Summary
Good posture is about more than standing up straight so you can look your best. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.
What is posture?
Posture is how you hold your body. There are two types:
Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something.
Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping.
It is important to make sure that you have good dynamic and static posture.
The key to good posture is the position of your spine. Your spine has three natural curves - at your neck, mid back, and low back. Correct posture should maintain these curves, but not increase them. Your head should be above your shoulders, and the top of your shoulder should be over the hips.
How can posture affect my health?
Poor posture can be bad for your health. Slouching or slumping over can
Misalign your musculoskeletal system
Wear away at your spine, making it more fragile and prone to injury
Cause neck, shoulder, and back pain
Decrease your flexibility
Affect how well your joints move
Affect your balance and increase your risk of falling
Make it harder to digest your food
Make it harder to breathe
How can I improve my posture in general?
Be mindful of your posture during everyday activities, like watching television, washing dishes, or walking
Stay active. Any kind of exercise may help improve your posture, but certain types of exercises can be especially helpful. They include yoga, tai chi, and other classes that focuses on body awareness. It is also a good idea to do exercises that strengthen your core (muscles around your back, abdomen, and pelvis).
Maintain a healthy weight. Extra weight can weaken your abdominal muscles, cause problems for your pelvis and spine, and contribute to low back pain. All of these can hurt your posture.
Wear comfortable, low-heeled shoes. High heels, for example, can throw off your balance and force you to walk differently. This puts more stress on your muscles and harms your posture.
Make sure work surfaces are at a comfortable height for you, whether you're sitting in front of a computer, making dinner, or eating a meal.
How can I improve my posture when sitting?
Many Americans spend a lot of their time sitting - either at work, at school, or at home. It is important to sit properly, and to take frequent breaks:
Switch sitting positions often
Take brief walks around your office or home
Gently stretch your muscles every so often to help relieve muscle tension
Don't cross your legs; keep your feet on the floor, with your ankles in front of your knees
Make sure that your feet touch the floor, or if that's not possible, use a footrest
Relax your shoulders; they should not be rounded or pulled backwards
Keep your elbows in close to your body. They should be bent between 90 and 120 degrees.
Make sure that your back is fully supported. Use a back pillow or other back support if your chair does not have a backrest that can support your lower back's curve.
Make sure that your thighs and hips are supported. You should have a well-padded seat, and your thighs and hips should be parallel to the floor
Identifying Body Image Concerns What factors are you most concerned about when it comes to your body image? Check all that apply O being too fat O being too skinny lacking enough muscle mass being too short being too tall having the wrong hair texture
Answer:
too fat too tall or too short
Explanation:
What is the emotional center of the brain, responsible for impulses?
Answer:
amygdalaThe amygdala is the emotion center of the brain, while the hippocampus plays an essential role in the formation of new memories about past experiences. The thalamus and hypothalamus are associated with changes in emotional reactivity.Explanation:
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Answer:
prefrontal cortex which handles impluses
Help please! Look at the image
Answer:
A. Muscular strength refers to the amount of force in one effort while muscular endurance refers to performing repeated movements
Explanation:
Explanation: the answer is c
The examination will be held........(from,by,at) 8am to 11 am.
Answer: from
Explanation:
Hope this helps
Can someone please give me ideas or write a small paragraph answering the questions?
Thank u so much! I’ll give brainliest and 20 points!!
Explanation:
I think that having an attractive physique is not important unless you want one, and this all completely depends on the person and what they find attractive. One danger i see with pursuing what society sees as an ideal body type is the possibility of getting an eating disorder, which can be unhealthy and deadly. The ideal body type should be what you are comfortable with not what the society wants.
Which of the following nutrients is essential for the following functions: growth and development, manufacturing hormones, antibodies, enzymes and tissues.
Nedd this question answer ASAP!
Answers
Vitamins
Carbohydrates
Fats
Proteins
Answer:
Proteins
Explanation:
Proteins are essential for carrying out essentially all cellular functions. They are large macromolecules made up of chains of amino acids.
They are essential for catalyzing all metabolic reactions, replicating and protecting the DNA, responding to stimuli, providing structure to cells, forming complex tissues, and transporting molecules from one location to another.
Which of the following describes how you should breathe while participating in yoga? A. You should use deep breathing. B. You should use abdominal breathing. C. You should use ujjavi breathing. D. All of the above are used in yoga
Failure to______after exercising may result in dizziness or sudden fainting
A. warm up
B. cool down
C. stretch
D. rest
Answer:
Stretch and cool down. Causes great muscle pain and aches.
Why do you think it took a while for LA fans to accept LeBron James as a Laker?
Despite having the word Harlem, which is a neighborhood in New York, in their name, where did the Globetrotters originate from?
Genetic research and testing includes
A. the Human Genome Project
B. gene therapy
C. genetically engineering drugs
D. all of the above
It should be noted that Genetic research and testing includes all the given options, which is option D.
What is Genetics research?Genetics research can be regarded as a field which focus on the study of traits and the effect in diseases.
The tools needed for Genetic research and testing includes
Human Genome ProjectGene therapyGnetically engineering drugsTherefore, all the above tools are needed because Gene therapy helps to control the gene, while Gnetically engineering drugs so as to find cure to diseases.
Learn more about Genetics research at;
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Which disease may be caused by an unhealthy lifestyle?
Answer:diabeties
Explanation:
Explain the role of the respiratory system?
Answer:
it is the system that exchanges the co2 in your blood stream for your o2
Why might fire departments require that applicants fall within a certain age range?
to decrease the number of applicants who apply each year
to provide a basis for applicants to gain superiority in the field
to make certain that the applicants are physically fit for the stressful requirements
to ensure the applicant has enough college education to complete the training
Answer:
the answer would be c
carbohydrates are one of the three primary classes of --------- that make up the food we eat
Answer:
nutrients
Explanation:
they are 1 of the 3, after fats and proteins, hope it helps
WILL GIVE BRAINLIEST!!!!!
Why is a gang considered an unlikely place to develop healthy friendships
Answer:
Individuals often join gangs in order to feel supported or included by peers, often believing it may be a good place to find friends. However, a healthy friendship is one in which a friend would not ask you to do something that you do not want to do. Gangs are often involved in severe forms of bullying and illegal behavior and often attempt to solve conflicts through violent methods. Those involved in gangs often feel pressured to take part in the violence. A healthy friendship is unlikely to form within this atmosphere.
Explanation:
The gang is considered an unlikely place to develop healthy friendships
because of the different vices practiced due to peer pressure.
Gang over the years has been related to bad activities such as doing drugs,
smoking and killing of rival members and disobeying the rules and
regulations of the area.
Individuals join gangs as a result of peer pressure and not wanting to be
excluded. The urge to also explore different types of new things is a factor.
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Corey decided to let his younger brother use a dull knife to cut his sandwich instead of a sharp one since he was younger.
safe or unsafe ?sate the reason why if its unsafe
Janet pulled her long hair out of her face and up into a ponytail before she started cooking. safe or unsafe sate reason if unsafe
Robert had only put the roast in the oven for about 5 minutes and decided to take it out quickly with his hands to finish seasoning it.
same question
Answer:
1. it's safe because since he is younger he could cut himself with a sharp knife.
2.its safe because her hair could get burnt and set a fire or hurt her.
3.unsafe because even tho it had only been in there for 5 minutes he could still get burnt and should use oven mitts.
Explanation:
hope this helps
Why is red ribbon week so important? In a full paragraph. Please
Answer:
Red Ribbon Week is designed to help parents and schools deliver an effective drug prevention curriculum. Red Ribbon Week is designed to create critical mass, which is necessary to reduce destructive social norms/behaviors and promote positive social behaviors.
Explanation:
Which of the following is the best description of the relationship between communication and health?
People who talk a lot tend to be healthier.
Good communication is the basis of relationships. which are essential for healthy living.
Communication helps us understand ourselves.
Good communication skills promote success in the work place.
Answer:
Good communication is the basis of relationships. which is essential for healthy living
Answer: B
Good communication is the basis of relationships, which are essential for healthy living.
Having a strong set of
will help you recognize and deal with difficult situations.
Word Bank:
beliefs friends discipline values
Which factor contributes to a person's risk of having a mental health disorder?
living in an urban environment
having a family history of mental illness
having a friend with a mental health disorder
being exposed to a variety of social situations
Having a family history of mental illness is the most potential factor that contributes person's risk of having a mental health disorder. Thus, the correct option is B.
What is Mental health?Mental health may be defined as a complete set of mental well-being of an individual.
Mental health disorders may be caused due to distress, a lot of anxiety, tension, etc. But according to the question, it most potentially is caused due to having a family history of mental illness.
Therefore, the correct option is B.
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Why are doctors required to report some, but not all, illnesses to government
agencies?
O A. Certain illnesses are infectious and dangerous to the public, and
health agencies need to prevent them from spreading.
B. Doctors are actually not allowed to report any illnesses to
government agencies.
C. Doctors are actually required to report all illnesses to government
agencies
D. Certain illnesses occur more commonly in the general population,
such as heart disease and cancer
Answer:
A
Explanation:
why do you think you breathe faster when you feel tired?
Answer:
Sometimes.
This isn't a very good sign especially when it occurs always. Do a research on Brachycardia to get enlighten. Thanks!
Which is an important consideration that a teen should think about before agreeing to have sex?
If your RHR (Resting Heart Rate) is 23 beats per 20 second, what is the rate per minute (BPM)?
Please help!!!!!
Answer:
69
Explanation:
20 seconds x 3 = 1 min/ 23 x 3 = 69
Answer:
69
Explanation:
20secs*3=1min
23*3=69
fill in the blank
Complete the sentence using the correct term.
Nick and Hanifa are both engineers. They have a beautiful home in San Francisco. Nick grew up in Texas, whereas Hanifa’s parents moved to the United States from Palestine when she was very young. They both think that one of the major challenges they face are the (blank) factors that affect the way they view their individual roles and responsibilities in the family.
Answer:
it is the way they speak, so language.
Explanation:
i got it right on a quiz.
Answer:
cultural
Explanation: I got it right on plato and trust me I got big brain.
why do I need to know the things to consider when raising animals?
Answer:
u do
Explanation:
because if u don't and let's say u feed your animal the wrong food it could die
Answer:
wowowowoowowoowowwowo
Explanation:
Select the correct answer.
How does regular participation in sports affect your body?
A.
It decreases stamina.
B.
It decreases flexibility.
C.
It increases endurance.
D.
It increases body fat.
Answer: The answer is C
Explanation:
1. Cardiovascular Exercise Training can help increase your lung capacity. *
True
False
Answer:
no it cant
Explanation: