What are some ways to help make sure you are eating a balanced diet?

Answers

Answer 1

Answer:

Prepare most of your meals at home using whole or minimally processed foods.

Make an eating plan each week – this is the key to fast, easy meal preparation.

Choose recipes with plenty of vegetables and fruit.

Avoid sugary drinks and instead drink water.

Eat smaller meals more often.

Explanation:

Answer 2
eat at least 5 portions of a variety of fruit and vegetables every day (see 5 A Day) base meals on higher fibre starchy foods like potatoes, bread, rice or pasta. have some dairy or dairy alternatives (such as soya drinks) eat some beans, pulses, fish, eggs, meat and other protein.

Related Questions

All of the following are important for good standing posture EXCEPT?
A. Knees locked
В. Pelvic control
C. Abdomen flat
D. Chest elevated

Answers

Knee locked that logic

The neuromuscular junctions of the nervous
system can be affected by what type of
infection?
A. strep throat
B. polio
C. tetanus

Answers

Answer:

B. polio

Explanation:

I think the answer is polio

Waste solvents are usually treated and regulated as hazardous waste.*
True
O False

Answers

the correct answer is true

Why do we wear masks?

Answers

To help stop the spread of coronavirus :D

Answer:

to help people not het sick

Explanation:

16. Safety refers to the behaviors that protect
children and adults from risks and injury. A. True B. False

Answers

A. True

Hope this helped

Laughing 100 times is equivalent to 45 minutes of exercise on a stationary bicycle. True or False?

Answers

False is the correct

Which is not an example of anaerobic activity?

Question 2 options:

walking


sprinting


weight lifting


high intensity training

Answers

Answer:

walking

Explanation:

Answer:

Walking

Explanation:

Anaerobic means to go without oxygen. Basically its a short but intense workout.

Carbs and Proteins both provide
calories per gram.
O
2
6
O
9

Answers

Answer:

ExpCarbohydrates provide 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram. You can view this information on the bottom of the Nutrition Facts Panel(link is external) on food packages. For more information about these three macronutrients, visit the FNIC webpages for Carbohydrates, Proteins, and Fats. lanation:

If you experience stress when making a decision, what should you do?
A. Refuse to make the decision because it provides too much stress.
B. Use stress management techniques like take a walk, talk to someone, meditate.
C. Make someone else make the decision for you.
D. None of the above.

Answers

Answer:

The awnser is B you should use stress managment techniques

Explanation:

I would say b, Probably if you take a Walk or talk to someone it would reduce your stress

Health risk factors that we inherit are called __________.


environmental risk factors


behavioral risk factors


hereditary risk factors

Answers

Answer:

The last one, hereditary risk factors.

Answer:

It is hereditary risk factors

Explanation:

I go to K12 and got it right

:D

True or false: Social justice has been the main driver associated with cultural beliefs and values in the U.S.

Answers

False: Social justice has been the main driver associated with cultural beliefs and values in the U.S.

Social justice in America has not been the main driver linked to cultural beliefs and values. This statement is False.

What are Cultural beliefs and values?

Cultural values ​​are defined as the set of principles and values ​​that are passed down from generation to generation by our ancestors. On the basis of values, the whole cultural community decides its way of life, considering how the person of that culture will behave and spend his life.

These are beliefs that are learned and shared across groups of people, so the amount of information in a culture is too large for any one individual, individuals know different subsets of cultural knowledge and thus their cultural competence varies.

Thus, Social justice in America has not been the main driver linked to cultural beliefs and values. This statement is False.

Learn more about Culture, here:

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Choose the option which best
answers the question.
What is the proper PPM for
Ammonia-based Sanitizer?
Answers

Answers

I’m not seeing the options. Is there more to this question ?

Why is it important to be specific with your If-Then plans?

Answers

Answer:

When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.

17. Tell about how mothers with a child who has special needs are affected by the
stress they experience..."
• Your answer

Answers

Mothers of children with sensory-motor mental and chronic physical problems experience more stress than mothers of children with psychological disorders (P < 0.05). The stress score of mothers of children with psychological disorders was lower than the other two groups. Also there was a significant difference between the score of mothers of children with chronic physical problems and mothers of children with psychological disorders regarding parent-child dysfunctional interaction (P < 0.01). A significant difference was observed in terms of stress among mothers of children with sensory-motor mental problems with different number of children (P < 0.05); also mothers of children with chronic physical problems in different levels of education have experienced different levels of parenting stress (P < 0.05

Scenario:
A local epidemiologist is trying to find the attack rate in two communities ravaged by a Measles outbreak. Community A has 892 members, NO citizens have received the MMR (Measles, Mumps, and Rubella) vaccine due to personal beliefs and financial reasons. 486 cases have been reported in Community A.
Community B is a larger community with 10,000 people. 95% of the citizens have the MMR vaccine (assume for this example the vaccine has 100% effectiveness, it doesn't in reality). 208 cases have been reported in the Community B outbreak.
Help the epidemiologist and find out the Attack Rate for the Community A and Community B outbreaks.

Answers

Answer:

Attack rate is calcu

Explanation:

Attack rate is calculated using the formula below;

Attack rate = total number new cases

                    ___________________      x 100

                       total population

For community A, attack rate = 486/892 = 0.5448

0.5448 x 100 =54.5 %

For community B, attack rate = 208/10000 = 0.0208

0.0208 x 100 =2.08 %

Which is a simple way to measure resting heart rate

Answers

ANSWER:
________

First: You need to press your index and middle finger on one side of your hand to the opposite wrist.

Next: Count the beats for 20 seconds

Last: Multiply the beats by 3

EXPLANATION:
_____________

You need to mutiply the beats by 3 because 20 second times 3 would be a full minutes. Then you can use that as you BPM ( beats per minute )

PUN OF THE DAY:
_______________

What kind of concert only costs 45 cents?

A 50 Cent concert featuring Nickelback

I hoped this help! And have a •AMAZING• day :3

treat others the way would like to be treated

Answers

Answer:

yes

Explanation:

i like to be treated nicely fairly and equally so i would treat others equal  nicely and fairly so they are happy

Even if someone dosent treat you right, choose kindness, it gets hard at times, but keep pushing. Remember you ARE worth it. Love yourself ! Love others ! If you are ever going through anything remember I am here for you. I care. You’re so amazing. Keep your head up. Ily !

How many human systems does a fish have

Answers

Answer:

none

Explanation:

Answer:

Most fish use gills for gas exchange instead of lungs

Explanation:

When the scapular adductors are weak, which postural deviation can occur?

Answers

Kyphosis can be caused by weak scapular adductor muscles.

Answer:  Kyphosis

Explanation:Kyphosis is defined as an excessive posterior curvature of the spine, resulting in a rounded-shoulders posture. If the scapular adductors are weak, fatigued, or injured, the muscular tension created by the pectoralis minor will tilt the scapulae forward and down, resulting in kyphosis

What are some ways to help make sure you are eating a balanced diet?
a) Include lots of fresh fruits and vegetables
b) Make sure you are drinking enough water
c) Choose whole grains
d) All of the above

Answers

Answer:

D

Explanation:

Is there an explanation? I think its pretty self explanatory-

correct answer is D, all of the above

How can you use If-Then plans to help you achieve goals, even when obstacles arise?

Answers

Answer:

ok here

Explanation:

Routine. You might be following a routine that does not match your goal's requirement.

Jerome, a nursing assistant, felt sorry for his patient Lorna, who seemed to be lonely. He went on his social media
page and shared Lorna's information so that others could contact her and give her words of encouragement.
Which laws did Jerome violate?
O OBRA regulations
HIPAA regulations
EMTLA regulations
ODHHS regulations

Answers

Jerome violated HIPAA regulations because he shared Lorna’s personal information.

HIPAA regulations establish standards about protecting people’s personal information (ex: medical records and other health information)

Which of the following is NOT a hindbrain structure? Amygdala. ,Or. Cerebellum. Or. Medulla. Or. Pons

Answers

Answer:

Your answer is the amygdala.

The amygdala is located on the front underside of the brain.

Amygdala is not a hindbrain structure.

The brain is divided  into three major layers which are

the hindbrainthe midbrainand the forebrain.

The cerebellum, reticular formation, and brain stem of which the brain stem houses the pons and medulla oblongata is found in the  hindbrain which  is known as central core of the brain and responsible for some basic life functions such as breathing and respiration.

The amygdala, an almond-shaped collection  of nuclei  is located middle of the brain. It is responsible for emotion and memories.

See related question here: https://brainly.com/question/19984588

What can people do to maintain a diverse and balanced microbiome?

Answers

People can limit their

antibiotic use to maintain a diverse and balanced microbiome. Antibiotic drugs and products like

antibacterial hand sanitizers destroy both helpful and harmful bacteria. These drugs and products should

not be abandoned, but people should exercise good judgment when using them. Reducing the destruction

of bacteria will result in more diverse and balanced microbiomes.

Fortunately, you can help your microbiome diversity by adding diversity to your diet, in the form of colourful plant foods. Exercise and regular sleeping habits can also contribute to gut health and diversity because everyday choices can have a big impact on your gut, bacteria and overall wellbeing.

The lungs are _______.
A. divided into seven lobes
B. divided into nine lobes
C. connected by the mediastinum
D. separated by the mediastinum

Answers

Answer: The lungs are divided into five lobes.

A. divided into seven lobes

B. divided into nine lobes

C. connected by the mediastinum

D. separated by the mediastinum

Explanation: Each lung is separated into lobes branching off the main bronchus; the right lung has three lobes, while the left has only two lobes. As the bronchi branch out, the total area of the two new branches is larger than its parent bronchus, making it extremely easy for the air to rush into the lungs.

The lungs are separated by the mediastinum. Therefore, option B is correct.

The centre of the chest, between the two lungs, is known as the mediastinum. The sternum (breastbone) in the front, the vertebral column in the back, and the lungs on either side define its boundaries.

The heart, large blood vessels (including the aorta and vena cava), the oesophagus, the trachea, the thymus gland, lymph nodes, and nerves are among the many vital organs that are found there. It also has lymphatic veins and lymph nodes, which are important for the immune system's defence against diseases and infections.

Learn more about mediastinum, here:

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Terrance lives in an area that is expensive, but he does not want to move. When looking at a career, what should Terrance consider?
A.
He should choose a career cluster that will allow him to support himself.
B.
He should pick a career that speaks to his heart and worry about the finances later.
C.
He should ask his family to help support him.
D.
He should not worry because he can dictate how much money he will earn.

Answers

I would say d or b as the answer to your question hope this helps
c hope this helps you

Whichbest defines heredity?

A) Heredity is the physical and personality traits displayed by the majority of a population.


B) Heredity is the traits that are expressed by an organism in response to the environment.

C) Heredity is the behaviors that are shown by offspring which are learned from their parents.

D) Heredity is the passage of genetic instructions from generation to generation through DNA.

Answers

Answer:

I would say D) Heredity is the passage of genetic instructions from generation to generation through DNA

beacuse heredity means the passing on of physical or mental characteristics genetically from one generation to another. So letter d would be your answer.

The first thing I noticed was not the only one to two ✌️ and the other hand, the United Nations and the other hand, if I.

According to treatment outcome perspective studio, treatment is effective

Answers

What’s the question?

Identify the barriers or difficulties that may prevent people from making health life choices

Answers

Answer:

Barriers were categorized into one of seven categories; lack of time, lack of social influence, lack of energy, lack of resources, lack of willpower, fear of injury and lack of skill. Furthermore, the questionnaire included 15 questions for barriers to healthy diet.

Using the scorecard above please answer the following question. What would the score be in the first frame if the bowler would have bowled a 6 and a 1 in the second frame?

Select one:
a. 10
b. 17
c. 20
d. 27

Using the scorecard above please answer the following question. What would the score be in the third frame if the bowler would have bowled a strike in the fourth frame?

Select one:
a. 45
b. 55
c. 65

Using the scorecard above please answer the following question. What would the score be in the tenth frame if the bowler would have finished with a nine, spare, seven?

Select one:
a. 174
b. 184
c. 201
d. 301

Answers

Answer:

b, b, b

Explanation:

I just did it on a test.

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