What workout plan do i have to have to get abs?

Answers

Answer 1

Answer:

1 Dragon leg raise. Sets 4 Reps 6 Rest 90sec. Lie on a decline or flat bench, holding the edge of it behind your head with both hands. ...

2 Six-second plank. Sets 3 Rest 30sec. ...

3 Cable crunch. Sets 4 Reps 12 Rest 90sec. ...

4 Pallof press. Sets 4 Reps 12 Rest 90sec.

Explanation:


Related Questions

Which of the following demonstrate a healthcare worker using strategies for managing people? a surgeon who has a positive attitude that motivates her assistants a doctor who explains a hospital’s goals to an employee he recently hired an office manager who avoids pointing out an employee’s low-quality work because she does not want to hurt his feelings a new employee who agrees to work extra hours during a busy time at a hospital a nurse who becomes friends with another nurse a dentist who thanks her assistant for doing good work

Answers

A surgeon who has a positive attitude that motivates her assistants

Answer:

a surgeon who has a positive attitude that motivates her assistants

Explanation:

7
Select the correct answer.
According to the stages of change model, once you decide you want to change,
you still have to go through a step-by-step process before the change occurs.
OA. True
B.
False

Answers

This is true. According to the stages of change model you have to go through several stages of change before any actual change occurs. They are precontemplation, contemplation, preparation, action and maintenance. The preparation stage would be where you have decided to make a change and are preparing yourself to make that change, then you would act upon your decision. You would still need to maintain that change.

True. According to the stages of change model, once you decide you want to change, you still have to go through a step-by-step process before the change occurs.

What is a change model?

The stages of change model is a psychological model that explains the process of behavior change. It was developed by James Prochaska and Carlo DiClemente in the 1980s and has been widely used in the field of psychology to understand and support individuals in making lasting behavior changes.

According to the stages of change model, there are six stages of behavior change:

Precontemplation: In this stage, an individual is not yet aware that they have a problem or that they need to change their behavior.Contemplation: In this stage, an individual becomes aware that they have a problem and begins to consider changing their behavior.Preparation: In this stage, an individual takes steps to prepare for change and may start to make small changes in their behavior.Action: In this stage, an individual actively works to implement the changes they have planned and makes a significant change in their behavior.Maintenance: In this stage, an individual works to maintain the changes they have made and prevent relapse.Termination: In this stage, an individual has fully adopted the new behavior and no longer experiences the urge to return to their old behavior.

Learn more about change model, here:

https://brainly.com/question/14526359

#SPJ6

Question 1 of 1
What are some of the things your employer should do to prevent worker falls and accidents using
portable ladders at the workplace?

Answers

Answer:

Safely position portable ladders so the side rails extend at least three feet above the landing. Secure side rails of the ladder at the top to a sturdy support and use a grab device when three-foot extension is not possible. When carrying tools, carry them in a belt or consider raising them with a rope.

Explanation:

What are the health risks of high concentrations of air pollution and what can be done on an individual basis to prevent or reduce problems associated with air pollution?

Answers

Answer:Long-term exposure to polluted air can have permanent health effects such as: Accelerated aging of the lungs. Loss of lung capacity and decreased lung function. Development of diseases such as asthma, bronchitis, emphysema, and possibly cancer.

Explanation:

Answer:

Long-term exposure to polluted air can have permanent health effects such as: Accelerated aging of the lungs, loss of lung capacity, and decreased lung function. Development of diseases such as asthma, bronchitis, emphysema, and possibly even cancer.

Explanation: I got it right on a test answer.

If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it. True or False

Answers

Answer:

The CORRECT answer is true

Explanation:

This is because if you don't know much about it. They also may not know what to do. it like you playing a game and giving up on that level because you don't know what to do, or can't do it.

(if you don't believe me, here's proof. lol)

The statement "If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it." is true.

What is knowledge?

Knowledge is having facts and skills about something and someone. Knowledge creates an awareness of our surroundings. It makes things easy, and understanding things makes us fearless.

Knowledge can be gained by learning. There is no such thing that we cannot learn. Reading and observations are the main points from which we can learn things.

If a person does not know how to do a thing or like exercise program here. He should not perform the activity because it can cause problems and harm to the related people.

Thus, the statement is true.

To learn more about knowledge, refer to the link:

https://brainly.com/question/14552531

#SPJ6

Which is a method that can help people manage weight in a healthy manner?

Answers

Answer: relying on diet pills tracking caloric intake. limiting the variety of food choices. participating in the latest fad diet.

Please brainliest

Limiting different types of food(like sugar), counting calorie intake etc

Over which of the following goals does an individual have the greatest amount of control? A. To make the high school golf team. B. To get a 100% on the final math test. C. To complete all English assignments on time. D. To get accepted at Baylor UOver which of the following goals does an individual have the greatest amount of control? A. To make the high school golf team. B. To get a 100% on the final math test. C. To complete all English assignments on time. D. To get accepted at Baylor University

Answers

C. To complete all English assignments on time.

Answer:

C. To complete all English assignments on time

Explanation:

Took the quiz

true or false ( if false, explain the true statement): prevention doesn’t work it’s impossible to prevent mental illness .

Answers

Answer:Myth: Prevention doesn't work. It is impossible to prevent mental illnesses.

Fact: Prevention of mental, emotional, and behavioral disorders focuses on addressing known risk factors such as exposure to trauma that can affect the chances that children, youth, and young adults will develop mental health problems. Promoting the social-emotional well-being of children and youth leads to:

Higher overall productivity

Better educational outcomes

Lower crime rates

Stronger economies

Lower health care costs

Improved quality of life

Increased lifespan

Improved family life

Explanation:

Which of the following statements BEST explains why ball and socket joints have the greatest range of motion A. The contours of the two bones allow for maximum movement The even planes of the bones allow full rotation C. The two matching surfaces allow for movement in multiple directions, D. The cup shape of the socket allows for nearly circular motion​

Answers

Answer:

The answer is D) the cup shape of the socket allows for nearly circular motion​

Explanation:

The statement which best explains why ball and socket joints have the greatest range of motion is that the cup shape of the socket allows for nearly circular motion

What a joint?

A joint is a place where two or more bones meet.

Few examples of joint types are as follows:

Ball and socket jointHin-ge jointPivot jointGlidding joint

So therefore, The statement which BEST explains why ball and socket joints have the greatest range of motion is that the cup shape of the socket allows for nearly circular motion

Learn more about joints:

https://brainly.com/question/2114504

Who found an ancient Egyptian papyrus that discussed medical concerns? Hippocrates Edwin Smith Antonie van Leeuwenhoek Gregor Mendel

Answers

Answer:

Edwin Smith.

Explanation:

A provider starts a new practice. He has only 10 patients, so he keeps the patient records in a box next to his desk. When a patient comes in, he can quickly look through all the records to find the right one. Soon the provider's practice grows to 100 patients and his method of filing patient records no longer works. It takes too long to find the right file. How would you help the provider?

Answers

Answer:

Electronic Records / Database

Explanation:

Electronic records make it easier for all your medical care providers to see the same information, and keep millions of patients on record, all said provider would be required to do is search up a name in a database, hence Electronic Records would be the most effective.

The best way to help my provider is for him or her to make use of Electronic Database to keep record of his or her patients.

With Electronic Database the provider can easily store is patients large amount of  data or information that was collected from the patients electronically using a computer system which him or her can easily access thereby saving time and reducing the stress of having to search for the patients record using the filing system.

In conclusion  the health care provider should  make use of Electronic Database

Learn more about Electronic Database here:

https://brainly.com/question/8208778

What are the strong bands of connective tissue that join bones together are called

Answers

Answer: ligaments

explanation

What does seeing the value in yourself do? Allows you to be refreshed each day Gives you time to dream Allows you to see the value in others All of the Above

Answers

Answer:

I think it's all of the above

Explanation:

What is the difference between a Occupational Therapist and Occupational Therapist Assistant?

Answers

Occupational therapist are involved in all the evaluation and setting goals for the patient. An assistant uses the info from the evaluation and goals of the treatment plan.

An assistant (COTA) has to have their notes signed by a occupational therapist (OT).

1. Why is it essential for complex systems such as the human body to maintain homeostasis

Answers

Answer: living organisms need to maintain homeostasis constantly in order to properly grow, work, and survive.

Explanation:

Ariana wants to buy a house in a few years. She spends $100 a month on takeout coffee. She spends $200 a month on fast food. What can she do to save money for her house?What is common to most constitutional governments in the world?

Answers

Answer:

u'll try searech on internet

Explanation:

How does fruit react to oxygen?

Answers

Oxygen in the air can cause sliced fruit to brown, a process called enzymic browning (an oxidation reaction). Phenols and the enzyme phenolase are found in the cells of the apple, and when these are exposed to oxygen in the air, for example through slicing, the oxygen causes a reaction.

Cells are the ___ structural unit of living things, which carry on all the organisms of life

Answers

Answer:

fundamental

Explanation: hope this helps u

If a healthcare professional previously practice midwifery what position might she be able to transition to easily

Answers

Answer:

Home aid for pregnant women

Explanation:

Answer:

Home aid for a pregnant woman

Explanation: Just took the test on ap3x

In order to be called a
foodbore illness outbreak,
what is the minimum number
of people who must get sick?
A 1
B 2
C 3
D 4

Answers

Answer:

Its got to be C

Explanation:

Factors that influence physical fitness include hereditary behavior and environment true or false

Answers

Answer:

I would say that this is true. Behavior plays a huge role in you physical fitness as part of your behavior includes your motivational skills. The enviroment can also greatly influence your physical fitness. For example, if you live in a somewhat isolated area with beautiful scenery and trails you will be more apt to hike as opposed to living in a big city. Finally your heredity also influences your physical fitness as certain traits may be passed on to you from your parents like height for example. If you are tall you will be more likely to play certain sports like basketball and volleyball. There are other examples where heredity plays into your physical fitness like if any hereditary diseases were passed on to you but for the likely hood of not being here for 5 hours typing I'm just going to conclude with saying that this statement is very true.

Explanation:

what description best defines heath

Answers

Answer:Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

Explanation:

Answer:

Description Of Health

Explanation:

Being physically fit, eating a good diet and not having any major diseases. Also maintaining a balance of physical, mental, emotional and social well being

Hope that helped!

Quinn is reading about safety equipment. In which situation will he find this knowledge most useful?

Answers

Answer:

When operating power tools

Explanation:

Answer:

WHEN OPPERAting power tools

Explanation:

took the test, and got it right

Drag each tile to the correct location.
Identify the two careers that need at least a bachelor's degree.
registered health information administrator
healthcare unit clerk
certified documentation improvement practitioner
health information technician
clinical informaticist

Answers

Answer:

registered health information administrator  

clinical informaticist

Explanation:

I did research and found these as answers.

The placenta is delivered when?


A)When the cervix first opens
B)Before the baby
C)After the baby
D)You only find the cervix on older cars

Answers

Answer:

C ) After the Baby is delivered.

Explanation:

C) after the baby is delivered the placenta comes out

Which of the following career fields identifies the specifics of a patient's
disease?
Otherapeutic
O diagnostic
O support services
biotechnology
O health informatics

Answers

Answer:

(b) diagnostic

Explanation:

diagnostic is the correct answer

Diagnostic career fields identifies the specifics of a patient's disease.

What is Diagnostic career fields?

Medical testing offers a variety of job options, including those in the sectors of cardiovascular and neurological technologies.

These jobs entail performing medical examinations that call for the use of sophisticated diagnostic tools in order to assess or determine the health of the body's nerve and circulatory systems.

To record the electrical activity of a patient's heart, an electrocardiography (EKG) technician prepares and inserts electrodes to the patient.

Therefore, Diagnostic career fields identifies the specifics of a patient's disease.

To learn more about Diagnostic career fields, refer to the link:

https://brainly.com/question/12683811

#SPJ2

Jamie is 45 years old. What is the maximum heart rate for Jamie?

Answers

Answer:

176

Explanation:

Answer:

88-149 bpm, 175 bpm

Explanation:

While attending an addiction treatment center, a person can abstain from harmful substances

Answers

Answer: true

Explanation: There are harmful substances every where you go

Answer:

D.) detoxification

Explanation:

The full question is:

While attending an addiction treatment center, a person can abstain from harmful substances. Which term best describes this activity?

triggers engaging negotiating detoxification

How you know if someone's hiding their emotions?

Answers

Answer:

If they act strange or don't act themselves

Acting diffrent , not telling u things they would usually tell u ,

Which term means closer to the head? *
O superior
O infierior
superficial
O deep

Answers

Answer:

Superior

Explanation:

Superior or cranial - toward the head end of the body. The head is superior to the rest of the human body. Hope this helps!

Answer:

a superior

Explanation:

Other Questions
If you measure one hundred centimeters, is the distance more or less than one kilometer? 3. Complete the following conversions.a. 10.5g=__kgb. 1.57 km = ___mc. 3.54 ug = ___gd. 3.5 mol=___umole. 1.2 L = ___mLf. 358 cm = ____m3g. 548.6 ml. =____cmii Which Supreme Court Justice sided against the majority ruling of the Court? A.Calhoun B.Harlan C.Plessy D.Ferguson 16. )What is the answer to this Which Of the following best describes the Reformation Whats the longest river in France in the lady or the tiger what is the authors most likely reason for ending the story with a question A runner jumps off the ground at a speed of 16m/s. At what angle did he jump from the ground if he landed 8m away? Which of the following is NOT agrassland biome?TaigaDesertTropical SavannaTundra Between which two integers is the positive value of the square root of 75? The ancient Greeks practiced_______ by allowing people to vote and government issues The population of a certain district was 205000 in BS 2058 within that year 2500 children were born and 2000 people went elsewhere for settlement. Calculate the crude death rate and out-migration rate of the district. 1. What problems did the Confederation face? The bells are adding a new room to their house. The room will be a cube with volume of 4,913 feet cubed. They are going to put in hardwood floors, and the contractor charged $5 per square foot. How much will the j hardwood floors cost? difference between biological aspect and physical aspect negative thirty-one less than s is greater than 93 Kira owes Mark $5, and Mark owes Kira $7. Which statement means the same thing? solve the equation below for x2/3(x-18y)=6y Is (6/5, 2) a solution to y = x + 4/5 Good X and Good Y are related goods. When the price of Good X rises by 20 percent, the quantity demanded for Good Y falls by 40 percent. What is the cross-price elasticity?