how many repetitions are recommended for healthy adults when resistance training?

Answers

Answer 1

Answer:

a minimum of two non-consecutive days each week, with one set of 8 to 12 repetitions for healthy adults or 10 to 15 repetitions for older and frail individuals.


Related Questions

Using phrases such as "Really, "l understand" is the mark of a good ___​

Answers

Answer:

Relationship, conversation or anything in general.

Explanation:

how do social and religious norms, values and attitudes bring about in population growth?

Answers

Answer:

Religious norms and values help to increase the population as they motivate people to give up with regard to making new people, and gives potential parents hope in the face of universal brokenes.

Explanation:

that's my answer, I hoped it helps..

which aspect of health literacy does the decision-making model support

Answers

making decision that will protect rights, health and self respect


hope this helps!

Nonverbal communication includes only body language.
Select one:

a.
True

b.
False

Answers

Answer:

b. False

Explanation:

Facial expressions. The human face is extremely expressive, able to convey countless emotions without saying a word. And unlike some forms of nonverbal communication, facial expressions are universal. The facial expressions for happiness, sadness, anger, surprise, fear, and disgust are the same across cultures.

Body movement and posture. Consider how your perceptions of people are affected by the way they sit, walk, stand, or hold their heads. The way you move and carry yourself communicates a wealth of information to the world. This type of nonverbal communication includes your posture, bearing, stance, and the subtle movements you make.

Gestures. Gestures are woven into the fabric of our daily lives. You may wave, point, beckon or use your hands when arguing or speaking animatedly, often expressing yourself with gestures without thinking. However, the meaning of some gestures can be very different across cultures. While the “OK” sign made with the hand, for example, usually conveys a positive message in English-speaking countries, it’s considered offensive in countries such as Germany, Russia, and Brazil. So, it’s important to be careful of how you use gestures to avoid misinterpretation.

Eye contact. Since the visual sense is dominant for most people, eye contact is an especially important type of nonverbal communication. The way you look at someone can communicate many things, including interest, affection, hostility, or attraction. Eye contact is also important in maintaining the flow of conversation and gauging the other person’s interest and response.

Touch. We communicate a great deal through touch. Think about the very different messages given by a weak handshake, a warm bear hug, a patronizing pat on the head, or a controlling grip on the arm, for example.

Space. Have you ever felt uncomfortable during a conversation because the other person was standing too close and invading your space? We all need physical space, although that need differs depending on the culture, the situation, and the closeness of the relationship. You can use physical space to communicate many different nonverbal messages, including signals of intimacy and affection, aggression, or dominance.

Voice. It’s not just what you say, it’s how you say it. When you speak, other people “read” your voice in addition to listening to your words. Things they pay attention to include your timing and pace, how loud you speak, your tone and inflection, and sounds that convey understanding, such as “ahh” and “uh-huh.” Think about how your tone of voice can indicate sarcasm, anger, affection, or confidence.

Royalties belong to "HelpGuide" and their article which provided the information.

"Nonverbal communication includes only body language."

This statement is false.

What are the elements of communication other than body language?

Facial expression. The human face is very expressive and can convey countless emotions without saying a word. And unlike some forms of nonverbal communication, facial expressions are universal. The expressions of happiness, sadness, anger, surprise, fear and disgust are the same in all cultures.

Body movements and postures. Think about how people's perceptions are affected by how they sit, walk, stand, and hold their heads. The way you move and carry conveys a wealth of information to the world. This type of nonverbal communication includes your posture, posture, posture, and the subtle movements you make.

Learn more about  body language here: https://brainly.com/question/3927843

#SPJ2

I need help with this

Answers

The image isn’t up try to send it again :(

b a. Give short answers to the following questions. a. List social factors that help population growth. b. What is meant by population change? Explain it with flow model of popu- lation change. What are the factors that are responsible for decreasing the population? d. How does climate affect population? What is the role of ‘Disease in bringing change in population? C. öda ed Write short notes on the following terms: i. Early marriage ii. Importance of son iii. Low level of nutrition iv. Poverty Lack of cultivable land ri. Occupation ii. Marriage as determinant of population change V. Health, Population and Environment Education - 9 37​

Answers

Answer:

hey dear

KY aap mere friend bnoge

will you be my friend

HIV be transmitted by: semen in the ear O True o False​

Answers

Answer:

The answer is actually true

HIV cannot be transmitted directly through the skin unless it came in contact with open injury or blood. The given statement is false.

What is HIV?

Human immunodeficiency viruses are two Lentivirus species that infect humans and impair their immune systems, causing AIDS.

A  person infected with HIV could transmit the virus to their partner during oral intercourse through that person’s private area, rectum, or urethra.

HIV results causing acquired immunodeficiency syndrome in which the immune system of the patient gradually fails due to which any disease affects the patient easily.

HIV is found in the blood and other body fluid of the patient. A person gets infected only when these fluids enter the bloodstream.

Since the transmission cannot be made with semen in the ear. Thus the given statement is false.

Learn more about HIV, here:

https://brainly.com/question/10667653

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True or False

1.Good posture helps maintain the body alignment.
2.The bones and muscles will not continue to grow properly if you have a good posture.
3.The boys may feel embarrassed when their voice cracks.
4.If you do not practice proper hygiene,then you will have a body odor.
5.Eat nutritious foods.
6.Brushing your teeth to remove plaque or tartar.
7.You need 3-4 hours of sleep each night to feel well and rested.
8.You spend a lot of time with your friends
9.Friends who are the same age as you are not important to you.
10.You experience mood swings.
11.Boys experience "wet dreams" or"nocturnal emission.
12.Girls experience the monthly menstrual cycle.
13.Your thinking skills are not developed to understand other people's point of view.
14.You develop proper attitude and behavior towards other people.
15.Take a bath or shower every day.

Please help​

Answers

Answer:

1 true

Explanation:

2 false

3 true

4true

5true

You are at your friend’s house when you find a six-pack of beer in the garage. Your friend suggests you take the beer and drink it at the park down the road.

Which responses demonstrate good refusal strategies in this situation? Check all that apply.

“No, that doesn’t sound good to me.”
“How about we just drink one?”
“Let’s just play basketball at the park instead.”
“I think I am just going to go home.”
“All right, if you think it’s okay.”

Answers

Answer:

I am going for _no that doesn't sound good to me

Answer:

“No, that doesn’t sound good to me.”

“Let’s just play basketball at the park instead.”

“I think I am just going to go home.”

Explanation: Got it right .

which agency maintains records, analyzes disease trends, and publishes epidemiological reports on all types of diseases?

Answers

Answer:

Centers for Disease Control and Prevention (CDC). U.S. Department of State. Washington, D.C., embassy of country of origin (ask for health attaché).

Explanation:

pls help asap!!

health

Answers

Answer:

few weeks is ans

Explanation:

b is right answer ✌like if it helps u

Often, an abusive relationship includes several different kinds of abuse at once.
Select one:

a.
True

b.
False

Answers

Answer:

False

Explanation:

A abusive relationship doesn’t have to have many types of abuses. It can just be one and that’s already classified as abusive. But I mean, a abusive relationship in general can have more than one.

Answer:

a.

True

Often, an abusive relationship includes several different kinds of abuse at once.

How do doctors practise medicine

Answers

Explanation:

Nothing is certain in science especially in medical science . Doctors say that they practice medicine is a figurative terminology. Don't go by its literal meaning. We are taught about various principles of medical science for example pharmacology , pathology are some subjects which include drugs and cellular study. So doctors apply their knowledge and skills on patients . Every patient comes with different set of problems & even the therapy of two diabetics differs .

life is like a river stuff like branches try to block u but u keep going until u stop so whatever happens to you u get up and continue life like a river because u still got a long way to ur destination .

true or false
note: i used all my points

Answers

Answer:

True

Explanation:

SOOO Motvtional

Answer:

Life is like a river; you will always have obstacles like branches try to block you from success but you keep going until you reach your goal because you are determined. You don't stop, for whatever happens to you are going get up and continue life because you still got a long way to your destination.

Explanation:

true

Why does my arm shake and turn red when I'm eating dirt?

Answers

Answer:

it is because your eating dirt and dirt is not healthy you might get sick the reason why your arm turning red it might be the effects of what you have ate

Explanation:

Answer:

due to the high amount of virus in the dirt it causes a higher chance contracting a new disease called transformerits.

This disease causes the arm’s muscles to contract and expand which causes the arm to shake.

The newly discovers diseases called transfromertis can also cause penis disinfection, blindness, autism and turrets with in the first 7 months.

I hope that this helps and that this is not happening to you.

brainliest please if possible

Explanation:

Has anyone seen my friend she is called Queen Kayla 123 pleaasse help:(​

Answers

Answer:

I havent... Sorrryyyyy

Explanation:



What are the
benefits of
achieving
acceptable levels
of skill-related
fitness?

Answers

increases stamina and metabolism, decreases levels of stress, and produces better oxygen circulation. The skill-related fitness component of agility helps you change directions quickly. The skill-related fitness component of balance helps you stay upright whether you are moving or standing still.

Human wastes include feces and Urine.​

Answers

Answer:

your spit is one of them too

Explanation:

they're not really but considering your fresh pee is 10x less dirty than a spit I'm considering.

Can you guys please please help me with 3 questions I have posted in my account. I would really really appreciate it. Thank you so much !!

What is the difference between alcohol and drugs?

Answers

Answer:

alcohol can be useful for wounds, but if you're talking about the drinking alcohol it can make one drunk.

as for drugs, it can be used in medicine, and- someone can get "high"

overall- both can overdose, and be harmful for the body.

What is your Personal opinion about HIPAA

Answers

Answer:

Protects everyone privacy in Health system.

I personally think it is a great thing and we should always have HIPPA. We wouldn’t want to have our information going to people we don’t know. Or even family that you would rather not have that information get to.

diabetes mellitus is most accurately defined as a disorder that affects

Answers

Answer:

Diabetes mellitus is a disorder in which the body does not produce enough or respond normally to insulin, causing blood sugar (glucose) levels to be abnormally high. Urination and thirst are increased, and people may lose weight even if they are not trying to.

(please give brainliest)

the capacity of the muscle to use a force continually with no noticeable reduction in force production refers to:

Answers

it’s called muscular endurance

whats the answer




health

Answers

Answer:

a no.

Explanation:

Acute diseases come on rapidly, and are accompanied by distinct symptoms that require urgent or short-term care, and get better once they are treated. For example, a broken bone that might result from a fall must be treated by a doctor and will heal in time.

Immunity is resistance to disease resulting from the presence of foreign substances or __________________ in the body. When this resistance is provided by antibodies released to body fluids, the immunity is called _____________ immunity. When living cells provide the protection, the immunity is referred to as ______________ immunity. The major actors in the immune response are two types of lymphocytes, the ___________ , which are aided by phagocytic macrophages. Because pathogens are likely to use ___________ as a means of getting around the body, ___________ and other lymphatic tissues / organs (which house the immune cells) are in an excellent position to detect their presence.

Answers

Answer:

Antigens

Humoral immunity

Cellular

B and T cell

Blood

lymph nodes

(First one to answer this gets the brainiest if its smart) So i'm cramping what should I eat
A: Chocolate
B:Pickles
C: Cake
D: Donuts
E: Sandwich

Answers

A just eat something sweet

Answer:

The answer would be B. Pickles

It’s bad to have sugar while having cramps, that’s how you get cramps in the first place.

Explanation:

Foods containing a high amount of sodium should also be avoided during the monthly menstrual cycle. Taking food containing a high amount of sodium can make the bloating and water retention in your body even worse. Stay away from chips and french fries.

No added sugar.

As tasty and delicious as high-sugar foods are, the unfortunate truth is giving into sugar-filled cravings on your period can disrupt your body's natural blood sugar levels, according to Livestrong. In turn, this can lead to intense mood swings and tension in your body — hence the increased cramp pains.

Your blood sugar level will rise and drop drastically. Additionally, sugar is inflammatory and can increase cramping and you surely do not want this to happen. Refined sugar also causes your body to retain sodium and water, which leads to bloating and mood swings.

MY FOOD PLATE Directions: Fill up the food plate of your last meal. It can either be breakfast, lunch or dinner. Dairy Fruits Grains Vegetables Protein a.​

Answers

You did not finish the question but it’s okay because i’m going to assume i know what you’re asking!! If you basically need a each food group on the plate to be in your answer.. here you go

For an early lunch this morning, I ate a tuna-(protein) celery (vegetable) sandwich. For a side, I had some strawberry (fruit) yogurt (dairy) with granola (grain).

hope this helps! Let me know if you have any questions! Good luck on the rest of your assessment!

Mark this as Brainliest if you get a chance:)

Waste management differs from developing and developes countries.​

Answers

Answer:

I don't know the answer but look at what I painted

mathis wakes up one morning, goes to the bathroom, then eats breakfast. after he takes a shower and puts on clean, wrinkled clothes. he brushes his teeth and thinks about shaving, but decides not to. he does use mouthwash though. he leaves the house ready for his presentation. when he gets back, mathis washes his hands. he then changes for a workout . after his workout, mathis towels off the sweat on his body. he puts ob deodorant and clean clothes. he then heads out to meet his friends for dinner. what are the bad behaviors and habits that mathis shows? why are these bad?

Answers

basically not taking care of hygiene

how long should a 2-month-old sleep at night without eating?

Answers

Answer:

most babies can sleep comfortably for at least six hours without waking up to eat.

Which is a benefit related to abstaining from alcohol?

decreased blood pressure
increased medication interactions
increased neurological problems
decreased fertility

Answers

Decreased blood pressure, I believe.

Answer:

decreased blood pressure

Explanation:

decreased blood pressure

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Which of the following are the ways that a company can finance the purchase of assets? (You may select more than one answer. Single click the box with the question mark to produce a check mark for a correct answer and double click the box with the question mark to empty the box for a wrong answer. Any boxes left with a question mark will be automatically graded as incorrect.)check all that applyEquity financingunansweredCash financingDebt financingSupplier financing Quick Question: did I do this right? Of 100 students, 30 can speak French, 10 can speak German, and 6 can speak both French and German. If a student is picked at random, what is the probability that he or she can speak French or German? (Enter your probability as a fraction.) Given that m || n, what must be true of the two lines? Check all that apply.Line mand line n have different slopes.Line m and line n have different y-intercepts.The lines have the same steepness.Eventually the lines will intersect.Line m and line n lie on the same plane. A sample of gas has a volumeof 0.325 L at 55C and apressure of 1.5 atm. At whattemperature does this gas havea volume of 0.750 L and apressure of 2.5 atm?? each of the flowing is a liquid at ordinary temperature? A carbon b Phosphorus c oxygen d bromine Please answer number 8 what is the answer and steps to solve problem-2(b - 4) = 12 what Texas capitals were located on a river How was the physical activity or physical fitnees affect the boy? Pretend you are a survivor of a hurricane that impacted Georgia in the distant past, before phones and radio were widespread. Write a journal entry, detailing what you experienced during the hurricane. Use your research of hurricanes to inform your journal entry. A certain source emits radiation of wavelength 525 nm, What is the energy, in j. Hurricane names are reused every years. 1.five 2.six 3.10 4.3 Pablo elp meeeeeee vvvv wwwwww ww w w A population numbers 11,000 organisms initially and grows by 7.7% each year. Describe Summer R.I.S.E., including the program's goals and how it works. Then, explain if you think a program like this would be a good idea for schools where you live. Explain why or why not. Include facts and details from the Article below.For the Summer R.I.S.E. (Real Interesting Summer Experience) program, organizations in Montgomery County, Maryland, provide high school students with summer internships. The program launched in the summer of 2017. More than 140 businesses, government agencies, and nonprofits stepped up and offered to host the students for the internships. There were opportunities at construction companies, police stations, marketing firms, fire stations, and more. The program was offered again in July 2018. And it's set to run in the summer of 2019.Summer R.I.S.E. was developed through a partnership. Government officials, Montgomery County Public Schools, and a job training organization called WorkSource Montgomery all worked together. WorkSource Montgomery helps prepare students for their work assignments. Students also receive training on workplace behavior and communication. Partner organizations provide students with other necessities. These include bus passes and workplace clothing. At the end of the internship period, each student receives a $300 stipend.More than 400 students from all of Montgomery County's 25 high schools took part in Summer R.I.S.E. in its first year. Aelina said it was a valuable experience. She got to spend time in a lab. She also got some experience with animal husbandry. She worked with the lab's snakes and tortoises."A lot of the materials and machinery we used [in Summer R.I.S.E. are] not [available] at most high schools, [and it's] really important for me to learn how to use these things," Aelina said. "I got to learn a lot at the same time I was able to have a lot of fun. And I met some new people."Among those new people was Jennifer Sengbusch. Sengbusch works at Montgomery College. She worked closely with Aelina in the lab."At firstI had to go over safety rules with her to avoid any injury to herself," Sengbusch said. "We also went through working with chemicals [and] making solutions. Then we progressed into doing more [difficult] things."Sengbusch was pleased to find that Aelina was engaged. She also appreciated that Aelina was always on time.Letting employers know that today's high school students are ready and willing to learn is a major benefit of Summer R.I.S.E. But it's not the only one.Will Jawando founded Summer R.I.S.E. He says it has two main goals. "The first goal is to expose our students to career opportunities early on so they can inform their education or training after high school," he said."It is really important to make sure that we're providing for our future generation," Craig Rice said. He's a Montgomery County councilman who helped secure funding for Summer R.I.S.E. "It's really something that if we're going to be serious about being globally competitive [and] providing a number of different options for our children, we've got to make sure that we put our money where our mouth is."The second goal of Summer R.I.S.E. is boosting the local economy. The internships make students aware of opportunities in Montgomery County."There are 30,000 middle-skill-level jobs here in Montgomery County that are not filled," Jawando explained. "So how do we also expose [students] to [the fact] that there are jobs here in the county that they could be doing in a year or two that pay well and are on career [tracks]? So [the program] not only benefits the students, but hopefully [also] benefits the county and the region. If they stay here, they become productive [as] citizens and as taxpayers."Sengbusch says Summer R.I.S.E. gave her a chance to work with high school students. Some of these same students may soon be applying to Montgomery College. She found them curious and eager to learn. She observed that some high school students were even more interested in learning than the college students."The high school students really ask a lot of great questions," Sengbusch said. Fill in the correct answers. A big wheel with twice the circumference of a small wheel will roate with ____ the force and ___ the speed of the small wheel. half, three times twice, half half, twice Three times, half Rhymes that occur inside a line of poetry are?a. half rhymesb. imperfect rhymesc. slant rhymesd. internal rhymes 1. production of a ____often caused by fizzing and_____2.Produces an____Change in____ or_____ (heat, light, sound) please help fast i need it