Which of the following strategies canbe used to optimize sleepopportunities?
A) Use the sleeping quarters for boringwork tasks to help initiate sleep.
B) Have at least two hours betweenaerobic exercise and sleep.
C) Keep the alarm clock in your view soyou know when to fall asleep.
D) Wake up and go to bed at the sametime each day.

Answers

Answer 1

Answer

A) Use the sleeping quarters for boringwork tasks to help initiate sleep

C) Keep the alarm clock in your view so you know when to fall asleep.

D) Wake up and go to bed at the same time each day.

Explanation:

Individuals has different ways to promote a better sleep hygiene.

Slepp is usually refers to as a state of rest. In this state, the body losses consciousness for a period of time and then the body can wake up.For out body to function properly, one needs to have a proper rest and at the right time.the use of the quarters will help you to be comfortable and relax to rest. The alarm clock helps you to check your time so you can have a fixed nap time. Waking up at the time set each day and sleeping at a given time will help also in good sleep hygiene as it regulates your sleep. Others alao avoiding bright light, exercise at daytime and also avoid drinking to much water and also caffeine in the night


Related Questions

How do they get the power in the Republic

Answers

Answer: Real legitimacy for political decisions comes from the elected representatives and is derived from the will of the people.

Explanation:

Which of the following researchers is conducting a case study? Multiple Choice Dr. Kulik, who is studying newspaper stories on serial killers Dr. Jefferson, who is observing children on a playground Dr. Innis, who is investigating in detail the tactile perception of a blind woman Dr. Henriette, who is investigating the effect of word imageability on list memory by handing out questionnaires

Answers

Answer:

Dr. Innis, who is investigating in detail the tactile perception of a blind woman.

Explanation:

The case study is one of the form of the research methods in which an extensive investigation is laid upon an individual, or a group, or a community. Information and data are collected and used to find conclusions out of them. Interviews and observations are used to study the individual and the events. They help in understanding, analyzing, and evaluating the different aspects of the topic.

From the given options, the research that Dr. Innis is conducting is an example of the case study method.

What was meant when Mark Twain coined the period of American history from 1877 through the early 1900s as the “Gilded Age”? a A period when the U.S. shined with the glory of manifest destiny & our dominance of the West. b An era when nothing could go wrong in America; the country was heading on the right track. c A time when it appeared a thin layer of prosperity was covering the poverty & corruption that existed in society. d A period when the U.S. experienced no social & political problems; the country “shined” like a golden sun.

Answers

Answer:

c. A time when it appeared a thin layer of prosperity was covering the poverty & corruption that existed in society.

Explanation:

In 1873, Mark Twain coined the term "Gilded Age" to signify the decades that preceded the Reconstruction era. There was a great shift in the social and economical life in America during the age. The advancement in the technology, economy, and social norms presented a forged image of society. On the one hand, the economy was at its boom, while on the other hand, the discrimination, poverty, and racism saw their progression. The phrase 'Gilded Age' presents the age in real terms. The economic upliftment on the surface hid the poverty and suffering behind its glittering sheet.

Why do some countries fear increasing economic interdependence ?

Answers

They believe it will lead to a loss of control over their own nations economy.

Answer:

interdependence involves a loss of control over the national economy

Explanation:

which type of star system has the most stars

Answers

Answer:

globular cluster

Explanation:

The star system with the most number of stars is the globular cluster.

Answer: Binary Star System.

Explanation: Binary Star System has the most stars.

Which of these statements was true about the caste system?

Answers

what do the statements say?

Answer:

theres no answer choices

Rachel wants to test how sunlight
impacts plant growth over time.
She will add varying amounts of
light to different sets of plants.
The sunlight is a(n)

Answers

Answer:

Independent variable

Explanation:

In a scientific experiment, the variable that an experimenter varies or controls is called an independent variable. This variable has a direct impact on dependent variable.

In the question, Rachel wants to test how sunlight  impacts plant growth over time. Now as sunlight impacts plant growth this means sunlight is an independent variable whereas the plants are dependent variable as the amounts of sunlight impact the plants. Also Rachel changes/varies or controls the amounts of sunlight to different sets of plants. Hence from the above definition of an independent variable it is clear that sunlight is an independent variable.

Which of the following statements is true?
A. When consumers demand more, suppliers raise the price.
B. When the price of an item increases, the supply of that item also increases.
C. When the price of an item increases, the quantity supplied also increases.
D. When the price of an item increases, the quantity demanded increases.

Answers

the answer to your question is B because when the price increases the supply also increases not sure of that makes sense because i’m not good at explaining but the answer is “B”
The correct answer is A
This is because when more people want a specific item the suppliers raise the price so less is sold so they can keep the item and in stock

Why is evaporation important to the water cycle? Evaporation provides humidity. Evaporation prevents water levels from rising too high. Evaporation allows water to enter the atmosphere and be transported elsewhere. Evaporation keeps water temperatures cool.

Answers

Answer:

Evaporation allows water to enter the atmosphere and also it affects many weather patterns- water needs to cycle up into the atmosphere to make it rain.

There would be no rain if evaporation did not occur. As a result, most plants would dry up. The humidity of the air replenishes via evaporation, primarily from the oceans and plants. It plays a significant role in the energy exchange that results in atmospheric motion, affecting weather and climate in the Earth-atmosphere system.

The following were the main determining factors behind early human behavior.

climate change and drought
environmental factors and food supply
glaciers and gathering fruit and nuts
temperature and hunting tools

Answers

Answer:

The answer is- environmental factors and food supply.

Explanation:

Environmental factors and food supply
On different devices the answer could be b or c but the same answer

In your own words, explain what we mean when we say that the United States Constitution is the "supreme law
of the land."
Hurry

Answers

Answer:

is discusses problems in any state laws

Explanation:

Answer:

it means the highest power of law in that land or country

to conduct a study on depression, you ask people to rate their depression on a scale of 1 to 10. Their response is an observation in your study.

Answers

Answer:

variable

Explanation:

Improving the odds of getting an idea across may be accomplished with any of the following strategies EXCEPT:__________.
a) feedback.
b) repetition.
c) debate.
d) message redundancy.

Answers

Is the answer the answer c debate
feeback. feedback does not help get an idea across

Title to a city park is most likely held:___________.

Answers

Answer:in severalty

Explanation:Ownership by one individual is called ownership in severalty. A city is a single legal entity, so its property is held in severalty.

The fall of Alexander the Great Empire can be mostly attributed to what reasons

Answers

Answer:

1) The Death of Alexander the Great: It is commonly said that the Death of Alexander the Great was the death of his empire. As he had no legitimate son to take his place, there was no lineage in which to pass down his power. This led to the second point.

2) The power grab between his generals: The generals under him instinctively divided up his empire, but with greed, came war, and they typically fought with each other in an effort to take over as much territory for themselves as possible. This led to a general weakening of his once great empire, and the destruction of it.

Both pilgrims and puritans established New Work colonies to
A. follow separatist beliefs.
B. benefit the Church of England.
C. practice their religions freely.
D. avoid an impending religious war.​

Answers

Answer:

C. practice their religions freely.

Explanation:

I did it on edge and got it right

An economic consequence of the material wealth returned to Europe due to colonization and exploration was a. increased upward mobility for lower-class citizens. b. a greater reliance on industry rather than agriculture. c. increased government spending on public works initiatives. d. high unemployment, as wealth shifted from goods production to the financial sector.

Answers

Answer:

Option:  b. a greater reliance on industry rather than agriculture.                                

Explanation:

The colonial empire appears to have had both a positive and negative impact on Spain. The colonial possessions increased the power and prestige of the Spanish crown in Europe. The arrival of gold and silver bullion made Seville one of the chief ports of Europe. The colonial trade promoted shipbuilding industries in northern Spain. The economic of Spain remain weak as agriculture was not well developed because of infertile lands. Sheep farming began to take place in these lands.                        

The Big Five are believed to be orthogonal factors of personality. What does orthogonal mean?

Answers

Answer:

a person's score on one of the factors does not predict her scores on any of the other factors.

Explanation:

Orthogonal is defined as being a "right-angle" when dealing with mathematics, but also tends to describe any and all events that are statistically independent from one another. In this specific scenario, orthogonal would indicate that a person's score on one of the factors does not predict her scores on any of the other factors.

What’s a custom when it comes to social studies

Answers

Answer:

A custom is defined as a cultural idea that describes a regular, patterned behavior that is considered characteristic of life in a social system. Shaking hands, bowing, and kissing—all customs—are methods of greeting people. The method most commonly used in a given society helps distinguish one culture from another.

Explanation:

The United States has a type of government known as a democratic republic. This is different from a direct democracy in that

Answers

Answer:

The United States is not a direct democracy, in the sense of a country in which laws (and other government decisions) are made predominantly by majority vote. Some lawmaking is done this way, on the state and local levels, but it’s only a tiny fraction of all lawmaking. But we are a representative democracy, which is a form of democracy.

And indeed the American form of government has been called a “democracy” by leading American statesmen and legal commentators from the Framing on. It’s true that some Framing-era commentators made arguments that distinguished “democracy” and “republic”; see, for instance, The Federalist (No. 10), though even that first draws the distinction between “pure democracy” and a “republic,” only later just saying “democracy.” But even in that era, “representative democracy” was understood as a form of democracy, alongside “pure democracy

For each of the following pairs of concepts, first determine which is the genus, which the species; and then name two other species of the same genus.1. MAN, ANIMAL.
2. AUTOBIOGRAPHY, NONFICTION BOOK.
3. VEHICLE, CAR.

Answers

Answer:

1. Animal is gegenus

Man is species

2. Nonfiction book is genus,

Autobiography is species

3.vehicle is genus

Car is species

HOW does the author point out a weakness in Karen North’s argument?

Answers

Answer and Explanation:

Karen North’s arguments are getting viral . The factors of the pandemic and the conversation around race. In recent months, Karen has waged war against wearing masks at Black Lives Matter protesters, and called the police on a Black birder.

Another early moment in the anti-mask "Karen" discourse  shows a woman lamenting having to wear a mask in public, saying that it prevented making a "human connection."

Karen's arguments about wearing no mask have no vague concept, and her idea wasn’t acceptable as a nation wild; that is why her arguments were considered weak.

How is a Standing Committee different from the
General Assembly?
A
A Standing Committee is responsible for
drafting legislation while the General
Assembly is responsible for amending it.
B.
A Standing Committee is responsible for
studying and discussing legislation while the
General Assembly is responsible for
originating it
С
A Standing Committee is responsible for
voting on legislation while the General
Assembly is responsible for overriding vetoes.
D
A Standing Committee is responsible for
amending legislation while the General
Assembly is responsible for approving it​

Answers

Answer: b

Explanation: because A Standing Committee is responsible for

studying and discussing legislation while the

General Assembly is responsible for

originating it.

What was the most important effect of the increase wealth in ancient civilizations

Answers

Answer:

People was able to barter goods.

Explanation:

The main effect of increasing wealth in ancient civilizations was the development of barter as the first commercial manifestation in history. Thus, when the ancient civilizations began to have surpluses in their production, a system began to develop through which these surpluses were exchanged with other civilizations, which in turn delivered their production surpluses.

For example, if an ancient civilization produced grains, it exchanged its surplus with another civilization that produced meat, supplying each other and generating commercial ties through barter.

Answer:

People was able to barter goods.

Explanation:

In Frankenstein, why does Victor hesitate to make a creature like man, and why does he go through with it?

Answers

Answer:

Victor make to be create his monster for the betterment of the humankind. He made it in arrogance or being like god.

Explanation:

When Victor after stitching the several parts of the body of human being corpses, it creates a new human being. Victor reanimate the dead and succeeded. But soon he he got faded and repulsed from his creation and its ugliness.

He soon get in deep depression and shun with his creation. He is shun because of his creation in which he conquered the death. His replacement of god has completed.

Victor was similar to the character of Goethe's Faust. Faust was quest for the knowledge and make a deal with devil and later on he was rescued by the god.

The history of environmental science progresses the same as the progression of human _____ throughout the ages

Answers

The blank is - civilization

Mary and John are choosing fish for dinner for their CHILDREN.What should they choose?
O A
fresh wild haddock fillets
OB
frozen swordfish steaks
OC.
frozen farm-raised haddock steaks
OD
farm raised haddock fillets
E.
fresh wild haddock steaks

Answers

Answer:

farm raised haddock fillets

Answer:

It's fresh wild haddock fillets

Explanation:

How to link pearson mylab to uic blackboard?

Answers

Answer:

My lab and blackboard mastering are both connected to each other.

Explanation:

When you access my lab and the mastering course, you have to your own password and account. When you link Pearson my lab to the mastering blackboard you have to make a connection between both links. You have to connect links accounts. When your account get linked, you need not to connect your link again and again. You will found that your link related to blackboard and Pearson both were connected.

First click tools - click Pearson lab or my lab - tool page will appear - click on select on my lab - use to the content - click on get started.

why do you make your bestfriend as an inpiration?

Answers

Answer:

bc she or he not as inportent as you are lol kk

Explanation:

science I need this is very confusing me and my techers are trying to figure out

Answers

Answer:

poner los que puede medir en el medible y los otros en el observable.

Explanation:

no inglés sorry

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