How should someone warm-up before a vigorous activity that involves strength, speed, and power?

Answers

Answer 1

Answer: Dynamic Warm-Up

Answer 2

The warm-up that is done before a vigorous activity that involves strength, speed, and power is dynamic stretching.

What is a warm-up?

Warm-up is a part of exercise that is done before starting actual exercise. It includes stretching and doing light exercises to open up the body parts. It includes cardio that opens the muscles and flow of blood.

Warming can be done for different activities. The singers and athletes do warm up to open up the muscles. Without warming up, doing something can lead to injuries.

Dynamic stretching is the one that includes a full range of motion of muscles and joints. These stretching are jumping jacks, side shuffles, lunges, etc.

Thus, Dynamic stretching is the warm-up technique used before a strenuous activity requiring strength, speed, and power.

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Related Questions

what must muscles do to pull a rope

Answers

Answer:tryseps and biseps

Explanation:

The correct answer is triceps & biceps

What which food is the best source of calicum to include in your diet

Answers

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Answer:

With no vagueness, there really isn't one singular food to offer you the best source of calcium. It's about balance in the end.

Explanation:

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Although calcium can be obtained from non-dairy sources of calcium, it may be more difficult to obtain the required amount of calcium without milk or dairy products in the diet.

How does the skeletal system, muscular system, cardiovascular system and integumentary system all work together?

Answers

Answer:

The integumentary system also greatly interacts with the muscular system. ... By maintaining the right amount of pressure, the right temperature, and controlling what comes into the body, your skin protects those muscles that help you move around.

Explanation:

What are three ways family members positively cope with change?

Answers

Family can cope with change by:

Be supportive... u wanna show then that you love and care for them.

Kindness... be nice and kind to them, its always great to put a smile on someone else's face :)

Trust... that person may be having a hard time coping with the changes and trust me, its always nice to have a person you can trust.

When changes occur in a family, family members cam help one another cope by:

showing love understanding being supportive of each other

What is a family?

A family is a group of individuals who are related by blood or by marriage.

In a family, cooperation is important for positive growth and development as well as for happiness of family members.

When changes occur in a family, family members cam help one another cope by:

showing love understanding being supportive of each other.

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A blood pressure reading of 110/80 would:_____.

Answers

Answer:

mean that 110 is the systolic pressure and 80 is the diastolic pressure.

Explanation:

A blood pressure level of 110/80 would be considered normal. Systolic and diastolic blood pressure measurements are expressed in two numbers.

What does the higher systolic pressure represent ?

The higher figure, or systolic pressure, represents the pressure in the arteries when the heart contracts and expands. The lower value, or diastolic pressure, represents the pressure in the arteries while the heart is at rest.

A result of 120/80 mm Hg or less is considered normal blood pressure. When the measurement is 110/80, the person's blood pressure is at a healthy level.

Hypertension, or high blood pressure, is a significant risk factor for heart disease and stroke. To keep blood pressure at a healthy level, it's crucial to maintain a healthy lifestyle. Healthy eating is part of this.

Hence, Regular exercise, abstinence from smoking, and moderation with drinking are all recommended. In order to monitor blood pressure and ensure that it is within a healthy range, it is also crucial to have regular checkups with a healthcare professional.

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Meg goes swimming on a hot afternoon. When she comes out of the pool, her foot senses that the pavement is unbearably hot. Suppose Meg wants to apply the scientific method to discover reasons for the hot pavement. What is the next step she should take? A.

Answers

Answer: Meg should ask why the pavement is hot

Explanation:

Meg has already completed the first step in the scientific method which is to make an observation. The next step is therefore to ask question about what has been observed. In her case she should ask, Why is the pavement unbearably hot?

From here then she can formulate a Hypothesis as to why it is hot then she can make a prediction that is based on the hypothesis and then test the hypothesis.

complex carbohydrates such as and provide the body with long lasting energy

Answers

Whole grains are a form of complex carb

have you washed your hands today? do it ,now​

Answers

Answer:

ok I already did but I will


According to the food label, Luigi's Manicotti is a "good source" of __________.


total fat 18 g - 27%

Iron 2mg - 11%

Calcium 400mg - 31%

Vitamin D 0mcg - 0%



Multiple Choice

Vitamin D

Calcium

Iron

Total fat

Answers

Answer: Iron

Explanation:

According to the Food and Drug Administration (FDA), a commodity is a good source of a nutrient or vitamin if it provides between 10% and 19% of the Daily value of the nutrient which is the recommended amount of that nutrient to take per day.

From the label we see that Iron provides 11% of the Daily Value which means that Luigi's Manciotti is a good source of Iron.

on a scale of 1-10; 10 as the highest and 1 as the lowest please rate how well do you know yourself ​

Answers

Answer:

10

Explanation:

I know my worth. PERIODT.

everyone should value themselves and know who they truly are. values guide our beliefs, attitudes, and behavior.

I would rate myself a 9. I know the basic things that I enjoy, I know what I prefer in a friend. However, not a ten, because there are still things I’m figuring out, as in, what I want to do in the future.


what is someones mental health mostly affected by

Answers

Answer:

Things that affect our mental health include our:

-upbringing and environment

-which shapes our brain development when young and opportunities throughout life

-experiences, like our relationships

-how we are treated

-our financial situation

-work

-where we live, physical health, life events and the changes we go through.

hope it helps :)

please mark it the brainliest!

No matter your situation, it is up to u make daily decisions that affect your well- being.what is ur role responsibility for maintaining and improving your health

Answers

Answer:

Working out keeps your body healthy and strong while also making you feel better about your self, boosting self esteem and improving overall life and mental quality.

Approved eye protection is to be worn :_________a. For certain experiments b. At all times in lab other than workshops c. Only for hazardous experimentsd. All the time

Answers

Answer is: B. Anything can occur when chemicals or tools are out during a lab.

3. You're doing rounds in the ER when a patient is rushed in. The patient suffered major trauma in
a car accident. The damage is described as a prolapsed right lung that has penetrated the
abdominopelvic cavity. Describe what damage the lung has suffered. Use your knowledge of
body cavities, and anatomical planes and positions.

Answers

Answer:

The cause of lung prolapse is the affection of the pulmonary pleura or the possible perforation of the lung

Explanation:

The pulmonary pleura presents the right pressure balance so that the lungs do not collapse, like the lungs, which inside the pressure is positive or higher in relation to the atmosphere.

That the intrapulmonary pressure is less than the external one is because of the pleura and the integrity of the lung wall, if these structures are affected the lung becomes less pressure than the atmosphere and collapses quickly like a punctured balloon.

Perform tomography, radiography and auscultation in the middle third of the upper limb on the side of the damaged lung in the lower intercostal area both from the front and in profile to be able to analyze the phenomenon that is occurring.

Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels. A. iron B. zinc C. potassium D. phosphorus

Answers

Answer:

A. iron

Explanation:

Vitamins A, vitamin C, calcium, and iron are required to appear on nutritional labels.

The nutritional label of food is a statement of the nutritional content of the food. It is mandatory that food substances that are packaged in cans, tins and sachets must display a nutritional label.

Vitamins A, vitamin C, calcium, and iron are required to appear on nutritional labels. Other nutrients and vitamins may be displayed at the discretion of the producer.

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Which of the following explains why consumers should NOT trust marketing claims?

Answers

What are the answer choices?

Helping others with their problems shows your family that you care.

Answers

Answer:

true

Explanation:

Answer:

True

Explanation:

What kind of doctor is birthtakeing baby out

Answers

Answer:

An obstetrician

Explanation:

is is a doctor who specializes in pregnancy childbirth and a woman's reproductive system

A nurse assistant in a nursing home comes into a patient's room to get him
ready for bed. The patient requests his pain medication. What can the
assistant do based on the nurse assistant's scope of practice?

A: The assistant can give the medication to the patient.
B: The assistant can give the medication to the patient if a registered nurse is watching.
C: The assistant has to get authorization from a doctor to give medication to the patient.
D: The assistant can notify the doctor, since the assistant is not allowed to give the medication to the patient.

Answers

D the assistant can notify the doctor since the assistant is not allowed to give the medication to the patient

In the given scenario, the nurse assistant can notify the doctor, since the assistant is not allowed to give the medication to the patient. The correct option is D.

What are nursing assistants?

Nursing assistants assist patients with daily activities such as eating and bathing.

Nursing assistants, also known as nursing aides, provide basic care and assist patients with daily activities. Patients are transported and treatment areas are cleaned by orderlies.

Assisting patients with b tasks such as using the restroom, bathing, brushing their teeth, and dressing.

Feeding patients to help them with their meals. Monitoring general health and vital signs and reporting to the registered nurse

As a nurse assistant in a nursing home enters a patient's room to prepare him for bed. The patient asks for pain medication.

Because the nurse assistant is not permitted to administer medication to the patient, she can notify the doctor.

Thus, the correct option is D.

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The learning goals for this lesson are... Explain the mental, physical, social, and emotional needs
necessary to maintain good health. Define wellness. Describe various influences on a person's
health and wellness.

Answers

Answer:

wellness

Explanation:

its did so sorry for not being able I have a good day my nameiro

Question text Karen overhears Darla tell Daniel that her doll can't go with her to daycare because it's tired from being up all night. At first Karen thinks Darla must be playing with her toys when she should be sleeping, but remembers that it could be _ (blank) _ instead

Answers

Answer:

Pretend play

Explanation:

This is a case of pretend play, also known as imaginative play or creative play. Usually common with little children, In such a play they create a world of fantasy and act or talk like it is a real life scenario. This children act like the object or situation is real. And they engage in role plays to act out a former experience or something that interests them.

Super easy I just cant decide Please help 20 points!!!
Read the paragraph from the section "Learning What Anger Feels Like." We might experience anger when someone is mean to us or has wronged us in some way. This strong emotion can inspire us to oppose injustice or unfair treatment. Without anger, we might be taken advantage of by others on a regular basis.
What conclusion is BEST supported by this paragraph?
A Most people who experience anger become mean all of the time.
B Most people only experience anger when they are taken advantage of.
C Feeling anger can sometimes lead people to make positive changes in their lives.
D Feeling anger is almost always a bad thing because it causes problems or injustice.

Answers

the answer your looking for is c

Answer:

I agree with the other guy. C seems probable

Which bone is involved in hip replacement surgery?

Answers

Answer:

normally u cant replace a bone so like your leg would have to be amputaded but i believe u can replace your hip.

Explanation:

Answer: The thigh bone and pelvic bone.

Explanation:

Benefits of of multidimensional assessment in disablety

Answers

Answer:

hduehbdbuuwhwbb

Explanation:

gsgeb evhswvwguu

Electrophoresis is performed in.
chemistry
b.
histology
c.
microbiology
d. cystology

Answers

Answer:

b is the answer ' histology '

Which body system is responsible for delivering oxygen to the body?​

Answers

The blood (circulatory system) carries oxygen to your lungs (respiratory system). Oxygen binds to the hemoglobin molecule in your blood and is carried back to the heart, then pumped out to the other parts of the body.

Hope this helps :)

Correctly classify the given food items as either a fruit or a vegetable. Drag the foods into the appropriate bins. 1. Avocado 2. Apple 3. Banana 4. Potato 5. Carrot A. Fruits B. Vegetables

Answers

Answer:

1.avacado= fruit

2. apple=fruit

3.banana=fruit

4.potato=vegetables

5. Carrot=vegetable

Food items that comes under the category of Fruits are:

1. Avocado

2. Apple

3. Banana

Food items that comes under the category of Vegetables are:

4. Potato

5. Carrot

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What’s wrong with what we eat.

Answers

Answer:

depends

Explanation:

Answer:

Some things we eat may not be healthy some of them can be healthy for you. Also vegetables can also can be healthy for you and your personal hygiene like your skin hair Etc. when you eat food you have to balance the amount of seasoning that your put on it some seasonings also can raise your blood pressure.

Explanation: hope this was helpful ✔✨

which of the following is NOT an important positive motivating factor for those considering exercise​

Answers

Answer:

Reducing time commitments to family

Explanation:

Answer:

b in edg

Explanation:

Lean meats that have little marbling are healthy meats.

Answers

Marbling means fat so from the knowledge I know I think it’s true I’m not sure though
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A stamp has the Length of 1/2 cm and a width of 1 1/2 is the area of the stamps The idea that longer serving members of Congress should hold leadership positions within Congress (Party Leader, Speaker of the House, etc.) is known as? 5. You are working the grill at a restaurant and are having trouble getting the grill lit through electrical meansYou light a match and create a small gas explosionExplain the steps you would take to put out this type of fire, including which type of fire extinguisher you would use, how the hood suppression system would come into play, and how to make sure you and other people in the kitchen are not injured. importance of food and nutrition in daily life. how many cells are their. Write a sentence about an independent and dependent variable you could test. Fitting in with others can be a challenge. This is a theme found within Jungle Book: Mowgli's Brothers. Which real-life experience best helps readers connect with this theme? Taking music lessons helps students get higher grades. Running for class president takes dedication and hard work. Students starting at new schools often struggle to find friends. Playing sports after school is a good extracurricular activity. Scientist Jordan makes a discovery and publishes the results for other scientists to read. Scientist Leesha tries to repeat the experiment and cannot make it work. Her results are also published. Scientist Jordan looks at his data again and finds that the discovery only works under certain conditions. He publishes the change. Now scientist Leesha repeats the new method and finds the same results as Jordan, but another scientist, Winslow, gets different results. What does this story demonstrate? A. that scientific knowledge is impossible to obtain B. that scientific knowledge results from a lot of debate and confirmation C. that scientific knowledge is developed by individual scientists in isolation D. that scientists are really good at arguing Which fracture usually occurs in the vertebra of the spine? WHAT IF Oglethorpe stayed in England with the other Trustees? Sorry about the quality of the picture but How many weeks is a woman pregnant? If there are 48 boys and 32 girls what are all of the possible ratios Where was Fredrick Douglas speech delivered The event from The Odyssey that best supports the theme that acting prideful can lead to unwanted consequencesISO Odysseus controlling his temper with the Suitors and winning back his home.Odysseus boasting of blinding Cyclops and Cyclops seeking revengeOdysseus proving his identity to Penelope by recounting the story of his bed,o Odysseus and his son, Telemachus, successfully fighting off the evil Suitors. Where did Columbus and his 3 ships land? Where did he think he had landed? Add 6.004 + 0.08 + 954 + 3.5 = A registered investment adviser and its representatives have been registered in a State for the past 5 years. The current registration manager of the adviser resigns in November and the firm retains an executive search firm to find a new registration manager. The position is filled in June of the following year and the new registration manager finds that registration renewals has not been filed. Which statement is TRUE?a. The registered investment adviser must re-register in the State, but not the investment adviser representativesb. The investment adviser representatives must re-register in the State, but not the investment adviserc. Both the investment adviser and the investment adviser representatives must re-register in the Stated. Neither the investment adviser nor the investment adviser representatives are required to re-register in the State What is the volume of 1.50 lb (pounds) of mercury? The density of mercury is 13.546 g/mL. Use the conversion that 1 kg = 2.20 lb. mL. 1.Change these measurements into metres:(b) 425 cm(d) 140 cm(e) 780 cm(a) 245 cm(c) 535 cm(f) 340 cm(g) 2 565 cm(h) 5 010 cm2.Change these measurements into centimetres:(a) 8 m(b) 13 m(c) 24 m(d) 207 m(e) 21 m(f) 100 m(g) 105 m(h) 1 m