Why is it important to exercise at the right intensity? A.so that you can work out for 20 mins without changing your heart rate. B. So that body is pushed to increase oxygen efficiency without causing damage.C. So that you can decrease the frequency of your exercise and increase duration. D. So that the body’s resting heart rate increases over time

Answers

Answer 1

Answer:

B

Explanation:

Answer 2

It important to exercise at the right intensity. So that body is pushed to increase oxygen efficiency without causing damage. Thus, option  B is correct.

What is exercise?

Exercise is a type of physical activity that improves or maintains overall health and wellness as well as physical fitness. Aerobic, which means "with air," describes how the body uses oxygen to produce energy. Usually, this refers to any workout that lasts more than two minutes.

Continuous aerobic activity is referred to as "steady state" exercise. Anaerobic refers to the body's ability to produce energy without oxygen and implies "without air." It is done for a variety of objectives, such to promote strength and growth, build muscles and the cardiovascular system, refine athletic abilities, lose or maintain weight, enhance health, or just for fun.

Training program is an activity or series of activities including the completion of one or more courses in order to improve performance, health, skills, and knowledge.

Therefore, It important to exercise at the right intensity. So that body is pushed to increase oxygen efficiency without causing damage. Thus, option  B is correct.

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Related Questions

64. Non-pharmacological interventions for pain management include which of the following? (Select all that apply)
o Transcutaneous electrical nerve stimulation (TENS)
o Deep breathing
o Acupuncture
o Cold therapy

Answers

Answer:

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Non-pharmacological interventions for pain management include  Transcutaneous electrical nerve stimulation (TENS).

What is Transcutaneous electrical nerve stimulation (TENS)?

The electrical impulses can reduce the pain signals going to the spinal twine and brain, which may help relieve pain and relax muscle mass. they will also stimulate the manufacturing of endorphins, which are the body's natural painkillers.

TENS is commonly appeared as secure. but it has risks similar to other medical manner. as an example, if the electrical contemporary is too excessive or the electrodes are located on the wrong part of the body, it is able to burn or irritate the pores and skin. The "threat zones" include the brain, coronary heart, eyes, genitals, and throat.

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Which is a social benefit of abstinence?

reduced chance of becoming infertile later in life
less likely to develop testicular or breast cancer
reduced stress about getting STDs
opportunities to build emotional relationships before sexual ones

Answers

Answer:

d-opportunities to build emotional relationships before sexual ones

Explanation:

took the test

One social benefit of abstinence is having opportunities to build emotional relationships before sexual ones. That is the last option, as by choosing to abstain from sexual activity, individuals can focus on building strong emotional connections with their partners,

What is abstinence?

Abstinence is the choice to refrain from engaging in sexual activity. While this decision is often based on personal values or religious beliefs, it can also have significant social benefits. One of the main social benefits of abstinence is the opportunity to build strong emotional relationships before engaging in sexual activity. By taking the time to get to know a partner on an emotional level, individuals can establish a deeper connection based on trust, mutual respect, and shared values. This can lead to more fulfilling and long-lasting relationships, as both partners have a strong foundation of emotional intimacy.

Hence, one social benefit of abstinence is having opportunities to build emotional relationships before sexual ones. That is the last option.

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hi i need help with this

Answers

Answer: your answer would be D: the general duty clause

Explanation:

excample of things fact or none fact​

Answers

Answer:

A fact is a statement (a claim) about something that is true

Non Fact is something (such as a statement) that is not a fact

Explanation:

Explain how skin can be used as a diagnostic tool for doctors or medical professionals

Answers

Thay can help you with skin care and dizziness it can tell you if you have a medical problem

Diagnose allergies and other problems regarding poor skin health.

Which of these organizations provides help to the friends and families of an alcoholic?

Answers

Answer:

what are your options? I would say an AAA program.

Answer:

the organization that helps friends and family members of alcoholics is called Al-Anon.

How are phenotype traits and genotype traits related to each other?

Answers

Answer:

A phenotype is an individual's observable traits, such as height, eye color, and blood type. The genetic contribution to the phenotype is called the genotype. Some traits are largely determined by the genotype, while other traits are largely determined by environmental factors.

Explanation:

Which of the following is not a characteristic of a
good hypothesis?

Answers

Which of the following is NOT a characteristics of a good hypothesis?

A. It doesn't base on sound reasoning.

B. It testable in a reasonable amount of time.

C. It provides explanation for predicted outcome.

D. It clearly states the relationship between defined variables.

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Have a happy weekend! -Miss Hawaii

The shorter the carbon chain of the fatty acid, the more ______ the fatty acid becomes.

Question 1 options:

liquid


solid


calorie dense


calorie rich

Answers

Answer:

solid

Explanation:

the shorter the carbon chain of the fatty acid , the more solid the fatty acid becomes.

Answer:

Answer is  C) calorie dense

Explanation:

Hope that helped. I took the james madison test got it right.

Which of these was an action of farmers alliances

Answers

brainiest??

the Farmers alliances was created soon after civil
war, they fought to organize farmers to get better
prices on things necessary for farming, and also
they orgnized themselves in chapters creating
cooperatives that empowered the local small
farmer and gave him the power of an agroupation.
They also fought against unequal prices and
eventually they formed a poltical party.

I realized that I need to improve my __________________​

Answers

Answer:

reading, skill, writing,and many more

Explanation:

During the primitive time trepanning, or boring a hole in the skull was used to treat what?

Answers

Answer:

to relieve pressure

Explanation:

it is thought that this method of treatment was used to relieve pressure on the head because of head injury

Answer:

To relieve pressure on the skull after an injury, but it could have also been used to give a trapped demon a hole to escape, or so it was believed.

What’s essential components for controlling type II diabetes

Answers

Answer:

Explanation:

Diets rich in whole grains, fruits, vegetables, legumes, nuts, moderate in alcohol consumption, and lower in refined grains, red/processed meats, and sugar-sweetened beverages have demonstrated to reduce diabetes risk and improve glycemic control and blood lipids in patients with diabetes

Exercise, insulin pump healthy eating etc.

How are gene traits and allele traits related to each other?

Answers

Answer:

Gene traits have a job of determining individual traits, while Allen traits contribute the diversity in phenotype expression.

Explanation:

Gene traits are supposed to determine an organisms genotype , while Allen traits find an organisms phenotype.

Answer:

Gene traits and allele traits are related because each gene resides at a specific locus in two copies, one copy of the gene is inherited from each parent.

When the copies of a gene differ from each other, they are known as alleles.

Explanation:

.

Your personal record of fitness does not measure muscular strength

Answers

True!!!!!!!! Very true!

Which of the following is true of evolutionary psychology?

Answers

second option is coorrrect and perfect

According to evolutionary psychology, most human behaviors are influenced by physical and psychological preconceptions that assisted our predecessors in reproductive success.

It is a theoretical area of psychology that attempts the explain valuable mental and psychological features such as memory, perception, and language as adaptations, i.e. as functional outcomes of natural selection.This looks at how our genetic legacy from our forefathers influences our conduct.These methods can create fresh hypotheses regarding social behavior that can then be evaluated through studies.

Therefore, the answer is "Option b"

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Identify a Profession requiring Muscular Strength

Answers

Answer:

Some of the most physically active jobs include fitness trainers and aerobics instructors, structural iron and steel workers, and forest firefighters

Explanation:

Answer: wrestling, weightlifter, fitness trainers

Explanation:

Explain why muscle cramps might be more dangerous for a swimmer than a jogger.

Answers

Answer:

the answer

Explanation:

Muscle cramp is a sudden spam or tightening of a skeletal muscle as a result from over activity or dehydration, it would be very dangerous to a swimmer than a jogger, as it requires immediate rest and can be relieved through light massage, which will be available for a jogger but not a swimmer who must continue his swimming to reach a land, and that makes it painful and more dangerous for him.

How can a person eat a balance of nutrients?


Include fruit with every meal.


Eat salad with every meal.


Eat a variety of foods from all the food groups.


Have a glass of milk with every meal.

Answers

It’s the 3rd option! Eating a variety of foods from all food groups! Fruits veggies! Proteins dairy all has different vitamins and nutrients your body needs, eating just salad every day doesn’t mean your “healthy”.

3rd option is the correst answer

11. In the "Describe the Situation" step of the decision-making model, which of the following questions may be helpful to ask yourself? What decision needs to be made? Why must this decision be made? How will this decision affect me and others? All of the above

Answers

Answer:

All of the above.

Explanation:

When making decisions  all of these are things that should be carefully considered. And when there is an "All of the above" option, more often than not that is the answer.

Answer:

All of the above ;:)

Explanation:

For which food should you takeThe temperature in multiple places?

Answers

Egg dishes, and dishes made using ground meat and poultry

Answer:

La conservación de los alimentos evita el crecimiento de microorganismos (como las levaduras) u otros microorganismos (aunque algunos métodos funcionan introduciendo bacterias u hongos benignos en los alimentos), además de reducir la oxidación de las grasas que causan rancidez. La conservación de los alimentos también puede incluir procesos que inhiban el deterioro visual, como la reacción de pardeamiento enzimático en manzanas después de que se cortan durante la preparación de alimentos.

Muchos procesos diseñados para conservar los alimentos implican más de un método de conservación de alimentos. Preservar la fruta convirtiéndola en mermelada, por ejemplo, implica hervir (para reducir el contenido de humedad de la fruta y matar las bacterias, etc.), azúcar (para evitar que vuelva a crecer) y sellar dentro de un frasco hermético (para evitar la recontaminación). Se ha demostrado que algunos métodos tradicionales de conservación de alimentos tienen una menor aportación de energía y huella de carbono, en comparación con los métodos modernos.

Explanation:

Can we eat to starve cancer?

Answers

Yes you can.

Top Cancer-Fighting Foods:
Folate-Rich Foods.
Vitamin D.
Tea.
Cruciferous Vegetables.
Curcumin.
Ginger.

Answer: Fighting foods that cut off the supply lines and beat cancer at its own game.

In a client's training cycle, one day or training session is known as which of the following?

Answers

Answer:

Microcycle mesocycle macrocycle peak microcycle

Explanation:

pleas thanks

The onset of ______ is/are about one to three days with symptoms such as nausea, vomiting, diarrhea, stomach pain, headache, and low-grade fever.

Question 25 options:

noroviruses


Hepatitis A


Staphylococcus aureus


Salmonella
please help please please please

Answers

Answer:

Noroviruses. hope this help .

Norovirus cause the symptoms.

Norovirus is a very contagious virus that causes vomiting and diarrhea.People of all ages can get infected and sick with norovirus.

What are the ways thorough which virus spread?Infection via airborne droplets and particles.Contact infection and smear infection.Infection via contaminated water and food.Infection via blood and tissue.

What are the common symptoms of virus infection?Fever.Muscle ache.Cough.Sore throat.Headache.

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6. The
system is part of your body's matrix that coordinates its actions by
sending signals to different parts of the body.
O skeletal
O endocrine
Ocirculatory
O nervous

Answers

d please sub sheluv king

I'll mark you as a brainliest Just please help me..​

Answers

B

C

A

A

D

D

II

MALI= MABABAWASAN

TAMA

TAMA

How are disease-monitoring and health-promotion efforts useful to researchers and the general public? Select all that apply. They can help experts study the effectiveness of different diet and exercise programs. They can increase the number of people affected by obesity. They allow experts to share the best programs with people who want to improve their health. They can help decrease people's quality of life. They can help people make healthy changes to avoid disease. They can help educate people about their health.​

Answers

Answer:

They can help experts study the effectiveness of different diet and exercise programs.  

They allow experts to share the best programs with people who want to improve their health.  

They can help people make healthy changes to avoid disease.

They can help educate people about their health.

Explanation:

acef

which of the following emergency conditions must be seen immediately ?
A. Status Epilepticus .
B. History of MI
C. Headinjury

Answers

Head injury, as your head is your skull, damaging your skull is very serious as your brain is located there and damaging your brain could probably kill or limit some abilities

When tires are stacked, they can attract __________.
Rats
Snakes
Mosquitos
All of the above

Answers

Answer:

All of the above.

Explanation:

I took the test, and got it right.

When tires are stacked, they can attract mosquitoes. Thus option C is correct.

What Diseases Do Mosquitoes Carry?

Mosquitoes are the dipteran insects which carry several human and other animal disease causing pathogens causing mosquito borne diseases like malaria, dengue, yellow fever, chikungunya, Japanese encephalitis.

Female mosquitoes are the hematophagous insect as it feed on human and other animal blood.

The major life-threatening disease called Malaria,  where female anopheles mosquito sucks plasmodium parasite  containing blood from infected people.

They take 10 to 18 days for the development of parasite and transmit disease to a healthy host.

The major symptoms are  fever, headache, vomiting, Chills and sweating.

Another major disease cause dengue Fever  transmitted by a female mosquito of Aedes aegypti and A. albopictus with virus containing blood.

The symptoms include fever, Intense pain, muscle, bones, and behind the eyes, mild bleeding in nose, gums, Rash.

Thus option C is correct.

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Which of the following involves vindicating (or rejecting) the legal or constitutional rights of parties who come to court, alleging a violation of their rights?

Answers

Answer:

where's the pick i dont know a answer have no pick

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