What is the benefit to a warm up?

Answers

Answer 1
Gets your body and muscles warmed up for the activity, less likely to pull a muscle or for an injury to occur, prepares you for what’s coming
Answer 2

Answer:

Increased flexibility. Being more flexible can make it easier to move and exercise correctly.

Lower risk of injury. ...

Increased blood flow and oxygen. ...

Improved performance. ...

Better range of motion. ...

Less muscle tension and pain.

Explanation:

Warming up helps prepare your body for aerobic activity. A warmup gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen your risk of injury.


Related Questions

what are the similarities and differences of traditional perspective and life span approach

Answers

Answer:

The traditional approach emphasizes extensive change from birth to adolescence, little or no change in adulthood, and decline in late old age. The life-span approach emphasizes developmental change during adulthood as well as childhood.

Hope it helps you :)

vitamin D được dữ trữ trong mô nào

Answers

Answer:

Vitamin D Is Obtained From Sunlight

Explanation:

Go Out And Take Sunlight

FOR PYSCHOLOGY
Example of transience

Answers

Answer: One of Schacter's examples of transience is a study of how well undergraduates remembered how they found out about the O. J. Simpson trial verdict immediately after, 15 months, and 32 months later. After three years, fewer than 30 percent remembered accurately, and nearly half had major errors.

Explanation: i hope this helps you!

ibigay an distansy ng iskala
iskala: 1cm=100km
1. 18 cm =____________km
2. 27 cm =____________km
3. 4 cm =____________km
4. 20 cm =____________km
5. 21 cm =____________km

Answers

Answer:

4.39 cm = 439 km

12 cm = 1200km

5.50 cm = 550 km

3.45 = 345 km

pinaka malaking kontinenteng sa mundo​

Answers

ASYA

ITO ANG PINAKAMALAKING KONTINENTE SA BUONG MUNDO.

- WAG KA MAGTATANONG DITO SA AUSTRALIA BRAINLY HINDI NILA MASASAGUTAN DAHIL YUNG LANGUAGE.

When deciding on a career path, what are five good questions to ask yourself?

Answers

1. what is the salary

2. what type of secondary education do i need

3. is there a rising demand for workers in this field

4. what classes should i take in high school to prepare

5. would i be happy working in this career path long-term

I’m what ways and to what extent to the American Revolution affect society?

Answers

Explanation:

The Revolution also unleashed powerful political, social, and economic forces that would transform the post-Revolution politics and society, including increased participation in politics and governance.

Kahulugan ng gampanin

Answers

Answer:

Ang gampanin ay tumutukoy sa tungkulin, papel o hanapbuhay na kung saan kaakibat nito ang responsibilidad na kailangan gampanan ng bawat isa sa atin.

Explanation:

sana makatulong:)

4.maraming magagandang baybayin sa pilipinas na dinarayo ng mga turista at mga pilipino

bluff o fact

Grade 4​

Answers

Answer:

bluff ol fact bonjour badammmm

Beauty wants to join the Thealer Arts Club. The organization's schedule for practice is 6-9 pm. She has a scholarship to be concened of. Her Math and Science is in lowest minimum grade requirement. She needs to study more for these two subjects. If she joins the Theater Arts Club she will miss 3 hours of her study time. If she will not join, she will have enough time to study and even can have extra time relax before studying.
1. What do you call the situation Beauty finds herself in?

2. What are the choice available for her to choose from?

3. If she joins the Theater Arts Club, what will be her opportunity cost?

4.Trade off occurs because of constraint of resources. In this example what resource is lacking for Beauty?

5. Opportunity Cost means

6. If you were Beauty, what will be your choice? Why?

Answers

Answer:

the fool of the level

Explanation:

What is the purpose of using cold running water while rising lettuce and tomato?

Answers

It’s yo help eliminate germs and such things like bacteria hope it helps

(True or False) atoms can absorb or release any amount of energy.

Answers

Answer:

False because it can absorb SOME energy but not every kind of energy.

1. A Quadrant II activity is?

Answers

A quadrant ll activity is : (important and not urgent) activities done without the pressure of looming deadlines



hope this helps! please mark brainliest if possible :)

a food establishment that serves raw oysters should have what?

Answers

Answer:

Coktail sauce and lemon

Explanation:

That is the perfect combination. I hope this is what you are looking for.

Signs, menu announcements, table tents, or other clearly visible messages must be displayed at the point of sale in every institution that sells or serves raw oysters.

What is a food establishment?

A food establishment is a place where food is served. These places are restaurants, hotels, café, etc.

Mice can leave a bad scent and are not very hygienic. That smell might be detected by a worker. About the size of a grain of rice, mice leave behind little particles of feces. Additionally, they gnaw on diverse objects like boxes and packages.

Employees can keep an eye out for any such indications. Of course, the most accurate way to determine whether mice are there is to actually see one.

Therefore, a food establishment should have signs, table tents, and announcements.

To learn more about a food establishment, refer to the below link:

https://brainly.com/question/2632066

#SPJ2

Explain the meaning of work ethics and ethical standards ?​

Answers

Answer:

u can check in yr comment box where I have answered

hope that helps

List four important ecosystem services that benefit humans

Answers

Answer:

1)Provisioning Services. When people are asked to identify a service provided by nature, most think of food. Fruits, vegetables, trees, fish, and livestock are available to us as direct products of ecosystems. ...

2)Regulating Services. ...

3)Cultural Services. ...

4)Supporting Services

A provisioning service is any type of benefit to people that can be extracted from nature. Along with food, other types of provisioning services include drinking water, timber, wood fuel, natural gas, oils, plants that can be made into clothes and other materials, and medicinal benefits.

Regulating Services

Ecosystems provide many of the basic services that make life possible for people. Plants clean air and filter water, bacteria decompose wastes, bees pollinate flowers, and tree roots hold soil in place to prevent erosion.

Cultural Ecosystem Services (CES) are the non-material benefits people obtain from nature. They include recreation, aesthetic enjoyment, physical and mental health benefits and spiritual experiences. They contribute to a sense of place, foster social cohesion and are essential for human health and well-being

Supporting services make human life possible by, for example, providing nutritious food and clean water, regulating disease and climate, supporting the pollination of crops and soil formation, and providing recreational, cultural and spiritual benefits.

King states, “…privileged groups seldom give up their privileges voluntarily.” Identify a parallel claim made in Brutus No. 1.

Answers

The parallel claim between Martin Luther King's statement and the one in Brutus No 1 is:

They are both talking about unwillingness of people in power to give up their power

According to the non-violent agitator Martin Luther King Jr,  he stated that privileged groups rarely give up their power or privileges voluntarily as they would want to hold on to them for as long as possible.

As a result of this, Brutus No 1, we can see that there would be a statement by the writer who is of the opinion that the federal government has too much power to do as they like and would like their powers to be limited

The parallel claim between these two statements are that they believe that people who have power, are unwilling to give it up, unless they are compelled to do so.

Read more here::

https://brainly.com/question/18035644

what social lesson can we garner form jesus simply attending a wedding​

Answers

Answer:

I don't know

Explanation:

sorry

6. Which of the following is NOT the correct way of preserving food?
A. Keep the vegetables in a cooler in the refrigerator.
B. Add vinegar to the ripe strawberry in making strawberry jam.
C. Boiled or sterilized the food in the bottle to kill off microorganisms.
D. Used preservatives to prevent the growth of microbes in the food being preserved.

Answers

Answer: It is A trust me

Explanation:

Describe Ethiopia (include SPICE-T characteristics)

Answers

Ethiopia, country on the Horn of Africa. ... The capital is Addis Ababa (“New Flower”), located almost at the centre of the country. Ethiopia is the largest and most populated country in the Horn of Africa. With the 1993 secession of Eritrea, its former province along the Red Sea, Ethiopia became landlocked.

We use the acronym S.P.I.C.E. [Social; Political; Interactions between humans and the environment; Cultural; Economic] to help you categorize and remember the 5 areas of analysis.

Agreeing a golden source for a dark item

Answers

Answer:

what is the question?

Explanation:

Brainliest?

lguhit ang iyong posisyon o estado sa b
uhay ng labinglimang taon mula ngayon ?

Help please ​

Answers

Answer:

iguhit mo sarili mo na ikaw ay nakapagtapos na ng pag-aaral, nakapagtrabaho gaya ng doktor o iba pang trabaho. Ikaw ay nakapagpatayo ng magandang bahay. Iguhit mo sarili mo na ikaw ay successful na sa buhay.

kailan nagsimula ang panahong mesolitiko​

Answers

here is your answer hope it's helpful for you thankyou.....

after observing a food handler removing plastic bags of garbage and temporarily placing them on prep table the person in charge should do what ?

Answers

Answer:

stop the food handler immediately and review the correct procedures for garbage handling

Explanation:

What the person in charge should do after observing a food handler removing plastic bags of garbage and temporarily placing them on prep table is that; He should correct the employees improper behavior and sanitize the area

Prep tables are tables that offer storage and preparation space to be used for food ingredients that need to be cut or sliced or any other prep operation before they are used.

Now, a food handler has put plastic bags of garbage on the prep table. This means that he has contaminated the table used for keeping food ingredients and as such he will have to be corrected so that he doesn't contaminate future prep tables and he will have to sanitize that prep table area.

Read more about food handler responsibilities at; https://brainly.com/question/7963733

List and describe the structures and functions of both working and long-term memory.

Answers

Answer:

1.  Working memory is short-term memory: It doesn't last long. The capacity of working memory is limited.

Long-term memory can last from two minutes to a year. Long-term memory has a vast capacity to store and remember things.

2.  Subsystem of long-term memory:

a. procedural memory tells how things should be done

b. semantic memory stores memory about general things in the world/ideas

c.  episode memory stores memory about personalexperiences/events

3.  Subsystem of short-term memory:

a. central executive contols the whole memory working system

b. visuospatial sketchpad stores data in visial or spatial form

c.  phonological loop stores data in written or spoken form

Explanation:

3. When Emily cites Arleen M. Kaptur's article in Today's Caregiver she's relying on what kind of source?

Answers

hello to the family and good friend and good luck with your welcome

Rank through 10 countries with the largest population (from largest to smallest) and list population. 2020

Answers

Answer:

1. China - 1.44billion

2. India - 1.37billion

3. United States - 330million

4. Indonesia - 271million

5. Pakistan - 221million

6. Brazil - 212million

7. Nigeria - 206million

8. Bangladesh - 171million

9. Russia - 147million

10. Mexico - 129million

Hope it helps :)

See prompt attached
NO BOGUS ANSWERS
PLEASE DO NOT ANSWER FOR POINTS

Answers

Answer:

Explanation:

Call the number Nahele

Ill do yours and you do mine lol k call me

See prompt attached
NO BOGUS ANSWERS
PLEASE DO NOT ANSWER FOR POINTS

Answers

Answer:

INBOXED attached other

Explanation:

What makes Grabbo a rock and not mineral?

Answers

Answer:

Gabbro is usually made up of minerals such as pyroxene, plagioclase, amphibole and olivine which makes it an intrusive igneous rock.

Explanation:

Hope this helps :)  

Pls make brainliest :3  

And have an amazing day <3

Other Questions
Suppose you throw a ball upward, with an initial velocity of 50 feet per second, from the roof of a 160-foot-high building.Suppose that the height of the ball as a function of time is given by () = 160 + 50 16^2.a) When will the ball be 10 feet above the ground?b) When will it hit the ground? I had 33 pictures from summer camp. I gave three pictures away to friends and I plan to divide the remaining pictures evenly between five pages of the photo album .which equation could I use to find how many pictures will be on each page European global exploration was a consequence of European colonization and the need forgeographical information.True or False Please help!Unit RatesKiley and her parents traveled to visit her grandmother. They drove 24.3 miles from their house to the airport in hour. At the airport, they exited the car and walked for hour to the waiting area by the gate to board their plane. Their walk covered 1.2 miles. From the waiting area, they walked another 0.1 mile to board the plane. The plane left the gate 45 minutes after they arrived at the waiting area. The plane flew 346 miles in hours. After the plane landed, Kiley and her parents walked for 30 minutes, covering 1.1 miles, before they found a cab. It was a 15-minute cab ride to get to Kileys grandmothers house, which was 12.3 miles away.Answer the following questions about Kileys trip. All questions are written in terms of an average rate. Assume that an average rate includes the time that Kiley is at rest (that is, not moving).In this task, you will write the ratio of miles to hours for each leg of Kileys trip. You will then, express the ratio as a decimal number. Next, you will find the unit rate in miles per hour (mph) for each leg of the trip. If your unit rate includes a repeating decimal number, you must indicate which digits repeat (for example, write when the 3 repeats.) A description of each leg is listed below in parts A through F.Part Athe car ride from Kileys house to the airportPart Bat the airport, the walk from the car to the waiting area by the gatePart Cthe leg from the waiting area to the airplanes takeoffPart Dthe airplane ridePart Ethe walk from the airport to the cabPart Fthe cab ride please help me asap...please an thank you! Determine if the sentence belowdescribes a one-time event or acontinuous eventYo saltaba mucho cuando era nio.A. Continuous eventB. One-time eventC. Neither Can someone help me please ? An art teacher has 1 1/2 -pounds of red clay and 3/4 of yellow clay. The teacher mixes the red clay and yellow clay together. Each student in the class needs 1/8 pound of the clay mixture to finish the assigned art project for the class. How many students can get enough clay to finish the project? How to make notes and how to learn history Read the following conditions:Scout sold fewer than 20 boxes of cookiesScout missed more than one meetingWhich of the following statements tests if one of the conditions has been met? if(boxes < 20 and meetingsMissed > 1): if(boxes < 20 and meetingsMissed >= 1): if(boxes < 20 or meetingsMissed >= 1): if(boxes < 20 or meetingsMissed > 1): Marnie planted 90 seeds in her garden.1of the seeds did not come up. How3many seeds came up? The number of chairs on a pool deck is it inappropriate or inappropriate partial quantity Eight kids got to go to the water park for$76. How many students could go for$171? -5 2/3+3 1/4+-7 1/3???????? What does the term eluded mean as it is used in the first paragraph?A)aidB)avoidedC)confrontD)encounter What are the two types of investments in economics? partes de un tribunal how did we get from a few thousand cells to more than a million which of the following accurately characterizes Sierra Leonea . political stability b . an educated populationc . good transportation systemsd . an abundance of natural resources there are not enough goods and services to meet the wants of the population