general, the more physical activity individuals do,
A. the more intense the exercise needs to be
B. the more money they will save on dieting
C. the more television they will be able to watch
D. the more benefit they will receive from exercise
Please select the best answer from the choices provided.
ОА
B

Answers

The answer is D because everyone benefits from physical activity.

The structure labeled C in the diagram is the
A. left lung
B. right lung
C. pulmonary artery
D. pulmonary duct

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Do have a picture of the diagram

The BEST way to cool down from a workout is to __________. A. stop the activity immediately B. switch to a different workout activity C. continue the activity at a lower intensity D. take a cool shower

Answers

Answer: C

Explanation:

cause yes

The BEST way to cool down from a workout is to continue the activity at a lower intensity. The correct option is c.

What is the workout?

Workout means physical body movement by which it gets strength and flexibility. It is also necessary for weight loss. A person should combine aerobic activities with muscle-toning exercises to maintain optimal health and weight.

Muscle exercise is crucial for toning and boosting a person's lean mass, while aerobic exercise is healthy for the heart and circulatory system. All of this must be connected to a balanced, healthy diet. As a result, people can achieve their optimum weight safely.

Before every exercise, stretching is essential since it helps to relax your muscles more effectively.

Therefore, the correct option is c. continue the activity at a lower intensity.

To learn more about workouts, refer to the below link:

https://brainly.com/question/1601043

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The Olympic motto "Citius, Altius, Fortius is latin for?
O Look, Observe, Win
Big, Bigger, Biggest
O Bigger, Stronger, Faster
O Faster, Higher, Stronger

Answers

Answer:

boogie woogie 1

Explanation:

boogie woogie 2

Answer:

its B'

Explanation:

how many corona virus cases are there in the us

Answers

Answer:

Please search worldometers.com in google to see the updates of Corona virus around the world

Answer:

6.09M cases

187 thousand deaths

Which of the following is not a symptom of depression?
O irritability
O fatigue
O euphoria
loss of appetite

Answers

Answer:

Euphoria

Explanation:

Euphoria is a feeling/or state of happiness

euphoria because euphoria is a state of happiness :)

Compare and contrast how peer pressure is linked to emotional, intellectual, physical, and social health

Answers

Explanation:

Peer pressure occurs when a peer group exerts direct or indirect pressure to do certain actions. The term “peer” often refers to people one knows in real life and who have a similar social status to oneself. However, peer pressure can also be exerted by the larger culture.

Peer pressure can not only bring about changes in behavior, but also thoughts, opinions, and feelings. While peer pressure is most frequently used to describe the influence of friends on teenagers, all people can be subject to peer pressure. When a person has been pressured into unhealthy habits, a counselor can help the individual reevaluate and change their behavior.

PLEASE HELP!!! WILL MARK BRAINLIEST!!! Which of the following are patient responsibilities? Check all of the boxes that apply. Taking healthcare courses in school Reading information carefully Following doctors’ orders Asking others to do things for them Being honest and truthful

Answers

Answer

Its either Following doctors orders or Reading info carefully.

Explanation:

Reading information carefully and following doctors orders

How safe are energy drinks?​

Answers

Answer:

they are okay

Explanation:

energy drinks are okay  they help boost ur energy but more then 1 or 2 is not good for u so in terms its both and inda like a trick question just be sure not to drink to much

A breached baby is when?

A)The baby comes out head first
B)The baby comes in feet first
C)The baby comes out sideways
D)When swat kicks door down

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B. that is abnormal I’m so smart

Another name for a bruise is a(an) _________________

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Answer:

ecchymosis is another word for bruise :)

"Joseph suffers from a loss of sensation and movement due to injury to his nervous system. He is experiencing:"

Answers

Answer: PARALYSIS

Explanation: Paralysis is a nervous system disorder that is characterised by a complete or partial loss of muscle function.

It is caused by either stroke or spinal cord injury which affects the normal functioning of muscles and nerves in the body.

Paralysis can also be caused by accident of trauma to any of the structures of the nervous system which in turn affects the nerves or muscles.

It can also be caused by a damage to the chain of nerves and muscles that deliver impulses to and from the brain and spinal cord to the nerves and muscles.

When the brain,spinal cord or nerves is damaged by any of the causes mentioned above,the relay signal to the muscles and nerves is damaged or altered,so the signal for one to move do not make it through to the muscles and this results to paralysis.

So Joseph suffers from a loss of of sensation and movement due to injury to his nervous system. He is therefore experiencing PARALYSIS.

please help number 7 due todsy

Answers

Answer:

Hormones

Explanation:I looked it up

It’s Hormones
I took this..

scope of
Give any six reasons for introducing health, population and environment
education in the secondary level​

Answers

Answer: I HOPE IT HELPS

Explanation:Concept of Health, Population and Environment Education ... Notes 8; Videos 33; Exercises 83; Practice Test 40; Skill Level Medium ... This notes gives us the information about health and health education ans how it is important for social well being. ... This note provides detail information about scope of health education.

What is a technology or tool we use that helps people stay healthy

Answers

Answer:

you can use many tools to help you stay healthy. you can use a fitness or smart watch to track your time and steps. the technology industry is booming right now with a lot of different products that can help people stay healthy especially during quarantine so you can just search it up on google

Explanation:

It is important to keep the three parts of health triangle ____ and ____. Select two responses.
A. Working independently
B. Balanced
C. Working together
D. apart

Answers

Answers: balanced and working together

I need help ASAP 20 points!! Explain the relationship between health and life expectancy

Answers

Answer:

Higher health spending per capita and higher life expectancy, the relationship tends to be less pronounced.

Explanation:

The act of not making a decision is called


Please help me i really need help

Answers

Answer:

Impulse

Explanation:

if someone is impulsive, it means that they act on instinct, without thinking decisions through. We might also call impulsive behavior whimsical or capricious.

The act of not making a decision is called impulse.

What are the characteristics of impulsive behavior?

"Impulse decisions is a charity auction company in the UK specializing in charity auctions and supplying bespoke corporate hospitality and experience packages".

Some common synonyms of impulsive are automatic, instinctive, mechanical, and spontaneous. While all these words mean "acting or activated without deliberation," impulsive implies acting under stress of emotion or spirit of the moment.

Impulsive personality issues, when diagnosed, typically fall under the category of borderline personality disorder. Borderline personality disorder is a mental illness characterized by extreme emotional instability, and most commonly results in impulsive actions.

Learn more about impulsive behavior:

https://brainly.com/question/29808462

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Name any one sample Survey in Nepal​

Answers

National Sample Survey for Vital Events Registration

Identify one benefit of healthy lifestyles that is important to you and briefly explain why. ​

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Answer:

A healthy lifestyle is important for everyone. When we look after our physical health, we feel better too – fitter, more relaxed and better able to cope with things. This is especially important when you have a mental illness.

Explanation:

uhh hi!

A girl was walking home one day​

Answers

Answer:

the correct answer is

Answer:

Answer:A girl was walking home with her pet dog. It was a wintry night and there was no passer by on the road except for the two souls. It was chilly and dry. She could not walk properly in all those heavy, furry clothes. So she was walking with slowly. Suddenly her dog started barking furiously, clenching and flashing his white and sharp teeth. She saw nothing except a long, empty endless road. She tried to pull her dog and start walking but it stopped and barked. With a whoosh the wind struck her so hard that she fell to the ground.

Answer:A girl was walking home with her pet dog. It was a wintry night and there was no passer by on the road except for the two souls. It was chilly and dry. She could not walk properly in all those heavy, furry clothes. So she was walking with slowly. Suddenly her dog started barking furiously, clenching and flashing his white and sharp teeth. She saw nothing except a long, empty endless road. She tried to pull her dog and start walking but it stopped and barked. With a whoosh the wind struck her so hard that she fell to the ground.She saw nothing but her whole body shivered. Fear ran down through her spine and she stood up, took the lease and ran with her dog. Although they were running, but they were ending up at the same place everytime.

Answer:A girl was walking home with her pet dog. It was a wintry night and there was no passer by on the road except for the two souls. It was chilly and dry. She could not walk properly in all those heavy, furry clothes. So she was walking with slowly. Suddenly her dog started barking furiously, clenching and flashing his white and sharp teeth. She saw nothing except a long, empty endless road. She tried to pull her dog and start walking but it stopped and barked. With a whoosh the wind struck her so hard that she fell to the ground.She saw nothing but her whole body shivered. Fear ran down through her spine and she stood up, took the lease and ran with her dog. Although they were running, but they were ending up at the same place everytime.They did not know what to do. So the girl hugged her dog and sat down in the middle of the road, crying for life. The next day when she woke up, she was in her house. Her dog was nowhere to be found. Then she came to know that a owner and his dog was murdered there. And so he took her dog with him after he came from death.

Explanation:

hope this helps u!!

Communicable diseases are also known as 'chronic diseases' true or false

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the answer is false

What is another name for a clean, surgical cut?

Answers

Answer:

Incision.

Explanation:

Help me please 10 minutes left

Answers

depressed comminuted osteoporosisstress

What is your favorite thing to do for exercise? What do you recommend i do?

Answers

Answer:

My favorite type of exercise is swimming, it's quite fun and you can do it all summer round.

Explanation:

If you like swimming this could help, but it is supposed to be YOUR favorite exercise.

Explanation:

yoga if you want to relax yourself

sit-ups if you want to reduce your tummy

legwork in case you want to work on your hips.

PE stuff if it is for fun

If your vehicle get stuck during a blizzard you should walk to the nearest house to get help. True or false

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Answer:

Your answer is COMPLETELY False

Explanation:

you would need to stay in your car because it's safer than trying to find help outside

whats the definition of decision making skills

Answers

The ability to select between two or more alternatives to reach the best outcome in the shortest time.

How do you get cancer and how to cure it

Answers

Answer:

for smoking a lot

Explanation:

until what is known there is no cure

Answer:

Apacheeeeeeeeeeeeeee

shelly says "i want to live a long, healthy life and reduce my chances of getting the leading causes of death!" shelly can greatly help accomplish these goals by_____

Answers

Answer:

Exercising Daily and/or take a walk eating healthy and nutritious food. For an example salad energy drink stay hydrated drink lot of water eat Nutri Grain bars and/or go to the gym

Explanation:

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