Jeannine got an activity tracker for her birthday. She wants to use the tracker and its data to help evaluate, monitor, and improve her fitness performance. How can she use this tool to accomplish these tasks?
She can use the data from the tracker to evaluate monitor and improve her fitness by wearing it during any energy expending action like workouts, walking or generally during the day.
What are the benefits of a fitness tracker?Fitness trackers are equipment that senses movement of the body on an accelerometer of 3 axis. They help to monitor, evaluate and improve fitness performance when standing still, walking, running and even heartrates while asleep.
To benefit from a fitness tracker, it must be on the person at all times to pick up signs and make reports at the end of the day.
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Imagine that you have been asked to create an anti-vaping public service announcement for middle school and high school students. How would you frame the message to reach this group specifically? How does crafting a message to this audience shape your choices about the language you use?
Framing is the thought process people use to define a situation and decide how to handle it. Knowing your audience will help you know what content and messages people care about.
Being a listener in a situation where people are speaking brings an opportunity to a topic and an expectation of the speaker. Ignoring audience expectations can negatively affect the effectiveness of your speech. Audience analysis involves identifying your audience and tailoring your speech to their interests understandings attitudes and beliefs.
An audience-centered approach is important because a well-crafted and delivered presentation increases the effectiveness of the speaker. Knowing your audience will help you decide what information to include, how to organize that information, and what kind of supporting detail readers need to understand what you are presenting. Helpful. It also affects the tone and structure of the document.
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Answer:
I would give them facts of what vaping can do like, it can give asthma, it can give the lungs scars, organ damage, cancer, heart attacks(etc) sometimes people do it for fun but others are addicted some tips to help get over it are, find a distraction when you feel tempted you find something to distract yourself from the it, Exercise. Physical activity is a reliable way to crush a craving, surround yourself with supportive people they can be there to listen, boost your mood, help distract you, make yourself accountable. Join forces with other people who are trying to quit vaping too (or make a healthy habit change) or tell several people that you’re doing it and that you’ll tell them each day how you’re doing. Just make sure they’re truly supportive and won’t tempt you to cheat nor get mad if you slip. I would do a q&a at the end for people to share their personal thoughts and questions since everyone could have it a little different
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