Each day, track and monitor your workout for a minimum of 30 minutes each day (min 2-3 days per week). Various workouts and exercises include:

Mile run/bike ride

Pushups/Situps

Body Squats/lower body exercises

(if you have weights, you may use those)



Write a summary detailing and explaining what your workout was and how it helped your overall mental and physical health during these troubling times. You may include, calories burned, distance walked or ran. What lifts and other exercises you may have completed that were not listed above.

Answers

Answer 1
Just say u walked 2 miles everyday and how many cals u burned and what where your eating habits and results after walking ect

Related Questions

Benefits of of multidimensional assessment in disablety

Answers

Answer:

hduehbdbuuwhwbb

Explanation:

gsgeb evhswvwguu

Which of the following explains why consumers should NOT trust marketing claims?

Answers

What are the answer choices?


According to the food label, Luigi's Manicotti is a "good source" of __________.


total fat 18 g - 27%

Iron 2mg - 11%

Calcium 400mg - 31%

Vitamin D 0mcg - 0%



Multiple Choice

Vitamin D

Calcium

Iron

Total fat

Answers

Answer: Iron

Explanation:

According to the Food and Drug Administration (FDA), a commodity is a good source of a nutrient or vitamin if it provides between 10% and 19% of the Daily value of the nutrient which is the recommended amount of that nutrient to take per day.

From the label we see that Iron provides 11% of the Daily Value which means that Luigi's Manciotti is a good source of Iron.

Which muscle fiber type is best for a 1RM test? Actin Myosin Type II Type I

Answers

The answer to your question is type II

Type II muscle fibers are best for a 1RM test. 1RM stands for one repetition maximum. It is the heaviest weight that you can lift for one repetition. Type II muscle fibers are also known as fast-twitch muscle fibers. Hence option C  is correct.

They are responsible for explosive movements, such as sprinting and weightlifting. Type II muscle fibers have a high capacity for generating force, but they fatigue quickly.

Type I muscle fibers, on the other hand, are known as slow-twitch muscle fibers. They are responsible for endurance activities, such as long-distance running and swimming. Type I muscle fibers have a lower capacity for generating force, but they fatigue more slowly.

Therefore, option C) Type II is correct.

To know more about muscle fibers:

https://brainly.com/question/32217376

#SPJ6

A blood pressure reading of 110/80 would:_____.

Answers

Answer:

mean that 110 is the systolic pressure and 80 is the diastolic pressure.

Explanation:

A blood pressure level of 110/80 would be considered normal. Systolic and diastolic blood pressure measurements are expressed in two numbers.

What does the higher systolic pressure represent ?

The higher figure, or systolic pressure, represents the pressure in the arteries when the heart contracts and expands. The lower value, or diastolic pressure, represents the pressure in the arteries while the heart is at rest.

A result of 120/80 mm Hg or less is considered normal blood pressure. When the measurement is 110/80, the person's blood pressure is at a healthy level.

Hypertension, or high blood pressure, is a significant risk factor for heart disease and stroke. To keep blood pressure at a healthy level, it's crucial to maintain a healthy lifestyle. Healthy eating is part of this.

Hence, Regular exercise, abstinence from smoking, and moderation with drinking are all recommended. In order to monitor blood pressure and ensure that it is within a healthy range, it is also crucial to have regular checkups with a healthcare professional.

Learn more about healthcare professional at:

https://brainly.com/question/31217221

#SPJ2

what must muscles do to pull a rope

Answers

Answer:tryseps and biseps

Explanation:

The correct answer is triceps & biceps

Your activity level helps to guide how many calories you should eat each. True or false

Answers

Answer:

true

Explanation:

The activity level helps to guide how many calories one should eat each day; this is a true statement regarding the calorie. Physical activity is included in the activity, and the intensity at which calories should be consumed varies.

What factors influence calorie intake?

Calorie intake differs from person to person and is determined by factors such as age, body weight, metabolic rate, etc., and depending upon this, the person should take that many calories to maintain a healthy life and avoid obesity. If the person does intense physical activities, then their metabolic rate will increase, and as a result, they will need more calorie intake per day.

But if any person rarely moves during the day, then their metabolism is comparatively slow. These people require fewer calories because their body metabolism is not as high as that of those who engage in more activities throughout the day.

Hence, the activity level helps to guide how many calories one should eat each day; this is a true statement regarding the calorie.

Learn more about the calorie here.

https://brainly.com/question/22374134

#SPJ2

What which food is the best source of calicum to include in your diet

Answers

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Answer:

With no vagueness, there really isn't one singular food to offer you the best source of calcium. It's about balance in the end.

Explanation:

Good sources of calcium include dairy products, leafy green vegetables, certain fish, oatmeal and other grains, tofu, cabbage, summer squash, green beans, garlic, sea vegetables and calcium-fortified foods such as cereals and orange juice.

Although calcium can be obtained from non-dairy sources of calcium, it may be more difficult to obtain the required amount of calcium without milk or dairy products in the diet.

Which of the following medications would most likely be used in the pre-hospital setting to treat some women with severe pre-menstrual syndrome?
A) Haldol and Tylenol.
B) Glucose and fentanyl.
C) Valium and ibuprofen.
D) Insulin and acetaminophen.

Answers

Answer:

B) Glucose and fentanyl

A psychologist's explanation of a particular behavior is generally presented as a _____.
survey

theory

heuristic

placebo

Answers

Answer:

The correct answer would be B, theory.

Explanation:

I hope this helps you :)

Answer:

me+ur mom.

Explanation:

What kind of doctor is birthtakeing baby out

Answers

Answer:

An obstetrician

Explanation:

is is a doctor who specializes in pregnancy childbirth and a woman's reproductive system

Which statement best describes the relationship between self dislike and health

Answers

Self discipline helps people avoid risk behaviors that can damage their health

Which personality assessment would you recommend for use by employers? Choose from the Rorschach Test, the TAT, the MMPI, and the MBTI inventory. Be sure to include why this assessment is a better fit than the other assessments described in the lesson.

Answers

Answer:

I would recommend the mbti (Myers-Briggs Type indicator) for use of employers. I believe the mbti would be a more suitable assessment than the Rorschach test, the TAT test, and the Mmpi-2 test. The mbti is a personality test developed to test psychological disorders, but is sometimes used for career counseling to determine suitability when hiring. The mbti measures personality types, and preferences, based on a four dimension scale (Extroversion versus Introversion, Sensing versus Intuition, Thinking versus Feeling, Judging versus Perceiving). Also, the mpti has been proven useful in professional settings. The mbti measures disorder, emotion, and self esteem, with them being evaluated, correctly; it can help individuals succeed in both a personal and professional setting.

The TAT (Thematic Apperception Test) and Rorschach test wouldn't be efficient to use because they both mainly focus on personality. That is why I would recommend the Mbti assessment for employers to take.

Explanation:

A psychological test in which the test subjects are analyzed and interpreted in form of psychological parameters and algorithms is called a personality assessment test.

The personality assessment recommended for employees will be:

Option D. The MBTI (Myers-Briggs Type indicator)

The test can be explained as:

The MBTI type test would be more suitable for assessing the employees compared to other tests mentioned.

The MBTI type test is self questionnaire-based test that introspects the decision making and self-perspective traits of individuals.

MBTI is used in psychological disorder analysis and career counselling as well. The MBTI measures the traits based on four types of parameters that includes traits like extrovert, introvert, intuition, feeling, judging etc.

This type of test is proved in social and psychological analysis and can be used to measure emotions and disorders correctly.

The MBTI type test is more reliable as it is evaluated easily and will help assess the hiring's for their roles and positions.  

The other tests like Rorschach and TAT wouldn't be efficient as they focus on personality only.

Therefore, MBTI would be better.

To learn more about the MBTI test follow the link:

https://brainly.com/question/13734574

have you washed your hands today? do it ,now​

Answers

Answer:

ok I already did but I will

Question text Karen overhears Darla tell Daniel that her doll can't go with her to daycare because it's tired from being up all night. At first Karen thinks Darla must be playing with her toys when she should be sleeping, but remembers that it could be _ (blank) _ instead

Answers

Answer:

Pretend play

Explanation:

This is a case of pretend play, also known as imaginative play or creative play. Usually common with little children, In such a play they create a world of fantasy and act or talk like it is a real life scenario. This children act like the object or situation is real. And they engage in role plays to act out a former experience or something that interests them.

Super easy I just cant decide Please help 20 points!!!
Read the paragraph from the section "Learning What Anger Feels Like." We might experience anger when someone is mean to us or has wronged us in some way. This strong emotion can inspire us to oppose injustice or unfair treatment. Without anger, we might be taken advantage of by others on a regular basis.
What conclusion is BEST supported by this paragraph?
A Most people who experience anger become mean all of the time.
B Most people only experience anger when they are taken advantage of.
C Feeling anger can sometimes lead people to make positive changes in their lives.
D Feeling anger is almost always a bad thing because it causes problems or injustice.

Answers

the answer your looking for is c

Answer:

I agree with the other guy. C seems probable

wich of the following does not cotribute to wellness​

Answers

Answer:

........

Explanation:

......tendencies

Read the “Jed Assessment Case Study” and imagine that Jed is your client. Complete the relapse prevention plan worksheet by developing a relapse prevention plan for Jed. Use third person (i.e., Jed will or the client will) and assume that the two of you have formulated the plan together.


Answers

Explanation:

Read the “Jed Assessment Case Study” and imagine that Jed is your client.Complete the relapse prevention plan worksheet by developing a relapse prevention plan for Jed.Use third person (i.e., Jed will or the client will) and assume that the two of you have formulated the plan together.APAstyle is not required but solid academic writing is expected. Review the rubric! If you want to get points for a certain area of your paper, look at the rubric. It tells you how to make this happen Address all the content areas identified in the guidelines for the assignment. Use an appropriate structure for your paper. FIND 2 PEER-REVIEWED SOURCES (though often many more are needed) Not web pages. Scholarly = Peer-Reviewed / Published Aim to use current resources as well. Sometimes dated information leads people to state things as fact when they really are not viewed this way in the present. APA is King in the counseling field All written submissions you will do in this field assume you understand APA format. If you are not sure how to do this, consult the APA Manual and do a full read through for a few hours. This will earn you so many points in the future. Find reputable web resources for specific formatting questions if you feel stuck. CNL-501-RS-JedCaseStudyfinal.docxCNL-501-R-T8RelapsePreventionPlanScoringfinal.docxCNL-501T8RelapsePreventionPlanTemplatefinal.docxPosted: 20 hours agoDue: 15/04/2020Budget: $30Tags: CounselingAnswers 0Bids 106Emma BuntonDr. Michelle_KMRewrick PatandnicohwilliamThe QuA lityGreat-WritersMusyokionesAllRoundBest TutorQuickly answer Amanda SmithProf.StewartEARNESTWRITERBrainy BrianProCastrol01bennetsandovaJane the tutorEssays GuruHomework ProDr WillymartinsPROF_TOMMYquality work for allabdul_rehman_wizard kimPaula HogPROF. ANNEmily MichaelPROF washington watsonJah ProvidesJessica Luisjuliusmu33Ashley ClaireWIZARD_KIMBrooklyn Milan DexterMastersCatherine Owensbrilliant answersWendy Lewisprofessor mitchansRohanEmily Clareprof avrilmichael smithEssay-tutorrunge-kutta acerStano 001Dr. Claver-NNRey writerUltimate GEEKperfectoRELIABLE PAPERSkim woodsEva GreenSaburBKelly JacobsDr Candice_2547Proff work phd Lisa-RandallUrgent TutorNursing_MissRihAN_MendozaAngelina MayRosie Septembersarapaul2013Miss ProfessorCasey CeliaChrisProfMathStat GeniusTutor Cyrus Kenwork solutionsDrNicNgaogrA de plusRESPECT WRITERmbithehsmart-tutorphyllis youngSophia Milesmagz64seniorwriterPhd christineSaad FahimAcademic MentorCotton CandyAbdullah Anwarmadam-professorMiss Emily BluntJudithTutorJen Tech1firstclass tutorTiny ChrisPROFJUMAAAJenny BoomDr. ElahiMiss Lily J.A-Grade WritersuniyaziaprofwachgraceElaine CarterDr R Judy MarkTutor-paulaMiss_AqsaTop Notch AnswerTerry RobertsjohnmutuajmCarol BSN NurseCalvince OukoQuick AnswersOther questions 102pages milestone 4 assignmentMonism and Vedanta . Philosophy assignment .week 3 case studywee6 assignmenrti need a works cited page on 2 articlesIT Strategic Plan Checklistbiology homework ASAP 6 HOURS For Creative InstructorBUS 670 Legal Environments – Legal Underpinnings of Business Law*****A Rated Tutorial Already***** Use as a Guide Paper*****Leadership of Richard BransonRated 1 timesWendy Lewis 3Read the “Jed Assessment Case Study” and imagine that Jed is your client. Complete the relapse prevention plan worksheet by developing a relapse prevention plan for Jed. Use third person (i.e., Jed …Not ratedRelapse Prevention PlanRead the “Jed Assessment Case Study” and imagine that Jed is your client. Complete the relapse prevention plan worksheet by developing a relapse prevention plan for Jed. Use third person (i.e., Jed …Not ratedAssignmentRead the “Jed Assessment Case Study” and imagine that Jed is your client. Complete the relapse prevention plan worksheet by developing a relapse prevention plan for Jed. Use third person …Not ratedRelapse Prevention PlanAssume you are working at an agency with both inpatient and outpatient services. Mary is a client of yours in inpatient so you will be working with her one-on-one at least once a week in …Not ratedRelapse Prevention PlanRead the “Jed Assessment Case Study” and imagine that Jed is your client. Complete the relapse prevention plan worksheet by developing a relapse prevention plan for Jed. Use third person (i.e., Jed …15/04/202030psychology

What is the shortcut (faster, but less accurate) method for determining training heart rate range?

Answers

two fingers on your neck counting your rhythm

No matter your situation, it is up to u make daily decisions that affect your well- being.what is ur role responsibility for maintaining and improving your health

Answers

Answer:

Working out keeps your body healthy and strong while also making you feel better about your self, boosting self esteem and improving overall life and mental quality.

Review Key Concepts
1. Give three examples of how you might entertain children you are
babysitting,

Answers

Answer:

Telivison

mobile

cycle

In order to protect yourself, it is a good idea to ______
Select all that apply.
Weara seat
Use four-lane highways
Travel ater midnight
Drive defensively

Answers

My answer would be Wear a seatbelt because I think that would be the safest way.

In order to protect yourself, it is a good idea to wear a seat belt and also driving defensively. The correct options are A and D.

What is the meaning of driving defensively?

Defensive driving refers to the exercise of drivers who deliberately reduce the risks of driving.

It can be reduce the possibility of collision. Wearing seatbelt is also a way of driving safely.

For more details regarding safe driving, visit:

https://brainly.com/question/1543318

#SPJ2

Which bone is involved in hip replacement surgery?

Answers

Answer:

normally u cant replace a bone so like your leg would have to be amputaded but i believe u can replace your hip.

Explanation:

Answer: The thigh bone and pelvic bone.

Explanation:

Vitamins A, vitamin C, calcium, and __________ are required to appear on nutritional labels. A. iron B. zinc C. potassium D. phosphorus

Answers

Answer:

A. iron

Explanation:

Vitamins A, vitamin C, calcium, and iron are required to appear on nutritional labels.

The nutritional label of food is a statement of the nutritional content of the food. It is mandatory that food substances that are packaged in cans, tins and sachets must display a nutritional label.

Vitamins A, vitamin C, calcium, and iron are required to appear on nutritional labels. Other nutrients and vitamins may be displayed at the discretion of the producer.

Learn more: https://brainly.com/question/1932812

discuss two ways in which the lack of basic services has a major impact on the health of the poor people in South Africa

Answers

Answer:

Basic services affect the life quality and the accessibility to health regular checks of people in developing countries

Explanation:

Basic services are defined as fundamental services for the survival of human beings. These services provide social security to the citizens or residents of a given country, region, etc. Basic services should have unconditional access to the people regardless the economic/social status, thereby often they need to be provided by governments and public institutions in vulnerable social contexts. In developing countries such as South Africa, for example, people have limited access to basic services such as electricity, health, water and education, because structural and economic problems in these countries affect normal life.

Besides "social health", which dimension of health also considers connection with others?

Answers

Answer:

djdjjd

Explanation:

jdjddjdkjejd height na vako xaina malai ta lagg lagxa tya id to the cement and I amfurjrhijjdjeof

Define " Corona virus".

Answers

Answer:

a virus that can spread all around the world, infecting a lot of people.

Answer:

they are large family of all viruses that cause illness ranging from the common cold to severe diseases such as middle east respiratory syndrome and severe acute respiratory syndrome.

How does the skeletal system, muscular system, cardiovascular system and integumentary system all work together?

Answers

Answer:

The integumentary system also greatly interacts with the muscular system. ... By maintaining the right amount of pressure, the right temperature, and controlling what comes into the body, your skin protects those muscles that help you move around.

Explanation:

What are three ways family members positively cope with change?

Answers

Family can cope with change by:

Be supportive... u wanna show then that you love and care for them.

Kindness... be nice and kind to them, its always great to put a smile on someone else's face :)

Trust... that person may be having a hard time coping with the changes and trust me, its always nice to have a person you can trust.

When changes occur in a family, family members cam help one another cope by:

showing love understanding being supportive of each other

What is a family?

A family is a group of individuals who are related by blood or by marriage.

In a family, cooperation is important for positive growth and development as well as for happiness of family members.

When changes occur in a family, family members cam help one another cope by:

showing love understanding being supportive of each other.

Learn more about family at: https://brainly.com/question/26076358

Julie's psychologist helped her get over fear of spiders. Which goal in psychology has the psychologist met?

Answers

Answer:

control

Explanation:

the psychologist has met the "control" goal of psychology.

Other Questions
z4/91/3=5/9 Enter your answer as a fraction in simplest form in the box. z = Covalent bonding is important between atoms of biological molecules, but other factors are important for self-assembly. For example, hydrogen bonds between base-pairs in DNA hold the two strands together. Complete the sentences describing the general principles regarding how groups or molecules interact.Match the words in the left column to the appropriate blanks in the sentences on the right.1. When deciding which side of a biomolecule would orient itself toward the water in cytoplasm, the groups would be directed toward the water.a. molecules. b. polar nonpolar 2. When deciding which biomolecules would interact with a hydrocarbon chain, the portions of a biomolecule would orient themselves toward the c. c. chain d. carbon repelled by 3. Polar groups in biomolecules are often characterized by functional groups containing elements such e. attracted to f. nitrogen 4. Nonpolar groups in biomolecules are often characterized by functional groups containing the element 5. When looking at ionizable groups, two ions of the same charge, such as two cations, are each other while two ions of the opposite charge, such as one cation and one anion each other. Step 1: Proposition Step 2: Ratification Method 1 Article fifth of the US constitution mentions various methods to amend the constitution First step in the amendment is the proposal of a bill to amend the constitution. Two thirds of both the houses of the congress can vote for proposing an amendment or a proposal for constitutional amendment convention can be made by two thirds of the state legislatures. Step two is the ratification of the amendments. It can also happen in two ways. First is by the approval of three fourths of the state legislatures. Second is by the approval of ratifying conventions in three fourths of the states. Till 2009, 33 amendments had been sent to the states. twenty seven have been ratified Method 2 Two-thirds of state legislatures request a national convention How would you respond if you were offered a variety of delicacies? Which verb form best completes the conversation?Juanita: Cunto dinero gastaste para comprar los libros?Carlos: Yo _________ 5.000 pesos.A. gastB. gastamosC. gastD. gasto Enter a fraction equivalent to 0.8. Use only whole numbers for numerator and denominator. all linear pairs and vertical pairs share the same...? What is the difference between a subculture and a counterculture? Simplify the expression usingorder of operations12 (10-5) - 40 + (4+1) -2(2u-3)+3u=3(u+8)u=? what are the five guidelines to scansion? Select the two rival nations which threatened Spain's claims in the U.S. Portugal France Russia Germany Write a rule to describe each transformation. 11. P (3,4), Q (3,5), R (4,5), S (5,0)to P (0,3), Q (0,4), R (1,4), S (2,-1) 12. F (-4,1), E (-4,3), D (-1,3) to F (1,4), E (3,4), D (3,1) B (-3, -5), C (-2,-2), D (-1,-2) to B (3,-5), C (2,-2), D (1,-2) A savings account earns 8% interest. If $1,000 is invested, how many years is it until each of the following amounts is on deposit?a. $1,360b. $2,720c. $4,316d. $6,848 When the problem within the story gets more intense and builds, this is the... Select one: climax. falling action. rising action. resolution. If there is a conflict between a persons verbal communication and non-verbal communication, people are more likely to believe their non-verbal communication. t or f Suppose we are estimating a population proportion by its sample equivalent. (a) We have a sample of n = 10 units and we find the proportion is p = .4. If the true proportion is p= .3 find PC -p|>.2) (b) Consider the same problem as in part (a) but now, our sample size is n = 400. Find P( P-p> .001) The concept of _______ ensures that morality does not interfere with our inclination to obey the law. Multiple Choice natural law stare decisis restatements of the law legal positivism Hay muchos que mueren demasiado tarde y algunos que mueren demasiado pronto. An nos resulta extraa esa mxima que aconseja morir a tiempo. Y eso es precisamente lo que ensea Zaratustra: quehay que morir a tiempo. Claro que cmo podemos pretender que muera a tiempo quien nunca ha vivido a tiempo? Ms le valiera no haber nacido. Eso es lo que tiene que desearle Zaratustra a la gente que est de ms. Pero hasta los que estn de ms conceden importancia a su muerte. Y es que la nuez ms vaca quiere que la casquen. Todos le dan importancia a la muerte, pero la muerte no constituye todava una fiesta. Yo os muestrola muerte bienhechora, que es un aguijn y una promesa para quienes estn vivos. Quien se realiza por entero muere victorioso, rodeado de personas que esperan y prometen. Habr que aprender a morir as! No debiera de haber ningn festejo si uno de esos moribundos no consagra los juramentos de los vivos.Morir as es la mejor forma de hacerlo; y, en segundo lugar, morir luchando y dando muestras de que se tiene un alma grande. Tanto el luchador como el victorioso aborrecen esa muerte vuestra entre aspavientos que se acerca a hurtadillas como un ladrn, pese a que viene como duea y seora de vuestra vida. La muerte que yo os predico es la ma, la muerte voluntaria y libre que me llega porque yo quiero.01. Qu idea es correcta?a) La muerte bienhechora es un aliciente para quienes anhelan realizarse.b) Para la muerte bienhechora hay oposicin entre aguijn y promesa.c) La gente que est de ms en ocasiones elige el momento de su muerte.d) El autor critica a Zaratustra por pretender morir sin ningn festejae) La gente que est de ms dice: Habr que aprender a morir as! someone please answer and give me a reason. hint: the answer isnt 49.