List some things that you can do to help improve your own self esteem

Answers

Answer 1
To help your self esteem, you can:
1. Stop criticizing yourself
2. Have self compassion
3. Affirm your real worth
4. List your accomplishments
5. Challenge yourself
6. Help someone
7. Let negative people go
8.use failure to grow
9. Face your fears
10. Do what makes you happy

And remember that no one is perfect and everyone has made mistakes.
Answer 2

Answer:

In order to build up self-esteem, you should strive to be honest, trustworthy, and sincere in your actions. These characteristics are all associated with strengthening your integrity. You can also engage in positive self-talk and give yourself compliments daily. Additionally, it is important to choose good friends that accept who you are and support you. Lastly, gain self-acceptance. Accepting your own strengths and weaknesses is important in improving your self-esteem.

Explanation:


Related Questions

Explain how to perform a compression. How many compressions should be completed per minute

Answers

Answer:

Push hard, push fast. Place your hands, one on top of the other, in the middle of the chest. Use your body weight to help you administer compressions that are at least 2 inches deep and delivered at a rate of at least 100 compressions per minute. Deliver rescue breaths.

Explanation: Hope this helps

.How does GMO technology differ from selective breeding techniques that farmers have been using for
thousands of years?

Answers

Answer:

now days we clone animals

Explanation:

back then we didn't do that

What is a resting heart rate and how can it be used to evaluate the progress of a fitness program?

Answers

Answer: A resting heart rate is the heart rate of a person doing an "activity" such as sleeping, sitting, laying down. It can be used to evaluate the progress of a fitness program by judging the difference between the Resting Heart Rate, and the heart rate of someone who is active

Explanation:

Answer:

What is resting heart rate and how can it be used to evaluate the progress of a fitness program? The number of times your heart beats in 1 minute while you are not active. It can decrease your resting heart rate.

Explanation:

write all subsets of the set (a,b,c)​

Answers

Answer:

(a) (b) (c) (ab) (ac) (ba) (bc) (ca) (cb)

Explanation:

health education helps to be free from fatal disease . justify in your own words

Answers

Explanation:

i posted a picture as to why

what is the correct temperature to cook a chicken​

Answers

Answer:

1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees

What makes a nicotine substitute effective?
A. It contains nicotine.
B. It contains a chemical that acts like nicotine.
C. It contains all the same chemicals as tobacco smoke.
D. It contains neurotransmitters.

Answers

Answer:

Tobacco smoke contains a number of toxicologically significant chemicals and groups of chemicals, including polycyclic aromatic hydrocarbons (benzopyrene), tobacco-specific nitrosamines (NNK, NNN), aldehydes (acrolein, formaldehyde), carbon monoxide, hydrogen cyanide, nitrogen oxides, benzene, toluene, phenols (phenol, ...

Explanation:

Which of the following statements about physical fitness is TRUE? A. Physical fitness is a continuous, changing state. B. Physical fitness is influenced by many factors. C. Physical fitness is individualized to each person. D. all of the above Please select the best answer from the choices provided. Α. B. C. D.​

Answers

Answer:

d is the answer

Explanation:

huuuuuh

For which position is a medical degree required?

a. paramedic

b. coroner

c. coroner's assistant

d. medical examiner

Answers

D !!!

Hope this helped

Medical examiner is a position that require medical degree. The correct option is d.

What is a medical examiner?

A medical examiner's duties are similar to those of a coroner, but a coroner is highly needed to have particular medical schooling and is capable of performing medical examinations and autopsies.

A medical examiner is frequently called to crime scenes or to give testimony in court. Medical examiners are experts in forensics and rely on it in their work.

It is not generally required to have a medical degree for a coroner, paramedic and also b assistance.

A coroner is a public official who is appointed or elected in a specific geographic jurisdiction and whose official duty it is to investigate certain types of deaths.

Thus, the correct option is d.

For more details regarding a medical examiner, visit:

https://brainly.com/question/18932799

#SPJ6

Briefly describe some examples of negative ways to cope with stress

Answers

Answer:

1. kicking walls 2.geting mad at life 3.screaming

Explanation:

hope this helps

Answer:

- Not tell anyone your situation

-Letting your stress out on others

-Keeping all your stress to yourself

Explanation:

If you don't tell anyone about your situation then that can result in your stress growing bigger, if your stress gets bigger that won't help you solve it. If you let it out on others then that can result in you losing relationships with those you care about because they will only think that you just have anger issues. Lastly if you keep all your stress to your self then you won't solve the problem because keeping all your stress to yourself is like putting your stress in a bottle and if you put all your stress in a bottle that wont make it vanish but only make it grow bigger.

Sorry if this dose not explain it to well :)

Please help hurry!!!!

Answers

Answer:

False

Explanation:

prevention – taking steps to keep something from happening or getting worse.

abstinence – a deliberate decision to avoid high-risk behaviors, including sexual activity and the use of tobacco, alcohol, and other drugs.

which is a sigh of wellness​

Answers

Answer:

However as the putin system becomes over more authoirtarin the cost of wiliness goes up ever more , and its benifits become less and less

Where are you obliques?

Answers

Please Mark Me As Brainliest answer

The Obliques are located on the lateral sides of the abdominal wall.

If Randy perform short bursts of lifting very heavy weights with low repetitions, this type of exercise is called______?

A. aerobic exercise
B. muscular strength exercise
C. bone strength exercise
D. anaerobic exercise​

Answers

It is important to note that muscle strength exercise help to reduce the  risk of developing heart related disease.

This type of exercise is called B. muscular strength exercise

Muscular strength exercise is an exercise that  has to do with lifting heavy weight which inturn help to build up muscles.

Muscular strength exercise is the exercise which helps you to burn out body fat in order for you to  maintain a body weight that is healthy.

A person or an individual who engage in this type of exercise tend to develop healthy muscular bone including the strength to carryout day to day activities.

It is important to note that muscle strength exercise help to reduce the  risk of developing heart related disease.

Example of muscular strength exercise are:

• Push up

•Pull up

•Shoulder presses etc

Inconclusion Muscular strength exercise has to do lifting  heavy weights with low repetitions

Learn more about Muscular strength exercise here:

https://brainly.com/question/17832028

What is adrenaline and how does it work in a person's response to stress?

Answers

Answer:

Adrenaline leads to the arousal of the sympathetic nervous system and reduced activity in the parasympathetic nervous system. Adrenaline creates changes in the body such as decreases (in digestion) and increases (sweating, increased pulse and blood pressure).

Answer:

Hmm.

Explanation:

Adrenaline, also known as epinephrine, is a hormone and medication. Adrenaline is normally produced by both the adrenal glands and a small number of neurons in the medulla oblongata, where it acts as a neurotransmitter involved in regulating visceral functions.

Adrenaline increases your heart rate, elevates your blood pressure, and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose, and increases the availability of substances that repair tissues.

Anything that causes stress is a(n) stressor
True
O False

Answers

Answer:

true

Explanation:

if it stresses you out then yes it would be considered a/n stresser

Answer:

false

Explanation:

it dosen't make sense

Using a pedometer can promote a physically active lifestyle. Please select the best answer from the choices provided. T F

Answers

Answer:

True: Using a pedometer CAN promote a physically active lifestyle. The reason for this is that people tend to enjoy seeing their progress.  Using a tool often mentally encourages a person to use it.

Explanation:

PLEASE QUICK ANSWER

A one-repetition maximum is most important in developing muscle ___________.
A. strength
B. size
C. endurance
D. appearate​

Answers

Answer:

strength

Explanation:

It will increase muscle mass by tearing more muscle fibers because of the sudden tension put on the muscle fibers

Answer:

 strength

Explanation:

Which of the following statements about developing a personal fitness program is NOT true? A. When developing a personal fitness program, it is important to implement strategies that will help maintain the program as well as give it a successful start. B. Personal factors such as age, health concerns, and likes are important to consider when developing a personal fitness program. C. The starting skill level of the physical activities included in a personal fitness program should be determined from other individuals' fitness programs. D. The FITT principle should be used when developing a personal fitness program.

Answers

Answer:

C

Explanation:

jus incase anyone needs the answer to this :)

Which definition applies to physical fitness

Answers

Physical fitness is your ability to carry out tasks without undue fatigue.

10pts Per Answer + first answer is brainliest!

You have been excited about the next basketball season since last year. The date of basketball tryouts should be recorded on your term calendar.

T/F

Answers

Answer:

TRUE on edge 2020/21

Explanation:

I got 100% on my quiz.

Also, basketball tryouts are the beginning to a year-long commitment. Therefore, it should be placed on your term calendar, along with your graduation, for instance.

Answer:

True :)

Explanation:

Why would a school implement the Healthier US School Challenge?

Answers

Answer:

to make kids more motivated to change what they eat on a daily basis with an incentive

What would you do if you tried to make someone’s day better and you did but it mad your day a little worse because of what they told you what was going on with there life.how would I help that

Answers

Answer:

I wouldnt let it ruin my day, I would still find out if they are ok, and then continue my day

Explanation:

True or false: Regular exercise can have positive effects on a person emotional health his or her physical health

Answers

Answer:

True

Explanation:

A high number of white blood cells over a long period of time is a sign of

A) Leukemia
B) HIV
C) Influenza
D) Pneumonia

Answers

Answer: From my experience... It depends on what type of white blood cells is elevated. A WBC (white blood count) that is elevated shows a presence of infection. Where as when your BLAST count (or immature white blood count) is elevated, that is what shows the presence of leukemia.

Explanation: My brother had something called Meiloproliferative disorder of an infant, which is also called acute leukemia. This is how the doctors explained it to me.

What skill-related fitness abilities are necessary for volleyball

Answers

Increase in financial obligations.
Getting married.

How are hypertension, heart disease, and stroke related?

Answers

High blood pressure also leads to thickening of the blood vessel walls. When combined with cholesterol deposits in the blood vessels, the risk of heart attack and stroke increases. Hypertensive heart disease is the leading cause of illness and death from high blood pressure.

Answer:

A

Explanation:

Wellness programs at work have been found to reduce employee sick days by how much?

Answers

ACCORDING TO THE 2018 WELLNESS CHECK UP SURVEY:

56% of employees took fewer sick days and 62% with wellness programs felt it increased their productivity

Which of the following statements is true? Blood in the heart only flows one-way. The heart is the largest organ in the body. The ventricles receive blood from the body. The atria pump oxygen-rich blood to the body.

Answers

Answer:
-Blood in the heart only flows one-way
-The atria pump oxygen-rich blood to the body

Answer:

The atria pump oxygen-rich blood to the body

Explanation:

The occupational exposure to hazardous chemicals act requires employees to

Answers

Answer:

This standard requires empoyers to keep employee exposures at or below the permissible exposure limits specified in the standard on air contiminants and in other substanve specific health standards.

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