Why should a good warm-up include stretching and activity-specific warm-up actions?

Answers

Answer 1

Answer:

One of the points of performing warm-up exercises is to prevent injury and muscle strain. The best way to ensure that these events do not occur is to warm up the muscles that are going to be used in the exercise regimen.

Explanation:


Related Questions

The Percent Daily Value on a food label can help you make comparisons between foods.
A. True
B. False

Answers

Answer:

TRUE

Explanation:

The correct answer is...

B) False

Recovery
Which of the following does not
contribute to water pollution?
A. factories
B. farms
C. human and animal waste
D. education

Answers

Answer:

D

Explanation:

I say D because all of the other options are physical and environmental.

D


All the other answers do with the environment and contribute to water pollution


idc who someone help answers these please just answers as many as u can. and I will brainliest u I promise!!!​

Answers

Answer:

Depressants, and Stimulants.

Explanation:

What can I do to improve my muscular strength?

Answers

Answer:

lifting weights.

cycling.

push-ups, sit-ups and squats.

Explanation:

Which of the following is NOT a common reason that people abandon exercise programs?
A.
insufficient results
B.
weight loss
C.
injury
D.
burnout

Answers

Answer:

B. Weight Loss

Explanation:

I think this answer sepaks for itself!

People exercise to loose weight :)

B. weight loss is NOT a common reason that people abandon exercise programs.

What are the 3 kinds of exercise programs?

The three predominant sorts of exercising are cardiovascular exercise, strength training, and stretching. All three sorts of exercise are important for bodily health. Cardiovascular aerobic exercise is repetitive, rhythmic exercise that will increase your heart's charge and requires you to use more oxygen.

How do you start an exercise program?

As you layout your fitness application, keep those factors in mind:

do not forget your health desires. Create a balanced ordinary. start low and develop slowly. build activity into your everyday habit. Plan to include one-of-a-kind sports. attempt high-c language intensity education. permit time for healing. placed it on paper.

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_____ are/is when an individual reaches to achieve one's fullest potential. A. Self-nurturing activities B. Self-expression C. Self-actualization D. Self-esteem

Answers

Answer:

C. Self- actualization

Explanation:

Answer:

c

Explanation:

Kyle is a medical assistant who has just started his first professional job. His ultimate career goal is to be a physician. When he is on the job he gets to know an older, more experienced doctor, Alice, who works in another department. They get together for coffee occasionally, and Alice advises Kyle about the path he should take to becoming a physician. What is Alice’s relationship to Kyle? job coach manager mentor instructor

Answers

Answer:

Explanation: job coach

Answer:

Mentor

Explanation:

Mentor

please help me !!!!!!!!!!

Answers

Someone who is always there for you and never leaves your side

are essential components of any personal training plan. A. Intensity and protein B. Steroids and rest C. Rest and recovery D. Overload and fasting Please select the best answer from the choices provided. O A B с C D pls help me!!!!​

Answers

Answer:

c. rest and recovery

Explanation:

the other options sound ridiculous

Answer: (C) Rest and recovery are essential components of any personal training plan. It is very important for anyone who is doing sport to build rest and recovery  into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout. Hence, the answer is (C).

Explanation:

Can someone write a paragraph about what it mean to be substance free

Answers

Answer:

to be substance free means you have nothing in your system. this means you may have not taken drugs or drank alcohol in a while for it not to be in your system. if you were to have taken a drug last night, and you took a drug test in the morning you would not be substance free. it would show positive on the test. depending on what you have taken some take longer to leave your system than other.

Lifestyle diseases are caused by a combination of
A. heredity, unhealthy behaviors, and the environment
B. lifestyle choices, the environment, and current epidemics
C. your habits, your diet, and your friends
D. the environment, your history, and current medications taken
Please select the best answer from the choices provided.
A
B
С
D

Answers

Answer:

It's not B, It's A.

Explanation:

I got B wrong on a pratice test in edge 2021 and it said A was correct.

Lifestyle diseases are caused by a combination of heredity, unhealthy behaviours and the environment. So the correct option is A.

What are lifestyle diseases?

These are diseases or health issues that are resulting from the day-to-day habits of people. These Habits distract people from physical activities and let them lead a sedentary routine.

They can cause a variety of health issues. These can be chronic non-communicable diseases and health issues which usually have life-threatening consequences.

The risk factors of lifestyle diseases are similar to prolonged exposure to three lifestyle behaviours that are modifiable. These are smoking, an unhealthy diet, and a lack of physical inactivity.

These result in the development of various chronic diseases of which heart disease stroke, diabetes, obesity, metabolic syndrome, and chronic obstructive pulmonary disease are common. They can even lead to some types of cancer.

Therefore the correct option is A.

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Are bananas good for you to eat after a workout​

Answers

Answer:

Bananas are good for you

Explanation:

I am not sure if they are after a workout but they contain potassium which is good for you.

Answer:

not immediately after

Explanation:

The ability to understand basic health information demonstrates
body mass index
health status
health literacy
health beliefs

Answers

Answer:

Health Literacy

Explanation:

The ability to understand basic health information demonstrates health literacy. Therefore, option C is correct.

Health literacy refers to an individual's capacity to obtain, process, and understand basic health information and services needed to make appropriate health decisions. It involves skills related to reading, writing, numeracy, and critical thinking in the context of health.

Understanding basic health information is a key component of health literacy. It enables individuals to comprehend health-related instructions, interpret medical labels and terminology, and navigate the healthcare system.

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What is the greatest benefit the body receives from cardio respiratory fitness?
A. It reduces the amount of mental stress
B. It increases waste removal from the body
C. It activates skeletal muscles and skin tissue
D. It increases blood flow throughout the body

Answers

Answer:

D it increases the blood flow throughout the body.

Explanation:

Answer:

b

Explanation:

Explain why the phrase I am eating for two as a problem (child development)

Answers

Answer:

That phrase could be problematic if that person were mistakenly under the influence that they were pregnant

Explanation:

These can be bad because overeating can cause many health issues

What was the intent of OBRA?
O to reform the quality of care in nursing homes
O to increase employment opportunities for nursing assistants
to decrease the number of hospital beds for older patients

Answers

Please Mark Me As Brainliest answer

1. To reform the quality of care in nursing homes.

list and explain the most common dangerous conditions that increase the change of getting injured in sports ​

Answers

In soccer, A pulled Hamstring, in Football, concusion, in Fighting Sport, anything is possible.

Answer:

Responses may vary. Sample response : The three most common dangerous condition in sports include overuse, overexertion, and incorrect technique. Overuse is caused by repetitive motion and is common in sports that require repeated movements, like tennis and pitching. Overexertion is pushing the body beyond one's physical ability. Lastly, using an incorrect technique usually goes unnoticed and results in pain.

Explanation:

Sample Response EDGE 2021

A pharmaceutical company claimed that experiments showed that its drug could effectively reduce the growth of
cancer cells by 35 percent. However, when five independent laboratories conducted the same experiment, they
measured a reduction rate of only 5-8 percent.
How did these laboratories show that the pharmaceutical company's claims were invalid?
O The labs used the pharmaceutical company's inadequate data.
O The labs produced false data.
O The labs recorded data incorrectly.
O The labs were unable to reproduce the pharmaceutical company's data.

Answers

The lab produces false data

Answer:B

Explanation:

Ann has been diagnosed with hypertension. Which exercise option would het doctor most likely recommend

Answers

Answer:

Aerobic exercises are the best choices for lowering blood pressure

Explanation:

The exercise option that her  doctor would most likely recommend is Aerobic exercises

Aerobic exercises is a type of exercise that is often recommended to those who has high blood pressure or hypertension by health practitioner as it will help to lower  their blood pressure.

Some of the Example of Aerobic exercises include:

•Swimming

•Jogging

•Dancing etc

Regular aerobics exercise for hypertension patients help to make their heart more solid as this will enbles their heart to easily pump blood with ease throughout their circulatory system thereby decreasing the blood pressure.

Inconclusion The exercise option that her  doctor would most likely recommend is Aerobic exercises.

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The health triangle consists of: Physical, Social, and Mental Health.
O True
O False

Answers

Answer:

true

Explanation:

Answer:

TRUE

Explanation:

How does a midsagittal and parasagittal section (cut) differ?

Answers

Midsagittal is a verticals cut cut down the exact center of the line that separates the left half and from right half.
Parasagittal is a verticals cut that is off the center line of that separates the left of the specimens from the right in unequal portions

I NEED HELP There are four types of stress: frustration, conflict, life change, and pressure. Please select the best answer from the choices provided T F

Answers

Answer:

The answer is True

Explanation:

Have a nice day :3

Answer:

It's true

Explanation:

Select all the correct answers.
Which three food handlers cause cross-contamination of food?
- Jason pauses prepping vegetables for a soup and scratches his scalp and then resumes his
task.
- Kim preps raw salmon on a cutting board and then slices tomatoes on the same cutting board.
- Leandra preps hamburger
patties thawed overnight at room temperature.
- Immanuel mixes undercooked chicken with greens for a salad.
- Mina uses an unclean cloth to wipe a tray that will hold cookies.

Answers

2nd 5th and 1st one i think

Kim is cross-contaminating food by using the same cutting board for raw salmon and tomatoes. Leandra is cross-contaminating food by thawing hamburger patties overnight at room temperature. Mina is cross-contaminating food by using an unclean cloth to wipe a tray that will hold cookies. Hence Kim, Leandra, and Mina are contaminating the food.

Kim is using the same cutting board for raw salmon and tomatoes. Raw salmon can contain harmful bacteria, such as Salmonella, that can be transferred to the tomatoes.

Leandra is thawing hamburger patties overnight at room temperature. This allows harmful bacteria to grow on the patties, which can then make people sick.

Mina is using an unclean cloth to wipe a tray that will hold cookies. The cloth could be contaminated with harmful bacteria, which could then be transferred to the cookies.

Jason and Immanuel are not cross-contaminating food. Jason is not touching any food when he scratches his scalp, and Immanuel is cooking the chicken until it is safe to eat.

Therefore, Kim, Leandra, and Mina are contaminating the food.

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what is a strategy/initiative that promotes health and wellbeing???

Answers

Answer:

Promoting health and wellbeing at work is not just about free fruit and yoga. It is so much more. It’s about how your company demonstrates the value of their people, and how you will support them to lead healthy and fulfilling lives, both inside and outside of work.

Explanation:

MEDICAL QUESTIONS PLEASE HELP

Answers

Answer:

The first one is D

Second one is C

and the third is either C or D

Explanation:

Answer:

I don't know about the rest but I know question two is C

hope I'm right and this helps you!

evaluate the impact of depletion of the fishing stock

Answers

Answer:

some issues i can see with overfishing is an imbalance in the ecosystem. every organism depends on another organism to do its job. so this lack of certain fish can create lasting negative effects such as invasive species taking over, over population, pollution, and buildup in ponds.

Explanation:

For which position would interpersonal skills be most important?

A.
health information technicians
B.
clinical informaticists
C.
certified coding specialists
D.
certified coding specialist-physician based
Reset Next

Answers

Answer:

b

Explanation:

Clinical informatics would interpersonal skills be most important. So, the correct option is (B).

What is Clinical informatics?

Clinical informatics is also known as health informatics. It is described as the field of science and engineering which aims to develop methods and techniques for the acquisition, processing and study of patient data, which may come from a variety of sources and modalities, such as health electronic records, clinical test results, medical scans.

Clinical Informatics promotes the understanding, integration and application of information technology in health care settings while those working in clinical informatics careers helps to ensure adequate and qualified support of clinician objectives and industry best practices.

Thus, Clinical informatics would interpersonal skills be most important. So, the correct option is (B).

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A diet that is consistently unbalanced and lacks variety is most likely to result in __________.

Answers

Answer:

an increase in various health issues

Explanation:

a non-nutritious and unhealthy diet = increase in health conditions such as diabetes, CVD, stroke and so on

lack of variety such as veggies and fruit - lack of fibre -> constipation and no bowel movements - leading to faecal loading and constipation

lack of dairy - iron and vitamin d deficiency

SECTION 1
REVIEW
Answer the following questions on a separate piece of paper.
Using Key Terms
6. Compare the leading causes of death for teens
with those of all ages. 1.E
1. Identify the term for "a disease caused partly by
unhealthy behaviors and partly by other factors."
7. State the six risk behaviors that lead to health
2. Identify the term for "not taking part in physical
problems in teens. 6.A
activity on a regular basis."
8. Identify the risk behavior that leads to the most
deaths in teens. 1. 7.F
Understanding Key Ideas
9. Identify the risk behavior that is the leading
3. State the type of disease that causes most deaths preventable cause of death in the United States.
in the United States today. 1.E
ZA
17.B Critical Thinking
4. List three examples of uncontrollable risk factors.
10. UFE SKILL Practicing Wellness List three of
5. Identify which of the following is not a control-
lable risk factor
your behaviors that you can change to improve
your health. 1.1
a. exercise
c. age
b. diet
d. weight
11. LIFE SKILL Practicing Wellness Use Table 1 to
give another example of a "best" behavior you
can do for the controllable factor physical activity.
1.1
+

Answers

Answer:

8. Identify the risk behaviour that is leading,

The term for a disease caused buy party by unhealthy behaviours and partly doctor's

Explanation:

HOW DOES THE AEROBIC ENERGY SYSTEM WORK IN OUR BODY ? HOW DOES IT DIFFER FROM 2 ANAEROBIC SYSTEM? EXPLAIN

Answers

Answer:

Anaerobic respiration is a type of respiration that does not require oxygen.

In Aerobic respiration,  organisms use oxygen to turn fuel, such as fats and sugars, into chemical energy.

Anaerobic respiration is a type of respiration that requires oxygen , it  produces lactic acid, rather than carbon dioxide and water.

In anaerobic respiration, the glucose breaks down without oxygen.

This reaction transfers energy from glucose to the cell.

Explanation:

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