5 key factors to an effective fitness/exercise routine

One example is enjoying it so that you keep motivation

Answers

Answer 1

Answer:

One example is enjoying it so that you keep motivation. Another can be, so you can stay focused and organized, which in return will lead to a better positive mindset. It will help you continue to be physically fit and look and be healthier. Another is that it will help your attitude and mental health be better, becuase by execise it can help you ease you pains.

look below for what i explained but just no explanation...

   Range of movement.

   Strength.

   Fitness.

   Osteoporosis.

   Weight control.

Explanation:

Hope this helps!

None is copied and pasted!

Have a great day!

Brainliest is appreciated...

Answer 2

Answer:

doing your exercise routine with someone

start low then increase steadiliy

Explanation:


Related Questions

list three democratic structures of South Africa​

Answers

Answer:

1. National Government · 2. Provincial Government : · 3. Local Government · 4. Traditional Authorities · 5. Political Parties

Explanation:

this is for people who need support and want to be opened
Are u part of the LGBT?
Are you closeted or are you out yet?
what are your preferences?
What are ur pronouns?

Answers

Answer:

Yes I am part of the LGBTQ community. Am I out? I don't prefer saying out that just makes it sound like what I am is wrong but I have told my mom so Yes I am. I don't know if she thinks I was joking or not the last time we brought this up was the beginning of the school year. Pronouns not saying for privacy reasons and I am bi I think I might just have a crush on my same gender. Hard to say because well I have only had 3 crushes 2 boys and 1 girl.

Explanation:

Do I really need one

Oh can I have a brainliest I only need 2 more

Hello!!!

Explanation:

1. yes

2.closeted

3.eh?

4.she/them

Help, please help!!!!!!!!!!!!!!!!!

Answers

Answer:

a

Explanation:

energy system used primarily in soccer (ex. anaerobic)

Answers

Answer:

Aerobic energy production appears to account for more than 90% of total energy consumption. Nevertheless, anaerobic energy production plays an essential role during soccer matches. During intensive exercise periods of a game, creatine phosphate, and to a lesser extent the stored adenosine triphosphate, are utilized.

Explanation:

aaaaaa

affects your personal physical fitness and dietary practices.

Answers

Answer:

dydhdhdhdhdhhddhjfjfjffb

Which of the following describes how you can score a point in football?
A. Carrying the ball over the goal line
B. Tackling an opposing ball carrier in your own end zone
C. Kicking the ball through the goal posts on the opposing side
D. All of the above

Answers

Answer A is correct, to earn six points in a football game you must have the ball in the end zone which is called a touchdown.
The answer is c as in cat

How much cheese is in processed cheese food?

A. At least 25%

B. At least 51%

C. At least 73%

D. At least 90%

Answers

B is the answer it is between 50-60
The answer is B. At least 51%

Describe a problem you are having with a friend or peer. If you do not have a current conflict with someone you will need to make one up.
Answer in 3 to 7 complete sentences.
--------------------------------------------------------------------------------------------------------------
Step 1: Define the conflict. Think of a conflict that you currently have or make one up.
Step 2: Discuss solutions. List all possible solutions to your conflict even the ones that might not be the best option.
Step 3: Attempt to reach a resolution. Pick the best solution from your list in step 2.
Step 4: Assess the success. Was your solution a success?
Repeat: Repeat steps 1 to 4 if necessary.

(PLEASE HELP I DON"T HAVE ANY TIME ON MY HANDS TO DO THIS)
(BEST ANSWER GETS BRAINLIEST)

Answers

Answer:

Step 2:

Explanation:

I think

Parang Lang di ako sure

Which of the following is related to a person’s self-concept?
1. his or her sense of self-worth
2. how good an athlete he or she is
3. how attractive he or she is
4. what neighborhood he or she lives in

Answers

: his or her sense of self-worth

Answer:

c

Explanation:

What strategies/ techniques do you
use, for your listener
comprehend the information you
give?​

Answers

Answer:

Explanation:

you should try to make it easy to understand by using words that are easy to understand. it's almost like you're trying to talk to a child and have them understand something.

What are some common misconceptions about psychology?

Answers

Answer: misconceptions.

Myth 1: Psychology Is Easy.

Myth 2: Psychology Is Just Common Sense.

Myth 3: All You Need Is a Bachelor's Degree.

Myth 4: Psychologists Get Paid to Listen.

Myth 5: Psychology Isn't a Real Science.

Explanation:

Psychologist dont read minda

Students under a lot of stress:

A. Can get stress relief from working out
B. Won't be able to stick to an exercise program
C. Are better off in the gym than working out on their own
D. Shouldn't exercise because it will just take time they don't have

Answers

Answer:

It is A

Explanation:

It would be A. Working out could help relieve stress. Hope this helps.:)

What are the treatment options for coronavirus and is there a cure

Answers

Answer:

Answer below.

Explanation:

Rest and lots of water are the safest remedies for most patients. Your doctor can also recommend that you take over-the-counter fever medicine.

Hospitalization is needed in more serious situations. Breathing help, such as a ventilator, or other services can be given in the hospital.

As of now, there is no cure, but scientists have found a vaccine and are trying to keep formulating help

Answer:

there is a vaccine people are getting.

When it comes to executive positions in healthcare, minority administrators generally _____.


are found in higher-ranking positions than their white counterparts

earn less than their white counterparts

are over-represented in numbers compared to the general population

earn as much as their white counterparts

Answers

Answer:

B, earn less than their white counterparts

Explanation:

Answer:

person on top is correct! Thx

Explanation:

Edge 2023

What is another name for antioxidant

Answers

Answer:

WordHippo Thesaurus.

Explanation:

Which of the following joints is/are capable of circumduction?
Multiple Choice
-Shoulder and hip
-Shoulder and elbow

Answers

Answer:

The answer is Shoulder and elbow.

Where are jobs related to physical therapy most often found? Why?

Answers

Answer:

Sports feild

Explanation:

Because the sports players get hurt more often than other people.

Sports field the explain that I

Which workout below will help to improve your muscular endurance?
a. Circuit-training that incorporates high reps of body weight squats, sit-
ups, push-ups, and sprints
b. Circuit-Training that incorporates less reps of heavy bicep curls,
military presses, and squats

Answers

Answer:

i would say A seems more likely

If you ate 2 servings of crackers, how many grams of carbohydrates would you get?

Answers

Answer:

20

Explanation:

20 serving i hope this helps :)

Select all that apply. An echocardiogram technician

uses sound waves to image the heart.
is a medical doctor.
performs surgery.
uses specialized equipment.
deals with catherization problems.

Answers

Answer:

1,3,4

Explanation:

Answer: Its 1 and 4

Explanation:

Selecting the Setting
What types of agencies are designed for people who have no major health problems but are unable to live
independently?

adult day cares

assisted living facilities

hospitals

long-term care centers

The answer is B people

Answers

Yea its B idrk why u posted it but I needed the points so ty

What is the minimum time that a warm up should last?
Α. 5 minutes
B. 10 minutes
C. 15 minutes
D. 30 minutes​

Answers

A. 5 minutes

5 minutes is literally good enough

The minimum time that a warm-up should last is 5 minutes. Therefore, option (A) is correct.

What is warm up time?

Warm-up time is the period of time dedicated to preparing the body for physical activity or exercise. It typically involves performing low-intensity aerobic exercises, stretching, and other activities that gradually increase the heart rate, breathing rate, and body temperature. The purpose of a warm-up is to improve the body's readiness for more intense physical activity by increasing blood flow, oxygen delivery, and metabolic activity to the muscles. A proper warm-up can help prevent injury, improve physical performance, and enhance overall physical health. The duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.

A 5-minute warm-up is typically sufficient for most individuals, although the specific duration and content of a warm-up may vary depending on the type of physical activity, the individual's fitness level, and other factors.

Learn more about warm up time, here:

https://brainly.com/question/12717421

#SPJ7

where does getting cut hurt the least?

Answers

It’s hurts in your pp hole
I agree with this person

I need help it's an health question for OSHA

Answers

Answer:

D > All of the above. D >D >D

The first mass-produced hockey stick was called what?

Answers

Answer:

Mic-Mac hockey stick

Explanation:

These sticks were made from Birch and Hornbeam trees, and the stick was originally called a Mic-Mac hockey stick.

Which of the following should be done in a personal financial crisis?

All of the above

Look for every possible source of income.

Adjust Spending Habits and cut expenses

Consider selling some of your possessions

Answers

All of the above is correct

24. Good posture while driving allows a better
the vehicle. *
and more control of
A. awareness
B. view of hazards
C. reaction time
D. none of the above

Answers

The answer is B. View of hazards


A person who cares for equine feet including trimming and shoeing is called a:
A farrier
B equestrian
С hobble
D quittor

Answers

It is a farrier. They care specialize in hoof care.

Please, help please!!!!!!!!!!!!!!!!!!!!!!

Answers

Answer:

This Depends on which type of trauma it's talking about, but I'm assuming you know.

Explanation:

If it's talking about head trauma, like a concussion, then go with A, but if it's talking about like  a traumatic experience then maybe C? Hope this was at least a little helpful.

What period refers to all the time, work,
and plans blossom in a relationship?​

Answers

I think honeymoon stage?
Other Questions
Can you help me with biology? what is the next number in sequence -2, 10 -50, 250 Please help me please Where is 5/4 on a number line Multi-Level-Marketing is a quickly growing industry in the United States. Many men and women are deciding to work from home, selling various goods to their friends and family due to the convenience and possible salary that can be made. Multi-Level-Marketing consists of a hierarchy of workers and customers and is sometimes referred to as a pyramid scheme I need number 1 and 2 and 3 and 4 pleaseeeeer The average person's stride lenghth the distance covered by one step is aproximently 2.5 feet long. How many steps would the average person take to travel 50 feet? Can someone please verify if these are the right answers? Thank you! Who has the answers for the passport.carnegielearning.com What do you burn a CD with?un bruneur de CD-Romun gravier de CD-Romun graveur de CD-Romun burnier de CD-Rom How did the scope of American literature change in the first half of the 20th century? Help ASAP I WILL GIVE BRAINEST!!!Select all true statements . (remember the reference angle is the perspective from which the question or you are looking) A. In a right triangle any angle can be used as the reference angle for sin/cos/tan B. In a right triangle only the two acute angles can be used as the reference angle for sin/c cos/tan C. In a right triangle the right angle can be used as the reference angle for sin/cos/tan D. in any triangle any angle can be used as the reference angle for sin/cos/tan Mrs. Aguirre is going to plant a rectangular garden in her rectangular backyard, as80 ft.6 f.(15 ft.40 ft.YardGarden75 ft.What is the approximate area of the garden?Ft What emotions did both Hitler and Mussolini stir in their followers? A roll of nickels have 40 nickels in them. How many nickels are needed to fill 8 coin rolls .. i need help asap Which of the following is referred to as "keeping up with the Joneses"? Describe at least 2 ways that humans impact Honda's landforms, QUICK PLEASE HELP 50 POINTS AND BRAINLIEST1. Quinine 2. Suez Canal 3. Corvee laborers 4. Sierra Leone 5. Settler colony 6. Scramble for Africa 7. Berlin Conference 8. Cape Colony 9. Afrikaners 10. Boer Wars 11. Concentration camps 12. King Leopold II 13. Congo Free State 14. Abyssinia and Liberia 15. Seven Years War 16. Spheres of Influence 17. Taiping Rebellion 18. Cixi 19. Boxer Rebellion 20. Indochina 21. Siam 22. Australia 23. Penal colony 24. New Zealand 25. Treaty of Waitangi 26. Maori 27. Indian Territory 28. Trail of Tears 29. Monroe Doctrine 30. Manifest Destiny 31. Spanish-American War 32. Roosevelt Corollary 33. Great Game PLEASE HELP WILL GIVE 30 POINTS IM DESPERATE PLEASE HELP ASAP!!!!The temperature of the areas surrounding Kochi before each storm was about 10C and there was the same amount of water vapor in the air. Given this information, which storm do you predict will have the most rainfall and why? Remains, impressions, or traces of an organism that lived in the pastO Sedimentary LayersO FossilsO DiversityExtinctionO Fossil Record