You start a job as a personal trainer. Your client states they want to lose fat and gain muscle without modifying their current diet (i.e., total calories and percentage of fats, protein and carbohydrates). How can you help your client achieve their goal?

Answers

Answer 1

Answer:

It is very difficult to lose weight without modifying the diet, as losing weight depends on adhering to a balanced diet, but he can do a lot of exercise, drink a lot of water, and stick to running and walking daily.


Related Questions

Name 2 structures in your body that don't need O2 to live

Answers

Answer: oxogen the answer is oxogen and hydrogen.

Explanation: i looked up the aanswer.

What best describes the Iroquois Constitution?

Answers

Answer:

I think that the answer is (The Iroquois Constitution described that they declared that the Five Nations would join into one peaceful Iroquois Confederacy.)

Which is one factor that internally influences the onset of puberty?

Answers

one factor that internally influences the onset of puberty hormone levels.

Hormones! Hope this helps

10
Select the correct answer.
Which of the following statements about the difficulty of a goal is TRUE?
OA. A goal must be really easy or else you won't be able to achieve it
OB. A goal should require you to work hard, but should start off small and develop to more challenging goals.
O C.
A goal must be extremely difficult or else you won't feel a sense of accomplishment when you complete it
OD.
A goal should be effortless so that you don't lose motivation to keep going.
Reset
Next

Answers

Answer:

I think it's (B).. But I'm not sure

Answer:

The Correct answer is B.

Explanation:

Your goal should be accomplishable but still challenging where it still keeps you motivated throughout th.e goal

Studies of family strengths suggest that ________ and ________ are somewhat more important in African American families than in White families.

Answers

Answer:money and wealth

Explanation:

Describe the 4 main types of resistance forces.

Answers

Answer:

Hope you understand this answer

The four main resistance forces are objects with mass, inertia, and momentum; friction; gravity; and air resistance. Objects with mass are able to provide resistance by colliding with other objects. Friction slows objects down by providing a steady resistance when the objects are in contact with and rubbing against a surface. Gravity provides a steady downward pull towards the center of earth’s mass. Air resistance is the cumulative force provided by millions of oxygen atoms being displaced.

Why would Benny Gordon state that knife skill are the foundation of cooking?
Plz hurry

Answers

Answer:

Because it saves valuable time.

Explanation:

Benny Gordon stated that knife skill are the foundation of cooking because the chef needed knife skills in each and every cooking. knife skills saves the time of cooking and those persons who have no skills of knife can waste his valuable time and their cooking needs more time which is not good for the chef because the chefs have limited time for preparing the meal. So that's the reason that knife skills are considered as the basic foundation of cooking.

Benny Gordon state that knife skill are the foundation of cooking because it save a lot of precious time.

Benny Gordon:

He is was a very famous chef. On the basis of his experience he mentioned few things about cooking,

Knife skill are the foundation of cooking because the chef use knife skills in every cooking. Knife skills saves the time and this time can be utilize in other work.A persons who have no skills of knife can waste his valuable time. Without knife skills a person need more time in cooking which is not good for the chef because the chefs have limited time to prepare a dish.

Therefore, Benny Gordon state that knife skill are the foundation of cooking because it save a lot of precious time.

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how does cancer harm the host

Answers

Answer:

Many people have questions about how cancer can kill you. It’s something that most people worry about it at some point.

We know that talking about this can be difficult. You can save to read this information another time when you feel ready. And it’s ok if you don’t want to read this information at all.

Firstly, it's important to say that not all cancers cause death. Overall, half of the people (50%) diagnosed with cancer in England and Wales live for 10 years or more. Cancer survival is improving and has doubled in the last 40 years in the UK.

Cancer at an early stage doesn’t usually kill you. So a lot of effort is put into early diagnosis when treatment is likely to work best.

How cancer causes death depends on your cancer type and which parts of your body are affected. Some cancers start in or spread to a part of the body that does something essential for life.

Digestive system

The digestive system is also called the gastrointestinal (GI) system. It includes the:

food pipe (esophagus)

stomach

pancreas

liver

small and large bowel

A cancer that grows in the digestive system can block it, or partly block it. So food can't go through the gut and the nutrients and calories you need can't be absorbed.

You might be able to have surgery to remove the blockage. But if this is not possible, your medical team will do all they can to control your symptoms.

If you can't eat and drink, you are less able to cope with other problems, such as infection.

Lungs

A cancer might block off part of the lung. This part then collapses and can become infected.

When cancer blocks the lungs, there may eventually be not enough healthy lung tissue to allow you to absorb the oxygen you need.

If you have advanced cancer, you might not have the strength to fight off a lung infection, even with strong antibiotics. So the infection can eventually lead to death.

Bones

Cancer in the bones can cause calcium to be released into the bloodstream. This can affect the calcium balance of the body. Normally the body has systems to correct this, but when the imbalance becomes too great the systems don't work any more.

There is treatment to bring calcium levels back to normal, but these only work for a limited time. Then the calcium levels can continue to rise in the blood. High levels of calcium in the body can cause you to become unconscious and eventually die.  

Cancer cells can affect the bone marrow. The bone marrow if a spongy material that fills the bones. It produces very early cells called stem cells which then develop into new blood cells. Eventually, you might not have enough healthy bone marrow to make new:

red blood cells to carry oxygen around your body

white blood cells to flight infection

platelets to stop bleeding

Liver

The liver is the chemical factory of the body. It carries out many tasks and is very important in maintaining the balance of body chemicals. A cancer that has spread to the liver can upset this chemical balance.

It can be life threatening if this chemical balance can't be corrected.

Blood vessels

Cancers can grow into and damage blood vessels in a vital part of the body. This can cause bleeding. For example bleeding in the brain is a stroke, which can be fatal if the body can't control it.  

Treatment

Many treatments can control cancer for a long time, even if they can't cure it. But if a cancer continues to grow, then it can become too much for the body to cope with.Talking about dying can be very difficult and people often avoid the subject. Sharing your feelings can help everyone involved to cope better.

Dying is something most people worry about at some point. Talking about the way the cancer is affecting your body can help to lessen at least some of those worries.

What happens in the last days of life is different for everyone. Many people are relieved to find out that they, or their relative, are likely to become unconscious shortly before they die.

A doctor diagnoses an injury as a strain. What part
of the musculoskeletal system is injured?
bone
tendon
o ligament
nerve

Answers

Answer:

Tendon

Explanation:

A strain is defined as an injury to a tendon or muscle.

While,

Sprain happens, one or more ligaments is stretched or torn.

A fracture is a break in a bone.

Tendon hope this helps

Explain why exercise is an important component of good physical fitness.

Answers

Answer: exercising is a really important component of physical fitness because it can reduce the risk from stuff like heart diseases, diabetes, strokes and high blood pressure. Not only is exercising great for the body but it also helps you feel better mentally.
Hope this helped.

which action would be considered the most healthy change to one's eating habits
A.skipping breakfast
B.drinking more soda
C.snacking on dried fruit
D.limiting processed food

Answers

D. Limiting processed food

Limiting processed food is considered to be the most healthy change to eating habits. The correct option is D.

What is processed food?

Food that has been altered in just about any way from its natural form is considered processed.

This includes cleaning, blanching, freezing, and adding ingredients. Processing also includes baked goods, cooking, and preparing it.

Processed foods frequently contain unsafe levels of refined sugar, sodium, and fat.

These ingredients improve the flavor of the food we eat, but too much of them causes serious health problems such as obesity, heart disease, high blood pressure, and diabetes. Nutritious value is lacking.

Do not really bypass meals, avoid unpleasant junk foods, make it a juncture to promote healthier nutritious foods, and limit snacking.

Thus, the correct option is D.

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Select the correct answer.
Which guideline is an important consideration when buying gloves?

A.
The gloves must be personally tested by the manager.
B.
The gloves must be of a standardized color and size.
C.
The gloves must be approved for food handling.
D.
The gloves must be made from natural material.

Answers

I believe it’s C but I’m not sure .

Answer:

A-is correct answer because the Because the manager's experience is important, and we can also choose gloves according to your work

What is meant by “super sizing kids?”

Answers

Answer:

smart kids or tall kids

Explanation:

its eather a methephor or and synonym meaning so yeah

. List 3 ways you can make the following meals healthier?
Roast beef with mashed potatoes, gravy, honey glazed carrots, a dinner roll with butter, and lemonade to drink.

Answers

Instead of mashed potatoes, use baked potatoes and instead of gravy use seasoned yogurt. Instead of butter with dinner roll use avocados with dinner roll and replace the sugary lemonade with plain water.
Or change the mashed potatoes with sweet potatoes. Instead of a dinner roll you could use pork rinds because those are very low in calories. Lemonade is very sugary so try water with lemon

7.
Which structure would be affected if a patient had an inner ear infection?
1
Auricle
2
Cochlea
3
Ossicles
4
Tympanic membrane

Answers

Cochlea! It’s the inner part of your ear

We are constantly making decisions, even if many of the choices are unconscious ones.
O A.
True
O B.
False

Answers

Answer:
Option A
True

Which of the following are connective tissues?
bones
muscles
ligaments
cartilage
tendons

Answers

Answer:

Cartilage and bones is the correct answer because this tissue supports or connects all other tissues of the body and provides internal support.

Explaination :

Characterstics of connective tissue :

Connective tissue possess large amount of intercellular space filled with ground substance or matrix.Matrix is formed by the secretion of the cells present in the connective tissue.Connective tissues are characterized by the presence of two important elements – cells and extra- cellular matrix or ground substance.They are not present on body surfaces, but internally different organs are inter-connected by connective tissue.Almost all connective tissues, except cartilage are highly vascular, i.e. they have a rich supply of blood.____________________

Cartilage :

It is covered by tough fibrous membrane which is called perichondrium.

Cartilage is flexible.

Matrix in the Cartilage is made up of chondrin.

In the matrix, delicate network of collagen or elastic fibres, chondrocytes and lacunae are scattered irregularly.

Bone :

It is covered with thick layer called periosteum.

Bone is not flexible.

Matrix in the bone is made up of ossein.

In the matrix osteocytes, lacunae, canaliculi remain arranged in different rows known as lamellae.

Answer:

ligaments, cartilage, and tendons

Explanation:

i promise i just took the edginuity test

why do we study parasites ​

Answers

Answer:

Um to get better at thing lol and that and get Smart tho

Explanation:

Have a good day

Please make me as a BRAINLIEST

The purpose of planning is to:

Answers

Answer: In organizations, planning can become a management process, concerned with defining goals for a future direction and determining on the missions and resources to achieve those targets. To meet the goals, managers may develop plans such as a business plan or a marketing plan.

How does ethics affect healthcare?

Answers

Ethical standards promote the values that are essential to good communication, such as trust, accountability, mutual respect and fair medical care. Many ethical standards in medical care, including informed consent, protection of privacy and maintenance of confidentiality, provide a grantee for respect for persons.

Identify three of the key messages used by advertisers when promoting their products.

Answers

Answer:

Three key messages often used are: 1. "Everyone is doing it"; 2. "It's fun to use our products"; 3. "You will be successful if you use our products."

Explanation:

Answer:

Cooldeadpool02 is correct

Explanation:

Give him brainliest he deserves it xD


Neurology is the study of
A. Bones
B. Skin
C. Brain
D. Nerves

Answers

Answer: The nervous system :)

brain

a=osteology
b=dermatology
d=sorta fits in with c

The parent or caregiver who is doing the abusing usually doesn't exhibit any signs that they are
being abusive.
A TRUE
B FALSE

Answers

Answer:

True

Explanation:

Because they don't want anyone to know that they are abusive.

True, the parent or caregiver who is doing the abusive usually doesn't exhibit any signs that they are  being abusive.

An abuse is defined as any act committed by a parent or a caregiver which amounts to a violation of the rights of another person. Usually, abuse is committed by people who were trusted by a person.

Abuse may take several forms such as physical abuse, verbal abuse, sexual abuse etc. The parent or caregiver who is doing the abusing usually doesn't exhibit any signs that they are  being abusive because they do not want people to know that they are abusive.

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Which of these nutrients helps the body absorb vitamins and sustain the immune system ?

Answers

Fats I am pretty sure. Sorry if I am incorrect.

Answer:

Prob proteins ion think it would be fats

Explanation:

cause proteins is what sustains it

Identify two responsibilities of the food and drug administration

Answers

Answer:

The Food and Drug Administration is responsible for protecting the public health by ensuring the safety, efficacy, and security of human and veterinary drugs, biological products, and medical devices; and by ensuring the safety of our nation's food supply, cosmetics, and products that emit radiation.

Explanation:

By ensuring the security, efficacy, and safety of pharmaceuticals for humans and animals, biological products, and medical devices.

Thus, The security of our country's food supply, cosmetics, and radiation-emitting goods, the Food and Drug Administration is in charge of safeguarding the public's health.

A federal department of the Department of Health and Human Services, the Food and Drug Administration (FDA or US FDA) regulates food, drugs, and cosmetics.

The FDA is in charge of ensuring the safety of food, nicotine, caffeine, nutritional supplements, and prescription and over-the-counter pharmaceutical pharmaceuticals (medications) in order to safeguard and advance public health.

Thus, By ensuring the security, efficacy, and safety of pharmaceuticals for humans and animals, biological products, and medical devices.

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A flyer announcing the opening of a health food store is an example of?
advertising
quackery
advocacy
public service

Answers

Answer:

Advertising

Explanation:

The flyer is bringing attention to a business

A flyer announcing the opening of a health food store is an example of advertising. The correct option is a.

What is advertising?

This is known to be the method of disseminating information by media like radio, print, and television. Notably, endorsement advertising, informational advertising, and persuasive advertising are the three primary forms of advertising used in political public relations.

Producing advertisements for commercial goods and services is the activity or profession known as advertising.

Advertising is another type of marketing communication that uses an overtly sponsored, impersonal message to sell or promote a good, service, or concept. Businesses that want to advertise their goods or services are often the sponsors of advertising.

Therefore, the correct option is a. advertising.

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Exercise is most beneficial when you exercise at the correct intensity. How can you determine if you are exercising at the right intensity?

Answers

Answer:

when the activity feels challenging

Answer:

i think its c

Explanation:

could be

A. so that you can work out for 20 min without...

B. so that you can decrease the frequency of....

C. so that the bodys resting heart rate increase over time

D. so that body is pushed to...

i picked C. because its the most accreate. btw its not B.

describe how disease affects cognition​

Answers

Answer:

Alzheimer's disease—causes a buildup of harmful proteins and other changes in the brain that leads to memory loss and other thinking problems. Stroke—can damage blood vessels in the brain and increase risk for vascular dementia. Depression—can lead to confusion or attention problems; has also been linked to dementia.

Explanation:

It is relatively widely known that cardiovascular disease can result in cognitive decline, it is becoming increasingly clearer that actual risk factors for CVD, such as high blood pressure, diabetes, and obesity are also associated with alterations to brain structure and cognition. Hope this helps:)

——— are goals that you hope to accomplish after an extended activity, such as running a marathon , fitting into a certain outfit or entering a fitness contest
A. Long term goals
B short term goals
C progress goals
D Planned goals

Answers

I would say A or C Long term goals are something you set for the future and hope to achieve and Progress goals is that you are plan to achieve in a time frame

Frozen food should be rejected if

A.fluids or frozen liquids appear in case bottoms

B.ice crystals appear on the product or package

C.there are water stains on the package

D.all of the above

Answers

A or all of the above, I think. Your welcome

Answer:

D. All of the above

Explanation:

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