Exercising in cold weather requires many special precautions. Which of the precautions described in the article would be useful to ensure safety during cold weather training? Justify your responses.

Answers

Answer 1

Answer:

Explanation:

Stay safe during hot-weather exercise by drinking enough fluids, wearing proper clothing and timing your workout to avoid extreme heat

Answer 2

The precautions described in the article that would be useful to ensure safety during cold weather training are layer clothing, covering your head and neck, staying hydrated, exercising slowly, and being aware of your body.

Layer clothing. This is one of the most important precautions to take when exercising in cold weather. Wearing several thin layers of clothing will help you trap heat and stay warm.

Cover your head and neck. Your head and neck are major areas of heat loss, so it's important to keep them covered. Wear a hat, scarf, and gloves or mittens to protect these areas.

Stay hydrated. It's important to stay hydrated even when exercising in cold weather. Dehydration can make you feel colder and increase your risk of hypothermia. Drink plenty of fluids before, during, and after your workout.

Start slowly. Don't try to do too much too soon when exercising in cold weather. Start with a short workout and gradually increase the duration and intensity as you get warmer.

Listen to your body. If you start to feel cold, tired, or dizzy, stop your workout and warm up.

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Related Questions

Select all that apply.
Which of the following are safe treatments for wax build-up in the ear?
removal by physician
commercial ear cleaning solution
ear drops
removal with a cotton swab

Answers

Answer:

A: Removal by Physician

Explanation:

It is very unsafe to remove wax build up at home

What’s the answer?????

Answers

it should be time bound but if i’m wrong i’m so sorry

Which pathogen can contaminate food if a food service worker sneezes on the food?
A.
Clostridium perfringens
B.
E. Coli
C.
Salmonella
D.
Staphylococcus aureus

Answers

c. salmonella is the pathogen

Those with good emotional health __________.
A.
always have good mental health
B.
express both positive and negative feelings appropriately
C.
can suppress their feelings without consequence
D.
never get angry

Answers

Answer attached above :

What’s the answer??? Please don’t guess.

Answers

Answer:

B

because if you had everything you would be looking like stone with no emotions so no one would know if you mad/sad/happy/or just smiling

Hope This Helped

Heredity is considered a controllable risk factor.

Answers

Answer:

False

Explanation:

As people age they become unable to control their cardiorespiratory fitness levels
T or F

Answers

False, you can control your fitness levels at any age.

Does ginger really stop stomach growling? ​

Answers

Answer: Yes ginger does help stop your stomach from growling and with stomach pains. Hope this helps

Ellen is at a shopping mall and wants to choose the right soap for her toddler. Which soap should she choose?
A. liquid soap
B. colorful soap
C.
soap with fragrance
D. fragrance-free soap

Answers

Toddlers' skin is so delicate that can be affected by the harsh chemicals in the soap. While choosing the right soap for toddlers, Ellen should opt for a fragrance-free soap, i.e., option D.

What is a toddler?

A toddler is a developmental milestone that can age between 12 to 36 months.

Their skin is so sensitive that can be affected adversely by harsh chemicals. As some chemicals added for fragrance can cause skin irritation in them.

Ellen should go for a fragrance-free soap while going to malls.

Thus, the correct answer is D.

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What does the liver convert excess carbohydrates into?

Answers

The liver convert excess carbohydrates into ;  Glycogen

Meaning of Glycogen

Glycogen can be defined as a form energy storage that is contained in animals. It's caused by excess carbohydrates that forms glucose in the body. The body requires a lot of energy to function properly therefore excess carbohydrates are converted to glycogen to supplement for this energy.

Glycogen is seen in animals, bacteria and fungi

In conclusion, the liver convert excess carbohydrates into Glycogen

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Several of the glands that form part of the endocrine system, including the pituitary gland, are located where?

in the abdominal cavity
in the brain
in the chest cavity
in the neck

Answers

Answer:

brain

Explanation:

Many glands make up the endocrine system. The hypothalamus, pituitary gland, and pineal gland are in your brain. The thyroid and parathyroid glands are in your neck. The thymus is between your lungs, the adrenals are on top of your kidneys, and the pancreas is behind your stomach.

Mr. Diaz's birthday is August 5, 1961. The correct way to enter his date of birth into the database is a) 8/5/61. b) August 5, 1961. c) 08/05/1961. d) 8/5/1961​

Answers

08/05/1961. Although it could depend on how the database is set up!

In dating or relationship

Shall I always wait for the person to get back to me? I feel clingy

Answers

Answer:

You should give the person time to respond, not too much time.Too much is surely wasting time.

Answer:

yes wait for him/her to respond,to avoid to look naggy

Suad is trying to focus on the five main guidelines for healthy diet and nutrition from the USDA. What would be the BEST way for her to "limit calories from added sugars and saturated fats and reduce sodium intake"? (5 points)

She should stop drinking soda and reduce her intake of processed foods.
She should make sure she has a variety of food options at home and school.
She should eliminate whole grains from her diet.
She should consider her personal and cultural preferences in her diet.

Answers

The answer is A: she should stop drinking soda and reduce her intake of processed foods.

She should stop drinking soda and reduce her intake of processed foods.

processed foods often include unhealthy levels of added sugar, sodium and fat.

What are processed food?A processed food is any food that has been altered in some way during preparation.Food processing can be as basic as: freezing. canning. baking.

What are the adverse effect of processed food?Heavily processed foods are often high in sugar, fat and empty calories. Consuming lots of these foods has long been linked to an increased risk of a wide variety of health problems that can lead to heart disease or obesity, high blood pressure, cholesterol, cancer and depression.

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Which plane divides the body into lower and upper portions?

transverse
parasagittal
sagittal
coronal

Answers

Answer:

option A

Explanation:

the axial plane is the one that divides body in it's upper and lower

Based on what you've read, answer the following questions.

Provide the missing term or terms for each statement.

The sociocultural view of psychology maintains that humans are __________ creatures.
William James, a major influence in the functionalist school, taught a great deal about how our __________ help us cope with daily life.
Cognitive processes include __________, __________, __________, __________, and __________.
__________ psychologists are often concerned with mental or emotional disorders; __________ psychologists focus on helping people make life decisions.
If you were a Gestalt psychologist, you would be concerned with the __________, or the relationships of the parts to a whole picture.
The discipline of psychology is aimed at studying human behavior and human __________ processes.
If you are mainly concerned with the social, psychological, and physical changes in people over their life spans, you’re probably a __________ psychologist.
Structuralists, like Wilhelm Wundt, believed in the use of __________ to divide objective stimuli from subjective mental states.
If you take a humanistic or existential perspective in psychology, you believe people have __________ will and can make conscious choices.
Carl Jung is associated with __________ psychology.

Answers

Answer:

1. social

2. habits

3. thinking, imagining, dreaming, daydreaming, problem solving

4. Clinical, counseling

5. field

6. mental

7. developmental

8. introspection

9. free

l0.analytical

Explanation:

Which of the following is TRUE about an epidural?
A.
typically injected into the amniotic fluid
B.
typically injected into the mother's spine
C.
can be self-administered
D.
numbs the mother from the waist up


Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer:

should be B

Explanation:

Which one is the focus of the title two of the Hippo Rule 1 health care provider 2 health plans 3 healthcare clearing houses 4medicare or Medicaid

Answers

Answer:

What are the two primary goals of the HIPAA?

HIPAA, also known as Public Law 104-191, has two main purposes: to provide continuous health insurance coverage for workers who lose or change their job and to ultimately reduce the cost of healthcare by standardizing the electronic transmission of administrative and financial transactions.

Explanation:

How are micronutrients classified?

Answers

Micronutrients can be divided into four groups water soluble vitamins, fat-soluble vitamins, macrominerals and trace minerals.

Marta Burger breathed 6 times in30 seconds

Answers

Answer: hyperventilating? Stressed maybe?

Explanation:

How many pieces of takis should you eat a day?

Answers

Answer:

12 pieces

Explanation:

approximately 12 pieces. Be sure to enjoy Takis as part of a nutritious, well-rounded diet and pair them with various other healthy snacks.

A whole bag! Jk eat as many as you want, just don't eat a lot they can cause certain stuff like severe heart burns and stuff, eat a fair amount but be cautious and careful dont eat like 2+ bags each and every day. Its like drinking pop, you drink a can/bottle, then you take a break from it for awhile then you go back to it. Think of it as like a limited item, take your time with it, don't eat it almost everyday. I mean I love tamis but I haven't had any in over almost a month now. And if you do eat them start with a more mild version NOT THE PURPLE BAG, IT IS REALLY SPICY unless of course your body is like mine and you are used to spicy food.

who is exempt from hipaa security rule

Answers

Large health plans

Hospitals

Answer: Covered Entities or Business Associates that do not create, receive, maintain, or transmit ePHI

Business Associates

Life insurers, employers, workers compensation carriers, child protecting agencies do not have to follow HIPAA Security Rule.

What is HIPAA Security Rule?It stands for Health Insurance Portability and Accountability Act of 1996."It establishes national standards to protect individuals' electronic personal health information that is created, received, used, or maintained by a covered entity."

Hence, HIPAA Security Rules are exempted by life insurer, hospitals, child protecting agencies, etc.,

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Coach Cardio tells his class to do 5 perfect modified push-ups. Which one of your friends has perfect form?
O Jason has his toes on the floor, legs and back in a straight line, hands under his chest and elbows bend to 90 degrees.
O Joey has his toes and knees on the floor, legs and back in a straight line, hands under his chest and elbows bend to 45 degrees.
O kai has her toes and knees on the floor, legs and back in a straight line, hands under her shoulders and elbows bend to 90 degrees.
O Katie has her toes and knees on the floor, back flat with rear end over the knees, hands under her shoulders and elbows bend to 45 degrees.

Answers

Answer:

Katie has her toes and knees on the floor, back flat with rear end over the knees, hands under her shoulders, and elbows bend to 45 degrees.

Explanation:

The rest of his friends are bending their arms too little/too much, and all have their backs lined up wrong.

When is the best When is the best time to stretch during an exercise routine?
time to stretch during an exercise routine?

Answers

Answer:

Before you begin exercising!

Explanation:

The best time to stretch during an exercise routine is in the beginning. Stretching then will increase blood flow to the muscles, and stretching your muscles before will help you achieve better exercise performance.

Shiloh has blemishes and redness on her face. Washing with soap and water doesn't seem to help. Her family physician plans to refer her to a specialist. Which medical specialist should she expect to visit?

Answers

Explanation:

A certified skin dermatologist

Treatment for keratitis includes:

a. an antibiotic ointment.
b. a steroid ointment.
c. an antihistamine ointment.
d. hot packs.

Answers

Answer:

a. an antibiotic ointment

Explanation:

If your keratitis is caused by an injury, it usually clears up on its own as your eye heals. You may get an antibiotic ointment to help with symptoms and prevent infection. Infections are treated with prescription eye drops and sometimes antibiotics or antiviral medicine.

an antibiotic ointment

Explanation:

keratitis is a infection related diseaseIf you can avoid the infection on body you can be cured.To avoid the infection like always we use antibiotics .

So option A is correct


What helps the body to remember previous invaders and recognize them if they come back again?

Answers

Answer:

Some white blood cells or lymphocytes

Which of the following is an example of an acceptable time to ignore the
A. when no one else notices
B. when nobody really gets hurt
C. when the outcome of the game isn't affected
D. it's never acceptable to ignore rules and etiquette
Please select the best answer from the choices provided.
OA
OB
OC

Answers

That would be D :). You can’t ignore rules and etiquette.

The patient presents to er with secere abdominal pain. the patient had coffee ground emesis. the diagnosis was determined to be gastitis with bleeding

Answers

The major symptoms of gastritis is severe abdominal pain.

What is gastritis?

Gastritis is defined as the inflammation of the stomach mucosal lining which can be caused by the use of drugs or microorganisms.

The major symptoms of gastritis is severe abdominal pains which can be treated using pain reliefs and antibiotics.

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Choose the correct code assignment for the following scenario: 76-year-old brought in from the assisted living center where she lives as she has been having repeated falls.


A. R26.2

B. R29.6

C. Z91.81

D. Z91.81, R26.0

Answers

Answer:

R29.6

Explanation:

ICD-10 code R29. 6 for Repeated falls is a medical classification as listed by WHO under the range - Symptoms, signs and abnormal clinical and laboratory findings, not elsewhere classified .

The answer is most likely b
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