Discuss the importance of improving or maintaining good fitness in that area. And training ideas for each.
- Cardiovascular Fitness
- Muscular Strength
- Muscular Endurance
- Flexibility
- Another area of health to focus on (nutrition, sleep, stress, etc.)
DONT ANSWER IF YOU DON'T KNOW OR "JUST NEED POINTS" BC I WILL REPORT AND ANSWER THE QUESTION FULLY OR I WILL REPORT!!!!
Answer:
Improving cardiovascular fitness can reduce your risk of developing heart problem by increasing the efficiency of your heart, lungs, and blood vessels. Developing muscular strengths helps to build strong, healthier muscles and bones. This helps to develop good posture and relieve back pain. You'll have more stability, balance, and flexibility, making injuries and falls less likely. Sleep is important because it enables the body to repair and be fit and ready for another day. Getting adequate rest may also help prevent excess weight gain, and increased illness duration.
Hope this helps:)
Who wanna hear somethin stoopid..
Sooooo last night I was taking the trash cans to the road and one of them started falling forward, but I is very weak, so I could not catch them. So i fell on top of it, putting a big bruise on my leg and a scratch on my chin -.- , And They have fell ON TOP OF ME so many times AND they fall over all the time so -.-
Have a good rest of your day :3
Answer:
HAHAHAHAHHAHAAAHAHAAHAHHAHA
Answer:
Thats fun whenever I take the trash out and it is always super dark. And I used to be scared but now I am just like if they are goign to kidnap me it could happen at any time. So I guess it is what it is
Explanation:
Your friend Cassidy is addicted to smoking; she has tried to quit on her own but always starts up again. She doesn't want her parents to know that she smokes, but she asks you to help her quit. What is the best thing for you to do to help Cassidy?
Answer:
get her proffesional help
Explanation:
Answer:
Tell her to tell her parents so she can go to the docto and get rid of the addiction.
Explanation:
Even though she said she didn’t want her parents to know, it would be better if they knew so they can help her. Either tell your parents and possibly have consequences or be highly addicted to a drug and possibly get something like cancer.
Hope this Helps ▼・ᴥ・▼
medicinal plant gives us life .justify
please give your answer
Answer:
Dandelion. It is an overly proven diuretic and your livers best friend; it helps detox your entire body. ...
Rosemary. This is one of the oldest plants in our diet. ...
Lavender. ...
Aloe Vera. ...
Thyme. ...
Celery. ...
Sunflowers. ...
Mint.
Explanation:
Which type of medication is delivered directly onto the skin?
Sometimes I live when i look online and see what is going on also not just that i like online will not that good. What do you have to say about it..
Answer:
Explanation:
Yo this question i did not understand like huh are you saying that you like being online if that is the question then Yipee for you
Which statement best describes the function of the diaphragm in the body?
A. The diaphragm is a muscle that pulls air into the lungs and pushes air out as it moves.
B. The diaphragm is an organ that pulls air into the body and releases air later
C. The diaphragm is like a tree trunk with bronchi that work together to move air in and out.
D. The diaphragm has thin walls that uses capillaries to absorb oxygen and move it to the bloodstream
were is the first place you should look on nutrition facts label
Answer:
For me Calories
Explanation:
Please Brainiest It will help me get to my quest!!??!?!
Based on the bloodstain results shown, what should the designated blood type be?
Anti-A
Anti-B
Anti-D
Answer:
Anti-A i had to study this in class
When we breathe, what gas is removed from inhaled air and what gas is added to exhaled air?
Answer:
Explanation:
Carbon Dioxide is what we breathe out and O2 is what we breathe in. Hope that helps <3
what are 2 ways you can help manage your anger
Which of these is a durable product?
sports drink
cold medicine
shampoo
ski helmet
Answer:
The awnser is D A Ski Helmet
Explanation:
how might showing intolerance toward others impact those looking to you for leadership ?
Answer: Leaders should influence others in such a way that it builds people up, encourages and edifies them so they can duplicate this attitude in others. After decades of coaching powerful executives around the world, lowly daskal has observed that leaders rise to their positions relying on a specific of values and traits.
Explanation: This is what I get, hope this help. :)
please help me on A,B, and C
Answer:
b
Explanation:
i dont even know I'm just guessing
how can friends family members or teammates increase the likelihood of you reaching your goals
Answer: The words my parents say help me a lot in achieving my goals.
Explanation:
Parents are the first people with whom a child comes into contact and those who teach him about various aspects that will be fundamental in the life of that being, such as values. When a father uses motivational words towards his son, they remain and become a motivation. In my case, the words my parents say to me have always helped me achieve my goals. These helped me develop my self-esteem and be who I am today.
A respiratory adaptation to aerobic endurance training is
A. Reduced cardiac output
B. Reduced stroke volume
C. Increased gaseous exchange
D. Increased lung size
Answer:
a think A
Explanation:
Im not sure how to explain but a think A
A respiratory adaptation to aerobic endurance training is reduced cardiac output. Thus, the correct option for this question is A.
What is Endurance training?Endurance training may be defined as an act of consistent exercising in order to enhance endurance. The term endurance training most typically refers to a type of training that significantly involves the aerobic system as opposed to the anaerobic system.
With aerobic endurance training, adaptations during submaximal exercise generally include an increase in tidal volume and a decrease in breathing frequency, while during maximal exercise both tidal volume and breathing frequency increase.
Due to this, cardiac output is generally reduced with respect to the same fact and consideration.
Therefore, a respiratory adaptation to aerobic endurance training is reduced cardiac output. Thus, the correct option for this question is A.
To learn more about Endurance training, refer to the link:
https://brainly.com/question/15319870
#SPJ2
What are the effects of physical inactivity?
Answer:
Becomeing SedimentaryWeight GainDepressionAnswer:
here are the effects of physical inactivity
Obesity.
Heart diseases, including coronary artery disease and heart attack.
High blood pressure.
High cholesterol.
Stroke.
Metabolic syndrome.
Type 2 diabetes.
Certain cancers, including colon, breast, and uterine cancers.
Explanation:
yeah thats all i can think of
Select an ingredient from among strawberries, potatoes, carrots, chicken, eggs, or some other favorite raw food, and describe three ways that chefs, bakers, food-production companies, or your own family members have added value to that raw food after buying it at the store.
Answer:
eggs
1. bakers use it to make cakes and other desserts
2. family members cook it for breakfast
3. food producers use it in there machines to make food better
Question 1 of 10
A cover letter should do the following:
A. Explain your interest in the position and why you're an ideal
candidate.
B. Summarize the story of your life starting at age six.
C. List all of your professional work experience.
D. Tell a funny story that's related to the position you're
applying for.
Answer:
A. Explain your interest in the position and why you're an ideal
candidate.
Explanation:
trust me gang
hello! I am having trouble in health class we are learning about drugs and how they affect the body. how does tobacco ruin the lungs?
Answer:
Smoking can cause lung disease by damaging your airways and the small air sacs (alveoli) found in your lungs. Lung diseases caused by smoking include COPD, which includes emphysema and chronic bronchitis. Cigarette smoking causes most cases of lung cancer.
What do you think are the factors that affect your eating habits
Weight, body chemistry, metabolism, personal weight/health goals, environment, food accessibility, mental health issues, eating disorders, average daily caloric intake, fitness and activity levels to name a few.
Which muscles are not part of the shoulder/ arm muscle group?
Question 3 options:
deltoids
biceps
triceps
pectoral muscles
The muscle that is not a part of the shoulder or arm muscle group is the pectoral muscles.
The correct option is (D) pectoral muscles.
What are the muscles of the shoulder/arm?The arm muscle is a group of five muscles that are divided into two compartments.
Anterior (flexor) compartment – This compartment contains biceps brachii, coracobrachialis, and brachialis muscles. Posterior (extensor) compartment – This compartment contains mainly the triceps brachial muscle.The Anconeus muscle is not present in the arm region, but it is considered as arm muscle.
Thus, these are the muscles located in the arm region and the correct option is (D) pectoral muscles
Learn more about muscles, here:
https://brainly.com/question/9883108
Which of the following procedures might be part of pre-SSOP?
detailed instructions for operator hygiene
how to sanitize during breaks between shifts
how to clean after suspected contamination
detailed instructions for chemicals and cleaners
Besides the muscular system, what other system was effected by the electrical impulse.
Answer:
the nervous system
Explanation:
the nervous system has neurons that carry electrical messages in the form of nerve impulses
The ___________ and __________ systems communicate to regulate body functioning.
A.
nervous . . . endocrine
B.
endocrine . . . hormone
C.
neuron . . . nervous
D.
neuron . . . hormone
Answer:
i think it will option D hope it helps
Explain how physical digestion takes place in the mouth and stomach.
Answer:
Silvia helps consume our food
the student hand book that you don't agree with.
Answer:
umm
Explanation:
yes
Answer:
For school?
Explanation:
Many kids resort to drinking alcohol. Although it is legal, for adults, it still can have dire consequences for all people who drink and get behind a wheel. Suppose the person you attended a party with is intoxicated. what could you do to get home safely? in your own words
Answer:get a sober driver or take a Uber
Explanation:Because when you drunk, you can barley see the road. So why think that a sober driver would be smarter and safer.
Bronfenbrenner was the founder of the federal Head Start program.
True
False
Performing movements that improve your muscular endurance help you ____________. (
Answer:
Build more muscle and get stronger