Stress Management Plan

Think about the readings and lectures for this lesson regarding stress and anxiety.

For this assignment, you will think of common stressors that teens can experience. Choose one stressor, then describe a scenario in which a teen feels overwhelmed by that stressor. Then, use the six steps of the decision-making process to design a stress management plan for your scenario. Write a description of the decision making process as it applies to your scenario.

1. State the situation

2. List the options

3. Weigh the possible outcomes

4. Consider values

5. Make a decision and act on it

6. Evaluate the decision


Stress Management PlanThink About The Readings And Lectures For This Lesson Regarding Stress And Anxiety.For

Answers

Answer 1

A stressor that can be used as an example is divorce.

What is Stress Management?

This refers to the different ways a person is able to control his levels of stress and lead a healthier life.

Hence, we can see that using the decision-making process to manage the stress of divorce, one would list the causes of the divorce, mention the possible impacts, and how to avoid future occurrences.

It is also useful to go to therapy to be sure that the trauma has been overcome so it won't affect future relationships.

Read more about stress management here:

https://brainly.com/question/11819849

#SPJ1


Related Questions

EMTS receive a call for a possible sexual assault. The patient is a young female who is conscious and alert and
has no apparent injuries. She states, "I can't remember anything, but I know I was raped." The EMTS should
suspect that:
Select one:
O A. the traumatic experience has created a mental block.
O B. the patient was given a drug prior to the incident.
C. an underlying head injury is causing her amnesia.
O D. the patient knew her attacker, but is afraid to say.

Answers

Answer:

A

Explanation:

Answer:

B

Explanation:

Influenza
Transmission:
Symptoms:
Treatment:

Answers

Influenza is caused by influenza virus mainly a species of the genus Alphainfluenzavirus of the virus family Orthomyxoviridae causes influenza in birds and some mammals. Its symptoms can be fever, cough, headache, body ache, etc. To treat the flu, three antiviral medications are recommended: oseltamivir, zanamivir, and peramivir.

What is influenza?

Influenza, also known as "the flu," is a viral infection caused by influenza viruses. Mild to severe symptoms include fever, runny nose, sore throat, muscle pain, headache, coughing, and fatigue.

These symptoms appear one to four days after virus exposure and last for about 2-8 days.

Currently, three antiviral medications are recommended for flu treatment: oseltamivir, zanamivir, and peramivir.

These drugs work by interfering with the function of neuraminidase on the virus surface and preventing viral particles from being released from infected host cells.

Thus, the above-mentioned are the ways of transmission, symptoms, and treatment options for influenza.

For more details regarding influenza, visit:

https://brainly.com/question/13753191

#SPJ1

 If Drinking Beer Helps Clear Up Acne And Teenagers Cannot Drink Beer Does That Mean Acne Simply Cannot Be Cleared?

Answers

Answer:

1. Drinking beer does not help clear acne it may help cause it though

2. Wash problem areas with a gentle cleanser.

Try over-the-counter acne products to dry excess oil and promote peeling.

Avoid irritants.

Protect your skin from the sun.

Avoid friction or pressure on your skin.

Avoid touching or picking acne-prone areas.

Shower after strenuous activities.

Explanation:

While there is no direct link between alcohol and acne, various harmful health effects of alcohol may indirectly cause acne or make it worse. Alcohol's effects on the immune system, liver function, inflammation, and hormones may reduce skin health and contribute to acne.

Isaac is experiencing confusion, problems with coordination, and slowed breathing. He is showing a lack of good judgment. He has also been struggling with memory loss and fatigue. What drug is Isaac most likely abusing?

Answers

Issac is most likely abused by the drug Depressants.

What are Drugs?

Drugs may be characterized as an essence that is employed to control, analyze, treat, or reduce signs and symptoms of a disease or irregular situation.

Depressants may be defined as a form of medication that declines neurotransmission levels in the brain, hence diminishing arousal or incitement.

Examples of some depressants are opioids, alcohol, cannabis, barbiturates, etc. Depressants slow down the transmission between body and brain.

Thus, it directs to a deficiency of good determination, memory loss, and tiredness.

The complete question is as follows:

StimulantsSteroidsMarijuanaDepressants

Therefore, the correct option for this question is D.

To learn more about Depressants, refer to the link:

https://brainly.com/question/958230

#SPJ1

Hemolysis due to poor venipuncture technique can cause falsely

Answers

Hemolysis due to poor venipuncture technique can cause falsely increase in iron.

What is Venipuncture?

This is a medical procedure which involves taking blood samples or intravenous injections.

This process may leads to the false increase in iron due to the ferritin concentration in the needle. This is therefore the most appropriate choice in this scenario.

Read more about Venipuncture here https://brainly.com/question/17370733

#SPJ1

A town is severely affected by water pollution following a natural disaster. Toilets are backed up and clean drinking water is scarce.

Which step can the local health department take to help? (giving 50 points!!!)

Set up a health clinic to treat waterborne diseases.
Work with governments in other countries to stop water pollution.
Stop all services that provide water to individual homes in the town.
Monitor and report any sudden outbreaks of water-related diseases.

Answers

The local health department can set up health clinics to treat waterborne diseases.

There is nothing much that the LOCAL health clinic can do except that.

Hope this helps :)

Answer the questions for each disease
Hepatitis, Viral
Transmission:
Symptoms:
Treatment:

Influenza
Transmission:
Symptoms:
Treatment:

NON-INFECTIOUS DISEASES
Cancer
Possible Causes:
Symptoms:
Treatment:

Coronary Heart Disease
Possible Causes:
Symptoms:
Treatment:

Diabetes,Type I
Possible Causes:
Symptoms:
Treatment:

Diabetes,Type II
Possible Causes:
Symptoms:
Treatment:
FIFTY POINTS

Answers

hepatitis
transmission- oral sex
symptoms- nausea, abdominal pain,dark urine, joint pain
treatment- no specific
influenza
transmission- air (coughing,talking,sneezing)
symptoms- pain in the muscles, cough, body chills, nasal congestion
treatment-fluids and activity modifications
cancer
possible causes- changes too genes, lifestyle factors, family history
symptoms- fatigue, weight loss or gain, eating problems, swelling or lumps
treatment- chemo, surgery, hormone therapy, bone marrow

Health, medical terms

Answers

Answer:

x+4y-z=-5,X+y-6z=-12,3x-y-z=4

Mr. Wilcox has been enrolled in Lexington Private Fee-for-Service (PFFS) Medicare Advantage Health Plan (Lexington) for several years. Recently, Mr. Wilcox decided to spend time with his children who live in another state that is not in Lexington’s service area. In the future, he may relocate near his children permanently. How does this move to another service area impact his PFFS MA coverage?

Answers

Your question was incomplete. Please check below the full content.

The correct option is A. Whether or not Mr Wilcox is enrolled in a visitor/traveller (V/T) program, Lexington may permit his continuous attendance for up to 12 months.

The first Medicare plans are very comparable to private - fee - for - similar programs. This is offered by a personal health insurance provider.In the case at hand, Mr Wilcox intends to move close to his children, who reside in another state.He will merely not be disabled to receive PFFS benefits because he is moving to another service region. Even if he decides not to travel to the present service area in the following 12 months, the insurance provider can still cover him for another 12 months.

Learn more about PFFS Medicare Advantage Health Plan:

https://brainly.com/question/17651764

#SPJ10

Medicare Advantage Health Plan (Lexington) for several years. Recently, Mr. Wilcox decided to spend time with his children who live in another state that is not in Lexington's service area. In the future, he may relocate near his children permanently. How does this move to another service area impact his PFFS MA coverage?

Choose one answer.

a. Lexington can allow for Mr. Wilcox’s continued enrollment for up to 12 months whether or not he is in a visitor/traveler (V/T) program.

b. Lexington must disenroll Mr. Wilcox after 12 weeks unless he can provide proof that he is simply visiting on a temporary basis.

c. Lexington can offer an extended visitor/traveler (V/T) benefit to Mr. Wilcox for up to 15 months.

d. Lexington must disenroll Mr. Wilcox after 6 months unless he can provide proof that he is simply visiting on a temporary basis.

Answer:

Lexington can allow for Mr. Wilcox’s continued enrollment for up to 12 months whether or not he is in a visitor/traveler (V/T) program since it is a PFFS plan.

Explanation:

Directions: You are to document your reflection on the Oakman 21st Century Community Learning Center (Oakman 21st CCLC) experience. It should be no longer than one to two typed pages, double spaced. Reflection is a means of learning through documenting an experience, identifying your future learning needs; reflect on your own values, actions, and interactions with others. You should be honest and as open in your writings and expression as possible without forfeiting the use of appropriate language skills. (Each of you should complete this portion of the project on your own and you may turn in on CANVAS on or before the class date of the following week, i.e. you have Oakman 21st CCLC on Monday, you attend class on Tuesday; this assignment is due on the following Tuesday.



Strategy/strategies implemented:
3 points
Provide a brief description of the teaching method or strategy/strategies you selected to implement your teaching project. (You Tube video, PowerPoint presentation, poster, handouts)
Discuss the rationale/reason for selecting this method/strategy.




Objectives addressed with the identified strategy:
4 points
What will your students be able to do upon completion of the activity? Use the lead in statement, “Upon completion of this activity, the child/student will be able to…..” Then bullet each objective. (look at the course objectives as examples)



Readings in preparation for this experience:
What resources did you read and use in preparation for this project?

2 points


Date, Time, Site and environment of the implementation:
1 point
Describe the setting, date, time, environment, as well as those taught in this project.





Evaluation of Effectiveness:
1 point
How did you evaluate the children’s responses? Summarize or give examples of your evaluative findings.



Reflection:
8 points
Briefly discuss how well you met the objectives (the ones you wrote and were given to you) for this project, what you actually learned, your thoughts and feelings while involved in this project. (i.e. I felt sad when I saw this one little child, they were so thin OR I really thought these girls/boys would be ______ OR I really was so upset with this one child, they would _____. )
What questions do you have?
What would you do differently next time? (i.e. I may need to prepare by looking over growth and development before working with this age group again.)
The reflection is not a summary of what occurred during the experiences, it is your thoughts feelings, perception, and assumptions.



Ethical Issues/Concerns:
1 points
Please note any ethical issues or concerns that you may have regarding your experiences.

Answers

Answer:

Waaaoooooo is a good idea for you to make a web shooter

Explanation:

Because you are a great player and you can make it work with your own mind and your family are doing well by the grace of God

Question 1
Exercise physiologists claim which fitness component as being the most important?
O Muscular strength.
O Muscular endurance.
O Flexibility.
O Cardiovascular endurance.

Answers

if not muscular endurance then cardiovascular endurance.
Cardiovascular endurance
Many health professionals agree that the key to a long healthy life is keeping your heart and circulatory system healthy which can prevent illness such as hear disease and strokes and heart attacks

What do HIM mean in medical billing and coding

Answers

Answer:

health information management

Explanation:

It simply means health information management . Hope I help

A three-year-old is rescued after being submerged in a residential pool for several minutes. On arrival at the emergency department he is responsive to painful stimuli, has shallow respiration's with diminished breath sounds throughout, and has an occasional cough. What is the initial management priority?

Answers

Beginning of abdominal thrusts to drain the lungs of fluid.

What do you mean by abdominal thrust?

Abdominal thrusts are a quick approach to opening someone's airway in an emergency. When someone is choking and conscious, the operation is performed on them. For newborns younger than one-year-old, the majority of doctors advise against abdominal thrusts. You can also carry out the move on your own.

Signs of drowning include:

Being unable to cry

weak, ineffective cough

Inhale soft sounds.

breathing problems

bluish skin tone

Consciousness loss

Several of the steps include:

It should be taken out of the sink and set down on a solid surface.

Talk to him or exert uncomfortable pressure on him.

Learn more about abdominal thrust here:

https://brainly.com/question/18451203

#SPJ1

What is the main difference between health-related fitness
and performance-related fitness?

Answers

Answer:

The main difference is that health-related fitness is more related to the health of your muscles and cardiovascular system. For example, it is how well you are able to complete everyday tasks. Performance-related fitness is more associated with how fit you are to perform in extracurricular activities. In other terms, it tests how far you can push yourself.

Explanation:

Although pigs can transmit diseases to humans, horses pose no threat to humans. true false

Answers

False.

Horse to human disease transmission is rare but it is possible for a person to acquire diseases.

Examples of some diseases:

Problems that horses frequently transmit to people include:

Dermatophilosis- Dermatophilosis is brought on by the bacteria Dermatophilus congolensis and transmission into the person around is easy it enters the body through an open wound like an insect bite site or a skin abrasion.Ringworm- dermatophytosis, often known as ringworm, is an infection of the skin or hair that is primarily brought on by the fungi Trichophyton equinum and Trichophyton mentagrophytes, becomes fatal when transmission into human body occurs.Salmonellosis - Salmonellosis is caused by the bacteria Salmonella enterica and causes diarrhea in horses and humans

Know more abut transmission here:

https://brainly.com/question/15884673

#SPJ4

What kinds of effects can users of steroids expect? O serious and long-term health effects O minor and short-lived O moderate increases in stamina long-acting but not notigable to others What kinds of effects can users of steroids expect ? O serious and long - term health effects O minor and short - lived O moderate increases in stamina long - acting but not notigable to others​

Answers

Health long term disability benefits and benefits are being beneficial for your health benefits but your benefits may not benefits you or benefits or not health benefits or benefits of your health benefits


The heart is
medial
lateral
distal
O proximal
to the shoulder(2 Points)

Answers

The answer is a, medial. Medial means toward the midline (or middle) of the body. The heart is closer to the midline of the body in comparison to the shoulder.
Medial it means towards the middle which is where the heart is licated

When the massage therapist is seen as the authority figure, this becomes an issue of:

Answers

When the massage therapist is seen as the authority figure, it becomes a matter of social disorder, not that a massage therapist is unimportant, but an authority figure has high convincing power that it is not their role.

What is considered an authority figure?

A person whose real or apparent authority over others inspires or demands obedience and emulation:

Parentsteachers and police officers are traditional authority figures for children.

With this information, we can conclude that an authority figure is more of a "do as I say" position. They often have to make decisions that will weaken others. that is not the role of a massage therapist.

Learn more about social health in brainly.com/question/13179079

#SPJ1

What could improve the peer review process?

Answers

Go in depth with your answers and make sure you revisit their answer and ask questions

Carefully read The Autobiography of Malcolm X in Chapter 1 as many times as
necessary to understand it and answer the following questions. Answer the
questions fully; a one- or two-word answer may not be sufficient.
a. Who is the subject of the selection?

Answers

The subject of the autobiography of Malcolm X is the young Malcolm X.

What is the chapter 1 of the autobiography of Malcolm X about?

The first chapter of this autobiography introduces us to family of Malcolm X. We get to read about his family. It talked about his father, his mother, the areas they lived and the way the whites disturbed them till they killed his father.

He was a convict that had gone to jail for theft. During the time in Jail he educated himself and became one of the followers of Elijah Muhammad and a Muslim.

The story tells us about the family where Malcolm X grew up, the issues they were passing through in the hands of the white supremacists, the death of his Father Earl and how their family was split.

Read more on Malcolm X here:

https://brainly.com/question/779338

#SPJ1

which food must be cooked to at least 135 degrees

Answers

ready to eat foods like frozen food, grains, and legumes

what helps cleanse the body of toxins?

Answers

Answer:

LIMIT ALCOHOLFOCUS ON SLEEPDRINK MORE WATERSTAY ACTIVE
You should limit alcohol, get good sleep, drink a lot of water, reduce intake of sugar and fast food, eat antioxidant-rich foods, eat foods high in prebiotics, don’t eat a lot of salt, and exercise.

Why is it a good idea to go with a group when enjoying outdoor adventures?

Answers

Answer:

travelling alone can often we disk especially if you are travelling to a foreign country there are chances to that you might get through or run in a trouble if you are alone you cannot immediately reach out for help on the other hand group travel offers you safety and immediate help

Explanation:

group travel can give you chance to meet people and make new friends you will meet individual who are also passionate about travel and may have experienced that the similar to your own and even if we don't immediately you will soon create some during the trip

Match each disease to the correct pathogen type.

Answers

Answer:

virus for cold

fungus for athlete's foot

protist for giardia

Explanation:

Giardia is a tiny parasite (germ) that causes the diarrheal disease giardiasis. Giardia is found on surfaces or in soil, food, or water that has been contaminated with feces (poop) from infected people or animals.

A fungal infection that usually begins between the toes.

Athlete's foot commonly occurs in people whose feet have become very sweaty while confined within tight-fitting shoes.

what is the category of hazard that may result when pesticides are stored in unlabeled containers?

Answers

The category of hazard that may result when pesticides are stored in unlabeled containers is chemical.

What is Pesticide?

Pesticide may be a chemical substance for exterminating insects or other organisms detrimental to formulated plants or animals.

Pesticides are always stored in containers to maintain their effectiveness. Such types of containers are classified into the category of chemical hazards.

The complete question is as follows:

AllerganChemicalBiological contamination.

Therefore, the correct option for this question is B, i.e. Chemical.

To learn more about Pesticides, refer to the link:

https://brainly.com/question/13914781

#SPJ1

What are some steps that can be taken before, and after physical activity to reduce the chance of injury

Answers

Alternative exercising different muscle groups and exercises every other day. Cool down properly after exercise or sports. It should take two times as long as you’re warm ups. Stay hydrated!

From your reading material this week on Maslow's Hierarchy of needs, you learned that an individual's need can be classified into five categorizes. Based on the following scenarios, list which need the medical professional is attempting to fulfill in each scenario. Johnny enjoys his new position working in the front office at a dental office. He enjoys the interactions with the patients and has already learned several patients' names. In addition, he feels like he is in the perfect job because he enjoys going to work daily and considers his co- workers his professional friends. What need does coming to work daily fulfill for Johnny?​

Answers

Explanation:

working" (and any subsequent words) was ignored because we limit queries to 32 words

Johnny in the given case can be a dental receptionist, as he is working in the front office at a dental office.

Who is a dental receptionist?

An administrative specialist who works in a dentist's office and manages office administration is a dental receptionist. Along with helping the doctor and dental assistants, they also take care of visitors to the office.

In a dentist's office, dental receptionists welcome visitors, help clients, arrange appointments, and carry out other administrative duties.

You might work for a dental practice, a manufacturer or distributor of dental products, or both. You can also be known as an information desk clerk, an appointment clerk, or an admitting clerk.

By coming to the work daily, he can fulfill his income satisfaction along with as he enjoys the interactions with the patients and has already learned several patients' names, it makes him more connected.

Thus, this way, coming to work daily fulfill needs of Johnny.

For more details regarding dental receptionist, visit:

https://brainly.com/question/14754497

#SPJ2

What supplements should a person with nervous ticks take?

Answers

Vitamin B6 if taken consistently can have positive effects and reduce nervous tics.
Vitamin B works good ans it controls , makes you calm

which food contains a major allergen recognized by the fda? A.tofu b.paprika c.chicken thighs d.spinach leaves

Answers

Answer:The answer is A:tofu

Explanation:Tofu is made from soybeans, which is recognized as a major food allergen by the FDA.

The food that contains a major allergen recognized by the FDA is Tofu. Thus, the correct option for this question is A.

What is Allergen?

Allergen may be defined as a type of substance that significantly causes numerous allergic reactions in the body of an organism. Some examples of allergens include dust mites, pets, pollen, insects, ticks, molds, foods, and some medications.

According to the food and developmental authority (FDA), the food that contains a major allergen is Tofu. This is because it contains constituents of soybeans which are considered one of the important classes of allergen.

Such types of food induce numerous allergic reactions which are too sensitive for the body's health.

Therefore, the food that contains a major allergen recognized by the FDA is Tofu. Thus, the correct option for this question is A.

To learn more about Allergens, refer to the link:

https://brainly.com/question/28256846

#SPJ2

54. Which of the following should be assessed and reassessed throughout a fitness program?
A. Agility
B.
Speed
Upper body strength
C.
D. Posture
E. O Core strength

Answers

Answer:

all of these are necessary for it......

E. core strength

Explanation:

I think that the core strength of a human being is the most important trait that should be assessed in a fitness program

Other Questions
What American product fueled the global economy much like oil does today? Which two processes form a cycle, with the products of one process becoming the reactants of the other?O photosynthesis and erosionO bioremediation and cellular respirationO cellular respiration and photosynthesisO erosion and bioremediation Which statement best expresses why the author most likely includes the last paragraph in this excerpt?A. to create conflict between the gas station attendant and MaggieB.to create conflict between Maggie and her friends at home C.to create a sense of tension about Maggie's decision to leave home D. to create a sense of tension regarding Maggie's need for gas please help me out with this At a circus, a human cannonball is shot from a cannon at 15m/s at an angle of 40 degrees above horizontal. She leaves the cannon at 2m above ground and lands in a net 1m above the ground. At what height does a human cannonball reach? Simplify the following:A.(-x)^4/4x * 8(-x)^-3/x^-3/4 The City of Cambridge is concerned about the number of wild MIT students who will be partying on Halloween and wants to limit the number of parties in order to curb the costs of policing underage drinking and noise violations. The city has asked you to evaluate the welfare implications of policies they are considering. Think of price here as the amount of money party hosts will collect at the door from party-goers. The demand for parties is given by . The supply of parties is given by .Find the equilibrium price and quantity in the market for Halloween parties. Khalid is a professional photographer who is considering purchasing one of the new mirrorless cameras from FujiFilm. He frequently purchases equipment online from a New York firm, BH Photo. BH Photo's website allows customers to post product reviews. Khalid notices that many of the reviews for the FujiFilm model are negative. However, those who purchased the Sony models gave very positive reviews. Based on his research and owner feedback, Khalid decides to purchase a Sony camera. This example demonstrates the importance of _____ factors as part of the external marketing environment. The type of _______ found in oats, barley, lentils, split peas, and beans protects against heart disease. The eleventh term of an AP is four times the second term. If the sum of the first seven terms of the AP is 175, find the first term and the common difference. The Japanese creation myth a. stated that Kusaka and his daughter Krishnu had created the earth in two days and established Japan two months later. b. was identical to that of the ancient Sumerians. c. involved a great flood, similar to the stories of Gilgamesh and Noah. d. was discarded during the Heian period. e. involved the marriage of the god Izanagi and the goddess Izanami. When the price of hot dogs decreases, what happens in the market for the complementary good of hot dog buns?. Find the equation of a line whose slope is 1/2 and intersects negative y-axis at a distance of 7 units from the origin. If you were a city commissioner in one of the few cities in Texas that use a city commissioner form of municipal government, how might your form of government differ from that of other cities A company's prospectus includes:A) The company's investment options......B) The company's guaranteed return strategyC) The company's revenue and net worth.D) The company's research.. A school bus is moving 26.8 m/s onflat ground when it begins toaccelerate at 4.73 m/s. How muchtime does it take to travel 95.1 m?(Unit=s)Watch your minus signs!time (s)Enter a car travelling at 5m/s is brought to rest in a distance of 20m.Find it's decelaration and time taken. Please answer with everything needed i appreciate everyones help:00 What is the name of data that is stored in memory? M, a solid cylinder (M=2.15 kg, R=0.111 m) pivots on a thin, fixed, frictionless bearing. A string wrapped around the cylinder pulls downward with a force F which equals the weight of a 0.730 kg mass, i.e., F = 7.161 N. If instead of the force F an actual mass m = 0.730 kg is hung from the string, find the angular acceleration of the cylinder.