A 30-year-old man is aiming to do moderate aerobic exercise. After 10 minutes, he measures his heart rate as 120 bpm. He determines that his heart rate is sufficient to achieve his goals. Is he correct?


Yes, but he should introduce intermittent high-intensity exercise until his heart rate equals 100. Yes, but he should introduce intermittent high-intensity exercise until his heart rate equals 100. , ,

No, he should exert more effort and raise his heart rate above 120.No, he should exert more effort and raise his heart rate above 120. , ,

No, he should slow down as the heart rate should fall between 80 and 100 bpm.No, he should slow down as the heart rate should fall between 80 and 100 bpm. , ,

Yes, he should maintain the same pace because 120 is his target heart rate.

Answers

Answer 1

Answer:

Explanation:

After quick research I learned that your target hear rate should be between 64% and 76% of your maximum heart rate for moderate-intensive physical activity.

To find your max heart rate for your age, subtract your age from 220. The 64% and 76% levels would be:

4% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

During workout.

I am also linking the website to where you can find more info, hopefully, with this information you can get to the right answer.

https://www.cdc.gov/physicalactivity/basics/measuring/heartrate.htm


Related Questions

Harassment is unwelcome verbal or physical behavior. What is it based on? Select four options

religious differences.
cultural differences.
physical or mental differences.
perceived or real gender identity.
mutual respect.

Answers

religious differences, cultural differences, physical or mental differences, and perceived or real gender identity - mutual respect is the opposite of harassment, mutual respect is both sides equally being kind to one another

what are airborne diseases?

Answers

It is a virus or bacteria! Airborne disease can spread when people with certain infections cough, sneeze, or talk, spewing nasal and throat secretions into the air. Some viruses or bacteria take flight and hang in the air or land on other people or surfaces.

what means of membrane transport is used to release the neurotransmitter into the synaptic cleft?

Answers

Answer:

exocytosis. (Yes, the synaptic vesicles (where the neurotransmitter is stored) merge with the membrane and release the neurotransmitter by exocytosis.)

Explanation:

hope it helps

mark me brainliest pls

Tell me how the skill of communication can be used to enhance your physical
wellness

Answers

Answer:

Honestly,

Explanation: i personally think that communication is a key way to communicate but sometimes letting the wrong people know certain things can effect your physical wellness

I got it correct the dude above me is right :)

Sweat and BLANK on the surface of the skin causes body odor.

Answers

Answer:

Sweat itself does not smell but body odor may occur when bacteria on the skin break down acids contained in the sweat produced.

Answer:

Sweat and bacteria on the surface of the skin causes body odor.

Who is the minister of health of Uganda?

Answers

Answer:

State Minister for Health in charge of General Duties, Hon. Robinah Nabbanja

Explanation:

The Ministry of Health is a cabinet-level government ministry of Uganda. It is responsible for planning, delivering, and maintaining an efficient and effective healthcare delivery system, including preventive, curative, and rehabilitative services, in a humane, affordable, and sustainable manner.

Is weight training for everyone? Why or why not?

Answers

Answer: No

Explanation: Some people are lazy and can’t lift things

What is whey?
A. A type of probiotic
B. One of the beneficial bacteria
C. The liquid produced when making yogurt
D. One of the basic sauces in French cooking

Answers

Answer:

A type of probiotic

Explanation:

Whey is the liquid remaining after milk has been curdled and strained. It is a byproduct of the manufacture of cheese or casein and has several commercial uses. Sweet whey is a byproduct resulting from the manufacture of rennet types of hard cheese, like cheddar or Swiss cheese

It is known that whey is an excellent alternative to increment probiotic consumption, not only because it is an outstanding substrate for probiotic micro-organism's growth but also due to its excellent sensorial characteristics.

The thing is, acid whey is useful, wholesome, and tasty—if the yogurt you buy has a bit of watery liquid at the top, that's the whey. Simply stir it in. It has the same probiotics that yogurt does and it's a good source of calcium. Acid whey can be refreshing as a cold drink, or useful as a brine or marinade

People who are exceptionally tall (like seven feet and over) often have a disorder that causes them to keep growing past the age most people do
in their late teens. What gland would this disorder be associated with?
OA adrenal
OB. thyroid
Ос.
pituitary
OD
pancreas

Answers

Answer: B. adrenal

Explanation:

edmentum/plato got the question right

The correct option is C. The most common disorder associated with this is related to the pituitary glands

What are endocrine glands?

Endocrine glands are the ductless glands. A kid or teenager with gigantism, also known as pediatric acromegaly or pituitary gigantism, has high quantities of the growth hormone (GH) in their body, which leads them to develop exceptionally tall statures.

Normal GH production by the pituitary gland is disrupted by tumors, which causes gigantism. Growth hormone, commonly referred to as human growth hormone (hGH) and somatotropin, is a hormone produced naturally that affects many different sections of the body and helps children grow.

Therefore, The correct option is C. The most common disorder associated with this is related to the pituitary glands

To learn more about hormones, refer to the link:

https://brainly.com/question/13020697

#SPJ2

Create a model of a digestive system using household items.

Answers

Here’s one I made ages ago

Ok I want you guys to share something that happened to you that is very embarrassing!


Here is mine:

When I was six I was obsessed with McDonald's. I had to go to the bathroom. I walk in the bathroom and I see a urinal ( a boy toilet) I was like "um that is cool!" I wash my hands then it came to me I was in the men's bathroom. So I tried to sneak out but when I opened the door there was a man sitting at a table that look at me and smirked. So to this day I always make sure that I am in the women's bathroom!


Now your turn!!!!

Answers

Answer:

i went to a fountain and went to the middle and the fountain sprayed water from the outside of the circle up and to the middle

i went to the very middle and i was just the right height and.......

my swimsuit fell off

bc the water forced it down.

Explanation:

Answer:

i had poop at the store

Explanation:

and it was really embarrassing


5. What does Medicare cover for 79-year old Frank? Small portion of the costs

Answers

Answer:

Explanation:

Is ther answer choices?

A person would like for half of their calories to come from carbohydrates. As a result, how many grams of carbohydrates would they need to eat if they consume a total of 2,000 calories?

Answers

Answer:

About 250 g

Explanation:

carbohydrate = 4 calories/gram

2000 cal /2 = 1000 cal

1000cal /4grams = 250 grams

Explain the difference between physical activity and exercise​

Answers

Physical activity is something like going shopping at the store, and exercise is repetitive muscle building.

when giving abdominal thrusts to an adult who is choking, where should you position your fist?

Answers

3 fingers below the xiphoid process (on the bottom of the sternum).

You have to keep your fist just above the belly button while giving abdominal thrust to adult who is choking.

What do you mean by abdominal thrust?"Abdominal thrusts, also known as the Heimlich maneuver is a first aid procedure used to treat upper airway obstructions by foreign objects."What can be the causes of choking?Drinking too quickly.Swallowing food without chewing properly.Swallowing small bones or objects.

Hence, a person performing abdominal thrust must stand behind the person who's choking. Place his fist right above their belly button. Put the other hand on top of your fist and pull sharply inwards and upwards.

To know more about abdominal thrust here

https://brainly.com/question/16228722

#SPJ2

Question 1 (1 point)
In baseball, how many players play on defense?

Question 1 options:

A) 11


B) 10


C) 8


D) 9

Question 2 (1 point)
Once a batting order is picked, then it cannot be changed during the baseball game.

Question 2 options:
True
False
Question 3 (1 point)
Players are considered "out" when

Question 3 options:

A) A strike out


B) A force out


C) A Fly out


D) A tag out


E) All of the above

Question 4 (1 point)
A softball field is the same size as a baseball field.

Question 4 options:
True
False
Question 5 (1 point)
A full count is when

Question 5 options:

A) The pitcher has thrown 4 balls and 3 strikes


B) The pitcher has thrown 3 strikes


C) The pitcher has thrown 3 balls and 2 strikes


D) The pitcher has thrown 4 balls

Answers

Question 1: Answer is 9 Players. There are 9 positions on the field.

Question 2: Answer is True. If you bat out of order you can be called out.

Question 3: Answer is E: All of the above.

Question 4: Answer is False. A softball field is actually smaller than a baseball field.

Question 5: The answer is C: The pitcher has thrown 3 balls and 2 strikes

how painful is a lumbar epidural steroid injection?

Answers

Answer:

Not painful

Explanation:

When taking a lumbar epidural steroid injection, its common to feel pressure/discomfort but shouldn't experience severe pain. So the answer would be uncomfortable at most not painful

If a victim is wearing an adhesive medical patch, you should not
____

Answers

Answer: The answer is put the pad over it and there is also a second part to the question and the answer to that is WIPE.

Explanation:

Why is it a good idea to use yogurt instead of sour cream in a recipe?
A. Yogurt is generally lower in fat.
B. Yogurt will create a much different flavor.
C. Sour cream is not a cultured dairy product, but yogurt is.
D. Sour cream will cause a problem for the lactose intolerant, but yogurt won't.

Answers

Answer:A

Explanation Because it's lower on fat's but sour cream not

Answer:a

Explanation:

The two stages of photosynthesis are the light reactions and the ___ cycle

Answers

Answer:Stem

Explanation:

The two stages of photosynthesis are the light reactions and the Calvin cycle

Which condition is described as the sudden loss of blood flow, resulting from the
heart's inability to pump effectively?

-myocardial infarction
-cardiac arrest
-heart failure
-hypertension

Answers

Answer:

heart failure

Explanation:

because the heart won't function well

The answer is the third one (heart failure)

Which of these strategies are used to prevent substance use and abuse? Select three options.

barriers
delaying
negotiation
decision-making
developing a plan
Mark this and return

Answers

Answer:

decision-making

developing a plan

negotiation

Explanation:

Hope this helps :)'pls mark me as brainliest

negotiation
decision-making
developing a plan


hope it helped :)

A mother consults you about Joey, a second grader. She tells you that Joey has trouble remembering what his teacher said in class. Homework takes him hours to complete, and he often cries with frustration because he doesn’t understand. She says, "One day Joey can do the work, and the next day it’s like he’s forgotten everything." What might you suggest to her

Answers

Answer:

I suggest that we find him a tutor and encourage him to talk to the teacher about it. it's really not are business but if you want to help Joey you should definitely consider getting him a tutar,being his tutor or having him talk to the teacher. If non of this works he probably has something wrong like didlixia or something definitely consider talking to his parents about taking him to the doctor if you can.

Can someone help me with this question?​

Answers

Answer:

For they can both know of what there getting into to take responsibiltiy for anything.

Explanation:

Can someone help me with this question is due in 20 minutes!!!!!​

Answers

Answer:

here is why...

Explanation:

If you do so you can cause several problems for them in the future, You might force them to get preg o nant, they might be under aged and just doing so in general is a very bad thing. you should never try and force someone into doing something like that because it can lead to serious mental problems in the future, people might get kicked out of their house and so much more.

I feel forcing someone into doing something like that plain old disgusting. As they dont know if you have any disease's and could even scar them forever. They could even get kicked out of the house for being a teen mom.

Its the same with men aswell. i feel that people are reacting to men getting pulled into those traps like oh she was so hot and, you should be lucky but when a girl gets forcefully done the naughtys with people defend her so fast and i think we need to change that and stop all the nasty people in this world who think doing so is okay or even the people who do it in general!

I need help can’t figure out

Answers

Answer:

A

Explanation:

List the three functions blood serves in the body. (5-7 sentences pls)

Answers

Answer:

Explanation:

Blood is a vitally important fluid for the body. It is thicker than water, and feels a bit sticky. The temperature of blood in the body is 38°C (100.4°F), which is about one degree higher than body temperature. How much blood you have depends mostly on your size and weight. A man who weighs about 70 kg (about 154 pounds) has about 5 to 6 liters of blood in his body. Blood has three important functions:

Transportation

The blood transports oxygen from the lungs to the cells of the body, where it is needed for metabolism. The carbon dioxide produced during metabolism is carried back to the lungs by the blood, where it is then exhaled (breathed out). Blood also provides the cells with nutrients, transports hormones and removes waste products, which organs such as the liver, the kidneys or the intestine then get rid of.

Protection

This involves solid parts of the blood such as blood platelets and various substances that are dissolved in the blood plasma. If a blood vessel is damaged, these parts of the blood stick together (clot) very quickly and make sure that a scrape, for instance, stops bleeding. This prevents large amounts of blood loss. White blood cells and certain chemical messengers also play an important role in the immune system.

Regulation

The blood helps to keep certain things in the body in balance. For instance, it makes sure that the right body temperature is maintained. This is done both through the liquid part of the blood (plasma), which can absorb or give off heat, as well as through the speed at which the blood is flowing: When the blood vessels expand, the blood flows more slowly and this causes heat to be lost. When the temperature outside the body is low, the blood vessels can contract to reduce the amount of heat lost. Even the pH value of the blood is kept at a level ideal for the body. The pH value tells us how acidic or alkaline a liquid is. A constant pH value is very important for things in the body to function properly.

Which of the following are connective tissues?
A. muscles
B. ligaments
C. cartilage
D. tendons
E. All except for A
F. All except for B

Answers

Explanation:

E. All except for A

HOPE IT HELPS YA

what is photosynthesis​

Answers

[tex]\sf{\underbrace{\underline{PHOTOSYNTHESIS }}}[/tex]

Photosynthesis is a chemical reaction that takes place inside a plant, producing food for the plant to survive.Carbon dioxide, water and light are all needed for photosynthesis to take place.Photosynthesis happens in the leaves of a plant.

compare the importance of skeletal, muscular, and nervous systems

Answers

Answer:

The nervous system controls various organs of the body directly. The brain also receives information from many organs of the body and adjusts signals to these organs to maintain proper functioning. The skeletal system makes up the framework of the body and allows us to move when our muscles contract.

Explanation:

Answer:  The skeletal system supports and gives structure to the body. The muscular system allows for all voluntary and involuntary movement. The nervous system controls all actions and functions in the body.

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