Why is it important to be specific with your If-Then plans?

Answers

Answer 1

Answer:

When setting a goal you need to specify not only what you will do but also where and when you will do it. ... The brain recognises the situation as an opportunity to advance the goal. When the situation is detected, action is initiated automatically. If-Then plans are a good way of making new habits stick.


Related Questions

After jumping on the trampoline for 2.5 hours, I have to go to Swim Team Class for intensive swimming training for 1.5 hours. My legs are very sore but I still have to swim. I cannot cancel my swimming class. Any ideas how to soften my legs?

Answers

Answer:

First of all, don't jump on the trampoline for 2 and a half hours before swim class. Second of all: I would massage ur legs with a lil bit of lotion, and put a hot washcloth on ur legs, and walk around lightly to losen up ur muscles. Hope you don't hurt ur legs any further in swim class!!!

Explanation:

Soak in a hot bath filled with epsom salt. Epsom salt relaxes and helps losses over worked or sore muscles. Worked for me every time.

[tex]\alpha[/tex]Decide whether the following sources are reliable or unreliable.


information from your credit union about car loans:

unreliable


www.fueleconomy.gov:

reliable


a Web site selling financial services:

reliable


a book written in 1978 about tax laws:

reliable


television show that features financial experts:

unreliable


person on the IRS-sponsored tax hotline:

unreliable

Answers

Answer:

reliable

reliable

unreliable

unreliable

reliable

reliable

Explanation:

Answer:

a book written in 1978 about text laws?? That's not reliable dude.

Explanation:

Saturated fat can lead to cardiovascular disease. Which of the following lifestyle choices would
be the best way to reduce the risk of cardiovascular disease?
O A. To only eat foods that are prepared at home
O
B. To substitute margarine for butter
C. To bake, broil, grill, or steam foods
O
D. To deep fry foods in vegetable oil

Answers

Answer:

Option A

Explanation:

Eating foods prepared at home can reduce the risk of cardiovascular disease.

If there were no bones, the muscles would drop to the ground.
Which function of the bone is shown here?
A.
B.
C.
D.
protects the heart and lungs
provides leverage for movement of muscles
forms a strong case for delicate organs
provides anchor to which muscles are attached

Answers

D is the answer
hope this helps

What do you think will happen in stranger things 4?​

Answers

Answer:

In Stranger Things 4, what I think is going to happen?  Well, I think  Season 4 is likely to concentrate on Eleven and how, or whether, she ever gets back her abilities. El loses her abilities at the end of season 3, after the fight at the mall, and she can no longer shift objects with her mind, or find people in the void.

Answer:

Hopper will come back

and maybe will

Explanation:

What is the target heart rate zone/range for 12-year-old student?

Answers

Answer:

For moderate-intensity physical activity, your target heart rate should be between 64% and 76%1,2 of your maximum heart rate. You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm). The 64% and 76% levels would be:

64% level: 170 x 0.64 = 109 bpm, and

76% level: 170 x 0.76 = 129 bpm

Explanation:

Answer:

Based on what I found, it says the target heart rate zone for a 12-year-old student would by 55-85 beats per minute.

what is the overall impact of heredity, fitness, health and wellness? which determinants do you have the least control?

Answers

Answer: Heredity: all the traits and properties that are passed along biologically from both parents to child. To some degree this determines your general level of health. You inherit physical traits such as the color of your hair and eyes, shape of your nose and ears, as well as your body type and size.

Explanation:

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why do players choose to follow the unconventional route of kicking down the middle

Answers

Answer:

Million Dollar Arm focused more on J.B. Bernstein, the sports agent  who created the contest that discovered Rinku Singh and Dinesh Patel. Both pitchers signed contracts with the Pittsburgh Pirates, becoming the first Indian men to sign with an MLB organization.

Explanation:

Doing exercise can change the body and the way it functions

Answers

Muscles. The biggest change in the body caused by regular exercise is to muscle tissue. “Once you take up exercise, you get early changes in gene expression, within hours, and this continues,” says Prof Donnelly. “The genes are for improved aerobic performance and muscle growth.

Answer:

its true

Explanation:

just took exam

HELP!!! I spilled lotion on my budgies back I washed it off with water but what if he purines his back??!!!!!! I don’t want him to be poisoned!!!!! Please help me not kidding!

Answers

Answer:

probably take him to bath

maybe watch a you tube video on how to help you

A provider who stands over a client can be viewed as intimidating and assuming a position of _______.

Answers

1199192292929923973373737i ye

A provider who stands over a client can be viewed as intimidating and assuming a position of Superiority.  

What is a Client?

A client may be defined as a person or organization that utilizes the services offered by any institutions, organizations, workplaces, etc. for the benefit of ownership in exchange for money.

A provider of any services stands over a client that visits all sources of work, values, and superiority that should be delivered to the respective client in return for money or any other beneficial advantages.

This determination of superiority by a provider should be progressively required because it is only the mechanism that fulfills the actual need of the clients with full of quality and determination.

Therefore, a provider who stands over a client can be viewed as intimidating and assuming a position of Superiority.  

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how can spiritual health affect phycological health?​

Answers

Answer: There are a few ways that spirituality and religion may help your mental health: If you are part of a spiritual or religious community you may have more support and friendship. You may find it helpful to feel connected to something bigger than yourself. It may help you to make sense of your experiences.

What powers pneumatic equipment?
water
biodiesel fuel
air
combustion

Answers

Answer:

Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.

Explanation:

Answer: compressed air

Explanation: Pneumatic systems used in industry are commonly powered by compressed air or compressed inert gases. A centrally located and electrically-powered compressor powers cylinders, air motors, pneumatic actuators, and other pneumatic devices.

Charlotte picks up a ball for the first time and finds she can't put it in her mouth. She then throws the ball and watches it roll away. The
next time Charlotte picks up a ball she will likely try to throw it. Charlotte has a new scheme resulting from the process of...

Answers

Answer:

Elimination

Explanation:

She figured out she couldn't eat it so she played with it

Charlotte picks up a ball for the first time and finds she can't put it in her mouth. She has a new scheme resulting from the process of accommodation.

What is the accommodation?

Accommodation is a process of adaptation in which a person changes his already existing information because a new piece of information is coming across us. The child uses this technique often because they seem to have it in the learning phase.

As Charlotte picks up the ball and put it in her mouth and then throws it from the mouth, then she directly throws the things out of the mouth. So this was new information, she followed, throwing the things from her hand without putting them in her mouth.

Thus, Charlotte has a new scheme resulting from the process of accommodation.

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What are your Pre-Competition meals?

Answers

A pre competition meal provides the calories, nutrients, and liquids you need to complete an athletic competition. The meal should give you the energy you need to preform & prevent hunger during the competition

Dew forms when the air temperature is low enough for water in the air to condense on outdoor surfaces. At what time would you expect to see dew, according to the graph? Explain your answer: (claim, evidence, reasoning)

State your claim!

Provide evidence to your claim.

State the reasoning behind your claim.

Report on one other person's post.

State whether or not you agree or disagree with the person's claim, evidence and reasoning.

State why you agree or disagree and provide reasoning why you agree or disagree.

Answers

Answer:

dew happens up and down

Explanation:

HELP! WILL GIVE BRANLIEST!

Answers

Answer: I  think   its  

A or  B

Explanation:

According to the ____ theory dreaming is a by product of our brain processing what it has learned during the day

Answers

Answer:CONTINUAL - ACTIVATION THEORY

Explanation:

What’s the difference between how officials communicate in badminton and table tennis

Answers

Answer:

Difference is below.

Explanation:

In badminton, the officials strictly make use of hand signals such as raising of the right hand straight above the head, lifting of the palm horizontally in the downward direction e.t.c

Whereas in tennis, the officials communicate using verbal means but in some cases they make where the noise level is so much that the verbal means wouldn't be appropriate, they make use of approved hand signals.

is salmon a good fat

Answers

Answer:

Yes, salmon is a good fat

Hope this helps!!!

Explanation:

People who display a/an
attitude "see the glass as half full" and reinforce a
positive, supportive environment at work.

Answers

Answer:

Optimistic.

Explanation:

People who display an optimistic attitude "see the glass as half full" and reinforce a positive, supportive environment at work.

This ultimately implies that, an optimistic individual or employee is one who is always positive in his or her thinking, emotion and feelings. Therefore, rather than see challenges as an obstacle or a hindrance, they see it as an opportunity to exercise their skills, ability, experience, knowledge and technical know-how.

Hence, rather than see a cup has half-empty it is seen

Which of the following is an example of public health?


A
B
C

Answers

B because we go out in public and touch stuff

Q.10
Syrup consist of an aqueous solution containing ......
of sucrose ( 1 marks )
Ans.
58 percent
85 percent
23 percent
44 percent​

Answers

Answer:

44 percent​

Explanation:

The method of sugar-coating tablet cores without employing adhesives or polymeric materials which comprises the steps of applying an aqueous sugar syrup containing a sugar-coating consisting essentially of 45 percent to 65 percent by weight of sucrose and 5 percent to 30 percent by weight of calcium sulfate dihydrate directly to untreated tablet cores by hydraulically spraying the syrup onto said cores at a nozzle pressure of about 800 to 1,500 lbs. per square inch, rolling the spray-coated cores for 2 to 5 minutes, drying the spray-coated cores with the aid of heat and then repeating the complete spraying, rolling and drying cycles as often as is necessary to have the tablets reach a predetermined finished weight.

Syrup consist of an aqueous solution containing 44 percent​ of sucrose

Syrup

In the field of pharmacology, it is an aqueous pharmaceutical mixture (pharmaceutical form or drug) with high viscosity and high concentration of sugars in its composition, with at least 45% w/w (percentage by weight) of sucrose and a viscosity of 190 cSt (centistokes) for drug without active ingredient.

With this information, we can conclude that the syrup has an average of 44% sucrose.

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15. What is a drug monograph?

OA.A non-legally-binding document that provides information abouta drug
OB.A concise collection of information about a drug that's required by the FDA
OC..A compilation of information on FDA-approved prescription and OTC drugs
O D. An optional packet of informnation included in the packaging of a drug

Answers

Answer: A drug monograph is a predetermined checklist covering active ingredients, doses, formulations and product labeling that the agency considers generally safe and effective for self use.

Explanation: ITS SO EASY MY GUY U IN LIKE 5TH GRADE?

Which of the following basic nutrients does NOT contain any calories? A. protein B. carbohydrates C. water D. fat Please select the best answer from the choices provided. А.​

Answers

Answer:

Water has no calories

Explanation:

The answer is D.Water

Match the cultural belief to the correct religion

Answers

Answer:

answers

Explanation:

do you have a picture?

what do mask do for us dont copy and paste

Answers

Answer:

If you wear a mask it prevents your germs from spreading

Explanation:

Answer:

we all die

someday

Explanation:


Nancy Walker, a medical assistant, asks a patient if he has been experiencing any pain. He says that he has not, but when he moves from
the chair in the examination room to the exam table, Nancy notices that he limps, his facial muscles are tense, and there is a light sweat on
his forehead. What other nonverbal signals might indicate that the patient has not been completely honest?

Answers

Answer:

Maybe if his fists are clutched he is holding a part of his body in pain and maybe if he is making tense faces

Explanation:

Medical assistants perform medical tasks as per the order of the physician. The patient may be lying which can be indicated by the erratic eye and breathing pattern, clutched fists, and shaking of the legs.

What is a Physical Examination?

A primary physical examination is a checkup for the overall health and is done by the doctor, nurses, or medical assistants to check the vital signs for diagnosing any disease.

The person is inspected by various methods that include palpation, percussion, auscultation, etc., there is a sign that a patient might be not telling the complete truth about their health condition.

The honesty can be checked by signals like clutching the fist to not show the pain, irregular eye and breathing patterns, arms placed in cross over the chest regions, constant leg shaking and crossing, and unnecessary sweating.

Therefore, there is a chance that the patient is not honest completely.

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How Do I Stop Myself From Crying? (Just asking a random question)


Thankyou for those who answer!

Answers

Answer:

Id suggest biting your bottom lip, or pinching your ear. I close my eyes as hard as i can, then wipe the tears off. Hope this helps! <3 :)

The learn tab contains tools designed to supplement your course work and help you learn nursing content in a manner that best meets your needs. What types of ATI products can be found within the learn tab?

Answers

forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me forgive me
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