name 5 cardio (heart and lungs) exercises you can do at home.

Answers

Answer 1
lateral shuffles , jumping jacks,lunge jumps, yoga and fast feet.

Related Questions

which is a sigh of wellness​

Answers

Answer:

However as the putin system becomes over more authoirtarin the cost of wiliness goes up ever more , and its benifits become less and less

Learning to treat an injury is best done before an injury happens.
true or false

Answers

Answer:

true

Explanation:

true. this is because if you already have the injury before you learn how to treat it your just gonna have a horrible injury and need to see a doctor. better to be prepared

True or false: Regular exercise can have positive effects on a person emotional health his or her physical health

Answers

Answer:

True

Explanation:

Which of the following statements is true? Blood in the heart only flows one-way. The heart is the largest organ in the body. The ventricles receive blood from the body. The atria pump oxygen-rich blood to the body.

Answers

Answer:
-Blood in the heart only flows one-way
-The atria pump oxygen-rich blood to the body

Answer:

The atria pump oxygen-rich blood to the body

Explanation:

A high number of white blood cells over a long period of time is a sign of

A) Leukemia
B) HIV
C) Influenza
D) Pneumonia

Answers

Answer: From my experience... It depends on what type of white blood cells is elevated. A WBC (white blood count) that is elevated shows a presence of infection. Where as when your BLAST count (or immature white blood count) is elevated, that is what shows the presence of leukemia.

Explanation: My brother had something called Meiloproliferative disorder of an infant, which is also called acute leukemia. This is how the doctors explained it to me.

15.Mrs. Rains, a Catholic resident, asks Carol
to join her in a small prayer before she eats.
Carol declines, explaining that she does
not believe in God and thinks that prayer is
pointless.

Answers

Answer:

Religion assists individuals with carrying on with more full lives and strengthen or comforts them during suffering and in anticipation of death. It gives the client a feeling that all is well with the world and quality during a period of scarcity.  

To give all holistic care, the attendant must be mindful of the spiritual component of every client and help the client in meeting his/her spiritual requirements.  

The client ought to be regarded for their convictions, and the attendant should be delicate to practices and practices not the same as one's own.  

Carol can basically join Mrs. Rains quietness before her dinner, to give her a feeling of fulfillment, she would be thankful to her.

mention two environmental aspects affected by RPG​

Answers

Answer:

1).important environment aspects are variety and friendly knowledge staff .

2) we should make sure the bulding are asesome

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program.

Answers

Answer:

C

Explanation:

jus incase anyone needs the answer to this :)

Which behavior is a warning sign of domestic violence? expressing respect feeling extremely jealous resolving conflicts trying to share decisions

Answers

Answer: D feeling extremely jealous

Explanation: just got 100 on the quiz on edge2021

The behavior which is a warning sign of domestic violence is feeling extremely jealous. Thus, the correct option is B.

What is Domestic violence?

Domestic violence may be defined as an incident that takes place in a domestic setting, such as in a marriage or cohabitation due to any sources of mutual differences and contradictions. It makes the surroundings full of stress and disappointment.

Expressing respect for one another, resolving the problems or conflicts of one, and trying to share decisions are the positive qualities that make the bond strong among family members.

While the feeling of extreme jealousy steals your happiness, peace, and mental satisfaction. It also makes the whole surroundings stressed and bored. This is also considered one of the major factors of domestic violence and well as social violence.

Therefore, the behavior which is a warning sign of domestic violence is feeling extremely jealous. Thus, the correct option is B.

To learn more about Domestic violence, refer to the link:

https://brainly.com/question/26674966

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Which of these students are most likely in need of professional mental health services? Check all that apply.

Melanie is struggling to control angry outbursts and rage toward family and strangers.
Alonso is having trouble concentrating on his school work while he waits to find out how his father's surgery went.
Darius is less interested in spending time with friends and has stopped participating in activities he once enjoyed.
Cody began dieting to make weight for wrestling, but now he struggles with his body image and is continuing to eat less and less.
Van is feeling nervous and anxious before a mid-term exam at school after she recently received a C on an essay.

Answers

Answer:

Cody and Darius

Explanation:

If Cody continues to eat less and less he will eventually become anorexic. Darius could be becoming depressed or suicidal

Cody and Darius fosho

What is the correct internal temperature for cooking rare beef roasts? A. 120°F B. 130°F C. 145°F D. 155°F

Answers

Answer:

the correct temprature to cook beef is 145 but i do 130... source i have a food handlers permit and work at a steakhouse

Explanation:

What characterizes static stretching?
A.
having a partner hold limbs in a stretch position
B.
assuming and holding a stretch position
C.
bouncing while in a stretch position
D.
using a tool or object to increase a stretch

Answers

static stretching is Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance and safety. Static stretches are those in which you stand, sit or lie still and hold a single position for period of time, up to about 45 seconds.
B. Assuming and holding a stretch position

Answer:

assuming and holding a stretch position

Explanation:

What is a resting heart rate and how can it be used to evaluate the progress of a fitness program?

Answers

Answer: A resting heart rate is the heart rate of a person doing an "activity" such as sleeping, sitting, laying down. It can be used to evaluate the progress of a fitness program by judging the difference between the Resting Heart Rate, and the heart rate of someone who is active

Explanation:

Answer:

What is resting heart rate and how can it be used to evaluate the progress of a fitness program? The number of times your heart beats in 1 minute while you are not active. It can decrease your resting heart rate.

Explanation:

Which aspect of the personality is logical?
A.the ego
B.the id
C.the alter ego
D. the superego

Answers

The answer is A.) The ego

What three main trend-driving qualities do consumers demand in food products?
I

Answers

Answer:

Health, convenience, and great taste

hope that helps

: )


how are communicable diseases like the flu different from diseases like cancer and heart disease

Answers

Answer:

the flu is something you can catch, like a cold. it is a contagious disease. cancer and heart disease, on the other hand, are diseases you develop on your own, like from genetics, etc.

Health education helps to live healthier life. Justify

Answers

Answer:

You learn what is good and bad for your body and you learn how to create good health habits.

Explanation:

I hope this helped.

Health education helps to live healthier life: Health education builds students' knowledge, skills and positive attitudes about health. Health education teaches about physical, mental, emotional and social health. It motivates students to improve and maintain their health, prevent disease and reduce risky behaviors.The purpose of health education is to positively influence the health behavior of individuals and communities as well as the living and working conditions that influence their health.

Hope this helps u...

If i helped u mark me as brainlist...

PLEASE HELP IM TIMED


Which of the following is not a component of physical fitness?
beauty
cardiorespiratory fitness
flexibility
muscular strength
endurance

Answers

beauty is the answer

beauty I took it on edg

Which group is least susceptible to foodborne illnesses no

Answers

(I think this is what your asking?) The healthy people so maybe someone young and healthy unlike an old person or a young child

Answer:

Healthy Teenagers

Explanation:

how can i get my legs toned so my upper body can match my lower​

Answers

Answer:

wear shorts outside when its hot

Explanation:

Maybe exercise ???

sorry.... I don't know to answer this :(

хорошего дня

Learning for mastery means studying the information needed to pass tests?
True or false

Answers

True because you need to study to learn the mastery

Answer:true

Explanation:

PLEASE HELP!!! WILL MARK BRAINLIEST!!!
A man has been offered four different jobs, each with a different benefits package. He has a young daughter with a bone disease, and his wife does not work. Which package would be best for him?

six weeks vacation, sick leave, and no medical coverage

full medical coverage for him, none for his family, and a matched 401K

full medical coverage for his entire family, including vision and dental, two weeks vacation, no 401K

telecommuting options, 50% of medical costs paid for him and his family, and three weeks vacation

Answers

Answer:

i think package 4

Explanation:

Answer:

Package 3 is CORRECT

Explanation:

just got it right

Why do younger people tend to struggle with their emotional intelligence?

Answers

Answer:

due to their lack of experience

Explanation:

Younger people tend to struggle more with their emotional intelligence largely due to their lack of experience. Emotional Intelligence is developed through being in the same social situations over and over again, thus learning how to control, manage, and improve your feelings, relationships, and social skills which make up your overall Emotional Intelligence. Since adults have had many more years to be placed in those situations and increase their Emotional Intelligence, then tend not to struggle as much as younger individuals.

HELPPPPPPP ASAPPPP PLESSEEEEEE

Answers

Answer: go on google bruh

Explanation:

type google and look for the answer

HELP IM TIMED

Paul Couch thinks that he burns as many calories watching TV (sitting) for an hour as his friend burns running (8 mph) for 10 minutes. Is he right? yes or no

Answers

Answer:

no he is not

Explanation:

He is not correct because when he is sitting he isn’t burning anything.

when used to treat eating disorders, _____ helps patients develop more realistic body ideals.

Answers

Answer:

medications

Explanation: i take them

Taking an antidepressant may be quite helpful if you have bulimia or binge-eating disorder.

What is the eating disorder?

Eating disorders are psychological issues characterized by major, persistent changes in eating behaviors and the unsettling thoughts and emotions that accompany them.

Antidepressants are the medications used the most frequently for eating disorders involving binge-eating or purging, but other medications may also be used, depending on the situation.

These diseases, which can be very severe, can affect a person's ability to operate in social, psychological, and physical ways.

Therefore, medication helps patients develop more realistic body ideals.

Learn more about eating disorder here:

https://brainly.com/question/9492164

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Which factor is an internal pressure that may lead a person to use nicotine?
o cultural norms
O TV commercial
O celebrity behavior
O stress

Answers

Answer:

stress

Explanation:

while all are reasons to smoke only stress is an internal factor.

The factor that is internal pressure that may lead a person to use nicotine is stress. The correct option is d.

What is nicotine?

Your bloodstream carries nicotine to your adrenal glands, which are located above your kidneys. Your heart rate, respiration, and blood pressure all rise as a result of the glands releasing adrenaline.

You experience a lot of positive emotions at once when taking adrenaline. Use of tobacco damages all of your body's organs. Cancers of the mouth, stomach, kidney, and bladder can be brought on by smoking tobacco products. It can also result in heart disease, eye issues, and yellow teeth in addition to lung issues like coughing.

Stress is an internal factor, when people are under any stress, they feel to take nicotine, which gives them false relaxation for some time.

Therefore, the correct option is d. stress.

To learn more about nicotine, refer to the link:

https://brainly.com/question/17930483

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Reflection (1 Paragraph) (How did it feel? Did you have difficulty performing any exercises? Would you choose a particular exercise again? Why? Why not?)ILL GIVE A BRAINLIEST, ITS DUE TODAY JUST PICK 8 EXERCISES: Push Ups to failure 20 walking lunges Diamond push ups to failure 20 alternating lunge jumps 60 sec wall sit 15 bur-pees 1:30 plank 30 sec mountain climbers 15 squat jumps 10 Side lunges

Answers

Answer:

all

Explanation:

hope it helps

What is the formula to determine Target Heart Rate Zone?

Answers

Answer:

In order to get your target heart rate zones you need to do the following calculations: Maximum heart rate * 0.6 Maximum heart rate * 0.7 Maximum heart rate * 0.8

Explanation:

How are hypertension, heart disease, and stroke related?

Answers

High blood pressure also leads to thickening of the blood vessel walls. When combined with cholesterol deposits in the blood vessels, the risk of heart attack and stroke increases. Hypertensive heart disease is the leading cause of illness and death from high blood pressure.

Answer:

A

Explanation:

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