What are some ways to help make sure you are eating a balanced diet?
a) Include lots of fresh fruits and vegetables
b) Make sure you are drinking enough water
c) Choose whole grains
d) All of the above

Answers

Answer 1

Answer:

D

Explanation:

Is there an explanation? I think its pretty self explanatory-

Answer 2
correct answer is D, all of the above

Related Questions

Power is the fitness skill associated with the rate at which strength can be used.
Please select the best answer from the choices provided.

Answers

Answer:

True

Explanation:

i just took the test

Answer:

Explanation: got it right on

Which of the following best describes the interaction between the nervous system and the immune system?

A) The nervous system circulates oxygen gathered by the immune system

B) The nervous system directs cells manufactured by the immune system.

C) The nervous system dumps waste accumulated by the immune system.

D) The nervous system digests nutrients created by the immune system.

Answers

Answer: Not rlly related but youll get your answer from this

Explanation:

Funtions as the control center, coordinating all actions and reactions; includes brain, spinal cord, and nerves

&

The nervous system sends signals to the muscles to cause movement.

B) The nervous system directs cells manufactured by the immune system.

What is the interaction between the nervous system and the immune system?

The nervous system and immune system interact to coordinate the body's response to stress and infections. The nervous system acts as the communication system for the body, transmitting information between different parts of the body and regulating various physiological processes, including the immune response.

For example, when the body is exposed to a pathogen, the immune system manufactures various immune cells, such as white blood cells, to fight the infection. The nervous system sends signals to the immune cells, directing them to the site of infection and stimulating their activity. This interaction between the nervous system and immune system ensures that the body is able to mount an effective defense against pathogens and other stressors.

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What are your Pre-Competition meals?

Answers

A pre competition meal provides the calories, nutrients, and liquids you need to complete an athletic competition. The meal should give you the energy you need to preform & prevent hunger during the competition

The back muscles are responsible for good posture, and for lifting. Which of the following are not part of those back muscles?

Question 4 options:

trapezius


quadriceps


latissimus dorsi


rhomboids

Answers

Quadriceps are leg muscles

The back muscles are responsible for good posture and for lifting, and the quadriceps are not the back muscles that are present in the second option, as these quadriceps are the muscles of the front thigh.

What is the function of the quadriceps?

There are many different types of muscles in different parts of the body, such as the quadriceps, which are located in the front thigh and are responsible for extending the leg for walking, running, stretching, and other activities, as well as stabilizing the knee by absorbing shock. The quadriceps is made up of four different muscles that work together to keep the leg moving and support the hip as well.

Hence, the back muscles are responsible for good posture and for lifting, and the quadriceps are not the back muscles that are present in the second option, as these quadriceps are the muscles of the front thigh.

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What powers pneumatic equipment?
water
biodiesel fuel
air
combustion

Answers

Answer:

Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.

Explanation:

Answer: compressed air

Explanation: Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.

What is the target heart rate zone/range for 12-year-old student?

Answers

Answer:

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

Explanation:

Answer:

Based on what I found, it says the target heart rate zone for a 12-year-old student would by 55-85 beats per minute.

According to the ____ theory dreaming is a by product of our brain processing what it has learned during the day

Answers

Answer:CONTINUAL - ACTIVATION THEORY

Explanation:

Activity 2: Arrange it!
Direction: These are behaviors or qualities that develop a strong and healthy relationship between couple and towards family life. Rearrange it to meet the words/s or the needed behaviors or qualities

Arrange the the words

1.strut
2.ytsenoh
3.eqtyilua
4.troppus
5.lautum pectres
6.doog cationcommunib
7.nessfond
8.nesshapi
9.take give take
10. layol

Answers

Answer:

like 1 3 2 4 6 5 7 8 10 9

Explanation:

Answer:

Not the answer

Explanation:

Ok so please dont give people the wrong answers for questions they have FOR EXAMPLE https://brainly.com/question/20721910

which of the following is most important in preventing a catheter associated urinary tract infection

Answers

Answer:

Training and education of health-care providers and increasing their awareness regarding basic infection control knowledge of optimal hand hygiene practices and methods of handling indwelling catheter and urine collecting system appropriately, securing catheter properly, and maintaining unobstructed urine flow and closed sterile drainage system using sterile technique properly are among some of the effective prevention strategies that must be implemented to reduce the risk of CA-UTIs.

Explanation:

Which statement best identifies the impact an infectious disease may have on a densely populated city, like Washington, DC?

The higher the population of an area containing an infectious disease, the quicker health care officials will be able to contain it.

Infected individuals may be required to remove themselves from the city in order to reduce the risk of spreading the disease.

Many people may become infected quickly, overwhelming health care services and leading to potential calls to quarantine the city.

Medical personnel may ban infected persons from medical facilities to stop the spread of the disease to existing patients.

Answers

Answer:

Many people may become infected quickly, overwhelming health care services and leading to potential calls to quarantine the city.

Explanation:

Rn in densely populated city like Washington D.C and New York. they are being overwhelmed with the pandemic.

The disease which is spread from one person to another is called infectious disease.  For example - coronavirus, cough, and cold, etc.

The correct option is C.

Infectious diseases are easily spread in those cities which are highly populated and small areas because the contact between two people is very easy there.

The healthcare facility of the densely populated city is really stressed due to the very high number of infected persons.

Hence, the correct option is C that is many people may become infected quickly, overwhelming health care services and leading to potential calls to quarantine the city.

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After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?

Answers

Answer:

First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!

Explanation:

Soak in a hot bath filled with epsom salt. Epsom salt relaxes and helps losses over worked or sore muscles. Worked for me every time.

Charlotte picks up a ball for the first time and finds she can't put it in her mouth. She then throws the ball and watches it roll away. The
next time Charlotte picks up a ball she will likely try to throw it. Charlotte has a new scheme resulting from the process of...

Answers

Answer:

Elimination

Explanation:

She figured out she couldn't eat it so she played with it

Charlotte picks up a ball for the first time and finds she can't put it in her mouth. She has a new scheme resulting from the process of accommodation.

What is the accommodation?

Accommodation is a process of adaptation in which a person changes his already existing information because a new piece of information is coming across us. The child uses this technique often because they seem to have it in the learning phase.

As Charlotte picks up the ball and put it in her mouth and then throws it from the mouth, then she directly throws the things out of the mouth. So this was new information, she followed, throwing the things from her hand without putting them in her mouth.

Thus, Charlotte has a new scheme resulting from the process of accommodation.

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15. What is a drug monograph?

OA.A non-legally-binding document that provides information abouta drug
OB.A concise collection of information about a drug that's required by the FDA
OC..A compilation of information on FDA-approved prescription and OTC drugs
O D. An optional packet of informnation included in the packaging of a drug

Answers

Answer: A drug monograph is a predetermined checklist covering active ingredients, doses, formulations and product labeling that the agency considers generally safe and effective for self use.

Explanation: ITS SO EASY MY GUY U IN LIKE 5TH GRADE?

how can spiritual health affect phycological health?​

Answers

Answer: There are a few ways that spirituality and religion may help your mental health: If you are part of a spiritual or religious community you may have more support and friendship. You may find it helpful to feel connected to something bigger than yourself. It may help you to make sense of your experiences.


Nancy Walker, a medical assistant, asks a patient if he has been experiencing any pain. He says that he has not, but when he moves from
the chair in the examination room to the exam table, Nancy notices that he limps, his facial muscles are tense, and there is a light sweat on
his forehead. What other nonverbal signals might indicate that the patient has not been completely honest?

Answers

Answer:

Maybe if his fists are clutched he is holding a part of his body in pain and maybe if he is making tense faces

Explanation:

Medical assistants perform medical tasks as per the order of the physician. The patient may be lying which can be indicated by the erratic eye and breathing pattern, clutched fists, and shaking of the legs.

What is a Physical Examination?

A primary physical examination is a checkup for the overall health and is done by the doctor, nurses, or medical assistants to check the vital signs for diagnosing any disease.

The person is inspected by various methods that include palpation, percussion, auscultation, etc., there is a sign that a patient might be not telling the complete truth about their health condition.

The honesty can be checked by signals like clutching the fist to not show the pain, irregular eye and breathing patterns, arms placed in cross over the chest regions, constant leg shaking and crossing, and unnecessary sweating.

Therefore, there is a chance that the patient is not honest completely.

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Doing exercise can change the body and the way it functions

Answers

Muscles. The biggest change in the body caused by regular exercise is to muscle tissue. “Once you take up exercise, you get early changes in gene expression, within hours, and this continues,” says Prof Donnelly. “The genes are for improved aerobic performance and muscle growth.

Answer:

its true

Explanation:

just took exam

Question 13
Which of the following is an example of empty calories?
O boiled shrimp
O baked chicken
O fat free milk
O hot dog

Answers

a hot dog is an example of empty calories


Discuss the importance of fluid balance while exercising.

Answers

Answer:

Drinking fluid during exercise is necessary to replace fluids lost in sweat. This action will reduce the risk of heat stress, maintain normal muscle function, and prevent performance decreases due to dehydration.

Fluid balance is of utmost importance while exercising as it directly impacts overall performance, health, and safety during physical activity.

Maintaining proper fluid balance is crucial for several reasons:

1. Optimal Performance: Fluids play a significant role in regulating body temperature during exercise. When you are properly hydrated, your body can efficiently cool itself through sweat evaporation, preventing overheating and heat-related illnesses. Dehydration can lead to reduced endurance, increased fatigue, and impaired physical and mental performance.

2. Preventing Dehydration: Dehydration occurs when the body loses more fluids than it takes in. Even mild dehydration can have adverse effects on exercise performance, leading to decreased blood volume, increased heart rate, and reduced oxygen delivery to muscles. Severe dehydration can lead to dangerous conditions like heat exhaustion or heatstroke.

3. Electrolyte Balance: Exercise can cause the loss of important electrolytes (sodium, potassium, magnesium, etc.) through sweat. Maintaining proper fluid balance helps ensure adequate electrolyte levels in the body, which are essential for muscle function, nerve transmission, and overall cellular balance.

4. Injury Prevention: Dehydration can lead to muscle cramps and strains, as well as impair proprioception (the body's awareness of its position in space), increasing the risk of injuries during exercise.

5. Recovery and Adaptation: Proper hydration supports the body's ability to recover after exercise and adapt to training demands. It aids in nutrient transport, waste removal, and muscle repair.

In conclusion, maintaining fluid balance is vital for optimizing exercise performance, preventing dehydration and injuries, and supporting overall health during physical activity. Be mindful of your hydration status, and ensure you take in adequate fluids to support your exercise routine.

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Cussing is an effective professional form of communication.
Question 1 options:
True
False

Abbreviations and acronyms are an easy and helpful way for health care professionals to communicate
Question 2 options:
True
False

Which of the following is not good professional communication?
Question 3 options:

speaking politely


speaking clearly and with proper vocabulary


speaking honestly


cussing at all people

Acronyms are very commonly used in American health care setting. U.S.A. the term is an example of an acronym.
Question 4 options:
True
False

The best way to keep a job is to show up on time, speak professionally, and treat people with respect.
Question 5 options:
True
False

Answers

false,true,4,true,true

[tex]\alpha[/tex]Decide whether the following sources are reliable or unreliable.


information from your credit union about car loans:

unreliable


www.fueleconomy.gov:

reliable


a Web site selling financial services:

reliable


a book written in 1978 about tax laws:

reliable


television show that features financial experts:

unreliable


person on the IRS-sponsored tax hotline:

unreliable

Answers

Answer:

reliable

reliable

unreliable

unreliable

reliable

reliable

Explanation:

Answer:

a book written in 1978 about text laws?? That's not reliable dude.

Explanation:

HELP! Ok so I’m doing a breakout room and I don’t know how to use the decoder!! So pls decode this for me!
My answers are
1. D
2.C
3.B
4.D

Answers

Answer:

The letter order should be 1,4,2,3

1 goes to Q1

2 goes to Q4

3 goes to Q2

4 goes to Q3

People who display a/an
attitude "see the glass as half full" and reinforce a
positive, supportive environment at work.

Answers

Answer:

Optimistic.

Explanation:

People who display an optimistic attitude "see the glass as half full" and reinforce a positive, supportive environment at work.

This ultimately implies that, an optimistic individual or employee is one who is always positive in his or her thinking, emotion and feelings. Therefore, rather than see challenges as an obstacle or a hindrance, they see it as an opportunity to exercise their skills, ability, experience, knowledge and technical know-how.

Hence, rather than see a cup has half-empty it is seen

Which of the following is the highest level of protection for patients?


surgical asepsis

medical asepsis

clean technique

scrub technique

Answers

Answer:

B

Explanation:

The answer is Medical asepsis and it is concerned mainly with eliminating the spread of disease causing microorganisms through facility practices, to prevent the spread of disease microorganisms from one patient to another.

What’s the difference between how officials communicate in badminton and table tennis

Answers

Answer:

Difference is below.

Explanation:

In badminton, the officials strictly make use of hand signals such as raising of the right hand straight above the head, lifting of the palm horizontally in the downward direction e.t.c

Whereas in tennis, the officials communicate using verbal means but in some cases they make where the noise level is so much that the verbal means wouldn't be appropriate, they make use of approved hand signals.

How Do I Stop Myself From Crying? (Just asking a random question)


Thankyou for those who answer!

Answers

Answer:

Id suggest biting your bottom lip, or pinching your ear. I close my eyes as hard as i can, then wipe the tears off. Hope this helps! <3 :)

Match the cultural belief to the correct religion

Answers

Answer:

answers

Explanation:

do you have a picture?

If hot water is not available in the ware washing sink, food establishments can still serve food using what?

Answers

Answer:

if you don't wanna use plastic then use leaves as bowls, coconut half's as cups or bowls

Explanation:

I hope this helped at least a little bit

Yes, you can still serve food establishments if hot water is not available in the ware sinks.

Why single plastic use is important?

Single-use plastic products (SUPs) are used once, or for a short period of time, before being thrown away.

In such cases, food has to be served food without hot water, there we can use single plastic wares for serving. It will increase plastic wastage but at the same time used to serve food establishments.

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what is the overall impact of heredity, fitness, health and wellness? which determinants do you have the least control?

Answers

Answer: Heredity: all the traits and properties that are passed along biologically from both parents to child. To some degree this determines your general level of health. You inherit physical traits such as the color of your hair and eyes, shape of your nose and ears, as well as your body type and size.

Explanation:

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Which of the following basic nutrients does NOT contain any calories? A. protein B. carbohydrates C. water D. fat Please select the best answer from the choices provided. А.​

Answers

Answer:

Water has no calories

Explanation:

The answer is D.Water

If there were no bones, the muscles would drop to the ground.
Which function of the bone is shown here?
A.
B.
C.
D.
protects the heart and lungs
provides leverage for movement of muscles
forms a strong case for delicate organs
provides anchor to which muscles are attached

Answers

D is the answer
hope this helps
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