Type II muscle fibers are best for a 1RM test. 1RM stands for one repetition maximum. It is the heaviest weight that you can lift for one repetition. Type II muscle fibers are also known as fast-twitch muscle fibers. Hence option C is correct.
They are responsible for explosive movements, such as sprinting and weightlifting. Type II muscle fibers have a high capacity for generating force, but they fatigue quickly.
Type I muscle fibers, on the other hand, are known as slow-twitch muscle fibers. They are responsible for endurance activities, such as long-distance running and swimming. Type I muscle fibers have a lower capacity for generating force, but they fatigue more slowly.
Therefore, option C) Type II is correct.
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(GIVING BRANLIEST)
To improve aerobic fitness someone should workout in which zone to receive the most aerobic fitness benefits on a regular basis?
A. 5
B. 3
C. 2
D. 1
To improve aerobic fitness someone should work out in which zone to receive the most aerobic fitness benefits on a regular basis of 3. Thus, option "B" is correct.
What is aerobic fitness?Aerobic exercises. Any of various sustained exercises, like jogging, rowing, swimming, or cycling that stimulate and strengthen the heart and lungs thereby improving the body's utilization of oxygen.
Thus, option "B" is correct.
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summarize how the components of health are related to wellness?
Answer:
When measuring wellness, you must consider all components of health. It is related to wellness because you rather be healthy than only mentally health. It's good to be mentally, physically, and be free of diseases.
Answer:
When measuring wellness, you must consider all components of health. It is related to wellness because you rather be healthy than only mentally health. It's good to be mentally, physically, and be free of diseases.
Explanation:
advantage and disadvantage of road accident fund
Answer:
it is good
Explanation:
Advantage is that your car will get ready
Disadvantage is that you will not have the same
Explain the health effects of excess discretionary calorie consumption on the body. What alternative sweetener and fat choices can help address excess consumption of discretionary calories? Will the use / consumption of these alternatives address body weight?
Answer:
they are stored as fat
Explanation:
Discretionary calories are those calories that are consumed when the required nutrients are already satisfied. These calories are associated with higher-fat foods (cheese, meat, etc), as well as high-sugar foods (syrup, soda, candy, etc). A healthy diet composed of highly nutritive foods may allow discretionary calories in order to fulfill calorie intake. However, it is important to highlight that discretionary calories often have a negative impact on human health, leading to obesity-associated conditions such as, among others, diabetes, heart dysfunctions and metabolic disorders.
What are some long term problems that genital herpes cause ?
Answer:
Complications associated with genital herpes may include:
Other sexually transmitted infections. Having genital sores increases your risk of transmitting or contracting other sexually transmitted infections, including AIDS.
Newborn infection. ...
Bladder problems. ...
Meningitis. ...
Rectal inflammation (proctitis)
3² × (-4) + 21 : 7 + (14:2)² =
Answer:
16
Explanation:
Simplify the following:
3^2 (-4) + 21/7 + (14/2)^2
Hint: | Reduce 21/7 to lowest terms. Start by finding the GCD of 21 and 7.
The gcd of 21 and 7 is 7, so 21/7 = (7×3)/(7×1) = 7/7×3 = 3:
3^2 (-4) + 3 + (14/2)^2
Hint: | Reduce 14/2 to lowest terms. Start by finding the GCD of 14 and 2.
The gcd of 14 and 2 is 2, so 14/2 = (2×7)/(2×1) = 2/2×7 = 7:
3^2 (-4) + 3 + 7^2
Hint: | Evaluate 3^2.
3^2 = 9:
9 (-4) + 3 + 7^2
Hint: | Multiply 9 and -4 together.
9 (-4) = -36:
-36 + 3 + 7^2
Hint: | Evaluate 7^2.
7^2 = 49:
-36 + 3 + 49
Hint: | Evaluate 3 + 49 using long addition.
| 1 |
| 4 | 9
+ | | 3
| 5 | 2:
52 - 36
Hint: | Subtract 36 from 52.
| 4 | 12
| 5 | 2
- | 3 | 6
| 1 | 6:
Answer: 16
Which of the following choices is the most important to do before starting an exercise program?
A. see your doctor
B.tak to your friends for advice
C. lit some weights
D. measure your body fat
Please select the best answer from
the choices provided.
Answer:
its A see your doctor
Explanation:
see a doctor before working out of heath problems might happen
Answer:
The correct answer is a. see your doctor
Explanation:
Exercise:
A. None of these choices are correct.
B. reduces the risk of breast cancer.
C. increases the risk of colon cancer.
D. lowers an individual's energy levels.
E. increases the risk of osteoporosis.
Answer:
b reduces the risk of breast cancer
Answer:
The correct answer is B
Explanation:
B is the correct answer because if Women do exercise, certain parts in the breast will get stronger and will reduce the risk of breast cancer. And if you don't do exercise, certain parts in the breast will be very weak and will increase the chances of breast cancer.
11. Fear can be a protection from danger.
O True
O False
Answer:
true
Explanation:
trust yourself when you feel like something wrong
Chemical substances from food the body needs to live.
A friend you can always count on demonstrates the quality of
O loyalty
O honesty
O empathy
O reliability
Answer:
D. Reliability
Explanation:
Reliability dictionary meaning is "the quality of being trustworthy or of performing consistently well" meaning being able to count on them.
Stress falls into two categories
-eustress and distress
-eustress and re stress
- fight or flight
-peed pressure and tension
Answer:
eustress and distress
Explanation:
List five actions/choices that could negatively impact your Health-Wellness Continuum.
Alex has a bmr of 1300 calories and he exercise lightly his tee is
Can not be determined
BMR is known as Basal Metabolic Rate which requires information about person's height, weight, age and gender to determine the number of calories burned by a person in a day.
But here only number of calories i.e. 1300 is given which is not enough to find out Alex's Total Energy Expenditure (TEE) as there is no detail about his height, weight and age is given.
Average BMR in the USA:
For Women it is 1493 calories.
For Men it is 1662 calories.
BMR is different from BMI (Body Mass Index) because to find out body mass index only the data related to height and weight is required.
and your welcome!
PLEASE HELP QUICKLY AS POSSIBLE THANK YOU :)
Answer:
True
Explanation:
Answer:
Explanation:
I've never heard of this game. The way I understand the rules, the ball must be served to the opposite court as seen by the server. It is the same as tennis.
So it's true.
Select the correct answer.
Which act or regulations protect the AFN industry from food emergencies?
OA
Federal Insecticide, Fungicide, and Rodenticide Act
Homeland Security Presidential Directives
OB.
OC. Comprehensive Environmental Response Directives
D.
Perishable Agricultural Commodities Act
Reset
Next
Answer:
The FDA protects the AFN industry from food emergencies.
Explanation:
Critical thinking is a(n)
process involving engaging with ideas and not settling for simple answers.
O active
O passive
O closed
O subconscious
Answer:
Active
Explanation:
Critical thinking requires focus and consciousness, hence it is an active ability.
Critical thinking is an active process that involves engaging with ideas and not settling for simple answers. So the correct option is A.
What is critical thinking?The ability of a person to actively analyze information and arrive at a logical conclusion on the basis of it. In critical thinking, the sources of the information are evaluated.
The source can be a fact, research data or research finding, an observable phenomenon, etc. A good critical thinker draws uses a wide source of information to reach a rational result.
This is a desired skill by various employers. A candidate who can analyze a situation critically and arrive at logical conclusions is preferred by employers.
A person who can think critically is considered responsible to make effective decisions. Such a person is also thought to have leadership skills.
There are many situations, where critical thinking can be useful. These are deciding the right course of treatment, thinking of strategies to acquire a deal, thinking of the right course of action in a legal case, etc.
Therefore the correct option is A.
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Does connective tissue contract very quickly?
The contraction of muscle tissue can be fast-moving, with the ability to respond almost instantaneously to triggers, and is governed directly by the nervous system, either non-consciously through the reflexes of the spinal chord, or directly from conscious intention.
Why is access to healthcare a hot-button issue in the United States?
Answer:
It's such a delicate and political / opinionated question.
Explanation:
Though not a long answer, it's simple. Everything in the United States is steamed from a political / racial issue which divides us. In the end, people want to be divided on issues and not come to a short of compromise. Unfortunately, one makes decisions off of what political party their in even amidst their genuine individual opinion even when it comes to healthcare.
What are some long term problems that genital herpes cause ?
who was the first physician associated with the use of medical terminology? a. clara barton b. jonas salk c hippocrates d. james parkinson
Hippocrates was the first physician to be associated with medical terminology
How can playing violent games positively affect teenagers with mental health problems?
Answer:
By playing violent games, the teenager would take their troubles out on something else that isn't dangerous to their well-being.
Explanation:
Explain the clinical changes associated with each type of malnutrition:a. Obesityb. Marasmusc. kwashiorkord. marasmus kwashiorkor mix
Answer:
obesity b should be the answer
Auxiliary aids and services must be provided to individuals with disabilities, such as those suffering from vision or hearing impairments, free of charge, and in a timely manner. Auxiliary aids and services include which of the following: I. large print materials II. qualified sign language interpreters III. braille materials and displays IV. screen reader software
Answer:
III. braille materials and displays
Explanation:
In case of people that are disabled, there are services and aid offered to them to ensure that, there is living to them instead of difficulty. This services is a kind of support which could be inform of equipment's and extra help from another individual.
In the case of those suffering from vision or hearing impairments, this could be in form of provision of braille materials and display
How would you explain LASIK to a patient? Be sure to explain the procedure using terms that a patient can understand.
Answer:
LASIK is an outpatient, surgical procedure. LASIK uses an excimer laser (an ultraviolet laser) to remove a thin layer of corneal tissue. This gives the cornea a new shape so that light rays are focused clearly on the retina. LASIK causes the cornea to be thinner.
I hope that helps!
When writing down a goal, what needs to be included so it is realistic, clear, and specific? (5
pts)
a
b
C.
d.
e.
f.
plz right the options even how will we understand the question
Which of the following supplements assists in muscle contraction, immunity, and regulation of blood sugar?
Answer:
Magnesium
Explanation:
Foods that include this mineral: legumes, spinach, swiss chard, nuts, seeds,
whole grains, fruits, avocado, poultry (bird)
Heat cramps are caused by
Answer:
Heat cramps are caused due to loss of nutrients when sweating and dehydration.
Explanation:
In order to treat heat cramps you should stretch the muscles that are hurting, drink lots of water to rehydrate, rest, and cool the body.
What is plasticity? the amount of flexibility a human possesses at birth the idea that human traits may change or stay the same over time a time in development when it is optimum to develop certain traits or abilities the idea that human traits are mostly inborn
Answer:
Most likely the second one
Explanation:
Type the correct answer in the box. Spell all words correctly.
Complete the statement with appropriate word.
safety
hazards arise because workers may carelessly handle tools with blunt ends or sharp edges.
is that correct?
Answer:
The Correct answer is it is correct