What should your dietary carbohydrate intake be while training?
A.
Your carbohydrate intake should be low (15-30%).
B.
Your carbohydrate intake should be high (80-95%).
C.
Your carbohydrate intake should be high (55-70%).
D.
Your carbohydrate intake should not change.

Answers

Answer 1

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).


Related Questions

​Beta-blockers must be used with caution in patients with
A.
Supraventricular tachycardia.
B.
Asthma or chronic lung disease.
C.
Hypertension.
D.
Atrial tachycardia.

Answers

Answer:

B - Asthma or Chronic Lung Disease

Explanation:

Beta-blockers contradict the effect of asthma medication. They can cause airway narrowing which will lead to an Asthma attack. Asthma and chronic obstructive pulmonary disease (COPD) have also been classic contraindications to the use of beta-blockers because of their potential for causing bronchospasm

Why are adolescence at higher risk of transmitting the most common STDs?

Answers

Answer:

They are at higher risk because of hormones. During adolescence, you go through different hormonal changes, including sexual ones. These sexual changes may result in developing different urges such as masturbation. However, the problem comes with a lack of proper sexual education and how most of their knowledge on sex is based off of myths perpetuated by peers. So it's really a lack of education on sexual reproduction and the transmission of diseases.

Answer:

From a biological perspective, adolescent females are particularly susceptible to STIs like CT and HPV due to lower production of cervical mucous and increased cervical ectopy [2, 4]. Therefore, if exposed to an STI, adolescent females are more likely than adults to get infected.

Explanation:

Hope this helps

Drag each label to the correct location on the image.
Classify each zoonotic disease according to whether it is foodborne or vector-borne.

Answers

E.Coli and salmonellosis are food borne. The rest are vector-borne

In a paragraph please tell me 5 ways you have made a conscious effort to exercise this week. ​

Answers

Answer:

i searched up some helpful exercise coaching apps on my phone seeing how i can easily exercise without a hassle of making a schedule

sorry if it isnt a paragrpah

Explanation:

what kind of musical instrument is a harmonium​

Answers

Answer:

Harmonium, also called Reed Organ, free-reed keyboard instrument that produces sound when wind sent by foot-operated bellows through a pressure-equalizing air reservoir causes metal reeds screwed over slots in metal frames to vibrate through the frames with close tolerance.

Explanation:

Harmonium, also called Reed Organ, free-reed keyboard instrument that produces sound when wind sent by foot-operated bellows through a pressure-equalizing air reservoir causes metal reeds screwed over slots in metal frames to vibrate through the frames with close tolerance.

Select the correct answer from each drop-down menu.

Complete the statement with the correct word.

Title

of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve

nationwide.

health of the elderly

Reset

Next

maternal and child health

low-income individuals' health

020 Edmentum. All rights reserved.

Answers

Answer:

of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve

nationwide.

Answer:

Title (V) of the Social Security Act was introduced by President Franklin Delano Roosevelt to promote and improve (maternal and child health) nationwide.

Explanation:

Plato

Now that you've learned about some interesting advances in technology, you will research and select an area of interest and write a paragraph on how that technology is used in medicine. You may select any example. Some suggestions are:

-artificial limbs

-medical monitoring devices (for example: devices used by diabetics to monitor their blood sugar levels)

-pharmaceuticals (medications that haven't always been available to treat certain illnesses)

-surgical tools

-medical imaging devices

Write a paragraph that includes:

History: Discovery, development, or invention
Description: What is it? How is it used?
Discussion: How did this benefit patient care?
Advantages and disadvantages


the question adds:Interesting advances in medical technology:

Answers

Answer:

Translation of the other answer.

Technological advances also positively impact medical advances. And it is that the development of technology has helped to create new drugs and treatments, improving medical research and simplifying processes. In fact, investment in the digital health industry has grown considerably in recent years, since only 1.1 billion dollars were invested globally in 2010, while in 2019 this figure increased to 13.7 billion dollars. dollars, according to data from Statista

"Medicine and technological advances usually go hand in hand, which has allowed this industry to be transformed through technologies such as Artificial Intelligence (AI), Big Data or the Internet of Things (IoT)", comments Gustavo Parés, general manager of the Mexican company specializing in the development of solutions using Artificial Intelligence, NDS Cognitive Labs. “Thanks to this, today we can see everything from small devices that help us measure and take care of our health, such as smart watches, to large robots that help us to doctors to perform complicated or remote surgeries, like the Da Vinci robot”, he points out.

Well there my explanation, Blessings.

Explanation:

this question confuses me every time i read it please help

What is the influence of media to your online class or to your life?. Media means the internet, gadgets and technology around you.

Answers

Answer:

the resources you learn with?

Answer:

uhh the media is helping us to communicate and connect with our family, friends and teachers-? its making us feel less isolated now that we can connect with people from all around the world.. tahts all i have lol

Explanation:

Which of the following statements accurately reflects the FIT formula for fat control?
Question 4 options:


To lose 1 pound of fat, you must burn 3,500 more calories than normal.


To lose 1 pound of fat, you must eat 3,500 fewer calories than normal.


To maintain your weight, you must keep the number of calories you eat and the number you expend the same.


All of the statements accurately reflect the FIT formula for fat control.


None of the statements accurately reflect the FIT formula for fat control.

Answers

to maintain your weight. it c

The statement that accurately reflects the FIT formula for fat control is to maintain your weight, you must keep the number of calories you eat and the number you expend the same. The correct option is c.

What is the FIT formula?

The four components of the FIT formula for improving cardiorespiratory fitness are exercise frequency, exercise intensity, exercise time, and activity type.

Exercise frequency: Our exercise frequency depends on how frequently we work out. If we exercise three to five times a week, we can develop our cardiovascular fitness to the fullest.

Exercise type: Choosing the right exercise is crucial, therefore aerobic exercise like running, cycling, boxing, etc. is advised for improving cardiorespiratory fitness.

Therefore, the correct option is c, To maintain your weight, you must keep the number of calories you eat and the number you expend the same.

To learn more about the FIT formula, refer to the link:

https://brainly.com/question/5717422

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13. True or false. In a weight gain plan fats should make up
no more than 35 percent of total calories.

Please help me

Answers

Answer:

True

Explanation:

The USDA recommends getting 35% of fats for a 2500 calorie diet which is the number of calories used to gain weight. It is 97 grams of fat per day.

How does the endocrine system work to maintain homeostasis?

Answers

Answer: The endocrine system plays an important role in homeostasis because hormones regulate the activity of body cells. The release of hormones into the blood is controlled by a stimulus. For example, the stimulus either causes an increase or a decrease in the amount of hormone secreted.

Explanation:

Explanation:

Hormones regulate the activity of body cells. It does this through releasing hormones in response to stimuli that give a positive and negative feedback loop.

When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of

Answers

Group of answer choices.

A. a good technique because he moves quickly

B. a bad technique because he moves through the range of motion

C. a good technique because he is paying attention to form

D. a bad technique because he quickly locks a joint

Answer:

D. a bad technique because he quickly locks a joint.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to eat food with high nutritional values and engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing, curls, etc.

In conclusion, fitness experts usually advises everyone to maintain a healthy lifestyle, eat well and judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

In this scenario, when doing curls, John was trying to be careful to extend through the full range of motion but quickly lock his elbows in order to make sure he doesn't drop the dead weight.

However, this is an example of a bad technique because he quickly locks a joint. John shouldn't have locked his joint almost immediately or at all because of the weight he was carrying.

Answer:

a bad technique because he quickly locks a joint

Explanation:

Edge

[
Children can practice manners and self-care skills in family-style meals.
O True
False

Answers

Answer:

true

Explanation:

Why is it often hard for an EMT to determine which musculoskeletal injury has occured?

Answers

Answer:

it's difficult sometimes because there are,so many different musculoskeletal injuries such as,

Tendonitis. This is an inflammation of a tendon – the fibrous tissues that connect a muscle to a bone,

Osteoarthritis,

Rheumatoid Arthritis,

Bone Fractures,

Carpal Tunnel Syndrome and

Fibromyalgia.

Imagine you are working out in the weight room. You see someone struggling to complete a difficult bench press. That person has no spotter. What would you do?

Answers

Answer:

I would go over to them and help spot them. However, I am not very good at lifting weights so I feel that the next best thing is to call for help while you are attempting to spot them.

Explanation:

4. You want to create a chart to hang in the kitchen of your childcare facility that clearly identifies various kitchen helper activities that are appropriate for each age (two years old, three years old, four years old, and five years old) in order to get the children more involved in the meal prep process. Create a list that identifies at least two appropriate kitchen helper activities for each age listed.

Answers

Answer:

See Explanation

Explanation:

2 Year Old: Put silverware in dishwasher – No sharp knives, but everything else they are perfectly able to put in the dishwasher! Wipe table and counters – Toddlers love getting a wet cloth and wiping things down!

3 Year Old: Stirring. It's classic when it comes to kids – stirring dry ingredients or batters, stirring in new ingredients, throwing in chopped fruits or vegetables, and mixing them in.

4 Year Old: Scooping batter into muffin cups or pouring cake into the cake pan

5 Year Old: Sweeping or mopping the floor.

Hope this helps! Pls mark me brainliest  

The list of appropriate kitchen helper activities for each age group:

Two years old: Washing fruits and vegetables in a bowl of water, Stirring dry ingredients in a mixing bowl with a large spoon

Three years old: Adding pre-measured ingredients to a mixing bowl, Mixing wet ingredients together with a whisk or fork

Four years old: Measuring and pouring ingredients into mixing bowls or pots, Helping to assemble simple dishes, like sandwiches or salads

Five years old: Using a vegetable peeler to peel vegetables, Assisting with more complex tasks like rolling out dough or cracking eggs

What is a kitchen helper?

A kitchen helper is a person who assists in various tasks related to food preparation and cooking in a kitchen. They may perform tasks such as washing and chopping vegetables, cleaning dishes and kitchen surfaces, setting up cooking equipment, and helping with meal service.

Remember to supervise the children carefully during these activities, and adjust the tasks based on the individual child's abilities and comfort level.

To know more about kitchen helpers:

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When doing a High Frequency treatment, at what stage in the facial would 3 points
you do the treatment and why? *

Answers

High frequency is a popular facial treatment used to help fight aging and manage acne.

In your opinion, how important are first impressions? How can first impressions be
misleading? Have you ever judged someone based on a first impression? Explain your
answer

Answers

Here's the answer. Just be yourself for first impressions lol

Answer:

First impressions are important to me. You can figure a lot about a person just from how they first act when they meet you. First impressions are crucial. They can make or break an opportunity. It's human nature to make a judgement about someone when you first meet them, but did you know that people can formulate an opinion about you in less than 20 seconds! They are misleading however because some people take time to warm up and their personality may change after being around them for some time. I personally judge many people on my first impression of them but I try to keep an open mind. If I end up not liking someone after a few impressions, that tie is cut as I don't want to associate with someone I dont like.

What is the Alimentary Canal and organs that make it up? What are the functions of ALL those organs?

Answers

Answer:

The main function of the organs of the alimentary canal is to nourish the body. This tube begins at the mouth and terminates at the anus. Between those two points, the canal is modified as the pharynx, esophagus, stomach, and small and large intestines to fit the functional needs of the body.

Which of these foods contribute to performing well while exercising? (Select all that apply.)

oatmeal

chocolate

potato chips

peanuts

Answers

Answer: 1 - oatmeal

2 - potato chips

3 - chocolate

4 peanuts

Explanation: I have given my answer from more amount to less amount

Oatmeal,peanuts are healthy

Foods from animal sources are called
proteins.
Complete
Simple
Saturated
Incomplete

Answers

Answer:

Animal protein sources, such as meat, fish, poultry, eggs and dairy, are similar to the protein found in your body. These are considered to be complete sources of protein because they contain all of the essential amino acids that your body needs to function effectively. hop it helps

Secondary teachers usually teach at the college level. true or false

Answers

Answer:

I would say false.......

Select the correct answer.
What do diagnostic services provide?
ОА
a "picture" of patient health at a point in time
OB.
ongoing care for chronic conditions, such as diabetes
Ос.
assistance in regaining mobility after surgery
OD. information about new medical technologies
O E organization and prioritization of medical care

Answers

1 LETTER C BEQCAUSE ITS HELPFULL

1. Please list and describe the six elements of proper fitness training.
2. Please list and briefly define at least four of the six principles of training.
3. Please list three of the ways that you can be a good sport and show good sportsmanship.
4. Briefly define and describe what conditioning is and why you should do it.
5. What does aerobic fitness look like in real life? How much time should be spent on
aerobic fitness and how often?

Answers

Answer:

1.)There are six factors of fitness that take into account the entire body: aerobic capacity, body structure, body composition, balance, muscular flexibility, and strength. 

2.)To get the most out of your training, you should follow the four fundamental concepts of training: specificity, progression, overload, and individualization.

3.)Maintaining a positive view, putting up your best effort, and shaking hands with the other team before and after the game are three methods to be a good sport and display good sportsmanship.

4.)Conditioning not only aids players in their preparation for their sport, but it also aids in injury prevention. A robust conditioning program will help athletes reduce their chance of injury by strengthening ligaments, tendons, and muscles while also increasing flexibility.

5.)Brisk walking, swimming, running, and cycling are examples of activities that can be included. You're undoubtedly familiar with the term "cardio." Aerobic exercise is defined as “exercise that involves the use of oxygen.” During aerobic exercises, your breathing and heart rate will both rise. The Department of Health and Human Services advises at least 150 minutes of moderate aerobic activity or 75 minutes of strenuous aerobic activity each week for most healthy individuals, or a mixture of both. This activity should be stretched out throughout the course of the week, according to the rules.

Explanation:

Hope this helps!

Please mark me as Brainlinieast.


Match the items.
a. Located on either side of the pharynx
b. The specialized cells of the immune system.
c. Part of the lymphatic system
d. Molecules that the immune system recognizes as a foreign to the body
e. Filters pathogens and worn out red blood cells from the blood.
f. It stores and matures lymphocytes.
g. Mature in the thymus
1. Tonsils
2. Antigen
3. Spleen
4. Thymus
5. Lymphocytes
6. Lymp Vessels
7. T-cells

Answers

Answer:

1 = a

2 = d

3 = e

4 = f

5 = b

6 = c

7 = g

definition of gentle slope​

Answers

a gentle slope or curve is not steep or severe.

Answer:

Where the contour line is farther apart, it is called gentle slope.

Choose all the answers that apply.
Which phrases are true about ways to work through a plateau?
Cross train.
Try adding weight lifting.
Try a new sport.
Avoid wind sprints.
Keep your intensity level the same.

Answers

Cross train, try adding weight lifting and try a new sport.

When your brain senses stress, it activates the?

Answers

Answer:

When your brain senses stress, it activates the amygdala.

Explanation:

This is the part of the brain that senses stress or danger. After that, the hypothalamus is activated.

People seeking help for mental disorders
A) are showing signs of weakness
B) should try to get better on their own
C) will find that professional help is always too expensive
D) are showing responsibility

Answers

Answer:

D, are showing responsibility

Answer:

D) are showing responsibility

Explanation:

What are 3 things the periodic table can tell you about an element?​

Answers

Answer:

Explanation:

Mass, Common charge, Number of Protons, Neutrons, and Electrons, Period, Group, and it's Valence Electrons

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Shape A can be transformed to shape B by a reflection in the x-axis followed by a translation (c/d). Find the value of c and the value of d number 2regulating labor practices, improving housing and prison conditions, and equal rights for women and ethic minorities are objectives of which progressive platform?A. Efficiency and sanitationB. Fair Treatment of citizensC. State RightsD. Regulation of Wealth In one game there are 85 spins.How many of these spins are expected to be 'Go forward 2 squares'? At what time of day does Ophelia visit the labyrinth for the first time? Natasha walked from the library to the grocery store then to her house. The diagram shows the top of the locations of these three places and their distances from each other. Which measurement is closest distance in miles from Natashas house to the library? A. 2.6 mi B. 1.9 mi C. 1.4 mi D. 2.3 mi PLEASE HELP!!!! a concert has 6 selections. there are 515 seats in each selection. about how many seats are in the concerts hall an organism that a parasite lives in or on is a A. prey B. host C. consumer D. prey In Figure 30-4, which structure represents unsaturated fat? Which structure represents saturated fat? At room temperature, what state is each type of fat?State whether each type of fat is associated with heart problems. Give an example of each type of fat. What detail BEST supports the authors claim that the narwhal is best known for its tusk?From The Unicorn of the Sea by the national oceanic and atmospheric administration. Options1. The tooth grows in a counterclockwise spiral2. There are many legends about the task of the narwhal3.Narwhals are a black and white mottled skin pattern and are white underneath4. Not very much is known about narwhals, largely because they are difficult to study TO DEHtory A The MedexTC Copy of Assessment DailyexQ Aztec Empire Part 1 - Final Flashx+riptions teachtci com/shared/programs/343/lessons/1937/assessments/762235Applying Social Studies SkillsUse the passage below and your knowledge of history to answer the questions. Dont let people find you change into passive 1. Even though African Americans were free in the northern states, theystill faced poverty, discrimination and racism. True or falseI NEED HELP ! Which is an accurate description of American culture in the 1920s?A.Americans were cautious due to hard economic times.B.Americans enjoyed new forms of entertainment and leisure.C.Americans used art and entertainment as a way to cope withwar.D.Americans believed in maintaining the traditional lifestyle ofearlier generations. In what cultures is it commonly acceptable forpregnant women to drink raw milk andeat unpasteurized cheeses during pregnancy?Check all that apply.European culturesSouth Asian culturesAmerican culturesHispanic cultures EL PRETRITO:Ayer yo ____a las dos de la tarde.almorzalmuerzoalmorcalmorzaba who were the anti federalists and what did they want? A hallow sphere sits snugly inside a foam cube so that the sphere touches all sides. Find the volume of the foam. Round answer to nearest tenth. Miss David's birthday is in April, and she is going to have a party. She is looking to buy a bag of decorations. Each bag has two different types of decorations: balloons and streamers. The first bag has 11 balloons and 6 streamers. The second bag has 15 balloons and 4 streamers. The last bag has 6 balloons and 12 streamers. Bag 1 costs $91, bag 2 costs $99, and bag 3 costs $102. How much does each type of decoration cost? Whether risk is present in employment PLEASE HELP ME ASAP I'M BEING TIMED, PLEASE HELP ME!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!What does this interaction reveal about Brutuss character? Select two options.He uses music to help him relax.He is cruel and selfish.He cares about those who serve him.He takes advantage of his servants.He puts his own needs before the needs of Rome.