When it comes to overcoming adversity, most of the battle is in our minds. We are fighting for our minds and sometimes fighting with our minds, along with the thoughts and beliefs that we have formed through our life experiences.

Mental wellness is another way of saying mental health. It is finding the equilibrium of what makes us happy and satisfied in life. Many have struggled with forms of sadness, depression, anxiety, stress, and so many other emotions and issues that hold us back from feeling balanced
and mentally stable.

What are a few things that you can practice that you have
learned throughout this unit?
How do you see this helping you in the near future?

Answers

Answer 1

The few things I have learned and can put to practice throughout this unit are:

I need to maintain a stable mental healthI need to find the equilibrium that ensures my mental wellness

I see this helping me in the nearest future to stay happy and mentally stable

Meaning of Mental Health

Mental health just like other forms of health is the state of being ok and in the right frame of mind to fully live and face life.

Mental health is so important as it can rub off on our physical look and health.

We can conclude by mental health is being mentally well

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Related Questions

Which is an example of a barrier to exercise? need the answer asap

Answers

Answer:

Identifying barriers to physical activity

It a 21-item measure assessing the following barriers to physical activity: 1) lack of time, 2) social influence, 3) lack of energy, 4) lack of willpower, 5) fear of injury, 6) lack of skill, and 7) lack of resources (eg, recreational facilities, exercise equipment).

Explanation:

Should companies or the government compensate people for exposure to chemicals that caused cytoplasmic damage?

Answers

Companies should compensate people

How does Seaver describe her experience as an old woman living in a nursing home?

Answers

Answer:

Mrs. Seaver was placed in the nursing home because that is what her children thought was best for her. Her children deemed her too old and incapable of deciding what was good for her so they took it upon themselves to make the decision.

Explanation:

Mrs Seaver described that she was deprived by their children in her old ageHer children thought that she is too old and is incapable of deciding what is correct and what is wrong.So they put Mrs Seaver inside a nursing home because that's best for her according to her children

Carmine’s guidance counselor wants to meet with her about her plans for after graduation. Carmine is not sure what she wants to do, so she does not want to go to the meeting. She figures she can deal with everything after she graduates. She knows that she does not want to go to college so she does not need to worry about any applications. Is this a good strategy?

A.
Yes, she has the rest of her life to figure out what she wants to do so the meeting is not likely to help.

B.
Yes, very few peoples’ lives go exactly as they plan anyway, so the meeting is likely a waste of time.

C.
No, her guidance counselor could be a valuable resource for many other options so she should attend the meeting.

D.
No, only ambitious people succeed so she should attend the meeting to learn how to be more ambitious.

Answers

C, choose C because having a guidance councilor can lead towards succees and seems very logical. hope this helps
The answer for the question is C

HELP PLEASE, AND PELAS EBE CORRECT!!! I WILL GIVE BRAINLIEST AND POINTSWhy is reviewing your plan periodically important?
to give you something to focus on
brainstorm different activities
to make sure you remember your plan
to make necessary changes to ensure success

Answers

to make necessary changes to ensure success

When tissues in the body get oxidized, what are created?

Answers

Oxygen-free radicals that are very proactive molecules with every cellular module/component

the practice of preventing unwanted
pregnancies, typically by use of contraception
What is it called?

Answers

Answer:

Birth control

Explanation:

Birth control, also known as contraception, is designed to prevent pregnancy. Birth control methods may work in a number of different ways

a boycott, I was surprised to see any white students in school until I learned that a walkout of white students at ., when the parents, now gathering on the sidewalk, planned to walk in to protest the presence of steel combs in the school. Walkers (or white students) were permitted to leave by the side doors, if they preferred, so as not to be identified and, perhaps, intimidated by the now divided community. In South Boston families once friends are now enemies, since half support the antibusing boycott and the other half feel they have to educate their children.​

Answers

The history of busing in Boston supports the conclusion that D. School integration in the North was less difficult than in the South.

What is the definition of an inference?

It's worth noting that an inference merely refers to a conclusion that can be drawn from information provided in a literary work.

In this example, the record of busing in Boston conclusively proves that school integration in the North was less difficult than in the South.

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Which is a behavior that would indicate ineffective
communication between a doctor and nurse?
The doctor nods while the nurse talks.
The doctor and nurse do not agree on a
patient's condition.
The doctor talks very angrily to the nurse.

Answers

doctor talking angrily to the nurse
The doctor talks very angrily to the nurse

Which action is characteristic of mental illness?

a brushing teeth every hour because one’s mouth feels dirty
b forgetting to eat breakfast on a busy day
c crying for three days over a relationship breakup
d feeling embarrassed about going to school after falling in front of friends

Answers

Answer:

A. Brushing teeth every hour because one’s mouth feels dirty.

Explanation:

This could be a sign or characteristic of paranoia, anxiety, OCD, or a combination of these illnesses.

A new study found that dogs can detect what with about 97% accuracy?.

Answers

Dogs detect lung cancer 97 percent of the time.

Which disease can be contracted by eating undercooked food?

A. E. coli infection
B. botulism
C. diabetes
D. gastroenteritis​

Answers

Answer: D

Explanation:

A. E. Coli infection

What form of childcare do you think will be the most beneficial for your family—childcare where one parent stays home with the child, an in-home hired childcare worker, or a daycare center?

Answers

I think Medicare is a good one

ways to get rid of anxiety and also should i tell my parents about my anxiety if so how?

Answers

Ways to get rid of anxiety:

1. Take a time out, if something is bothering you, stop doing it for a bit. Then come back with a clear head!

-

2. Don't skip any meals, stay healthy, get enough sleep, exercise, etc. If your body isn't functioning well, your brain won't either.

-

3. Stop drinking alcohol or caffeine (if you do).

-

4. Get rid of the thing that is causing you anxiety? (If it is something like an abusive partner, or other things.)

- - -

There are a thousand more strategies you can use to get rid of your anxiety, it just takes 1 quick G0OGLE search : ).

- - - - - -

Telling your parents about the anxiety may be hard, but it would be the best thing to do. Either that, or seek help online.

To break it out to your parents about your problems, take it slowly.

That's really all the advice I have for you.

Good luck and I hope you get better :)

With anxiety, it's always beneficial to have coping mechanisms for when you really get stressed out. Some good ones are:

1) Progressive Muscle Relaxation

2) Finger Maze (Trace the outline of your hand with your finger)

3) Identifying Automatic Negative Thoughts, and then doing something about it (saying, "What's the worse that could happen?" "I'll be alright, I just need to get under control.")

4) 5-4-3-2-1 Activity (Find 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste)

5) Exposure (Identify big causes of anxiety and then expose yourself to small doses of a reduced cause along the same lines. Remember to treat yourself after you're done!)

About your parents, if you feel that they'd be supportive, be straight up. Tell them that you're expressing symptoms of anxiety and that you suspect you have it. They'll need to take it from there.

Good luck! :D

How to adjust temperature on electric water heater.

Answers

Answer: Start by turning off power to the water heater at the circuit breaker. Find the access panel for the thermostat(s) and use a screwdriver to remove the panel. Peel back the insulation. Use a flathead screwdriver to adjust the thermostat up or down

Explanation:

which is considered the perfect shape of the face?​

Answers

Explanation:

The oval face is often considered the ideal shape. The proportions are balanced and the cheekbones and jaw are lightly rounded. It is the most common face shape

Answer:

- Length of the face is more than its width - Cheekbones are the widest feature of this face shape and are even wider than the forehead - Chin and jawline are rounded - Considered to be the ideal face shape - Celebs with an oval face: Beyoncé, Blake Lively, Julianne Moore

Explanation:

Guys this is science help me please.
Also, i will follow you and mark you brainliest.
BECOME MY FRIEND??

Answers

Answer: the statement is already correct

which factor is related to seat belt use in teens

Answers

Answer:

increasing age;

Explanation:

Choosing healthy food over snacks high in sugar and fat is a challenge in the busy lives of teens and adults alike. List three strategies that can help you control the impulse to make unhealthy food choices.
Complete sentences

Answers

Answer:

see below

Explanation:

Cravings are one of the biggest reasons why people have problems losing weight and keeping it off.

Here are three simple ways to prevent or stop unhealthy food and sugar cravings.

1. Drink Water

Thirst is often confused with hunger or food cravings.

If you feel a sudden urge for a specific food, try drinking a large glass of water and wait a few minutes. You may find that the craving fades away, because your body was actually just thirsty.

2. Distance Yourself From the Craving

When you feel a craving, try to distance yourself from it.

For example, you can take a brisk walk or a shower to shift your mind onto something else. A change in thought and environment may help stop the craving.

3. Get Enough Sleep

Your appetite is largely affected by hormones that fluctuate throughout the day.

Sleep deprivation disrupts the fluctuations, and may lead to poor appetite regulation and strong cravings.

Hope this helps

Angel is training for a weight-lifting competition. It is his first one, so he does not expect to win. He is just interested in seeing if he likes it. At the same time, he wants to be competitive. He has decided to work out with a trainer for the last few weeks and is figuring out where to fit that into his schedule. Should he plan on daily workouts? I think it’s B. no, even intense training required rest days.

Answers

No, should not plan on daily workouts because even intense training required rest days.

What is Daily Workouts?

Daily workout can be defined as day to day exercise or daily  routine of physical activities perform by a person.

Angel should not plan on  everyday workout based on the fact that vigorous or intense exercise often required resting days so as to enable the body to recover.

Based on this having a day of rest is advisable when Angel is scheduling his workout routine.

Therefore Angel should not plan on daily workouts.

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The daily value of protein is not listed on nutritional labels because __________. a. you can't consume too much protein b. most americans eat enough protein c. protein isn't a macronutrient d. protein isn't as important as fat please select the best answer from the choices provided. a b c d

Answers

The reason why the daily value of protein is not listed on nutritional labels because  you can't consume too much protein.

What is daily value?

The daily value of a nutrient is the amount of that is nutrient that is recommended daily for an individual.

The reason why the daily value of protein is not listed on nutritional labels because  you can't consume too much protein.

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Which of the following is an example of a flexibility activity?

Doing yoga
Lifting weights
Running
Swimming

Answers

Answer:

It would probably be doing yoga

Answer:

I think it is Yoga too. That should be the answer hopefully

Most gray matter of the cerebrum is located in which region?

Answers

Answer:

Most gray matter of the cerebrum is located in the neocortex

In the cerebrum, the grey matter is located surrounding the white areas which is present in external areas of brain. It is located in the neocortex.

What is the structure of brain look alike ?

It is similar to the walnut that is looking exactly like brain.

In the cerebrum grey matter is surrounding white matter in the brain's external areas and the areas that are located in mostly the external areas.

The coating of these neurons that surrounds the cerebrum is known as the cortex, taken from the Latin for “bark”. Regions of gray matter that are located in deeper regions of the brain are called nuclei.

Neocortex is the largest part of the cerebral cortex and it is making almost the half of brain volume. It is the part that is responsible for the attention and sleep along with the thought and episodic memory.

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What steps should you follow to support a peer with a
mental health need?

Answers

Answer:

Care for them show them your support and also care fr youre own mental health!!!

Explanation:

You notice your friend has been skipping meals lately and appears to be losing a lot of weight. How would you respond in this scenario? What are two ways you might help your friend make positive health choices? NO LINKS, NEED TODAY

Answers

Answer:

If your friend is skipping alot of meals and losing alot of weight that is a major health issue and can be fatal. so first you might want to talk to them about what is making them do that. if that doesn't work get them to talk to a doctor or someone

Have a 1 on 1 private conversation. Approach your friend, kindly and firmly ask of everything is ok in their life, if something happened at home, how their mental health is. To make better health choices invite your friend to workout with you. Have them drink more water

What are the positive and negative things about adolescence?

Answers

The Positive things of adolescence:

Your maturity level will change as you reach your teenage and adult years. Your looks will also change usually for the better. You will start to like people by having a crush on them, or having feelings for them, etc. You will have better development mentally, causing you to make better life choices all around.

The Negative things of adolescence:

You will tend to have harder mood swings, causing you to have a shorter temper and usually upset or unhappy about more minor things in situations. You will go through...PUBERTY. Puberty is a stage where you deal with things I will not talk about but the process is...you know stressful, usually, after going through it you tend to look better, but right at the moment you are going through it, it is not a fun process.

Have a nice day!

When trying to determine what type of research study is described in an article, which two sections of the article will give you the best information to make that determination?.

Answers

Methods and results

Explanation:
Methods helps us with knowing the approach to the study and the method used for an experiment
Results tell us what type of data was collected which will help us determine the type of research study.

What does the abbreviation pns mean in medical terminology

Answers

it’s the peripheral nervous system

With circulation, the heart provides your body with:.

Answers

Answer:

Oxygen

Explanation:

Pumps blood from the heart to the lungs to get oxygen. The heart then sends oxygenated blood through arteries to the rest of the body.

Morrison is thinking about becoming a therapist. He is a social learner. Is this a good career for him?

A.
No, therapists generally work alone.

B.
No, social learning does not mean good social skills.

C.
Yes, social learners are good at seeing other perspectives.

D.
Yes, there is a lot of math and science in becoming a therapist.

Answers

Yes, social learners are good at seeing other perspectives. Thus, the correct option is D.

Who can be is therapist?

A therapist is a broad term that refers to individuals that are trained and often licensed to deliver a wide range of treatments and rehabilitation services to people. Psychoanalysts, marriage counselors, social workers, and life coaches are all examples of therapists.

Social learners enjoy being among others, working in groups and teams, and thriving as a result of social connections. They are sometimes referred to as social butterflies since they prefer to spend a lot of time with people. Social learners enjoy sharing their knowledge with others as well as listening to what their peers have to say.

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Other Questions
Evaluate 2Tu when T =5 and u=9 The issue in this cartoon is the concerning decision by the supreme court to allow law enforcement to use DNA tests without your consent as evidence against you. What portion of the Bill of rights could this violate? Select only one prompt. You will choose to write either a narrative essay or an informational response paragraph.Prompt Choice 1 (Narrative Essay)Read the prompt below and write a well-developed narrative essay.How would you describe a scene from your childhood? What colors and images do you remember most clearly? Write a narrative of an early childhood memory.**Be sure that your narrative has a clear beginning, middle, and end. Use your mature voice, specific details, sensory descriptions, and dialogue. Proofread your work before submitting.Prompt Choice 2 (Informational Response)Review the excerpt above. Answer the following question in a well-developed paragraph.How does the story describe the ideal life? What details create a sense of perfection? Be sure to use information and details from the excerpt to support and explain your answer.**Be sure to re-state the question in your topic sentence and use specific examples and details from the story to support your answers. Proofread your work before submitting. What are the solutions to the following system of equations? x + y = 3 y = x2 9 (3, 0) and (1, 2) (3, 0) and (1, 2) (3, 0) and (4, 7) (3, 0) and (4, 7)\ Complete each sentence with the correct preterite or imperfect form of the verb in parentheses.1. De nio, yo _____(jugar) al ftbol en la calle.2. T ________ (volver) a casa porque se te olvid la billetera.3. Durante el examen Uds. _________(sentirse) relajados y escriban las respuestas tranquilamente.4. Cuando ella __________ (saber) los resultados, se puso un poco triste.5. Mi maestra favorita de la secundaria _________(ser) cmica. Empezaba cada clase con un chiste o una ancdota.6. A Beatriz le empez a temblar la voz y no __________(poder) retener las lgrimas.7. Andrs no ________ (querer) asistir a la reunin. Se qued en casa.8. Daniela es tmida, pero se senta muy cmoda en la fiesta porque ella ya ________ (conocer) a todas las personas. PLS HELP I AM BEING TIMED AND THESE R MY LAST POINTS!!! I ONLY GOT 1 MIN!!!!!The purpose of propaganda is to change or control people's behavior.TrueFalse why are triyglycerides and phospholipids not described as polymers the triglycerides in these lipoproteins are broken down into glycerol and fatty acids by ______ lipase Jennifer serves the volleyball to Marsha with an upward velocity of 10.5 ft/s. The ball is 5 feet above the ground when she strikes it. How long does Marsha have toreact, before the volleyball hits the ground? Round your answer to two decimal A rectangular parking lot has a length that is 5 yards greater than the width the area of the parking lot is 300 yd. find the length and width A philanthropist pledges to donate 10% of a fund each year. If the fund initially has $450,000 how much willthe fund have after 7 years?Fund Balance = $ Which are the solutions of x2 = 7x 8?StartFraction 7 Over 2 EndFraction minus StartFraction StartRoot 17 EndRoot Over 4 EndFraction comma StartFraction 7 Over 2 EndFraction + StartFraction StartRoot 17 EndRoot Over 4 EndFraction StartFraction negative 7 Over 2 EndFraction minus StartFraction StartRoot 17 EndRoot Over 4 EndFraction comma StartFraction negative 7 Over 2 EndFraction + StartFraction StartRoot 17 EndRoot Over 4 EndFraction StartFraction 7 minus StartRoot 17 EndRoot Over 2 EndFraction comma StartFraction 7 + StartRoot 17 EndRoot Over 2 EndFractionStartFraction negative 7 minus StartRoot 17 EndRoot Over 2 EndFraction comma StartFraction negative 7 + StartRoot 17 EndRoot Over 2 EndFraction Which u. S. State is home to the largest mushroom farm in the world?. What most likely happens when water vapor cools? It changes into gas. It changes into liquid. Its temperature increases. Its temperature remains constant. What name is given to the force on an object caused by Earth's gravitational pull? How do you think the U.S. would function if there were no state government? Explain your reasoning. No man should be interfered with on account of religion, and anyone is to be allowed to go over to a religion that pleases him. Based on the lesson, this quotation would have come from?A) a Mamluk warriorB) Mongol conqueror BaburC) Mughal Emperor AkbarD) one of the later Mughal emperors Compare how entropy changes for the following two systems:System A: Two gases mix when the valve separating two containers is opened.System B: A solid powder decomposes to form a solid product and a gas product. Which of the following would cause the greatest increase in gravitationalforce between two objects?OA. Reducing the mass of one object by halfOB. Doubling the mass of one objectOC. Doubling the distance between the objectsD. Halving the distance between the two objects x^k=1/x^-1Someone help me please