in order to prevent injury from weight training, before you begin an exercise program, it would be most important to __________.

Answers

Answer 1

Answer:

Explanation:

Warm up.

Start with lighter weights.

Gradually increase the weight.

Rest for at least 60 seconds in between sets.

Limit your workout to no longer than 45 minutes.

Gently stretch your muscles after your workout.

Rest a day or two in between workouts.

Answer 2

Answer:

b

Explanation:


Related Questions

what is the effect of smoke?​

Answers

Answer:

Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.

Answer:

When you smoke and inhale the smoke, it goes to your lungs, which can lead to cancer and other high risks diseases. There might be a chance of heart attack as well.

At Liberty High School, researchers passed out surveys at lunch about drug
use and asked students to turn them in on their way out. They might not get
accurate results because:
A. students at lunch might not be representative.
B. All of these are correct.
C. it was not a random sample.
D. probably not all students returned them.
(B is correct)

Answers

Answer:

b all of these are correct

Being angry with your self (because you failed an exam or missed an appointment) is an example of..
Select one:

a mental anger.
b. emotional anger.
c. internal anger.

Answers

c. internal anger

you are angry at yourself, INTERNALLY.

what is the muscular sac that stores urine until it is ready to be emptied from the body?

Answers

Answer:

the answer would be the bladder, hope this helps! pls mark brainliest!

Explanation:

a useful strategy to reduce the risk of developing hypertension is:

Answers

Answer:

guess you have to balance the water in the body with the salt intake

we should focus on regional balance or develop ment to dispatch the result of development equal in all ports. But why and how?​

Answers

Answer:

eat donuts doritos ASSISTANT now come down to the hospital and

pls need an answer asap!!



---------------------------------

Answers

Answer:

Allergies:)

Explanation:

hope its help:)

Answer:

food intolerance

Explanation:

A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. It causes symptoms, such as bloating and tummy pain, which usually happen a few hours after eating the food.

Your best friend all of a sudden won’t talk to you. He/she has been hanging out with other people at school and it seems like they’re talking about you behind your back.
FACE IT:
EXPRESS IT: express your sadness 2 ways
DECIDE IT:
GET IT:

Answers

Answer: Face it

Explanation:

Friends come and go, and you don't necessarily need friends, set goals and work towards them.

Children under the age of 8 must be secured in a car seat or booster seat in the back seat. Children who are 8 years of age OR have reached 4’9” in height must be secured by a safety belt. Passengers who are 16 years of age and over are subject to California’s mandatory seat belt law.

– “California Law,”
California Highway Patrol
What is the purpose of California’s law on seat belt use? Check all that apply.

A) to protect children from getting injured in a car accident
B) to reduce the number of infant fatalities due to car accidents
C) to restrict the number of passengers under the age of 16 in a vehicle
D) to enforce the need to exercise safety when driving with children
E) to set age limits as to when a teen may drive with children

Answers

Answer:

A B and D ...

Explanation:

what kind of community do you belong now? a healthy one or not? explain

Answers

Answer:

A healthy one

Explanation:

I live in Texas where the big belief is supporting one another and family and the norm here is to eat healthy and when people are threatened or bullied 7 out of 10 someone intervenes

A healthy one, I believe that anybody who is not emotionally or physically abused by anyone they interact with repeatedly or occasionally have a health community.

Which steps have local governments taken in an effort to reduce the use of tabaco ?


Choose EXACTLY 2 answers that are correct .

A. Launch antismoking campaigns .

B. Ban smoking on airplanes .

C. Ban smoking in public parks .

D. Put mandatory warning labels on cigarette packages.

Answers

A. By launching anti smoking campaigns
B. Ban smoking in public parks

Answer:

A. Launch antismoking campaigns

C. Ban smoking in public parks

which is a sign of food poisoning? A.skin rashes B. fever C.blood in stool D.swollen body parts​

Answers

Answer:

A sign of food poisoning is B. Fever

the answer is b fever

why is maintaining homeostasis important to living things

Answers

Answer:

always need to maintain homeostasis in order to properly grow, work, and survive.

Explanation:

Anyone help me do this a paragraph please

Answers

Answer:

I don't  know i can't see the image sorry

Explanation:

Answer: CPR training is important. It can save your life, your children’s lives, your parents' lives, or even a stranger’s life. Getting trained is easily accessible to anyone who wants it and not hard to complete. Learning the basics can be empowering, and it is something you will remember throughout your lifetime.

Cardiopulmonary resuscitation, more commonly known as CPR, is a life-saving technique that helps maintain blood flow to the brain and heart in an emergency situation. Knowing CPR is a requirement for some professions such as lifeguard, child care provider, and health care assistant. Here are a few reasons why CPR training is so crucial.

Explanation:

why does sleeping on your back cause sleep paralysis

Answers

Answer:

When you sleep on your back, you may be more likely to be aroused from sleep or wake up during the dream phase, due to things like snoring and undiagnosed obstructive sleep apnea. The following can also increase your chances of experiencing sleep paralysis and hypnagogic or hypnopompic hallucinations: stress or anxiety.

Answer:

Sleep paralysis cause:

Explanation:

Researchers believe sleep paralysis is caused by a disturbed rapid eye movement cycle because it mostly happens as people are falling into or coming out of REM sleep. During that stage, their brains normally paralyze their muscles anyway, so they don't act out their dreams.

________ is an important nutrient that is often overlooked and helps with digestion, removes waste, and cools you off.

Question 5 options:

protein


water


dairy


vitamins

Answers

Water is an important nutrient that is often overlooked and helps with digestion, removes waste, and cools you off.

Water is in fact an essential nutrient! Hope this helped!

1
Select the correct answer.
Each of the following describes the location of the heart except one. Which is incorrect?
A.
Posterior to the lower half of the sternum.
B.
Anterior to the thoracic vertebrae
C.
Between the lungs
OD.
Below the 11th rib
Reset
Next

Answers

Answer:

Between the lungs.

Explanation:

brainliest plzzzz

Answer:

C. between the lungs

Explanation:

I don't know

whats the correct answer



pls help

Answers

Answer:

it is the disease cause by cancer in blood

Answer:

Mark me brianliest

Explanation:

Leukemia is composed of the word root, leuk- and the suffix, -emia, meaning blood or blood condition. Leukemia means a blood condition of the white blood cells

Keeping this in view, what is the root word for leukemia?

leukemia. Leukemia is a type of cancer that forms in the blood cells. The word leukemia comes from the Greek words leukos, "white," and haima, "blood."

what is the suffix that means cell? cyte: A suffix denoting a cell. Derived from the Greek "kytos" meaning "hollow, as a cell or container." From the same root come the prefix "cyto-" and the combining form "-cyto" which similarly denote a cell.

which suffix means disease?

-Pathy is a suffix meaning 'disease. ' There are many diseases whose names include this suffix. A very common term in medical terminology is cardiomyopathy, meaning 'disease of the heart muscle. ' A 'disease of the nerves' is indicated in the term neuropathy.

What is the suffix for cancerous?

Cancers are usually named using -carcinoma, -sarcoma or -blastoma as a suffix, with the Latin or Greek word for the organ or tissue of origin as the root.

MUSCLE MATTERS​ DEFINITION

Answers

Answer:

Strong and healthy muscles matter. There is really no other way to say it. Your muscles allow you to move freely, send blood throughout your body, lift things, and promote independence. Without strong muscles, you’re at risk for diminished independence and a host of health troubles.

Explanation:

Hope this helps :)

Pls make brainliest :p

And have an amazing day <3

Tell me how the skill of communication can enhance your mental/emotional
wellness

Answers

Answer:

The skill of communicating with strangers can value your mental/emotional wellness by having a connection between "one of the other". Since the time of the pandemic, mental health leaped tremendously, causing the spike in mental health/emotional health. Science proves that with the communication of strangers, it is proven that the relief and ease of mental health helps after being compared and contrasted with another individual (the stranger).

Explanation:

Source: apa [org]/research/action/speaking-of-psychology/talk-strangers

1. Fill in the blanks and write the answers in order below.

In the process of Vision , light rays from the object
being viewed enter the eye through a clear, dome-shaped surface called the __________.


2.
The rays travel through the watery ____________

3.
and then
pass through the opening in the ______________,

4.
at the center of the _______________.


5.
The _____________ of the eye bends the light rays

6.
and focuses them on the rear inner lining called the ____________.


7.
The image is then relayed through the _______ _______ to the brain.

Answers

Answer:

1. cornea

2. aqueous humor

3. pupil

4. iris

5. lens

6. retina

7. optic nerve

Explanation:

I believe this should be the correct order since this would be the order in which light travels through the eye

how many repetitions are recommended for healthy adults when resistance training?

Answers

Answer:

a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.

how does cannabis affect people economically.

Answers

Answer:

answer below

Explanation:

According to a RCG Economics study, the legalization of recreational marijuana creates 6,208 new full-time jobs in retail and production of marijuana and generates a total labor income of $260,732,000. ... Leafty, a cannabis information hub, states that the industry can generate 211,000 jobs in America.

what drug was a breakthrough in the treatment of hiv/aids?

Answers

Answer:

im not sure I think its zidovudine

Explanation:

Which of these stretches is a “bad” way to stretch?

Neck Circles


Hamstring Stretch


Pelvic Tilt


Triceps Stretch

Answers

Answer:

neck circles

Explanation:

tilting your head back could possibly damage your spine and vertebras

neck circles
neck circles are a “bad stretch” as it increases the risk of damaging your neck and spine.

the pectoralis minor muscle is innervated by the __________.

Answers

Answer:

the medial pectoral nerve

Explanation:

one of the minor branches of the brachial plexus that arises from the cervical portion of the spinal cord.

Which of the following should a pregnant client avoid during exercise? Moderate aerobic training, lying in the supine position, stretching before and after exercise, consuming additional calories

Answers

Answer:

Lying in the supine position

Explanation:

Lying in the supine position (or on your back, in layman's terms), is not good for pregnant women because it can cause a disruption in blood flow to the mama and the baby.

Answer:

Lying in the supine position

Explanation:

State at least 2 causes of injuries from sports and explain why can cause injuries

please answer correct​

Answers

Explanation:

Sports injuries are commonly caused by overuse, direct impact or the application of force that is greater than the body part can structurally withstand. Common injuries include bruises, sprains, strains, joint injuries and nose bleeds.

HIV be transmitted by: saliva in the vagina True False​

Answers

Answer:

true because you dont wanna know

which food provides the best source of the recommended daily allowance for fats?

Answers

avocados, olive oil, nuts, seeds, and fatty fish

Explanation:

Other Questions
what date was this document approved by the constitutional convention NO LINKS PLEASE HELP DUE IN 10MINS!While making oatmeal cookies, Angela needs to add cup of milk to her dough. However, she has only a -cup measuring cup. How many times does she need to fill the measuring cup to pour cup of milk?The number of times Angela needs to fill the -cup measuring cup to pour cup of milk is If a b=0&ab, had the value of a7*44*2(7*4*)*22*(7*4)(4*2)*7 ?!is brainly asleep for something, why is nobody answering my question???:((( Compare and contrast aerobic and anaerobic respiration. Which process yields more ATP? Whats the final electron acceptor in each process? Determine the element, given the number of protons in an atom Which war caused the events below? American Revolution or French and Indian WarA -The limitations placed on European settlement ultimately angered some Georgians who wanted to settle past the Mississippi.B- The defeat of the Muscogee Nation left them angry over continuing Georgian settlement into their territory, and the fact that the British sided with the Muscogee alienated many colonists. how much money did deontay wilder make against fury I am thinking of two numbers.Sum of these two numbersis 58, and the difference of these two numbers are b.What are the two numbers? What is the answer to this problem? Snoopy the dog is on a 25-ft long chain that is attached to the back of a barn (see thepicture below). If the chain does not allow him to go past either of the adjacent sidesof the barn, how much space does Snoopy have to roam?Use pi = 3.14 and round your answer to the nearest tenth. What is 5x+5x-7=4Pls answer quick )) Jerry took his extended family out for a dinner that cost $480. Jerry paid 5% sales taxand left a 20% tip on $480. What was the total cost? Helppppp pls ASAP plssssssss Help help help plz plz The Sun Has Long Been Setby William WordsworthThe sun has long been set, The stars are out by twos and threes,The little birds are piping yet Among the bushes and trees;There's a cuckoo, and one or two thrushes,And a far-off wind that rushes,And a sound of water that gushes,And the cuckoo's sovereign cryFills all the hollow of the sky. Who would "go parading"In London, "and masquerading,"On such a night of JuneWith that beautiful soft half-moon,And all these innocent blisses?On such a night as this is!Summer, an excerptby Amy LowellSome men there are who find in nature allTheir inspiration, hers the sympathyWhich spurs them on to any great endeavor,To them the fields and woods are closest friends,And they hold dear communion with the hills;The voice of waters soothes them with its fall,And the great winds bring healing in their sound.To them a city is a prison houseWhere pent up human forces labour and strive,Where beauty dwells not, driven forth by man;But where in winter they must live untilSummer gives back the spaces of the hills.To me it is not so. I love the earthAnd all the gifts of her so lavish hand:Sunshine and flowers, rivers and rushing winds,Thick branches swaying in a winter storm,And moonlight playing in a boat's wide wake;But more than these, and much, ah, how much more,I love the very human heart of man.Above me spreads the hot, blue mid-day sky,Far down the hillside lies the sleeping lakeLazily reflecting back the sun,And scarcely ruffled by the little breezeWhich wanders idly through the nodding ferns.The blue crest of the distant mountain, topsThe green crest of the hill on which I sit;And it is summer, glorious, deep-toned summer,The very crown of nature's changing yearWhen all her surging life is at its full.To me alone it is a time of pause,A void and silent space between two worlds,When inspiration lags, and feeling sleeps,Gathering strength for efforts yet to come.What setting do these poems both focus on primarily? The country The city The sea The sky The authors MOST LIKELY purpose in writing this essay is to A.provide a review of a book about nature deficit disorderB.convince readers that children should spend time outsideC.describe family activities that can be done outdoorsD.create nostalgia for an earlier era of childhood6. Which phrase from the passage provides the LEAST support for the main idea?A.some video games involve strategyB.lower health care costs and improved school performanceC.uninvolved citizens and fewer scientistsD.diabetes, asthma, and heart disease7. Which detail from the passage is LEAST important to the authors purpose?A.It was a national best-seller. B.Nature, in contrast, demands active participation.C.He describes this as nature deficit disorder.D.That is a recipe for obesity, which is considered an epidemic today.8. Which sentence is the BEST to add to paragraph 2 to provide important details to the essay?A.The ready availability of large portions of processed foods has also contributed to the problem.B.Doctors suggest that a crucial part of heart disease prevention is to avoid becoming a smoker.C.The longest life span on record is that of a French woman who died at 122 years of age.D.Improvements in technology have meant that computers are faster than ever before. Natural selection is the unequal survival that results from the presence or abrenes ofa. cell walls.b. particular traits.C. learned behaviors.d. breeding Q4.From the large data set, the daily total sunshine, s, in Leeming during June 1987 is record.The data is coded using x = 10s + 1 and the following summary statistics are obtained.n = 30Find the mean and standard deviation of the daily total sunshine =x=947S = 33 065.37XXFind the mean and standard deviation of the daily total sunshine. 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