• Create one other walking-related goal that you would like to accomplish by the end of the semester.
Answer:
Walking is a great way to increase fitness. When setting goals of any kind it’s important to understand where point “A” is first. Access your current walking fitness level. How long can you walk? What is your intensity level, best measured by the percentage of your maximum heart rate?
Then set a SMART goal.
Specific
Measureable
Attainable
Relevant
Time Sensitive
When setting a goal it must be precise, something you can quantify, something within reach, significant to you and you must set a completion date so you know when your goal has been met. I would recommend setting a long-term goal that gets you excited. Perhaps this is to walk in a local 5k charitable event. Once the long-term goal has been established, set a few shorter, interim goals so you can celebrate progress along the way. Perhaps this is when you reach your first mile. Or walk for 30 minutes. Or walk at an intensity equal to 70% of your maximum heart rate.
And finally, reward yourself for a job well done.
Explanation:
The initial questions you have to ask yourself are: 1. What is my primary goal, weight loss, improved cardiovascular endurance, general conditioning, or all of the above? 2. What is my current fitness level, do you exercise 0 times per week, 1-2, 3-4, or 5+? 3. How much time to you have to devote to exercise, 15-20 minute spurts, 30-45 minutes, 60+ minutes? After answering those questions you can then set a realistic goal. To give an example, if you exercise 3-4 times per week and are able to devote 30-45 minutes of walking then you can feasibly push to complete 2-3 miles of which should allow time for a pre/post stretch. All of this would be completed at a comfortable pace of walking a mile in 15:00 minutes or less. Be sure to answer the initial questions and proceed from there. Lastly, another way to figure out how to set a realistic goal would be to purchase a pedometer and go out for a walk, 2,000 steps is approximately 1-mile.
According to the ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread. (4 points)
True
False
A client completed 2 or more repetitions in the last 2 consecutive workouts. Which of the following indicates the client needs a load progression?
A. Henneman's principle
B. Karvonen formula
C. 2-for-2 rule
D. Harris-Benedict equation
The term that best indicates that the client needs a load progression is called 2-for-2 rule
For better understanding of the answer, we have to know what the 2-for-2 rule is all about.
The 2-for-2 rule is commonly known as an orthodox or traditional method that may be used to help boast the training load/work of an athlete's training. it is said that if the athlete in question can be able perform two or more of the workout repeatedly over his or her target or assigned repetition goal in the last set in two stable workouts for a given exercise, then the weight should be added to that exercise for the next training session of the athlete.
Conclusively, we can therefore say that the term that best represent the client needs a load progression is called 2-for-2 rule
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Afferent pathways send information from the site of the problem to which body system? O A. Central nervous system B. Muscular system O C. Skeletal system D. Respiratory system
Answer:
A
Explanation:
the awnser is A
there ya go
Answer:
Central nervous system
Explanation:
what is a definite sign of over training
Answer: The lack of improved performance, despite an increase in training intensity or volume. Decreased agility, strength and endurance, such as slower reaction times and reduced running speeds are all common signs of overtraining.
Explanation:
Paralytic ileus usually occurs in the:
Why does it hurt right where my Appendix was, if i already had it removed, and i almost could have died, but why does it still hurt me now? Is it bad or normal? I got it removed October 26 2019.
Answer:
I WISH YOU WOULD GET BCK ON
Explanation:
...........
BDFD Report
50 points
Complete the following data. The data will be used to assess the accuracy of the calculations below. Please note that your
data will be kept confidential. If you prefer, you may provide made-up information - just make sure you use the
information correctly to answer the questions. Each measurement is worth one point, so this is an easy way to get points!
Height
Weight:
Age:
Gender:
Physical Activity Factor or Lifecycle Factors (i.e. pregnancy, lactation):
Answer the following questions.
c.
1.
[3 points] How many calories per day should you consume?
a. Convert weight in pounds to weight in kilograms.
b Convert height to meters.
C Use EER equation and PA factor from chapter 9, slides 18-19 to calculate calories per day.
2. [3 points) How many grams of protein per day should you consume?
а. Convert weight in pounds to weight in kilograms.
b. Identify how many grams of protein per kilogram of body weight is appropriate
Calculate total grams of protein per day based on a & b.
3. [3 points) How many grams of carbohydrate per day should you consume?
Calculate 45-65% of your estimated calories. This is the range you will need to calculate grams of
carbohydrate per day. *Note, use the total calories calculated in question 1"
b How many calories per gram are offered from carbohydrates?
Calculate total grams of carbohydrate per day based on a & b.
4
[3 points) How many grams of fat per day should you consume?
Calculate 20-35% of your estimated calories. This is the range you will need to calculate grams of fat per
Focus
00)
а.
С.
a
day. *Note use the total calories calculated in question 1
247 PM
11/11/2017
g?
113
a
D
I will use the following types of speech according to delivery when:
A. manuscript
B. memorized
C. extemporaneous
D. impromptu
Answer:
b.manuscript
i believe it it the answer a
A speech can be defined as an act which involves formally talking or speaking to an audience (listeners), in order to explain an idea, piece of work, project, and product with or without the aid of multimedia resources.
According to purpose, there are three (3) types of speech and these include:
Persuasive speech.Expository (informative) speech.Entertainment speech.According to delivery, there are four (4) types of speech and these include:
A. Manuscript speech: this type of speech is used when you need to do a word-for-word iteration of a textual information by using visual aids such as a teleprompter.
B. Memorized speech: this type of speech is used when you need to rote recite a written message that you have committed to memory such as an actress's dialogue.
C. Extemporaneous speech: it is used when delivering a carefully planned and rehearsed speech that is conversationally spoken while using brief notes such as during a political campaign speech.
D. Impromptu speech: it is used in the delivery of short response without any form of preparation prior to the presentation. Thus, it is mainly for experts and professionals in a particular field such as electrical engineers, medical doctors, journalists, etc.
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When girls and boys 14-18 years old make half of their daily grains whole grains, how many ounces will be eaten? (4 points)
a: 2 - 2½
b: 3- 4
c: 4 - 5½
d: 6 - 8
Answer:
B. (3-4)
Explanation:
2. Write down the
main function of arteries
and veins
2.
The IUPAC name of the compound represented
by the structure below is
H
СІ
H
C =c- c = c.
H
H
Answer:
the structure was not clear
Explanation:
i guess it is chlorobut-1,3-ena
Loss of __________ is a key indicator of heat stroke.
Answer:
headache
Explanation:
It's a key indicator of heat stroke
Which are risk factors for su!c!de? Select four options.
mental health disorders
substance abuse
side effects from medications
having a relative who is su!c!dal
experiencing a minor change in life
Answer:
-mental health disorders
-substance abuse
-side effects from medications
-having a relative who is suicidal
Explanation:
All of them are factors except for experiencing minor change in life.
An object has a density of 40 g/cm³ and a mass of 240 g. What is its volume?
Answer:
6 cm cubed
Explanation:
Learning can cause negative behaviors.
Answer:
Explanation:
does this have options?
Answer:
trueeeeeeeeeeeee
Explanation:
trust me
Type the correct answer in the box. Spell the word correctly.
Complete the sentence using the correct term.
families, also known as stepfamilies, are families where at least one parent is a stepparent.
Answer:
and one parent is a biological parent.
Answer:
blended family
Explanation:
got it right on the post test on plato
What are five ways companies target teens and vaping?
Answer:
interesting flavors is one way. they also advertise them by saying they're healthy. they also advertise them by having teenagers use them in advertisements. they can also advertise them by showing how easy it is to hide or carry around.
Pressuring a person to go on a date would demonstrate appropriate consent.
True
Or
False
the cooldown should last from blank minutes and be done at a low intensity
A. 3-5
B. 2-3
C. 1-2
D. 5-10
Answer:
A. 3-5 = -2
B. 2-3 = -1
C. 1-2 = -1
D 5-10= -5
5. How does IDEA define speech and language impairments?
dr. anderson works in a laboratory at a university. she studies new ways to treat cancer without having to administer chemotherapy. In which field does Dr. Anderson work?
Answer:
medical oncology
Explanation:
The term chemotherapy has come to connote non-specific usage of intracellular poisons to inhibit mitosis, cell division
Which drug is commonly prescribed to treat gout? allopurinol prednisone naproxen alendronate
Answer:
Allopurinol
Explanation:
It limits the amount of uric acid your body makes
When lost fluid is not replaced adequately a heat stroke can result be hypothermia can result c dehydration can result D emphysema can result
The final principle of PRICE is ____________________. This allows gravity to drain the fluid away from the injured site.
Which statement correctly describes the X Games?
A. It is difficult to add or remove an event from the X Games.
B. Games are held every four years. C. The main events include BMX, snowboarding, and skateboarding. D. Events are strictly judged according to precise rules.
Answer:
the answer is c from what I found
Answer:
C
Explanation:
Is fitness more important than body weight?
Match the following descriptions to the correct type of drug.
_____ are drugs that are made in a laboratory.
arrowRight ______ are medicine that can be found at your local pharmacy, supermarket, or convenience store. ______ are medicine that is prescribed by a doctor as a treatment for a health problem. ______ serve no medical purpose, and it is against the law for people of any age to manufacture, possess, buy, or sell illegal drugs. ______ are drugs that affect the function of the brain. and the answer are
Synthetic drugs
Over-the-counter drugs
Prescription drugs
Illegal drugs
Psychoactive drugs which ones go in wich one
Answer:
from what i know it's
1) Synthetic
2) Over the counter
3) Prescription
4) Illegal
5) Psychoactive
Explanation:
Which of the following techniques creates the smallest chopped vegetable?
Slicing
Dicing
Mincing
Julienning
Sarah is drunk. To sober her up, all she needs to do is: A. Take a cold shower. B. Drink a cup of coffee. C. Breath fresh air. D. There is nothing to do that instantly sobers someone.
Answer:
D
Explanation:
Even after any of that, it would still take some time for the drunkenness to wear off.
Hope this helps you!
There is nothing to do that instantly sobers someone. Therefore, the correct statement is option D.
What is the way to sober up?There is no instant way to sober up someone who is intoxicated. It takes time for the body to process alcohol and eliminate it from the system.
The only way to sober up after drinking is to wait for the body to eliminate the alcohol naturally. The liver processes alcohol at a rate of one drink per hour, so it can take several hours for someone to fully sober up. However, one can stay hydrated, rest, and avoid activities to acquire alertness and coordination.
The alcohol impairs decision-making, so plan ahead and avoid situations where driving can cause accidents. If someone drink too much, it's important to seek medical attention.
Therefore, there is nothing to do that sobers someone instantly, but someone can stay hydrated in the meantime.
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