Answers
1.) The plate is divided into two; the main dish, and dessert.
2.) The food groups that are eaten are carbohydrates, proteins, fat and oil.
3.) The meal is not an adequate meal when assessed.
What is an adequate meal?An adequate meal is the meal that contains all the essential nutrients needed by the body in the correct quantity and proportion at each serving.
The essential nutrients of the body are made up of six classes which include the following:
Carbohydrates: This makes available, energy which can be utilized in the body system for metabolism.Fats and oil: In the absence of glucose ( carbohydrates), fats are used for energy in the body and helps in the absorption of fat soluble vitamins.Water: It helps to maintain the body homeostasis.Protein: This is the main building block for many cells of the body and helps in the replacement of worn out tissues of the body.Vitamins: This strengthens the immune system thereby helping to fight foreign organisms.Minerals: This strengthens the bones and assists in healing.Therefore, for a meal to be adequate, it has to contain in the right proportion the above mentioned nutrients.
The nutrients that should be reduced, increased or taken as much as possible is being listed in the attached table.
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Related Questions
Histamines are chemicals that the immune cells release to draw more blood and lymph to the area affected by the allergen.
True
False
Answers
The answer to the statement " Histamines are chemicals that the immune cells release to draw more blood and lymph to the area affected by the allergen " is true.
How does histamine causes the immune cells to increase blood flow and lymph to an affected area?When there individual is affected by some sort of wounds or injuries on the body's skin, the immune system have a way of responding to this affected part of the body by releasing histamine. This histamine, when released to an affected part, dilates the blood vessels; increasing blood flow in that area.
That being said, histamine are chemical substances which when released, also affects the muscle contraction in the lungs and intestine of the gastrointestinal tract.
It also stimulate gastric flow.
In conclusion, histamine released by the immune system increase our blood flow and lymph by way of vasodilation of the blood vessels which results permeability of the blood capillaries.
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what is the importance of sexuality? (350 words)
Answers
Sexuality is an essential part of a person. Love affection and sexual intimacy contribute to healthy relationships and personal well-being. But along with the positive aspects of our human sexuality.
There are also illnesses complex emotions and unintended consequences that can affect our sexual health. It is one of the fundamental driving forces behind emotions thoughts and actions. It defines the means of biological reproduction describes the psychological and sociological expression of the self and directs one's attraction to others. It also prepares the brain and body to seek pleasure.
Sexual relationships are associated with integrity equality responsibility and social acceptance. Having sex prematurely is risky. Abstinence from sexual intercourse is the most effective way to prevent pregnancy, and sexually transmitted diseases STDs HIV, and AIDS infection. Discussions about sexuality include anatomy physiology gender roles gender identity love interpersonal relationships social/cultural factors manifested in community norms and laws, and moral and spiritual Can and should include information about religious influences.
Open discussion of sexuality issues is important to promote sexual health and responsibility. Greater attention has been paid to sexual health since the World Health Organization WHO issued the following statement over 25 years ago. WHO says In many cases, the underlying causes of sexual dysfunction are still poorly understood and few treatment options are available. It can be the biggest obstacle to realizing our vision and promoting responsible sexual behavior. It's important to discuss sexual health issues with your doctor and partner.
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Which of the following is the main goal of fitness evaluations?
A.
restrict access to certain careers
B.
reward those who are in better physical shape
C.
provide an objective measure of physical fitness
D.
get everyone to run the mile faster
Please select the best answer from the choices provided.
A
B
C
D
Mark this and return
Answers
Hives are raised bumps that are on the skin and are very itchy.
True
False
Answers
They’re usually caused by allergic reactions but can lead to something worse
List 3 activities that are poor at developing cardiorespiratory endurance
Answers
Answer:
runningjump rope power jumps•playing basketball
• jogging
WHAT DETERMINES IF SOMETHING IS HEALTHY OR
NOT
Answers
Answer:
Well- there are a lot of factors, such as facial complexion, one's habits, one's diet, one's daily routine, and one's actions.
There's obviously more but those are probably the main.
Every Monday morning, Patrice logs all of her weekly tasks and
meetings into her calendar. What does this MOST accurately
demonstrate?
O time management
O delayed gratification
O self-awareness
O self-perception
Answers
Every Monday morning, Patrice logs all of her weekly tasks and meetings Into her calendar which accurately demonstrates time management and is denoted as option A.
What is Time management?This is referred to as the the process of organizing and planning different activities in which the time allocated or available by the individual is divided. This is usually done by marking the activities on a calendar or on a paper so as to know what to do in a period of time.
In this scenario, Patrice logs all of her weekly tasks and meetings into her calendar which means she planned her time so as to ensure that certain activities are done to avoid them clashing and other issues.
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Enzo's trainer tells him that tomorrow they will focus on an
anaerobic workout. What will MOST likely happen during this
workout?
O Enzo will use a lot of oxygen during the exercises.
O Enzo will be running continuously for 10 minutes.
O Enzo will use large muscles while dancing.
O Enzo will build strength and muscle mass.
Answers
If Enzo's trainer tells him that tomorrow they will focus on an anaerobic workout. What will MOST likely happen during this workout is: d. Enzo will build strength and muscle mass.
What is anaerobic workout?Anaerobic workout can be defined as a type of workout or exercise that a person does in which the person does not need a lot of oxygen when conducting the exercise.
Anaerobic workout is good because it help to break glucose that we have store in our body into energy which in turn means that when performing this exercise the glucose in the body can be break down into small catalyze without making use of oxygen.
This type of exercise is recommended for those that desire to build their muscle mass based on the fact that this exercise enables a person to build strength as well as muscle mass.
Therefore we can conclude that Anaerobic workout does not need a lot of oxygen when exercising and it as well help to build strength and muscle making option D the correct option.
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Do you feel that you live in a food desert? How does this make you feel? If you do not how would it make you feel if you did? What are some things you can do to stay healthy living in a food desert?
Answers
Answer:
Control your self.
Explanation:
Limiting the intake of saturated fat, cholesterol, and trans fat helps to decrease the risk of heart disease. The 2020-2025 dietary guidelines for americans recommends saturated fat be limited to what amount of total calories?.
Answers
Americans advise keeping saturated fat intake to under 10% of daily calories.
The amount of LDL cholesterol in your blood can increase if you consume too much saturated fat. Your risk of heart disease and stroke increases if your blood LDL cholesterol level is high.
What is Saturated fat ?Saturated fat is found in cheese, fatty meals, butter, lard, and ghee. Consumption of saturated fats is associated with greater non-HDL (bad) cholesterol levels. This is linked to an increased risk of heart and circulation problems.
Saturated fats are detrimental to your health in a number of ways. heart disease risk. Your body needs healthy fats for its own energy needs as well as other biological functions. However, taking an excessive amount of saturated fat may cause a buildup of cholesterol in your arteries.Learn more about Saturated fat here:
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A common problem in children that can lead to temporary or permanent hearing loss depending on its severity is __________, or ear infection. a. otitis media b. sensorineural hearing loss c. ménière’s disease d. conductive hearing loss please select the best answer from the choices provided a b c d
Answers
Answer: listening too music too loud can damage your ears
Explanation:
discuss strategies to enchance psychological health
Answers
[tex]\huge\underline{\red{A}\blue{n}\pink{s}\purple{w}\orange{e}\green{r} - }[/tex]
1. Make social connection — especially face-to-face — a priority
Phone calls and social networks have their place, but few things can beat the stress-busting, mood-boosting power of quality face-to-face time with other people, especially those you love and people who energize you.
2. Stay active
Staying active is as good for the brain as it is for the body. Regular exercise or activity can have a major impact on your mental and emotional health, relieve stress, improve memory, and help you sleep better.
3. Talk to someone
Talk to a friendly face. If you have concerns, stresses or worries, sharing these with someone who cares is one of the most effective ways to calm your nervous system and relieve stress.
4. Appeal to your senses
Does listening to an uplifting song make you feel calm? Does squeezing a stress ball help you feel centred? What about taking a walk in nature and enjoying the sights and sounds of the trees? Everyone responds to sensory input a little differently, so experiment to find what works best for you.
5. Take up a relaxation practice
Yoga, mindfulness, meditation and deep breathing can help reduce overall levels of stress.
6. Make leisure and contemplation a priority
We can all be guilty of being "too busy" to take some down time, but leisure time is a necessity for emotional and mental health. Take some time to relax, contemplate, and pay attention to the positive things as you go about your day — even the small things. Write them down if you can, because they can be easy to forget. Then reflect on them later if your mood is in need of a boost.
7. Eat a brain-healthy diet to support strong mental health
Foods that can support your mood include fatty fish rich in omega-3s, nuts (walnuts, almonds, cashews and peanuts), avocados, beans, leafy greens (spinach, kale and Brussels sprouts), and fresh fruit such as blueberries.
8. Don’t skimp on sleep
It matters more than you think. Sleep is our body and mind's best way to recharge and rejuvinate. One way to get sleep better is to take a break from the stimulation of screens — TV, phones, tablets or computers — in the hours before bedtime. Consider reading or listening to relaxing music instead.
4
Select the correct answer.
Eating a healthy diet will not help reduce muscle soreness.
O A. True
О в.
False
Answers
What should you do before preparing food in an allergen-free zone?
Select 3 correct answer(s)
Wash your hands
Clean all kitchen surfaces with warm, soapy water
Use the same cooking utensils for all food groups
Single-use towels
Answers
Answer:
A, B, and D.
Explanation:
Using the same cooking utensils when you are preparing food in an allergen free zone could get someone hurt.
What do effective healthcare teams look like? What traits do they have? PLEASE HELP ASAP
FIRT TO ANSWER GETS BRAINLIEST
Answers
Answer: An effective team is a one where the team members, including the patients, communicate with each other, as well as merging their observations, expertise and decision-making responsibilities to optimize patients' care.
Which options describe questions someone should think about before posting something online? Select all that apply. Responses Is the point clear, regardless of whose feelings it may hurt? Is the point clear, regardless of whose feelings it may hurt? Would it be acceptable to say this to someone’s face? Would it be acceptable to say this to someone’s face? Would an adult approve of this message? Would an adult approve of this message? Can the message be misread?
Answers
Before you post something online, you have to consider the questions;
Is the point clear, regardless of whose feelings it may hurt?Would an adult approve of this message? Can the message be misread?What is the online space?The online space is what we generally call the internet. The internet is a sort of cloud storage that contains so much information that could be accessed via what we call the world wide web. No we know that owing to the fact that the internet is a free space, a lot of persons post many information that may not be accurate on the online space. This is true especially when one is using the social media apps.
This has been the reason behind a lot of disinformation that tends to occur in the online space and its several attendant consequences which have had a lot f serious implications in many places across the world.
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If a dietary supplement includes the word "natural" on the label,
what can MOST likely be assumed about this product?
O The product supplies 50 percent of a person's required daily vitamins.
O The product is made with only certified organic ingredients.
O The product does not contain any dangerous chemicals.
O Nothing; these products are not reviewed by the FDA.
Answers
Most likely can be assumed by the label natural on the product that the product does not contain any synthetic ingredients or harmful chemicals.
What is the meaning of the label natural on the product ?There are many products available in the market which have the label natural tagged.We often think that the products with natural tag are 100% natural without preservatives but is not the fact.The first option is incorrect as the product do not necessarily involves 50 percent of person's required vitamins.The second option is not right as the product can be natural tagged and still be free of organic ingredients .The last option is incorrect because the products are always reviewed by FDA for natural tag.To know more about FDA visit:
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Answer:
Nothing; these products are not reviewed by the FDA.
Explanation:
Took the test and got it right.
50 pts available. branliest if answer is good.
James is currently finishing his science coursework on how environmental factors such as noise, pollution, crime and poor living conditions can affect intellectual development. discuss how these factors might affect intellectual development. (6 Marks).
50 pts
Answers
Answer:
they can affect intellectual development by thinking that all areas in the world have noise, pollution, crime and poor living conditions which is bad and unhealthy thinking
Environmental elements like noise, pollution, violence, and unsanitary living circumstances may have a significant impact on how intelligent we become.
This is further explained below.
What are environmental factors?Generally, Noise may have a direct effect on psychological capacities or may lead to problems with concentration, frustration, learned helplessness, arousal, or calibration out, which may have an effect on future performance and learning.
Scores and grade-point averages among college students are affected by associations between pollution and intellectual growth, as well as lower verbal and nonverbal I.Q., memory, and other neurologic behavioral disorders.
According to criminologists, those with below-average IQs are more likely to commit a crime than those with higher IQs. In fact, some people believe that intelligence is one of the most significant correlates of criminality.
Poor living circumstances have a detrimental impact on a child's brain development, capacity for learning, and academic success.
Numerous studies have shown that low-income children score lower on all cognitive tests even when they are as young as 2 years old.
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Please help!!!
I’ll give you the brightest
If you use body language to communicate in
another culture, what problem might arise?
Answers
If you use body language to communicate inanother culture, what problem might arise?
Answer: some body language tendencies are deemed as disrespectful
Explanation:The problem arises because some gestures or actions in different cultures are the same, but have vastly different meanings
Which essential nutrient has many different types and can either be good or bad?
A. fats
B. carbohydrates
C. proteins
Answers
Answer: "Fats, Vitamins, Minerals & Water " Basically the answer is ( A )
Explanation:
Protein, complex carbohydrates, fiber and essential fats are among the nutrients that are generally considered to be good. Sugars, other simple carbohydrates, and saturated fats are among the nutrients that are generally considered to be bad.
2. “Based on Subjective and objective information, it is determined this patient is COVID-19 positive. “Based on the prior statement which part of the SOAP method applies?
A. Subjective
B. Objective
C. Assessment
D. Plan
Answers
“Based on Subjective and objective information, it is determined this patient is COVID-19 positive and based on the prior statement assessment part of the SOAP method applies here.
The SOAP method is an associate signifier for Subjective, Objective, Assessment, and Plan – is that the commonest technique of documentation utilized by suppliers to input notes into patients' medical records. they permit suppliers to record and share info in an exceedingly universal, systematic and easy-to-read format.
Subjective - What the patient says regarding the matter / intervention. Objective - The therapists objective observations and treatment interventions. The plan is ought to be expressed in “P” section of the patient's initial visit. A whole plan arrange includes treatment frequency, duration, procedures, expected outcomes and goals of treatment.
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A food handler who spends an entire shift forming hamburger patties should change gloves
A after one hour, because the gloves may quickly build up pathogens
B every four hours during continual use, and more often if needed
C at the end of the shift
D every six hours to avoid wasting gloves
Answers
Answer:
A
Explanation:
Because the gloves may have food contamination if they are not changed
A food handler who spends an entire shift forming hamburger patties should change gloves every four hours during continual use, and more often if needed. Therefore, the correct option is B.
Regular glove changes are important to ensure food safety and maintain a sanitary environment in food handling operations.
When a food handler is engaged in continuous tasks such as forming hamburger patties, it is recommended to change gloves every four hours to maintain good hygiene practices (GHP).
This helps prevent cross-contamination and the potential buildup of pathogens on the gloves. However, if the gloves become torn, soiled, or contaminated before the four-hour mark, they should be changed immediately.
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Please answer the question in the photo
Answers
The three types of MS&E exercises are: Distance running, Bodyweight and Weight-lifting machines.
MS&E exercises are the exercises for muscle strength and endurance. The strength of the muscles is how much weight the muscles can hold or lift. The endurance refers to the number of times the muscles can lift or hold the weight.
Bodyweight exercises are the strength training exercise in which a person uses his own weight to gain resistance. The exercise can be performed using free weights or using the machines. These exercises also make the person more resistant to injuries. The different body weight exercises are pushup, squats, chin-up, burpees, etc.
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I need help in my health class writing this paragraph. About decision making
Answers
Making responsible decisions requires self-control and critical thinking
Decision makingMaking responsible decisions requires self-control and critical thinking. It also entails understanding how to extrapolate how that choice will affect other people. Students gain interpersonal expertise, empathy, and communication abilities through this process.Decision making requires five steps:
Determine the issue.Examine the circumstances.Come up with remedies to the issue and fix it.Think about moral accountability.Consider and reflect.To learn more about Decision making refer:
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Trevor's doctor suggests that he begin working to improve his cardiorespiratory fitness levels. if trevor follows his doctor's advice, which two body parts will benefit most from trevor's efforts?
Answers
Which of the following risk factors can have an immediate impact on a persons health?
Answers
Not wearing a seatbelt while driving is the risk factor which can have an immediate impact on a persons health and is denoted as option C.
What is Risk factor?This is referred to as the different things or activities which makes an individual more susceptible to an event occurring and is usually unpleasant. It also increases the person's chances of contracting a disease or getting hurt.
Activities such as smoking and drinking have long term effects on the body system as a result of continued use and doesn't have an immediate impact on a persons health.
Not wearing a seatbelt while driving has an immediate impact because while driving different things may occur which may lead to accident and injuries to the person which is why option C was chosen as the correct choice.
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The options are:
A) eating too much junk food
B) not exercising for at least 30 minutes a day
C) not wearing a seatbelt while driving
D) smoking cigarettes
The relationship between the amount of calories consumed in food and the amount of calories expended through metabolism and physical activity is known as.
Answers
The relationship between the amount of calories consumed in food and the amount of calories expended through metabolism and physical activity is known as energy balance.
What is energy balance?Energy balance is the balance of calories consumed through eating and drinking compared to calories burned through physical activity.
Living organisms such as humans derive energy in form of calories by ingestion of food. This energy is used for their metabolic and physical activities.
The food undergoes digestion to form simpler substances, which then gets absorbed and assimilated into the bloodstream. The energy is stored in form of ATP and released for metabolic activities in the cells of the living organism.
The relationship, which is defined by the laws of thermodynamics, dictates whether weight is lost, gained, or remains the same.
However, the difference in the amount of energy spent and energy derived is referred to as energy balance.
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how is a person diagnosed with down syndrome? What type of test is done?
Answers
Amniocentesis, which takes a sample of amniotic fluid, the fluid that surrounds your unborn baby. It is usually done between the 15th and 20th week of pregnancy.
Chorionic villus sampling (CVS), which takes a sample from the placenta, the organ that nourishes your unborn baby in your uterus. It's usually done between the 10th and 13th week of pregnancy.
Percutaneous umbilical blood sampling (PUBS), which takes a blood sample from the umbilical cord. PUBS gives the most accurate diagnosis of Down syndrome during pregnancy, but it can't be done until late in pregnancy, between the 18th and 22nd week
They tell by looking at the baby’s chromosomes.
Which of these are benefits of a safety culture? Select all that apply.
Reduced need for safety performance measurement.
Clear lines between management and worker safety goals.
Alignment of safety and health goals with the company mission.
Increased trust at different levels of organization.
Changing the safety culture is quick and easy.
Open communication and shared successes.
Answers
Massive Reduction Of The Risks Of Accidents. ...
Reduced Medical and Insurance Costs. ...
Improved Morale. ...
Higher Recruitment Potential
The density of an unknown substance is 6.8g/cm³. It has a mass of 47g. What is its volume?
If the density of a mineral is 2.5g/cm³, would it sink or float?
If the density of a mineral is 0.45g/cm³, would it sink or float?
An unknown substance from Planet X has a density of 10g/mL. It occupies a volume of 80mL. What is the mass of this unknown substance?
A rock occupies a volume of 20cm³ and has a mass of 54g. What is the density of the rock?
28.5g of iron shot is added to a graduated cylinder containing 45.5mL of water. The water level rises to 49.1mL. Calculate the density of iron.
A graduated cylinder has 22mL of water poured into it. An irregularly shaped rock is dropped into the cylinder and the volume rock and the water in the cylinder now reads 30mL. The mass of the rock dropped into the cylinder is 24g.
What is the density of the rock?
What is the mass of ethyl alcohol that fills a 200 ml container? The density of ethyl alcohol is 0.789g/mL.
Answers
1) The unknown substance has a volume of 7.5 cm³
2) The mineral sinks in the water
3) The mineral floats in the water
4) It has a mass of 800 g
5) It has a density of 2.7 g/cm³
6) Iron has a calculated density of 7.9 g/mL
7) Calculated density of the rock is obtained as 3 g/mL
8) Ethyl alcohol has a mass of 7.9 g
What is density?The term density has to do with the mass per unit volume of the object. The density is an intrinsic property as such the density of the object is one of the factors that we could use in the identification of the body.
1) The volume of the unknown substance could be obtained from;
V = mass/density = 47g/ 6.8g/cm³ = 7.5 cm³
2) A mineral that has a density of 2.5g/cm³ would sink in the water
3) A mineral that has a density of 0.45g/cm³ would float in the water
4) The mass of the substance is obtained from;
mass = density * volume = 10g/mL * 80mL = 800 g
5) The density of the rock is 54g./20cm³ = 2.7 g/cm³
6) Density of the iron = 28.5g/ 49.1mL - 45.5mL = 7.9 g/mL
7) Density of the rock = 24g/30mL - 22mL = 3 g/mL
8) The mass of the ethyl alcohol is 0.789g/mL * 200 ml = 7.9 g
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