two ways how you can redirect your energy. (2)List two muscle relaxation techniques  (3) list 5 relaxation techniques.

Answers

Answer 1

Answer:

Muscle

- Autogenic relaxation. Autogenic means something that comes from within you. In this relaxation technique, you use both visual imagery and body awareness to reduce stress.

You repeat words or suggestions in your mind that may help you relax and reduce muscle tension. For example, you may imagine a peaceful setting and then focus on controlled, relaxing breathing, slowing your heart rate, or feeling different physical sensations, such as relaxing each arm or leg one by one.

- Progressive muscle relaxation. In this relaxation technique, you focus on slowly tensing and then relaxing each muscle group.

This can help you focus on the difference between muscle tension and relaxation. You can become more aware of physical sensations.

In one method of progressive muscle relaxation, you start by tensing and relaxing the muscles in your toes and progressively working your way up to your neck and head. You can also start with your head and neck and work down to your toes. Tense your muscles for about five seconds and then relax for 30 seconds, and repeat.

Relaxation Techniques:

deep breathing

massage

meditation

music and art therapy

yoga

Explanation:

Resource Used:

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368

I hope this helps you in any shape or form.


Related Questions

Please answer these quickly

Story titled: Cub Pilot on the Mississippi
1)Why does Twain finally stand up to Brown?

2)How is the dispute between Brown and Twain resolved?

3)Why does Twain dislike Brown?

4)How does Henry, Twain’s brother, anger Brown?

5)To confirm your understanding, write a summary of “Cub Pilot on the

Mississippi.”


Answer all of them Please

Answers

He [Brown] was a middle-aged, long, slim, bony, smooth-shaven, horsefaced, ignorant, stingy, malicious, snarling, fault-hunting, mote-magnifying tyrant. Twain dislikes Brown intensely. ... In "Cub Pilot on the Mississippi," Twain struggles to hold his temper when Brown gets angry.

Help me ASAP
Nonsense and Copied answer will be reported​

Answers

Answer:

Explanation:

Due to the developing storm, school was canceled for the day

And then the ducks flew away

As a result the bridge was closed

But he never left the store

First the engine must be removed

Namely you do have a point

I mean you are not wrong

Please help me! These are questions from the story “Lysandra’s Poem”
1) Why is Lysandra’s father important to the story
2) What is the purpose of the setting descriptions in the story?
Thank you!

Answers

Answer:

Explanation:

2)The setting of a story gives readers a sense of place. Including various different elements of setting can help create a clear, vivid picture in readers' minds and can help provide a rich background to develop plot and characters.

Answer

The main theme of the short story “Lysandra's Poem” by Budge Wilson is friendship. At the beginning, Lysandra is described as Elaine's “best friend”

The main characters in the story are Lysandra and Elaine, who is also the narrator. At the beginning, they are best friends, but then come into conflict with each other. The physical setting is a small harbor town in Nova Scotia, Canada. The social setting explores domestic violence and gender roles.

ill brainliest who can answer i need it right now

Answers

Answer:

please where is the question you wrote only the heading you where supposed to attach it with a document

Which answer choice best describes the planet on which Meg, Charles Wallace, and Calvin finally stop in Chapter 5?

Answers

Answer:

it is gray and mostly flat without anything growing on

Explanation:

Answer:Goblin bofa dee

you cant

Which aspects of a story best help the do reader understand the author’s purpose?

Answers

Answer:

All the aspects of a story given below will best help the reader understand the author's purpose:

Plot of the story.

Goal of the story.

Characters of the story.

Setting of the story.

Conflicts and obstacles in the story.

Relationships of the characters with each other.

Back story of the character.

Resolution of the story.

Global Issues! Due Now I’ll brainElist if u answered it Help Me!!
Fill in The Blanks with words to complete the following statements:

Answers

1) water scarcity
2)food insecurity, irrigate
3)young people, gather
4) sanitation, contaminate
5) replenished, water table

A waiter sewed us. He was very polite.​

Answers

Answer:

Although a waiter sewed us,he was very polite.

Even though a waiter sewed us he was very polite

In Steinbeck’s article, he describes the experiences of migrant workers in the early twentieth century. How has migrant work changed in America over the decades? How do you think the experiences of migrant workers today compare to John Steinbeck’s depiction in the text? How does social status affect the way someone is treated by society? Why do some people have to struggle so much more than others in order to succeed? Cite examples from the text, your own experience, and other literature, art, or history in your answer.

Answers

The essay "Harvest Gypsies" written by Steinbeck had the aim of showing how the life of migrant rural workers in America was painful and difficult, with great challenges to be overcome.

Based on this essay, we can answer your questions as follows:

Over the decades, work for migrants has become more stable and less ostracized, but that does not mean that this work does not have problems that still need to be resolved.

Currently, migrants' jobs have better remuneration, greater security, and greater satisfaction for workers when compared to the same work in Steinbeck's description, as he describes an unsatisfactory and challenging job.

A person's social status influences how they are viewed and treated by society. People with low social status are decriminalized and seen as unworthy, unlike people with high social status, who are valued and celebrated.

Some people need to fight harder than others because of the inequality of resources. People with more social, economic, and political resources find it easier to achieve their goals than people with fewer resources, who need to work much harder.

More information:

https://brainly.com/question/14260099?referrer=searchResults

5 examples of forms of communication​

Answers

Answer:

Verbal Communication. Verbal communication occurs when we engage in speaking with others. ...

Non-Verbal Communication. What we do while we speak often says more than the actual words. ...

Written Communication. ...

Listening. ...

Visual Communication.

Explanation:

What do Sesquipedalian mean?????? will mark brainliest... :)

Answers

Answer:

characterized by long words; long-winded.

Explanation:

Which character in the story is most outspoken and disturbed by the treatment of Indian people by the English? I also need the paragraph number.​

Answers

Answer:

treatment of Indian people by the English? I also need the paragraph number.

Explanation:

Which character in the story is most outspoken and disturbed by the treatment of Indian people by the English? I also need the paragraph number

what type of character has very few or no unique traits?
a) flat
b) round
c) static
d) dynamic
e) major​

Answers

Answer:

C:static

Explain: A strict character is one who dosn't undergo any significant change in astory, whereas a flat character is a one dimensional character who isn't layeredor deep-rather a flat character just has one or two traits that makes up their whale personally

6
Look at the sentence beginning 'Denis is also famous for ...'
(a) Give one language feature used for effect in this sentence.

(b) What effect is the writer trying to create by using this language feature?

Answers

The answer is B what effect is the writer trying to create by using this language

Write a paragraph expressing your opinion of the text that you have read. Use the given outline guide below to organize your ideas. You can use a scratch paper first before you finalize your outline

Answers

Answer:

In the poem 'Africa' by david diop The Speaker learned About old africa trough his grandmother..The sweet and blood of africans for working hard were describe by david diop through persofinication,Persofinication is a literary device use by poems to give human attributes to a thing

Okay I need serious help. Could someone tell me how to get a fever on the bus please!?? LIKE ASAP. I really don’t wanna go to school.

Answers

Answer:

Don't wear a mask and get coughed and sneezed on people and dance in the rain in cold weather

Why do we continue the devotion of the Holy Rosary?

Answers

among the finest and most worthy traditions of Christian contemplation

in honor of jesus because he "died" on the cross before resurrecting

How a persons cultural background influences their sense of self?

Answers

Culture moderates the level of self-esteem in an individual because it contains certain aspects of their lives, such as their values and beliefs, which become the forefront of how one measures their worth. Self-esteem is a holistic concept, and it is not only impacted from within, but by one's surroundings as well.

Which emotion best describes how the speaker in “I Shall Not Care" feels?
She is remorseful over her actions and wishes to be forgiven.

Answers

Answer:

I personally think " I shall not care" is either indifference or a telling of oneself not to care/ denial

Explanation:

Answer:

She is dealing with anger at a lover who has rejected her.

Explanation:

I am right

the boys __ studying when the guests arrived.​

Answers

Answer:

it could be the boys stopped studying when the quests arrived. or it could also be the boys started studying when the guests arrived. It could also be The boys were studying when the guests arrived.

Explanation:

Which answer choice is a sentence fragment?

She forgets to return the things she borrows.

I don't mind sharing my things with her.

My sister likes to borrow things from me.

On the far side of her room or in the basement.

Answers

Answer:

On the far side of her room or in the basement.

Explanation:

This isn't a full thought. A sentence fragment is not a full thought.

Answer:

on the far side of her room in the basement is the answer

Explanation:

Match each example to the correct type of text feature.
a diagram showing the parts of a
dog's anatomy
a pie chart showing the relationship between
households and car ownership in a city
an index that lists all the parts of a lawnmower
and how to troubleshoot problems
a title page of a contract for cleaning services
Word-Based Text Feature
Visual Text Feature

Answers

Matching each example to the correct type of text feature will be:

A diagram showing the parts of a dog's anatomy - Visual Text FeatureA pie chart showing the relationship between Households and car ownership in a city - Visual Text FeatureAn index that lists all the parts of a lawnmower and how to troubleshoot problems - Word-Based Text FeatureA title page of a contract for cleaning services - Word-Based Text Feature

It should be noted that visual text feature are the use of images to send an information across to the readers or audience. On the other hand, word-based text feature doesn't involve diagrams.

Read related link on:

https://brainly.com/question/25225147

I got it right in plato

Write a summary on chapter 15 all things fall apart

Answers

Answer:

The village elders consulted their oracle, which prophesied that the white man would be followed by others, who would bring destruction to Abame. The villagers killed the white man and tied his bicycle to their sacred tree to prevent it from getting away and telling the white man's friends.

What is the main CONFLICT in the story?
A)
Carina doesn't want to be on the track team anymore.
B)
Over the past 2 years, Carina has become an
excellent racer.
C)
The coach doesn't want Roberto and Carina to
compete in an upcoming event.
D)
A new student joins the track team and becomes
competition for Carina.

Answers

Either A or D, I think d though because it creates more of a starting problem

QUESTIONS

1. How does the author build suspense in this humorous story?

Answers

Answer:

The Author provides possible scenarios of what may happen, giving the reader a sense that something can happen at any moment.

Explanation:

What does the narrator’s friend do that makes the narrator suspicious? The friends' exaggerated laughter, mirth, and predilection to prank the narrator make him paranoid when he visits.

Learn more: https://brainly.com/question/14196948

which is correct corruption and bribery goes hand in hand or corruption and bribery go hand in hand​

Answers

Answer:

both

Explanation:

they are the exact same thing goes and go are the same word

does anyone now what the answer is

Answers

Answer:

B is correct Hope It helps

Explanation:

Answer:

Part-whole is correct

Explanation:

Part A: What effect does Bryant’s use of personification of nature have on the theme of the poem "Thanatopsis"? Cite evidence from the text to support your response.

Answers

Answer:

Nature, for Bryant, does not have much consolation to offer to the reader who is experiencing depressing thoughts about death. The best Bryant can say is that it happens to everybody and that Nature will continue to exist in all its wonder and beauty after we are gone.

Explanation:

In his poem, Bryant describes nature as a woman with a kind and affectionate personality. Personifying nature as a woman helps to make it more identifiable and comforting. Bryant contemplates nature’s empathy. Nature has a conversation with him depending on his mood. She talks to him happily when he is happy and cheers him up when he is sad. She also comforts him when thoughts of death upset him.

I hope this helps you in any shape or form.

Answer:

In his poem, Bryant describes nature as a woman with a kind and affectionate personality. Personifying nature as a woman helps to make it more identifiable and comforting. Bryant contemplates nature’s empathy:

A various language; for his gayer hours

She has a voice of gladness, and a smile

And eloquence of beauty, and she glides

Into his darker musings, with a mild

And healing sympathy, that steals away

Their sharpness, ere he is aware. When thoughts

Nature has a conversation with "her lover" depending on his mood. She talks to him happily when he is happy and cheers him up when he is sad. She also comforts him when thoughts of death upset him. In personifying nature, Bryant makes readers ponder how it acts as a constant companion in every step of human life, and even after death.

Explanation:

Nadia is writing a science fiction short story for her school newspaper. Her story is about traveling through space to different galaxies. To make her story as realistic as possible, she uses scientific terms.

Answers

To make the short story more realistic, Nadia will even have to put scientific terms into this story, which shows that this statement is correct.

We can arrive at this answer because:

Scientific terms show that Nadia's short story presents elements in agreement with the real world.This shows that she researched to make the short story more specific and objective.In this case, the use of technical terms emphasizes that the story is science fiction and that it can be explained in realistic terms.

However, the use of scientific terms must be in line with Nadia's target audience. This is because the use of technical terms can prevent her readers from understanding the story if these readers are not professionals in scientific areas.

More information:

https://brainly.com/question/17000098?referrer=searchResults

Nancy Jewel Mcdonie is my role model.

Who is your role model?
Add role model's picture. ​

Answers

My role model is Jeon Jungkook( Jungkookie) in BTS.

Hope it helps. Brainliest please.

Answer:

bad man is my role model

she is so very handsome she is live in korea and I full in love with him

Explanation:

she is my favorite

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