What are 5 dynamic stretches? and what are their muscle focus?

Answers

Answer 1

Answer:

Side Shuffle - the glutes, hips, thighs, and calves.

Carioca - quads and to a lesser degree also targets the calves, glutes, groin, hamstrings and outer thighs.

Backpedal Jog - the quads and to a lesser degree also targets the calves, glutes and hamstrings.

Walking Knee to Chest - hamstrings, hip flexors, glutes, and low back extensors.

Lunge Walk with Twist - engages the legs, glutes, and core. The quads and hamstrings in the legs are isolated during the lunge. By adding the twisting motion—with or without added weight—your glutes contract more fully as you engage your core.


Related Questions

how old do you have to be to get your ears pierced?

Answers

Answer:

To get your ears pierced without a parent signature you have to be 18 years old. However, if your parent signs, you can get your ears pierced at any age.

Explanation:

Hope this helps! Plz give brainliest!

Answer: Any age for me, I had gotten my ears pierced when I was a baby so……..

Explanation:

when does medicare supplement open enrollment take place?

Answers

Typically in November. This year, specifically, it’s open from October 15-December 7.

correct answer??



---------------

Answers

Answer:

last one is correct answer ok like my answer ok

Answer:

it's d no.

hope my answer helps mark me brianliest

Explanation:

A non-communicable disease (NCD) is a disease that is not transmissible directly from one person to another. NCDs include Parkinson's disease, autoimmune diseases, strokes, most heart diseases, most cancers, diabetes, chronic kidney disease, osteoarthritis, osteoporosis, Alzheimer's disease, cataracts, and others.

which is an acceptable way to measure radial pulse?

Answers

Answer:

There are multiple acceptable ways

1. Count pulse for one full minute

2. Count pulse for 30 seconds and then multiply that number by 2

3. Count for 15 seconds and multiply that number by 4

Explanation:

how much does it cost to encapsulate your placenta?

Answers

Answer:

This is actually a really interesting question. Dependent on the company, it could take anywhere from $125 to $425 to have your placenta encapsulated. However, if you aren't interested in paying the money, you can do it yourself - you'll just need to buy your own equipment.

Your level of physical fitness does not affect your level of social health.
A. True
B. False

Answers

Your level of physical fitness does not affect your level of social health.
A. True
B. False

its A.true

Adults can benefit from physical activity's positive effects on their social health. Participating in physical activity can help you feel more self-assured and self-sufficient at any age.

What is the importance of physical fitness?

One of the most crucial things you can do for your health is to exercise regularly.

Physical activity can strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.

Fitness is crucial for maintaining excellent health. Exercise not only makes you feel better mentally, but it can also improve your quality of life, make you appear younger, raise and maintain bone density.

Therefore, it is true your level of physical fitness does not affect your level of social health.

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are you immune to the coronavirus disease after recovering from it?

Answers

Answer:

Not really. You have immunity for about 8 months. And also, your body is not completely immune to it, it is just much better at fighting it off; therefore you don't get sick.

you are impaired when your ability to operate a vehicle is

Answers

Answer:

under the influence of drugs or Alcohol

Which discipline style could lead to high-risk behaviors as the child grows up

Answers

Answer:

Spanking

Explanation:

while there is a fine line between spanking / and abuse , a lot of parents go overboard in this manner of discipline which is shown to cause trust issues / negative behaviors later on.

I need help and this is due today please help best answer will be marked brainlielist

Answers

Answer: Building occupants complain of symptoms such as sensory irritation of the eyes, nose, or throat; neurotoxic or general health problems; skin irritation; nonspecific hypersensitivity reactions; infectious diseases; and odor and taste sensations. Exposure to poor lighting conditions has led to general malaise

Explanation: building health issues

A 30-year-old man is aiming to do moderate aerobic exercise. After 10 minutes, he measures his heart rate as 120 bpm. He determines that his heart rate is sufficient to achieve his goals. Is he correct?


Yes, but he should introduce intermittent high-intensity exercise until his heart rate equals 100. Yes, but he should introduce intermittent high-intensity exercise until his heart rate equals 100. , ,

No, he should exert more effort and raise his heart rate above 120.No, he should exert more effort and raise his heart rate above 120. , ,

No, he should slow down as the heart rate should fall between 80 and 100 bpm.No, he should slow down as the heart rate should fall between 80 and 100 bpm. , ,

Yes, he should maintain the same pace because 120 is his target heart rate.

Answers

Answer:

Explanation:

After quick research I learned that your target hear rate should be between 64% and 76% of your maximum heart rate for moderate-intensive physical activity.

To find your max heart rate for your age, subtract your age from 220. The 64% and 76% levels would be:

4% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

During workout.

I am also linking the website to where you can find more info, hopefully, with this information you can get to the right answer.

https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm

the most common way cocaine is used recreationally is by:

Answers

it's used mainly by snorting it

so.......................I am 13, and for some reason, I am thinking about my future. Should I have kids, and if so, how many?

Answers

Look bro, I'm 17 and I think about that all the time. You should have kids whenever you think it's a right time (hopefully not right now but when you're financially stable, with a good partner and of age). It's a far process but personally, I would like to continue my lineage and raise a little mini me.

Describe how muscles provide support for the body. (i need 5 examples)​

Answers

Answer:

Muscles provide the tug on the bones needed to bend, straighten, and support joints. Muscles can pull on bones, but they can't push them back to their original position, so the muscles work in pairs of flexors and extensors.

__ is the principle of telling truth

Answers

Answer:

Honesty

Explanation:

Because if you are honest to someone that means you are being honest but if you are lying to someone that is lying.

Hope this helps!

honestly because don’t you want somebody to be honest too you right. ?

The study of biometrics is not as simple as other fields of study about the body. Why is it more difficult to understand the role of energy in the
body than other elements, like hormones?
OA. Most basic principles of energy do not apply to the body.
ОВ.
The body uses energy when in motion but not while at rest.
OC.
Some systems in the body require energy while other do not
The body is very complex, so energy moves many different ways.
OD

Answers

Answer:What is biometrics?

Biometrics is the measurement and statistical analysis of people's unique physical and behavioral characteristics. The technology is mainly used for identification and access control or for identifying individuals who are under surveillance. The basic premise of biometric authentication is that every person can be accurately identified by intrinsic physical or behavioral traits. The term biometrics is derived from the Greek words bio, meaning life, and metric, meaning to measure.

How do biometrics work?

Authentication by biometric verification is becoming increasingly common in corporate and public security systems, consumer electronics and point-of-sale applications. In addition to security, the driving force behind biometric verification has been convenience, as there are no passwords to remember or security tokens to carry. Some biometric methods, such as measuring a person's gait, can operate with no direct contact with the person being authenticated.

Components of biometric devices include the following:

a reader or scanning device to record the biometric factor being authenticated;

software to convert the scanned biometric data into a standardized digital format and to compare match points of the observed data with stored data; and

a database to securely store biometric data for comparison.

Biometric data may be held in a centralized database, although modern biometric implementations often depend instead on gathering biometric data locally and then cryptographically hashing it so that authentication or identification can be accomplished without direct access to the biometric data itself.

Types of biometrics

The two main types of biometric identifiers are either physiological characteristics or behavioral characteristics.

Physiological identifiers relate to the composition of the user being authenticated and include the following:

facial recognition

fingerprints

finger geometry (the size and position of fingers)

iris recognition

vein recognition

retina scanning

voice recognition

DNA (deoxyribonucleic acid) matching

digital signatures

Explanation:

if you have excessive leans you are more likely to have higher health risk

Answers

Answer:

People with obesity are more likely to develop a number of potentially serious health problems, including: Heart disease and strokes. Obesity makes you more likely to have high blood pressure and abnormal cholesterol levels, which are risk factors for heart disease and strokes. Type 2 diabetes

which statement describes an example of the intergumentary system and immune system working together

Answers

Answer:

White blood cells kill pathogens when your skin becomes infected

Define the terms decision and consequences. Write a sentence explaining how the terms are related​

Answers

Answer:

  Consequence definition  - something that happens as a result of a particular action or set of conditions. See more meanings of consequence

.Explanation:

hope this helps :)

explain why knowing the decision-making process is important​

Answers

Answer:

The decision-making process is important because almost everything in life comes with a challenge. If you don't know how to make a decision correctly and responsibly, you will likely fail. Good decision-making skills are also essential traits of a leader.

weight training requires that individuals add supplemental protein to their diet.

Answers

Answer:

true (depends) if its reccomended to you

Explanation:

Answer: false

Explanation: hope this helps :)

What health consequences is most likely to result from an inactive lifestyle?
A. Improved sleep
B. Weight loss
C. Sexually transmitted disease
D. Obesity

Answers

D. Obesity, I believe.

The health consequence most likely to result from an inactive lifestyle is Obesity. Therefore, the correct option is D.

Leading a sedentary or inactive lifestyle with little exercise or physical activity can contribute to obesity and weight gain. When insufficient calories are burned through exercise, the body stores excess calories in the form of fat, which leads to weight gain. Obesity is associated with a number of health risks, including a higher risk of developing chronic diseases such as heart disease, type 2 diabetes, high blood pressure, several types of cancer and joint issues.

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12. Which is true about supplements and herbal diet aids?
O A. They prevent many diseases and safely cause weight loss.
O B. They can damage your body even if they are "all natural".
O C. They don't have any side effects.
O D. If the label says they are "all natural" they are safe.

Answers

Weight loss can be defined as the use of a diet plan, supplements, exercise, herbal diet aids to burn calories in the body.

Option B states that: They can damage your body even if they are "all natural" is the correct option.

Supplements and herbal diet aids are drugs that people take to help them lose weight easily and very faster.

The Food and Drugs Administration does not recommend that people take supplements and herbal diet aids because of the following reasons:

Some of these supplements and herbal diet aids are not FDA recommended or approved.

Even though the supplements and herbal diet aids claim and say that they are "all natural" they can cause severe damages to the body and pose health risks to people who take them.

Therefore, option B: They can damage your body even if they are "all natural" is the correct option

To learn more, visit the link below:

https://brainly.com/question/21838705

identify the common injuries that can happen during the game. Suggest possible ways to relief the injured official or athletes

please answer correct​

Answers

Answer:

football

Explanation:

true passing the football to his colleague or when his to making a shot he can trip and fall

Is it bad I can't tell my real laugh from my fake?

Answers

Answer:

yup.... i think

Explanation:

yesssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssssss

Please answer this seriously, all joke answers will be reported asap.
Basic fitness is generally assessed in four key areas. Please name all four key areas. To assess these areas, you would need seven things. Try to name all seven things needed to assess the key areas!
(I put 50 points on this)

Answers

Answer:

A healthy balanced dietDrinking lots of waterExercising regularlyPlenty of sleepNot smokingReducing alcohol consumption.Keep a check on mental and physical health.

Why should one person in our society be concerned about helping another person prevent cardiovascular disease?

Answers

Answer: Rejecting Unhealthy Lifestyle Choices Stop smoking. So simple, and yet so difficult for those who …

Embracing Healthy Lifestyle Choices Get daily exercise. Your heart is a muscle, and like any other …

Knowing the Dangers and Risk Factors Learn how cardiovascular disease damages your body. …

Explanation:

Can someone help me with this question is due in 20 minutes!!!!!​​

Answers

Answer:

that would be called mental manipulation, which can be classified as a toxic/abusive relationship and that's not love, that's using them for your own sexual pleasures.  

Explanation:

It’s wrong because you’re forcing someone to do things that he/she is unwilling to. This is also against the laws

1. List at least five factors that might be blocking families from participating in the programs.

Answers

1 school

2 sadness

3 work/ too busy

4 anger

5 lazyness

what is bmi for sumo wrestlers weight 360lbs 6"1 height

Answers

Answer:

His BMI is about 47, which is obesity

Explanation:

There are numerous BMI calculators online, but I calculated this using a method I learned in class where we convert the height from feet and inches to meters squared, convert the weight from pounds to kilograms, then divide the weight by the height squared to get the BMI. No matter which method I used, BMI comes out to about 47, which is obesity.

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Which statement is true about the form of "The Poison Tree"? - It has no relevance in today's culture. - It is an Italian sonnet. It is written in rhyming couplets. - It contains many examples of simile. Trong thng 05, ti c s sn xut c ti liu sau. Tnh thu TTB m cs phi np trong thng. 1. Mua 5.000 lt ru nguyn cht, vi gi mua cha thu tiu th c bit 20.000/lt, thu sut thu TTB 65% 2. Trong thng c s s dng ton b NL trn v sn xut 15.000 chai ru thuc v tiu th ht, vi gi bn cha thu GTGT 120.000/chai, thu sut TTB ru thuc 65%. The Dutch gave the Manhattoes Indians ______. *A. land in what is now New JerseyB. the choice to become citizens of New NetherlandC. the right to be tenant farmers in New AmsterdamD. trade goods worth about $24 for Manhattan Island Belinda and her husband Alan were both 40 pounds overweight. They decided to change their lifestyle and each increased their exercise and reduced their calorie intake by 20 percent with the help of a health coach. They lost the 40 pounds. Three years later, Alan has put all of the weight back on while Belinda has only regained 15 pounds. What is the MOST likely explanation Need help with the second part ASAP. Which is greater or less than 6 gal or 30 qt If you spill household bleach on denim jeans, you will observe that the area of the spill nolonger has a blue color. Is this change chemical or physical? Give a reason for youranswer. Joy has some pairs of shoes six pairs of them are sneakers what expression shows how many pairs of shoes joy has that are not sneakers PLEASE HELP!Charlie ate cup dry food for breakfast and another cup for dinner. If the foodhas a caloric density of 360kcal/cup, how many kcal did Charlie eat in total? Please show work! Three aspects of French culture that are similar to the United States PLEASE HELPI WILL MARK BRAINLIEST 15 POINTS!!!! At a molecular level, does plasma have more or less energy than other states of matter? a pharmaceutical company is using sales call reports from previous years in order to develop personal selling ideas for its current team. the company is using !!! PLS HELP !!! how to construct a square equal in area to a rectangle and equal in area to a triangle (AB=70mm/7cm) (5, 3) and (6, r) m = -1 true or false In educational settings, students are more likely to experience intrinsic motivation to learn when they feel a sense of belonging and respect Click and drag like terms onto each other to simplify fully.7-1-x+4y-5y-6 what is the role of plastocyanin in the z-scheme model? Write the recurring decimal 0.36 as a fraction. Give your answer in its simplest form. [0.36 means 0.3666...] Solve the inequality, write the answer in interval notation.