Why is it important to include recovery time in a workout program?

Answers

Answer 1

Answer:

Recovery time is essential in order to maximize efficency in muscle growth.

Explanation:

Recovery helps improve blood circulation in muscles and allow them to be properly repaired after they are broken down in a workout

Explanation:


Related Questions

why do i ruin everything.

Answers

Answer:

maybe your just clumsy :/ but it ok it normal

Answer:

I'm sorry that you feel that way.

Explanation:

Are you able to identify 3 muscles in your body using their correct scientific names? If so, what are they?

Answers

There is the gluteus maximus, minimus and medius, aka the glutes. they reside in your bu+t0cks

Using the information above, write your mission statement. It can take many forms: a song, picture (explain the picture), theme, or collage. Make it uniquely you. A mission statement should be short enough to commit to memory but contain those points that are important to you.

Answers

An example of a mission statement is to inspire healthier communities through the connection of people to real food.

What is a mission statement?

A mission statement is an action-based statement which declares the purpose of an organization and how it will serve its customers.

In this case, an example of a mission statement is to inspire healthier communities through the connection of people to real food.

A mission statement can include a description of the company, what the company does, and its objectives. Therefore, a mission statement is a short summary of the company's purpose.

N.B: The complete information was not found and the question was answered accordingly based on the information given.

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2
Select all the correct answers.
A client had an accident and lost his eyesight. He was discharged and returned home recently. What can his daughter do to
help him with his meals, while still promoting his independence?
She should feed her father herself until he feels comfortable enough to try eating by
himself.
O
She should place the utensils, cutlery, napkin, and beverage in the same location for
every meal.
She should tell her father where each item is by corresponding the position of each to
a clock face.
She should provide a liquid diet for her father and give each meal to him in cups with
lids and straws.
She should hire a nurse aide to feed her father to save time and so that he doesn't
struggle at meal time.
Reset
Next

Answers

She should tell her father where each item is by corresponding the position of each to a clock face.

Two sets of muscles are attached to the front and back of the humerus respectively.

Answers

Answer:

The triceps brachii and anconeus extend the elbow, and attach to the posterior side of the humerus. The four muscles of supraspinatus, infraspinatus, teres minor and subscapularis form a musculo-ligamentous girdle called the rotator cuff. This cuff stabilizes the very mobile but inherently unstable glenohumeral joint.

What disease caused 1/3 of total military deaths during world war 1?.

Answers

Answer:

Spanish Flu

Explanation:

About two-thirds of military deaths in World War I were in battle, unlike the conflicts that took place in the 19th century when the majority of deaths were due to disease. Nevertheless, disease, including the 1918 flu pandemic and deaths while held as prisoners of war.

how can food deserts be eliminated in America?

Answers

non-profits and government run supermarkets

Which of the following provides the best example of how economics influences a family?

A. Emma's family lives with an uncle and cousins to share costs and make rent more affordable.

B. Gabriel's father always wants dinner to consist of a meat, a starch, a vegetable, and bread.

C. Sofia's grandmother and mother have high blood pressure, so meals are made without salt.

D. Yasmin's mother is usually the one to discipline and manage rowdy behavior in the children.

Answers

Answer:

A-  Emma's family lives with an uncle and cousins to share costs and make rent more affordable

Explanation:

This is the only option with a direct correlation to finances.

Camille wants to add some aerobic exercise to her workout routine

Answers

Camille should add aerobic exercise to her exercise routine for a better quality of life.

What is the purpose of aerobic exercise?

Increases blood flow to all parts of the body. It strengthens the muscles, helping to maintain mobility as the years go by. At least 30 minutes of aerobic exercise three times a week helps reduce cognitive decline. It

reduces tensionanxiety and promotes relaxation.

With this information, we can conclude that Camille should add aerobic exercise to her exercise routine for a better quality of life.

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Answer:

Swimming, running, or cycling. These are common types of high-intensity aerobics

Explanation:

List four (4) characteristics of an effective trainer and explain the importance of any two to the successful execution of the training program.

Pls help…. Even 1 answer count

Answers

- being a good and patient listener
-approach training strategy
- be organized
- analyze and improve again
- encourage engagement

How can food handlers reduce bacteria to safe levels when prepping vegetables for hot holding?
Cook the vegetables to the correct internal temperature.
Prep root vegetables before prepping green, leafy vegetables.
Serve the vegetables within 10 minutes of cooking them.
Hold the vegetables at a temperature no higher than 130°F (54°C).

Answers

The method to eliminate germs in food to bearable levels is to cook it to a specified internal temperature and hold it there for a particular length of time. The correct option is A.

What is a food handler?

The one who directly handles packaged as well as unpackaged food and also the equipment and tools used to prepare food, and surfaces that come into touch with food, is considered a food handler.

The method to eliminate germs in food to bearable levels is to cook it to a specified internal temperature and hold it there for a particular length of time.

Thus, the correct option is A.

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What are some medical science careers available in helping and researching mental health issues.

Answers

Answer:Psychologists. ...

Counselors, Clinicians, Therapists. ...

Clinical Social Workers. ...

Psychiatrists. ...

Psychiatric or Mental Health Nurse Practitioners. ...

Primary Care Physicians. ...

Family Nurse Practitioners. ...

Psychiatric Pharmacists.

Explanation:

what is the " still face " experiment .
and what do you learn from it


help

this is child development class
and I will give brainlist ​

Answers

Answer:

The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection. The Still Face Experiment illustrates the power of emotion coaching and the importance of turning toward your child's bids for connection.

Do pinapples belong on pizza?​

Answers

Answer:

Yes.

Explanation:

Because yes.

Answer:

No way! (just my opinion)

Explanation:

lol. I think it is just wrong


Which of the following will most likely lead to healthy decision-making?
A. Following what celebrities are doing
B. Allowing friends to make decisions for you
C. Resisting your immediate desires
D. Satisfying your immediate desires

Answers

C. Resisting your immediate desires

hope this helps!!

social aspect Health ,population, environment ​

Answers

What is the question you are asking

Dopamine is a brain chemical most important in regulating feelings of?

Answers

Answer: Dopamine is known as the “feel-good” hormone. It gives you a sense of pleasure. It also gives you the motivation to do something when you're feeling pleasure.

Hope this helps!!

How can physical activity contribute to your personal well-being?
How can nutrition and food choices contribute to your personal well-being?
How can mindfulness contribute to your personal well-being?

Answers

How can physical activity contribute to your personal well-being?

Physical activity contributes to your personal well-being in many different ways. For example, when you exercise a lot your heart beats faster and better since your working it. It makes you healthier and stronger, which makes you happy.

How can nutrition and food choices contribute to your personal well-being?

Nutrition and food choices contribute to your personal well-being in a significant amount of ways. For example, when you eat healthy, your heart beats better which makes you full of energy and it makes you happy. When you eat bad food it gets you lazy and tired, and you are not happy at all.

How can mindfulness contribute to your personal well-being?

Mindfulness contributes to your personal well-being in many different ways. For example, when you are being mindful and aware of everything you make the right decisions and choices. When you make right choices you feel good about yourself which effects your personal well-being in a great way.

People living under stressful conditions tend to get sick more often than they would otherwise. How do researchers in psychoneuroimmunology explain this phenomenon?.

Answers

Answer:

The stress response reduces immune system functioning, thus making us more vulnerable to diseases.

Explanation:

how can choosing the people you surround yourself with have an effect on your health

Answers

Answer:

When you surround yourself with positive influences, it becomes that much easier to stay focused on your end goals. You'll feel better about yourself. You'll feel energized and motivated when you spend time with these people. You won't be as stressed out.

Please give me brainliest! you would get 25% as well!

food contains _____; however, some food is a better/richer source than others

Answers

Answer:

however, some food is a better/richer source than others. Nutrients.

Explanation:

Danny was recently diagnosed with generalized anxiety disorder. Danny excessively worries about his grades in school, being accepted by peers, family problems, and future events. Due to these worries, Danny has frequent headaches, stomachaches, and muscle tension. Danny’s symptoms are intensified at school when he receives a poor grade on an assignment or gets picked on by other students. What treatment options do you suggest? What might happen if Danny does not get treatment? pls help me its the last week.

Answers

Answer:

please see below

Explanation:

well generalized anxiety disorder is severe, ongoing anxiety that interferes with daily activities. Generalised anxiety disorder can occur at any age. Treatment decisions are based on how significantly generalized anxiety disorder is affecting Danny's ability to function in his daily life. I would recommend he trys psychotherapy which is generally a short-term treatment, cognitive behavioral therapy focuses on teaching someone specific skills to directly manage their worries and help them gradually return to the activities they have avoided because of anxiety. Through this process, Danny's symptoms may improve as he builds on his initial success.

How long is thawed breast milk good at room temperature.

Answers

Initiate measuring the 24 hours when the breast milk is fully thawed, not from when it is grabbed out of the freezer. Once breast milk is brought to room temperature or heated, use it within 2 hours.

Answer:

within 2 hours

Explanation:

If you thaw breast milk in the refrigerator, use it within 24 hours. Start counting the 24 hours when the breast milk is completely thawed, not from the time when you took it out of the freezer. Once breast milk is brought to room temperature or warmed, use it within 2 hours.

Which class of protective hat provides high-voltage protection?.

Answers

Answer:

Class E (Electrical)

Explanation:

Class E (Electrical) Hard Hats are designed to reduce exposure to high voltage conductors, and offer dielectric protection up to 20,000 volts (phase to ground)

What's important to know or understand about the process of "life review"? Explain

Answers

Answer:

I think it would be that no matter how much money or what you do for a living, unless it’s lie robbing someone or something bad, you are always worth it. You are a living thing and should be treated fairly for how you treat others and they should treat you the same way.

Explanation:

I think overall, life is a very long rollercoaster and it definitely has its downs but it’s also got the joys in life which are important.

Both are important because you should experience different outcomes and different life lessons.

Life is temporary and it exists for some time only ,you have only one life and one chance enjoy the life without chasing behind.According to Shakespeare's legendary sonnets life is just a stage and we all humans are characters in it .Life is good for you if you can live good else it's bad.You have to go through the bad stages of life inorder to archive the good stages as success comes after struggle

Compose a three (3) stanza jingle about Preventing Non-Communicable Diseases.



PA ANSWER PO PLSS ​

Answers

maintain a healthy diet

Consistent excercise

Avoid smoking

What order do the following phases of mitosis occur in?
prophase --> metaphase --> anaphase --> telophase
telophase --> anaphase --> metaphase --> prophase
anaphase --> telophase --> prophase --> metaphase
metaphase --> prophase --> telophase --> anaphase

Answers

The order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

What is mitosis?

Mitosis is a process of cell division in which new copies of daughter cells having diploid number of chromosomes are produced by the division of parents cells.

There are four phases of mitosis which are arranged in order as follows:

prophasemetaphaseanaphase telophase

Therefore, the order in which the phases of mitosis occur is prophase --> metaphase --> anaphase --> telophase.

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If you feel your moodiness ______________, or you feel down or anxious for most of every day, see your medical provider.

increasing
decreasing
constant

Answers

If you feel your moodiness Decreasing
The answering is Decreasing, you would then have to worry about depression

Who are the main regulatory agencies that provide guidance on cultural proficiency in healthcare organizations?.

Answers

The main regulatory agencies that advise on cultural proficiency in healthcare organizations are the Joint Commission and Liaison Committee on Medical Education

Which organizations and providers must comply by demonstrating cultural competence?

Professional organizations and accrediting agencies, such as the Joint Commission and Liaison Committee on Medical Education, also require cultural competency training for accreditation and assessment of the effectiveness of a facility or school in implementing that competency.

With this information, we can conclude that the main regulatory agencies that advise on cultural proficiency in healthcare organizations are the Joint Commission and Liaison Committee on Medical Education

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If someone is particularly pale, what would you call them?.

Answers

If somebody was particularly pale you would call them fair skinned, for an example she has fair skin.
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state three of the findings of the watson commission in Ghana Freda waves a small flag pennant when her favorite player hits a grand slam. approximately how much fabric in square inches is used to make up the flag on her pennant They perfectly understood the meaning of the language they used, and how it would be understood by others; and they knew that it would not in any part of the civilized world be supposed to embrace the negro race, which, by common consent, had been excluded from civilized Governments and the family of nations, and doomed to slavery.Dred Scott v. Sandford,Supreme Court of the United StatesWhat type of fallacy or faulty reasoning is used in this passage?ad populumbegging the claimgenetic fallacyhasty generalization Why is DNA important? It produces the energy a cell needs to survive. lt is responsible for creating the food for photosynthesis. It coordinates with the cell wall to determine what enters and leaves a cell. It is what makes each type of living creature different. 12. Fill in the blank in the following question with the appropriate form of the verb faire in the present tense. Vous vos devoirs? What supreme court decision in effect meant that the constitution protected slavery?. How do i solve this one Combine like terms 2x - 5x PLEASE HELP 100 POINTS:Cylinder A has a radius of 10 inches and a height of 5 inches. Cylinder B has a volume of 750m. What is the percentage change in volume from cylindeA to cylinder B?50% decrease75% decrease50% increase200% increase The graph shows the relationship between the number of months different students practiced boxing and the number of matches they won:Part A: What is the approximate y-intercept of the line of best fit and what does it represent? (5 points)Part B: Write the equation for the line of best fit in the slope-intercept form and use it to predict the number of matches that could be won after 13 months of practice. Show your work and include the points used to calculate the slope. (5 points) what is the least common multiple of 6 and 2 1cm(6,2) = 3. The graph below shows the data you collected about bill lengths in two different habitats: pine forests and oak forests.a) Study the data in the graph and explain how the bill length of the jays is affected by the habitat where they live. pls answer fast urgent answer Which best describes the association beetween the carbon cycle plants and animals? Which of the items shown in the diagram con- tribute to the nitrogen cycle by releasing AND absorbing nitrogen? What is the equation of a line with a slope of -1 and a y-intercept of -5? please give me the answer to this what were 2 short term effects and 2 long term effects of Christopher Columbus discovering the new world writing equations from graphs pixel art graph o. Find the domain and range of each of the three restricted functions.Type your response here:Domain(restricted)FunctionRangeIf(x)=sin(x)f(x) = cos(x)f(x) =tan(x) 2. Calculate the amount of compound interest paid on $7300 at the end of 3 years for eachrate. [2 marks each]a) 10% compounded semi-annuallyb) 8% compounded monthly