The calcium content of various vegetables is presented below. Which of these vegetables would be the best choice to help you meet your calcium DRI?
a. Turnip greens, 125 mg in ½ cup cooked
b. Swiss chard, 51 mg in ½ cup cooked
c. Mustard greens, 76 mg
d. Spinach, 145 mg in ½ cup cooked
e. Kale, 90 mg in ½ cup cooked

Answers

Answer 1

Turnip greens, 125 mg in ½ cup cooked is the correct answer.

Calcium-Rich Foods

Although there are many supplements available, experts advise getting at least half of your calcium from food rather than pills.

The following eight foods are among the greatest calcium sources on the market:

dairy goods

Calcium is abundant in dairy products like milk, yoghurt, and cheese, and these foods also often absorb calcium the best. Fortified diets and foods made of plants do not absorb calcium as well.

Soybeans

Soybeans that have been dry-roasted are a good calcium source. They are a fantastic calcium source for vegans because a half-cup has 119 mg of calcium in it.

Leafy, Dark Green Vegetables

Calcium-rich foods include cooked kale, spinach, and collard greens. The biggest amount is seen in collard greens, which have 164 mg of calcium per half cup.

Foods Fortified with Calcium

Cereals and orange juice are frequently supplemented with calcium. Some fortified juices contain calcium citrate malate, a well-absorbed form of the mineral. Additionally, some fortified cereals offer up to 100 mg of calcium per serving.

Salmon in a can

Salmon in cans, aside from dairy products, is one of the best food sources of calcium. 181 mg are present in just 3 ounces of canned salmon. Salmon also includes vitamin D, which facilitates calcium absorption by the body.

Figs

You can get 68 mg of calcium for your body by eating five dried or fresh figs. Oranges and papayas are two additional fruits that are high in calcium.

Wheat tortillas

Good news for those who enjoy carbohydrates: a 10-inch flour tortilla contains 90 mg of calcium.

Baked beans in a can

The amount of calcium in four ounces of canned baked beans is 126 mg. Additionally, beans have a lot of fibre.

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Related Questions

What could you do to facilitate the examination and improve communication with Sara?

Answers

Assess your body language. Have your body at the same level as theirs. Make your interactions easier for them. Show them the proper respect. Have patience. Monitor your mechanics. Provide simple written instructions when necessary; use graphics where possible. Give your patients ample time to respond or ask questions.

Answer:

Explanation:

I don’t get any answer

Which of the following is a geologic emergency? A. Tornado B. Earthquake C. Heat wave D. Active Shooter

Answers

Answer:

B. Earthquake

Explanation:

Some other examples of Geological emergencies are volcanic eruptions, natural explosions, avalanches, and landslides.

I hope this helps!! :D

Is a geologic emergency a Earthquake because  according to scientists, in the near future, could cause an earthquake.

What is earthquakes?

Earthquake is a sudden and sudden movement of land resulting from a fault. Therefore, the rupture of a rock is the mechanism by which the earthquake is produced.

Earthquakes are a geological emergency because it is through geologists that we can try to avoid catastrophes for people.

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Whether someone with a diathesis develops the disorder is determined by

Answers

Answer:

The Diathesis-Stress Model explains that psychological disorders derive from the combination of a predisposition to vulnerability or diathesis, as an innate factor, together with experiences of stress as an acquired factor. Therefore, innate factors and acquired factors are needed to develop certain disorder.

Explanation:

From the perspective of the diathesis-stress model, a disorder is the result of the interaction between a genetic predisposition or vulnerability (diathesis), with external factors or personal experiences (stress). This model is used to explain the development of mental disorders with a clear genetic basis, such as schizophrenia, bipolar disorder, etc. The appearance of the disorder will depend on the combination of both factors. The more genetic predisposition you are, the more likely you are to develop these low-stress diseases. And on the contrary, a low predisposition protects us from suffering a mental disorder, even if different stressors occur in our life.

Which of the following is a way to reduce being a victim of a violent crime? A. Set limits and communicate them clearly B. Do not park your car or jog in a remote area C. Do not get into an elevator alone with a stranger D. All of the above

Answers

Answer:

A

Explanation:

Everywhere is a danger zone. Set limits ang a proper and calm communication can at least reduce violent act

Professionalism in the Workplace

Describing Professional Skills

Leadership and teamwork are both examples of _________ skills.
___________ is an example of dependability.

Answers

Answer:

1. Interpersonal

2. Punctuality

Explanation:

I calculated it logically

Lydia routinely gets massages to increase flexibility, reduce fatigue, improve endurance, and prevent injuries. What kind of massage does Lydia get?​

Answers

I would say deep tissue since it talks about fatigue reducing, and increasing flexibility which are some benefits of deep tissue

What 3 joints
included in
the terms triple
extension and triple
flexion? WILL MARK!

Answers

the hip, knee, and ankle joints.
multi joint extension that involves flexion at the hip,knee, and ankle hope this helps :)

Delta produces three versions of baseball bats: wood, aluminum, and plastic. A condensed segmented income statement for a recent period follows:

Answers

Answer:

Hello your question has some missing information attached below is the missing information

answer : $114,000

Explanation:

Given that 50% of the fixed expenses on Hard rubber( plastic ) is avoidable

Hence fixed expenses on Hard rubber = 50% * 22,000 = $11,000

therefore the Total net income if the line of Hard rubber is dropped

= $100,000 + $25,000 -  $11,000  = $114,000

Which of the following is true about Michaelis-Menten kinetics?

Answers

Answer:

Explanation: Km is defined as the concentration of substrate at which enzyme is working at half of maximum velocity. It is also a measure of the affinity that the enzyme has for its substrate.

Explanation:

What information concerning disulfiram should you communicate to the patient

Answers

Drowsiness, tiredness, headache, acne, and metallic/garlic-like taste in the mouth may occur as your body gets used to the medication. If any of these effects persist or worsen, tell your doctor or pharmacist promptly.

Answer:

flushing (warmth, redness, or tingly feeling);

sweating, increased thirst, swelling, rapid weight gain;

nausea, severe vomiting;

neck pain, throbbing headache, blurred vision;

chest pain, shortness of breath (even with mild exertion);

fast or pounding heartbeats or fluttering in your chest;

confusion, weakness, spinning sensation, feeling unsteady; or

a light-headed feeling, like you might pass out.

More severe symptoms may occur when disulfiram and large amounts of alcohol are used together, such as severe chest pain spreading to your jaw or shoulder, slow heart rate, weak pulse, seizure, fainting, weak or shallow breathing, or slow breathing (breathing may stop). A disulfiram-alcohol reaction can be fatal.

Call your doctor at once if you have:

eye pain or sudden vision loss;

confusion, unusual thoughts or behavior; or

liver problems--nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice (yellowing of the skin or eyes).

Common side effects may include:

skin rash, acne;

mild headache, tired feeling;

impotence, loss of interest in sex; or

metallic or garlic-like taste in the mouth.

You should not use disulfiram if you have recently taken metronidazole or paraldehyde, or if you have consumed any foods or products that contain alcohol (mouthwash, cough medicine, cooking wine or vinegar, certain desserts, and others).

Do not take disulfiram if you have consumed alcohol within the past 12 hours. Do not drink alcohol while taking disulfiram, and for up to 14 days after you stop taking this medicine.

Explanation:

Drugs & Alcohol
4.1 Assignment
Refusal Skills Role Play
Name:
Date:
Directions: Find a partner to role play with parent, sibling, or classmate). Read each scenario below
aloud and discuss the best way to respond. Then role play the scenario with your partner. After each
scenario, describe your role play response to each situation.
1. You are having trouble sleeping at night because you have so much on
your mind. You mention it to a friend, and he suggests using some
prescription pills his mother uses. He offers them to you. (5 points)
2. Your teammates on the basketball team like to get high before games.
They encourage you to show your team unity by getting high with them.
They are convinced they play better when they are high, and they want you
to play your best game too. You don't want to disappoint your teammates.
15 points)

Answers

1. Turn them down and tell him to exercise to tire his body down.

Finding a Protocol

The pharmacy technician needs to prepare a compound medication, but wants to check the protocol. Where can compounding protocols be found?

a. USP DI
b. USP 35
c. Facts and Comparisons
d. Remington

Answers

Answer:

B. USP 35

Explanation:

I calculated it logical

If a 6-8 month old baby is not giggling, cuddling, bringing objects to their mouth, or
their neck is still weak, then...
speaking to other caregivers and comparing development to other babies is
important.
we need to be flexible because every baby develops in their own time.
calling a pediatrician to discuss possible developmental delays is important.
we can assume the baby will always be behind in their development.

Answers

Answer:

the baby is dead

Explanation:

if the neck is weak and it won't eat it means the baby will starve and will die very soon

Mr. Baze is 71 years old and is being seen in the clinic for hypertension. His primary care provider wants him to follow a low-sodium diet. He asks you about foods that he should avoid. What is your response?

Answers

Hello there,

Mr. Baze should try to avoid high soduim intake.

Calculate the number of calories a sea lion would consume when eating 100 grams of pollock. Base your calculations on the fat, carbohydrate, and protein content of each fish given in part III of the case study. Show your work.

Answers

Answer:

The article part III is attached below

answer : 1700 calories

Explanation:

Given that:

Pollock contains : 1% fat , 10% protein and 79% carbohydrate

1 gram of Pollock contains : 9 calories of fat , 4 calories of protein and 4 calories of carbohydrates

Determine how many Calories A sea lion would consume when eating 100 grams of Pollock

100 grams of pollock

= ( 9 * 100 ) calories of fat = 900 calories

= ( 4 * 100 ) calories of protein = 400 calories

= ( 4 * 100 ) calories of carbohydrates = 400 calories

Total calories consumed by Sea lion = 900 + 400 + 400 = 1700 calories

30. What is ossification

Answers

Answer:

Bone formation, generally referring to soft tissues becoming calcified and hardened.

Explanation:

Intramembranous ossification is the process of bone development from fibrous membranes. It is involved in the formation of the flat bones of the skull, the mandible, and the clavicles. Ossification begins as mesenchymal cells form a template of the future bone.

brainliest?

it is formation of bone or of a bony substance

What are the Air displacement plethysmography pros and con?

Answers

Answer:

Pros: Ultrasound methodologies do not need to pinch folds. ...

Cons: The biggest obstacle is finding a club, physician or physical therapist that uses this device.

Explanation:

3. What advice would you give to a friend with tennis elbow about how she should
lift a frying pan onto the stove?

Answers

Answer:

She should lift the pan with her palm facing up (underhand grip). This will use the flexor muscles. Injured tendons (as in tennis elbow) are best healed with rest.

Explanation:

ACİL LÜTFEN ACİLLLLLLLLLLLLLLLLLLLLLLLLLLL

Answers

Answer:

It is a in whatever language it is

Explanation:

What in the fawk.. I’m sorry I would but what language is that..I know nothing about it

Dialectical behavior therapy requires both individual and group treatment.

Answers

True, the Dialectical behavior therapy requires both individual and group treatment. It makes use of behaviorist learning principles such as responder or operant conditioning.

The general name for professional psychotherapy that employs methods from behaviorism and/or cognitive psychology is behavior therapy, which is often referred to as behavior therapy. It examines certain, ingrained behaviors and how the surroundings or the attitudes of other people impact such behaviors. These methods are used by both behavior analyzers and cognitive-behavioral therapists. They typically seek out measurable, concrete therapy outcomes. Instead of focusing on one particular technique, behavior therapy uses a variety of strategies to treat patients' psychological issues.

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4.1 Discussion: Parent Protection
Graded Discussion
Discussion Topic
No Response(s)
The discussion is where you discuss a specific health topic with the rest of the class.
Read through the topic thoroughly, then post your thoughts on the appropriate discussion
board. Write at least one well-developed paragraph. As this is a discussion, don't forget to
respond to at least two other students. Please be courteous and use proper netiquette.
Neu
Discussion 4.1 Parent Protection
Be the first to res
Drugs and alcohol are prevalent in today's entertainment world. Should parents protect
their children and teenagers from exposure to this? What should they be doing?
Exit Graded Discussion

Answers

Yea they should sit down with their kids and talk about the downsides and effects of the drugs.

A patient is receiving 50 mg of a drug in 200 mL D5W at a rate of 15 mL/hr.
a. Find how many mcg/min this is.
b. If the IV began at 7:35 pm April 10, when will it be complete?

Possible Answers:

a) 62.5 mcg/min; 8:55 am April 11
b) 62.5 mcg/min; 8:35 am April 11
c) 3.8 mcg/min; 8:55 am April 11
d) 3.8 mcg/min; 8:35 am April 11

Answers

Answer:

c) 3.8 mcg/min; 8:55 am April 11

Explanation:

So I'm not an expert with Medicine.

50 mg/ 200 ml = 0.25

15 ml/ 1 hr = 15

0.25 x 15 = 3.75≈ 3.8

For the time,

15 ml/ 1 hr =15

200 ml/1 = 200

[tex]\frac{200}{15}[/tex] = 13.33

The closes for time would be 8:55.

I'm sorry in advanced if this is wrong. First time solving a problem for Medicine.

Name the condition indicated by the presence of red streaks on this patient's hand, and define the term.

Answers

Answer: The term used to describe the red streaks on the patient's hand is called CELLULITIS.

Explanation:

CELLULITIS is a condition that is caused by a bacterial infection which is characterized by the following symptoms:

--> appearance of red streaks on the skin

--> malaise,

--> swelling,

--> warmth and

--> abscess

The red steak that is observed on the skin is due to the spreading characteristics of the bacterial infection which usually starts from the original site. The most common type of bacteria that causes this infection is staphylococcus aureus.

Some conditions can trigger the occurance of this infection. CELLULITIS occurs when there is a break in the skin such as such as a cut, small puncture wound, or insect bite. Treatment is based upon many factors, including the location and extent of the infection, the type of bacteria causing the infection, and the overall health status of the patient.

Important Pharmacy References

Using the Pharmacy Library

Which activities may call for the pharmacy technician to refer to the pharmacy library?
Check all that apply.

a. learning a new technique or protocol
b. assisting the pharmacist with inquiries
c. checking information on new prescriptions
d. learning about uncommon prescriptions
e. counseling patients on their prescription
f. ordering drugs from the manufacturer

Answers

Answer:

A. Learning a new technique or protocol

B. Assisting the pharmacist with inquiries

C. Checking information on new prescription

D. Learning about uncommon prescriptions

F. Ordering drugs from the manufacturer

Explanation:

I calculated it logically

Answer:

ABCDF

Explanation:

EDG '22

A minute particle of matter charged with
the smallest known amount of negative
electricity; opposite of proton

Answers

electron is the correct answer

Indicate which of the following are fat-soluble vitamins and which are water-soluble vitamins.
A
B1
C
D

Answers

B1 grrrrrr correct lol

Answer:

D and K with  fat-soluble vitamins

C and B3  with water-soluble vitamins.

Explanation:

....

Important Pharmacy References

Describing the Physician's Desk Reference

What information is found in the Physician's Desk Reference?

a. protocols, reference standards, and legal limits of other ingredients
b. medications, directions, warnings, and active and non-drug ingredients
c. specific protocols for preparing sterile injectables, and compounding drugs
d. ordering information and expected prices for different drugs

Answers

Answer:

B. Medications, directions, warnings, and active and non-drug ingredients

Explanation:

I calculated it logically

On diagnosis, the doctor found that Pete's rectum had slipped out of place from its normal position. Which procedure would Pete have to undergo to fix the problem? Pete’s doctor has suggested to fix the prolapsed rectum.

Answers

Answer:

The surgical procedure is the rectal prolapse surgery

Explanation:

Procedure

Before surgery

Stop any medication

Proper cleaning of the area

There are 2 method of approach

Rectopexy through the abdominal area

Perineum

Surgical procedure

The surgeon places the rectum back to its place using a mesh sling or a suture (in rectopexy)

The surgeon pulls a little bit of the rectum out and removes it and rest is sutured back to the intestine (in perineunal approach)

Post operative :-

Patient have to stay a few days before being discharged

Painkiller are prescribed

Soft food is given

Describing Sender and Receiver

A physician gives a prescription to the pharmacist over the phone.

The doctor is the _______, and the pharmacist is the _______.

A pharmacy technician writes a note about a patient's medications to the pharmacist.
The _______________ is the sender, and the __________ is the receiver.

Answers

Answer:

1. Sender

2. Receiver

3. Pharmacy technician

4. Pharmacist

Explanation:

I calculated it logically

Which of the following is a new program that supplies federal funds to assist state programs?
•the Youth Education Act
•the Division of Early Childhood
•the Recovery Act
•the Childhood Service Act

Answers

Answer:

The Division of Early Childhood

Explanation:

Other Questions
Point T has coordinates (-7, -3). If it's reflected across the line x = 2, what will be the coordinates of its image?(11, -3)(7, -3)(-7, 7)(7, 3) Every day, the Clark Pet Store uses 1 1/2 bags of dog food to feed the dogs. How many days will 7 1/2 bags of dog food last?Write your answer as a fraction or as a whole or mixed number. Crossroad Corporation is trying to decide whether to invest to automate a production line. If the project is accepted, labor costs will decrease by $753,000 per year. However, other cash operating expenses will increase by $216,000 per year. The equipment will cost $105,000 and is depreciable over 9 years using simplified straight line to a zero salvage value. Crossroad will invest $24,000 in net working capital at installation. The firm has a marginal tax rate of 34%. Calculate the firm's annual cash flows associated with the new project. Assets Liabilities and Equity Current assets: Current liabilities: Cash $ 60 Accounts payable $ 240 Accounts receivable (net) 170 Other current liabilities 80 Notes receivable 50 Total current liabilities 320 Inventory 200 Long-term liabilities 110 Prepaid expenses 25 Total liabilities 430 Total current assets 505 Shareholders' equity: Equipment (net) 255 Common stock 150 Retained earnings 180 Total shareholders' equity 330 Total assets $ 760 Total liabilities and equity $ 760 The current ratio is (Round your answer to 2 decimal places.): You and your friend are standing back-to-back. Your friend runs 14 feet forward and then 7 feet right. At the same time, you run 10 feet forward and then 11 feet right. You stop and throw a baseball to your friend, who catches it. How far did you throw the baseball? PLEASEEE HELP PLS ASAPPP GIVING BRAINLIEST!!!! Kendrick and Perla spend a total of $92 at an amusement park. They spend $15 on parking, $13 at lunch, and the rest on two admission tickets.How much does each admission ticket cost, in dollars? Which sentences correctly use commas? Select two options. Washington was a general before becoming president, and Jackson was also a general. For centuries, Japan has been ruled by shoguns, and emperors. Two English kings fascinate me, Richard Lionheart and his brother King John. Mansa Musa who ruled Mali in the early 1300s was rich and powerful. After his voyage in 1492, Columbus and his men arrived in what they believed to be Southeast Asia. Help pls u will get brainliest if u use sorry i couldnt sttach the picture or random answers will be reported - Cyanide is a strong cytochrome c oxidase inhibitor. Cytochrome c is the last enzyme in theelectron transport chain. If cell is exposed to cyanide, most of the cyanide will be found in whichof the organelles? A cylindrical diving bell is open at the bottom and closed at the top, and is 5m tall. The bell is open to atmospheric air until it is placed in the water, but the bell remains upright (open end facing down, closed end facing up). The pressure of the air inside the bell will naturally increase by 105 Pa for every 10m of depth the bell descends within the water. Assume the temperature of the air remains constant for this process, and that the air can be approximated as an ideal gasRequired:a. If the bell is lowered 40 meters below the surface, how many meters of air space are left inside the bell?b. Explain why water doesn't completely flood the bell as it enters the water V (m). need please solving for x Please help me with this math problem 7.73 , 5.4332 , 7.7 , 7.703 from least to greatest Why would you have trouble breathing at high altitudes?A. it is colder at the top of a mountainB. the oxygen molecules are spread farther apartC. the oxygen molecules are closer together A gas with a volume of 4.0 L at a pressure of 0.9 atm is allowed to expand until the pressure drops to 0.20 atm. What is the new volume? What is the color of lava at its hottest? Help asap Please Help Me!!! What is 81y + 54 By being concise in your writing, you can: A. say the same thing over and over again. B. save readers from having to read your entire work. C. direct readers to what's important in your work. D. send the message to your readers that you do not have a purpose. On a survey of students at CAMS, 75% of students saidthey preferred Soda instead of Juice.6. If 420 students preferred Soda, how many studentsdid they survey in total?