develop a year long training program for an athlete competing in a weight class sport martial arts. your program should include a periodization strength training program, nutritional considerations, and methods for integrating the fitness program into sport practices

Answers

Answer 1

A training program for an athlete in a weight class martial arts would be:

Strength training4x deadlifts20 reps body weight pull up35 pushups.

Nutritional considerations/diets4 chops of chicken breast14 glasses of water at least during training 6-9 hours of sleep every day

Integration of fitness programs into sports practicesShadow boxingSkipping, etc

What is a Training Program?

This refers to the plan that is worked on for a person to get into the ideal physical shape.

Hence, we can see that based on the fact that the person is an athlete in a weight-class sport, he would need to lose some extra calories and engage in the listed physical activities to keep in top shape to compete.

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Related Questions

ASAP!! PLEASE HELP


rewarding points and brainliest to whoever can help

Answers

If both China and the U.S. specialize in trade, it means that the countries have different opportunity costs to produce each good.

If a price floor is proposed and passed on steel, the result would be a surplus of steel.

Why would nations specialize and trade?

China and the U.S. in this scenario would specialize in producing one good and trade in the other because they have different opportunity costs in producing each good.

They will therefore produce the good that has a lower opportunity cost, and trade the good that has a higher cost.

What happens when a price floor is proposed?

If a price floor is proposed and it is higher than the equilibrium price, it means that suppliers will make more money.

They will therefore produce more steel than the market needs and so there will be a surplus.

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Porque santa Elena buscó separarse del guayas

Answers

The question was  why was Santa Elena separated from the province of Guayas.

The answer was due to respond to the agitation of the majority of its people to reach the stage of province.

What are the reasons for the above fact?

They were known to have had the peninsular culture that is specific to the people of Santa Elena as they were said to be the descendants of the Valdivia.

They were also known to lack of representation in the area even before the central political power tried to handle its problems.

They wanted to boast economic progress via the implementation of tourism economic-productive works.

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Question 2 of 10
Which is an example of internalized racism?
OA. Practicing so that you can sing in the chorus
B. Wishing you had lighter skin
OC. Trying out for your school's debate team
OD. All of the above
SUBMIT

Answers

An example of internalized racism includes: B. wishing you had lighter skin.

What is an internalized racism?

An internalized racism can be defined as a form of internalized oppression and discrimination that is perpetrated by the racially subordinated, and usually against themselves.

In this context, we can infer and logically deduce that an example of internalized racism includes a Black person wishing he or she had lighter skin.

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Answer:

answer above is correct



Explanation:

If you add up all the transactions in an economy, do you arrive at Gross Domestic Product, Gross National Product, or something else? Explain your answer.

Answers

If you add up all the transactions in an economy, you arrive at GNP because intermediate goods are included. GDP because intermediate goods are excluded. This is further explained below.

What is GDP?

Generally, The Gross Domestic Product (GDP) is a monetary measure of all final products and services produced in a nation over a certain time frame that is purchased by the ultimate consumer.

In conclusion, Because of the inclusion of intermediary items, GNP may be calculated by simply adding up all economic transactions. GDP as we don't count intermediary products.

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Why did the United States want to overthrow Fidel Castro?

Cuba threatened war with the United States.
Cuba wanted to reinstall Batista as dictator.
Cuba attempted to take over Angola.
Cuba was a communist country.
Cuba was allied with the Soviet Union.

Answers

The reason that the United States wanted to overthrow Fidel Castro was that E. Cuba was allied with the Soviet Union.

What was the alliance between Cuba and the Soviet Union?

Cuba joined other Soviet allies to promote Communism.

The United States regarded Cuba as a threat to theU.S. interests, especially as it pertains to its anti-communism stance.

The United States, as a democratic nation, did not want a close neighbor belonging to the Communist alliance.

Thus, the reason that the United States wanted to overthrow Fidel Castro was that E. Cuba was allied with the Soviet Union.

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Answer:

Explanation:

edmentum answer

1. Imagine that a community college student finds a $100 bill on the floor of a classroom. Realizing that someone may eventually claim the money, the (honest) student decides to deposit all the money in a bank account (and not hold any part of the currency). If the bank keeps 5 percent of its deposits in reserves (a reserve ratio of 5 percent or .05):



a. How much of the initial deposit can the bank lend out?

b. What is the (simple) money multiplier in this economy?

c. What is the total amount of money created from the initial $100 deposit, including the initial deposit?



2. What are the goals of expansionary monetary policy and contractionary monetary policy?



3. What are the differences between demand-side policies and supply-side policies?



4. How do government deficits cause a “crowding out” of private investment?



5. What is an automatic stabilizer, and how might an automatic stabilizer slow an economic recovery?



6. Is monetary policy or fiscal policy the more effective short-term approach? Explain your answer.

Answers

The amount that the government can lend out is given as 95%, the simple money multiplier is 20%. The total amount from the initial deposit is 2000.

How to solve for the initial deposit.

the reserve ratio is said to be 5 percent so the amount that can be lent out is 100%-5%

= 95%

b. How to solve for the money multiplier

100/5%

= 20%

d. How to solve for the total amount from the initial deposit

20 x 100

= $2000

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Which issue was the most important in the formation of the modern Republican Party?

1business interests
2women’s suffrage
3immigration
4slavery
Please snd thank you

Answers

Answer:

i think 2womens suffrage

The answer is slavery

Short-Answer Questions
1. When you deconstruct media, you ask certain questions. What questions help you
understand the narrative of the media item - the message it is trying to give you? What
do they tell you about the media item? (5 points)

Answers

At the time of deconstructing messages from the media, the questions that help to understand the narrative of the media item—the message that it is trying to give—depend upon certain points.

These points are source, audience, text, persuasion techniques, and point of view.

What are the source, audience, text, persuasion techniques, and point of view?

Source: From where and by whom the message has been created.

Audience: Who is the targeted audience for that message?

Text: In general terms, "text" means the written document. But in the media, text means pictures, graphs, sounds, words that are to be spoken, and many more.

Persuasion Technique: Various techniques are used in a media message to persuade us to believe any given story.

Point of view: There is no media message in which the whole story is mentioned. Everyone delivers the message from their own point of view.

Therefore, the points for deconstructing media messages are source, audience, text, persuasion techniques, and point of view.

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what is the full form of SAFTA

Answers

Answer:

SAFTA stands for:

South Asian Free Trade Area

hope this helps!! have a lovely day :)

Answer:

SAFTA ---- South Asian Free Trade Area.

I hope it's helpful for you dear.......

Kym has collected data from a large group of research participants and he is pleased that the statistical analysis seems to be confirming his original hypothesis. To be sure that his conclusions are accurate, he must calculate a ________. This is done by dividing 1 by the square root of his sample size.

Answers

To be sure about his conclusions are accurate he must calculate the Margin of error which is done by dividing 1 by the square of the sample size

What do you mean by hypothesis?

In a scientific setting, a hypothesis is a proposed explanation for observed phenomena or a testable statement about the relationship between two or more variables.

The distance between each data point and the arithmetic mean, as well as the average of the scores, is used to calculate the margin of error in research.

Hence Kym should calculate the margin of error for accuracy.

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Guys Pls help

I need 3 good examples of cultural materialism. That is three cultural practices/beliefs that have grown out of needs based on geography, climate or population.

29 points!!!!

Answers

Examples of cultural materialism are:

Women's role in the post world war IIHindu's belief that cows are sacredThe rules for divorcing your wife in Saudi Arabia

Meaning of Cultural Materialism

Cultural Materialism can be defined as the study of the human school of thought that examines material conditions in other to understand culture of men

In conclusion, Cultural materialism has been criticized by idealists, though it is still a helpful means of understanding culture.

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what is the importance of energy?make a list​

Answers

Explanation:

Importance of Energy are:Conduct the process of production.economic growth. Powers computerscommunications and transportation.

Answer:

It helps to improve our life.

it is essential in domestic use, official use, industrial operation etc.

it is used in lighting a bulb or lamp.

operate different gadgets and machine.

Explanation:

For starters, energy is what is used to perform tasks. Animals must eat in order to survive, which allows them to refuel after using energy to do their daily activities. But energy is a weird thing. For instance, the binding energy that binds the atomic particles together makes up the majority of a particle or molecule's "mass," which is likewise unknown. True mass, which we don't truly understand, makes up a very small portion of a particle's total mass. Aside from that, mass might be defined as an object's resistance to being moved or its need to come to a halt when moving. Consider a freight train Undoubtedly a large thing. A freight train is so enormous that you could never stop it on your own, even if it were moving at a speed of half a mile per hour. If it is stopped, you also cannot push on it to make it move. This quality is known as inertia. In reality, there are two types of inertia: that resulting from gravitational mass (the "weight" of a freight train) and that a thing always possesses even when not in a gravitational field. Because it is formed of more stuff than, say, the moon, the earth has a bigger interstellar mass. The moon would be more easily moved or halted if being pushed about compared to the earth since it has less inertial mass due to its composition, which is less matter than the planet. Every regular substance has mass. Yet again, mass is mostly composed of the energy that binds things together (electromagnetic force). The actual nature of mass and energy is unknown to us. However, we are aware that, given enough time, the energy of two neighboring systems in contact will tend to equalize, with one system losing heat (due to molecular motion) while the other maintains its temperature. Entropy is what defines "the arrow of time" since, for example, an egg will never fall off a table in the other direction.  Entropy is the disorder that creeps into everything unless energy is added to the system, like you arranging your sock drawer — you must expend energy, and later, steal energy from your metabolism digesting food to replenish the energy you spent in arranging the sock drawer.  Time therefore always progresses from more ordered to less ordered systems, with the exception of times when the special process known as "life" utilizes energy to restore order that has been lost to entropy. This is perplexing. I know. You have to get used to it. Many individuals would claim that the sun is the source of all energy. That is untrue. While the sun provides the majority of the energy needed for life on earth and to impact the surface, the earth's core is molten for a variety of reasons, such as radioactive, heavy materials that moved downward around the core roughly 4.5 billion years ago. The heat from the magma deep below the earth, not the sun, is what powers the "black smokers" in the deep ocean. The further you dig into the earth, as with a mine, the hotter the ambient temperature. Not all energy ultimately comes from the sun. Another process heats the inside of the earth. Even gravity pushing and pulling on a moon can cause heat through friction, another place where energy comes from. These are sophisticated topics that I cannot due justice here. Look in a physics text book for more info.

Sociology is the study of A) how individuals function in society. B) how people interact on a group level. C) how individuals communicate with themselves. D) how families use the internet for communication.​

Answers

Answer: Sociology examines the organization, structure, and change of social groups and institutions. It combines rigorous methods of inquiry and analysis in various areas of research, such as: mass media, the environment, racism, gender issues, class, and deviance and social control.

Explanation:

What are the needs for studying logic in general and critical think in particular for natural science students?​

Answers

The need for studying logic in general and critical thinking in particular for natural science students is to enable them to discover how things came to be in science.

What is Logic?

This refers to the use of both deductive and inductive reasoning to come to a conclusion about something based on available evidence.

Hence, we can see that for natural science students, their primary area of study is NOT in science, so it is an alien concept, but knowledge of logic would help them understand science and scientific method.

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22. The Sagrenti war was fought in the year A. 1834 B. 1864 C. 1874 D. 1884​

Answers

The answer is C. 1874

Who prepares the curriculum and syllabs of population education in India ​

Answers

HRD Minister Ramesh Pokhriyal said it is for the respective state or union territory governments to decide the syllabus and curriculum.

1. What is the specialized meaning of "myth" in the study of religion? Name and
describe two of the types of myths mentioned in the book.

Answers

Answer:

A myth is something that has no evidence but people believe in it.

Explanation:

I'm not sure about the book.

What are the advantages and disadvantages of an etic analysis?

Answers

Answer:

Buang ka I-brainliest mo ko yswa!!

When price of tea in local café rises from Br. 10 to 15 per cup, demand for coffee rises
from 3000 cups to 5000 cups a day despite no change in coffee prices.
A) Determine cross price elasticity.
B) Based on the result, what kind of relation exists between the two goods?

Answers

A) The cross-price elasticity of demand is 1.3.

B) Based on the result, since the cross elasticity of demand against the price of tea is greater than 1, the cross elasticity of demand for coffee is elastic.

What is cross elasticity?

Cross elasticity refers to the percentage change in the demand quantity of a coffee, for example, due to the percentage change in the price of tea.

Data and Calculations:

Old price of tea = Br. 10 per cup

New price of tea = Br. 15 per cup

Change in price = Br. 5 (Increase)

Percentage change in price = 0.50

Old demand for coffee = 3,000 cups

New demand for coffee = 5,000 cups

Change in demand = 2,000 (Increase)

Percentage change in demand = 0.666

Cross elasticity = Change in Demand/Change in Price

= 1.3 (0.67/0.5)

Thus, the demand for coffee is elastic relative to the change in the price of tea.

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how do you understand the word effect​

Answers

Answer: Effect is a noun, and it is the outcome of an event or situation that created a change. The effect of the change can be big or small, but the fact that something changed is what makes the noun form of effect so important

Sorry if this was not helpful

what is Balance of Power Theory

Answers

The idea that the world system is more stable when a single state is the dominant world power. balance of power. National security is enhanced when military capabilities are distributed in the international system so no one state can dominate the others or become a hegemon.

How are services provided by a healthcare institution described when a claim is submitted ? a) They're submitted in writing on a prescription pad. b ) They're handwritten on the official letterhead of the institution and containing the practice number of the physician . c ) They're assigned numeric and alphanumeric codes . d ) They're provided in the form of the patient's records .

Answers

The inference is that services provided by a healthcare institution described when a claim is submitted as D. They're provided in the form of the patient's records.

How to illustrate the information?

It should be noted that an inference is the conclusion that can be deduced based on information given.

In this case, the services provided by a healthcare institution described when a claim is submitted as they're provided in the form of the patient's records.

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Claims for medical services from a healthcare facility are likely to be characterized as D. The patient's records are used to provide them.

What visual aids should I use to convey this data?

An inference is a conclusion that may be drawn from the provided facts.

Here, the services supplied by a medical facility are documented in the form of patient records when a claim is made for them.

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Explain the difference between a citizen’s right and a citizen’s responsibility. Use examples that describe the personal, political, and economic rights and responsibilities of US citizens.

Answers

Answer:

A citizen's responsibilities are basic guidelines to follow, given by the government and society. whereas their rights are the freedoms they get for being an American citizen. these freedoms include simple things like the freedom of speech. A citizens responsibility could be that they have to pay taxes.

Explanation:

Answer:

A citizen's rights are what they are allowed to do. Like voting, is a citizen's right. A citizen's responsibility on the other hand is what we should and are expected to do. For example, not littering is a citizen's responsibility.

hope this helped! <3

Use the midpoint method to calculate the price elasticity of demand for potato chips that increased in price from $2.00 to $3.00. The quantity demanded decreased from 100 bags a week to 50 bags a week at the local grocery store. Round to one decimal place

Answers

Answer:

[tex]e_p[/tex] ≅ -1.7.

Explanation:

Let's calculate the change in quantity:

[tex]\frac{Q_2 - Q_1}{\frac{Q_2+Q_1}{2} } = \frac{50-100}{\frac{50+100}{2} } = (approx.) -0.67.[/tex]

Let's now calculate the change in price:

[tex]\frac{P_2 - QP_1}{\frac{P_2+P_1}{2} } = \frac{3.00-2.00}{\frac{3.00+2.00}{2} } = 0.40.[/tex]

Finally, let's calculate the price elasticity of demand:

[tex]e_p = \frac{-0.67}{0.40} = (approx) -1.7.[/tex]


Choose ALL the correct answers.
Based on the Supreme Court's rulings in Tinker v. Des Moines (1969) and Hazelwood v. Kuhlmeier (1988), which two of the following actions
would be most likely protected by the First Amendment?

Students publishing controversial articles after school on their own student-run blog

A student delivering an offensive speech in the school auditorium

Students skipping school to take part in a political protest

Student athletes kneeling in
protest during the National Anthem

Answers

Student athletes kneeling in protest during the National Anthem.

Tinker v Des Moines ruled in favor of free speech and expression.

Hazelwood v Kuhlmeier held that the First Amendment did not require schools to affirmatively promote particular types of student speech.

I think all of the other actions are too disruptive and that the school would have legitimate interest in prohibiting them.

Write the sources from where we can get more information about our neighboring countries

Answers

we can get information about other nations through various books, newspapers, atlas and tourists who come to visit our country.

Hamlin and Wynn found that babies as young as 5 months prefer a puppet that ________ another puppet.

Answers

Hamlin and Wynn found that babies as young as 5 months prefer a puppet that is controlled by another puppet.

What is a puppet?

It should be noted that a puppet simply means a movable animal or animal that's moved by strings.

On this case, Hamlin and Wynn found that babies as young as 5 months prefer a puppet that is controlled by another puppet. This was based on their experiment on moral reasoning.

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Answer:returns a ball to

Explanation:

Which of these is a cost of using paper grocery bags? OA. Paper bags are more readily biodegradable. OB. Paper bags tear easily and fall apart when wet. Oc. Paper bags are large and hold a lot of groceries. D. Paper bags are produced from a renewable resource. ​

Answers

Answer:

Answer: Paper bags tear easily and fall apart when wet.

Explanation:

Although paper bags are much more sustainable for the environment, they do have the cost (disadvantage) of tearing easily or falling apart when wet.

Identify a religion and discuss the impact the selected religion has on an individual's behavior.

Answers

Muslims: It tends to be one of the more stricter religions. Where women and men have to follow certain rules. The rules vary on what gender you are.

What are the positive and negative impacts of living near a mountain

Answers

Safe from tornados
High winds tree could fall on house or vehicle

Answer:

A positive would be a really nice view, but a negative would be that it's most likely more dangerous than living on ground level.

Explanation:

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The lady gives him a whole handful of gum for free, little cellophane cubes of Chiclets, cinnamon and aqua and the white ones that dont taste like anything but are good for pretend buck teeth. Por favor, says the lady. Un foto? pointing to her camera. Si. Shes so busy taking Juniors picture, she doesnt notice me and Keeks. Which statement best describes the irony of the womans actions? She speaks Spanish better than any of the children. She assumes that the children speak Spanish instead of English. She is too busy taking a picture to notice the other two children. She mistakenly believes that the children have never had Chiclets before. At a particular instant, a hot air balloon is 100 m in the air and descending at a constant speed of 2.0 m/s. at this exact instant, a girl throws a ball horizontally, relative to herself, with an initial speed of 20 m/s. when she lands, where will she find the ball? ignore air resistance. please help i need it quickly Which of the following equations is correct for coffee-cup calorimeter?q reaction = q calorimeter q reaction = -q calorimeter Use f(x) = 2x 3 and g(x) = 4 x2 to evaluate the expression. DQuestion 3My cell has many chromosomes, but only certain genes activated. My activated genes allow me toproduce mitochondria, chloroplasts and a cell wall. I also have the gene for root hair production, butit is not turned on. Who Am I?Muscle CellO Leaf CellNerve Cell10 ptsPlant Root Cell