Why is warming up 5 points important?

Answers

Answer 1

As the body warms up, the active muscle areas receive more oxygen. By increasing body temperature, warming up reduces the risk of muscle and tendon damage. The blood supply to the working muscles is improved by a five-minute warm-up.

Warming up helps you prevent injuries since your muscles are less likely to rip, tear, or twist during activity because it relaxes your joints and increases blood flow to your muscles. Stretching also helps your muscles get ready for the following exercise.

During a warm-up, your body temperature rises and blood flow to your muscles is increased, gradually ratcheting up your cardiovascular system. Warming up may also help to lessen the possibility of injury and muscle pain.

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Related Questions

Help please
Help help help

Answers

I think it B or D sorry if wrong

When the nation of Israel was established in 1948, what did the surrounding Arab nations do?

Answers

Reluctant accept or refuse to accept isreal as a state at the time

Most of Africa is 2.000 above sea level.

True
False

Answers

mentira

Answer:

m

Explanation:

True

Explanation: it just is

Which type of volcanic material will dominate the eruptions along a continental volcanic arc? Which type of volcanic material will dominate the eruptions along a continental volcanic arc? Lavas of intermediate or felsic composition Mafic lavas Phreatic magmas Only felsic lavas A mix of mafic and ultramafic lavas

Answers

Answer:

None of the options is correct.

Explanation:

The volcanic eruptions of a continental volcanic arch will be composed, marjoritly, by andesitic lavas and pyroclastic materials. A continental volcanic arc occurs when a volcanic arc is established on a continental margin of an active zone, which occurs as a result of the collision between two tectonic plates that form a subduction zone, that is, a zone that allows one of the plates to protrude on top of the other, pushing it down.

describe the location and climate of Southeast New York Spruce pound​

Answers

Southeast New York, or what many refer to as the Long Island nyc region is the warmest and most population region of the state. In the summer the high around the mid 80s and in the winter the low to mid 40s.

How did Islamic empires use taxes to encourage conversion?

Answers

Answer:

People who converted did not have to pay tax or had lower taxes.

Explanation:

:)

They used taxes to tax the people out of their tax money.

Image courtesy of NASA Which of Australia's physical features is circled on the map above? A. the Central Lowlands B. the Great Barrier Reef C. the Eastern Highlands D. the Western Plateau​

Answers

Answer:

b

Explanation:

Answer: d is correct for me

Explanation:

hope it helps :)

5. Which of the following played the most significant role in European population
growth between 1750 and 1900?


A- the formation of international alliances

B- the scientific and industrial revolutions

C- democratization of European governments

D- emigration from colonial territories in the new world

Answers

d- emigration from colonial territories in the new world
i think

Why did the peppered moth population change from mostly dark to mostly light from the 1950's to the 1990's?​

Answers

When the environment changed, due to pollution, the moth population shifted because light-colored moths became easier to see so they were eaten more often. Organisms that survive have a better chance of reproducing so the population continues to grow.

Answer:

idontknow

Explanation:

The equator is the ideal basis for all latitudes why?

Answers

Answer: Because its the foundation for the all latitudes and all latitudes start to originate up and down from the equator.

Explanation:

What is the name for the region in which Europe and Asia meet?

Answers

The Ural Mountain range, the natural boundary between Europe and Asia, extends about 2,100 km (1,300 mi) south from the Arctic Ocean to the northern border of Kazakhstan.
Eurasia I believe? -

What are the 3 challenges to the role of science?

Answers

Answer:

Financial crunch in academia. Researchers face perpetual struggle to secure and sustain funding. ...

Poor study design in published papers. ...

Lack of replication studies. ...

Brainliest would be great!

Answer:

Financial crunch in academia. Researchers face perpetual struggle to secure and sustain funding.

Problems with peer review.

The problem of research accessibility.

Explanation:

Describe the spatial pattern of orange cultivation in florida.

Answers

The spatial pattern of orange cultivation in Florida provides employment to many farmers,

what is the spatial pattern?

The spatial pattern of an arrangement is defined by the arrangement of single entities in space and the geographic relationships among them.

The capability of measuring spatial patterns is a requirement to understand the complex spatial processes being the arrangement of a process. The arrangement of employment growth follows the spatial patterns of population growth among various social indicators.

Florida is famous for oranges through spatial cultivation. These delicious fruits don't grow all over. The vast majority of Florida's orange crop is created in the central part of the Florida peninsula.

Therefore, Florida is famous for its orange cultivation by spatial pattern.

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Historically, most immigrants came from _______________and settled in the Northeast.

Answers

Answer:

Europe.

Explanation:

Migration refers to the movement of a group of people from one geographical region (location) to another geographical destination in search of better living conditions, work or social amenities.

Migration selectivity can be defined as the likelihood or tendency that a subset (part) of a group of people are going to move (migrate) out of a particular geographical location or area.

Some of the factors that influence migration selectivity are income level, age, education, gender etc.

Historically, most immigrants came from Europe and settled in the Northeast of the United States of America. In recent times, immigrants come from Latin America, Africa and Asia into the United States of America, settling throughout the country from the West to the South.

Imagine you are a city planner. You have the option of providing electricity to your city either through natural gas or through nuclear power. Natural gas is slightly cheaper, but new carbon taxes are about to be implemented in your state. Which do you decide to use? Why?

Answers

Answer:

Nuclear power

Explanation:

Even though it may cost a little more, it probably has the less effect on the environment. In times like these with climate change and the earth dying, it is important to do the best we can to reduce it. It has cons tho, nuclear power can be extremely dangerous if it goes wrong... Despite its safety measures, it's still pretty dangerous. Hope it helps!

The natural gas is slightly cheaper but as per taxes in the state, but for city planning more effcient way is to use nuclear power. Thus city panning can be done.

What is nuclear power?

Nuclear power is a clean and efficient way of making use of energy resources that can be sued for boiling water that runs the turbines that generate electricity.

The nuclear power is power that is obtained from the fission and the nuclear decay. Even though nuclear power costs bit more but its less effect on the environment.

Find out more information about the nuclear power.

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Which of the following is a way for a state to achieve international sovereignty?
A.
declare sovereignty in a document, such as the Declaration of Independence
B.
pass a law requiring other states to recognize its sovereignty
C.
gain recognition of sovereignty from the United Nations
D.
merge with another state and form a new state

Answers

Answer:

c

Explanation:

I got it right on edge

a rock that makes up the core of the continents is a what?

Answers

Answer:

The Crust

Explanation:

Answer:

the Crust

Explanation:

2. Earth would not have seasons if it -
a. was no longer tilted on its axis
b. stopped rotating on its axis
c. took an additional month to orbit the sun
d. revolved around the sun in the opposite direction

Answers

Answer:

b. stoped rotating on its axis

How does insolation affect precipitation?

Answers

Answer:

Insolation affects temperature. The more the insolation, the higher the temperature. In any given day, the strongest insolation is received at noon.

Explanation:

How do back-arc basins form? View Available Hint(s) How do back-arc basins form? Tensional stresses resulting from slab suction stretch this part of the crust, causing it to thin vertically. Compressional forces bend the sedimentary layers in the back-arc region downward, creating a bowl-like depression. Compressional forces make the back-arc region thicker and denser than the volcanic arc. This higher density causes the back-arc region to sink into a basin shape. The back-arc region subsides into a downwarped basin shape from the added weight of addition of sediment from mass wasting events. A mountain range also forms on the side of the back-arc basin opposite of the volcanic arc, creating a lowland in between the two ranges.

Answers

Answer:

Compressional forces bend the sedimentary layers in the back-arc region downward, creating a bowl-like depression.

Explanation:

The back-arc basin is formed with the weight of one tectonic plate on top of another. This happens when a tectonic plate with a higher density protrudes over a tectonic plate of lower density causing a "sinking" of the less dense plate. This causes a spread of the posterior arch that folds to form a trench-shaped depression. This "sinking" is called subduction and allows the upper tectonic plate to defeat the mantle on the overlapping plate, causing a greater chance of magma leaking onto the surface.

Why has India’s government placed a high priority on education and how does education improve economic opportunities for people of India

Answers

Answer:

The young generation is the future so priority on education means better chance at having a good job as the person will have a wider skillset which also means the economic oppurtunities are improved.

How can Europeans lessen their dependence on imported oil? explain your reasoning if you want to.

Answers

Less cars cuz cars use oil

What should be done to ensure quick transport of trade between countries? Give 5 points.

Answer needed as soon as possible.

Answers

Well first off we need to check the relationship between the country’s and if any delays are happening during the process of the transportation of the trade. You would also need security and background checks between the traders and the trades being traded and transported to another country. We would also need to know what things to ship and not to ship and make sure everything is safe to be traded.

WHAT IS A GIRL FAVORITE PART ON A GUY

Answers

WHAT?!??!??!??!?!?!?!?!??

How is Europe kept warm by solar radiation in the tropics?
Group of answer choices

Tropical oceans do not transport heat to higher latitudes.

Radiation is reflected from the tropical oceans and warms the atmosphere.

The warm Kuroshio Current flows from the Pacific to warm Europe.

The warm Gulf Stream flows through the Atlantic to warm Europe.

Answers

Answer:

This is done through:

O.  Radiation is reflected from the tropical oceans and warms the atmosphere.

Explanation:

Europe is a continent found on the world which has various countries under it. Some of these countries experiences longer cold seasons while others experiences longer warm season. In order for Europe to be kept warm, there is need for the radiation that is reflected from the tropical oceans to be passed through the atmosphere thereby warming the air and environment.

Explain what conservation is and give two examples of how you can conserve water.

Answers

Answer:

Conservation is using less of a resource and not using it up. Two examples of conservation would be to take shorter showers and to turn off the water while brushing your teeth.

Answer: Sample response:

Conservation is using a resource wisely so it will not be used up. Possible examples include: take shorter showers; fill the bathtub only halfway; do not run water while scrubbing vegetables or brushing teeth; water lawns early in the morning or late in the afternoon; and run the washing machine only for a full load.

Explanation: edg 2021 gang

brainliest plz


Why is desalination and NEWater a brekthrough in Singapore's quest to produce water?

Answers

Answer:

Explanation:

Desalination is an important source of water supply for Singapore. With the Tuas desalination plant, we can meet up to 30% of Singapore's water needs. The Tuas desalination plant is the first in Singapore to use advanced pretreatment technology, a combination of dissolved air flotation and ultrafiltration.

In Sahara the term erg is used to describe a(n) Answers are: A: oasis B: sand sea C:Rocky Mountain D:river

Answers

Answer:

B: sand sea

Explanation:

"Erg" is an acronym used to describe a sand sea that, in general, refers to a mountain of sand that was created by the wind in a flat area. The dunes do not have any vegetation cover, since the wind can only drag the sand. In addition to the sand sea, the acronym "erg" can indicate the existence of sand sheets, which are created when the dunes are not formed.

the British reliance on India as a market for its manufactured goods cased Mohandas Gandhi to

a. lead the sepoy rebellion
b. refuse to buy British textiles
c. run for a seat in the British parliament
d. support traditional caste divisions

Answers

Answer:

b. refuse to buy British textiles

By what name is the region of Southeast Asia and North Africa most commonly known?

Answers

Answer:

I think it's Middle east

it’s the middle east
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