what is the benefit of not stretching ​

Answers

Answer 1
What does stretching do for you?
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.




Hope this helped
Answer 2

Answer:

It lowers your strength.

Explanation:

Scientists have found that explosive muscular performance also drops off significantly, by as much as 2.8 percent when stretching. So basically if you stretch you’re lowering your strength and performance.


Related Questions

If someone has a maximum heart rate of 200 bpm (beats per minute), how many beats per minute would their heart rate need to be at in order to reach 100% of their maximum heart rate?

Answers

Answer:

Explanation:

mostly younger people – can easily push their heart rate to over 200 beats per minute, while others already reach their limit with a heart rate of 170. However, this does not reveal anything about whether the person with a maximum heart rate of 220 is fitter than the one with a maximum heart rate of 180.

What are 10 features that humans share?

Answers

Answer:

love,affection,care ,moral values,happines,sorrow and much more

What is the "Danger Zone"?
1. 65 to 165 degrees
2. 40 to 140 degrees
3. 25 to 100 degrees
4. all of the above​

Answers

It’s #2 hope this helps !
40-140 degrees! :) !!!

Which statement shows ethical behavior by a digital leader?
A leader reports a classmate who posted inappropriate messages about others on a social media site.
A leader who is anxious to complete a project asks a classmate to copy and paste an online article in a report,
A leader who is unsure what to do about a classmate viewing an offensive website decides to ignore it.
O Aleader decides to disregard the ideas of a classmate who speaks a foreign language.

Answers

Answer:

A leader reports a classmate who posted inappropriate messages about others on a social media site.

Answer:

A. A leader reports a classmate who posted inappropriate messages about others on a social media site.

Explanation:

In the U.S. about 48 million suffer from food-borne illnesses every year.

Answers

Answer:

Determining the sources of food borne illnesses is an important step in developing prevention measures. CDC estimates 48 million people get sick, 128,000 are hospitalized, and 3,000 die from food borne diseases each year in the United States.

Environmental factors that can affect activity selection include
A. personal safety, pollution, and extreme temperatures
B. cost of facilities, extreme temperatures, and pollution
C. competitive level, extreme temperatures, and personal safety
D. pollution, competitive level, and extreme temperatures
Please select the best answer from the choices provided.
O A
О. В
OD

Answers

A. Personal safety, pollution, and extreme temperatures

Answer:

A. personal safety, pollution, and extreme temperatures

Explanation:

An example of a biological stressor is the way you perceive a situation.
True
False

Answers

I’m pretty sure the answer is False
The answer is False, if you haven’t gotten it already :))

What prevented people from understanding the internal structure of the human body in ancient and medieval times?

Answers

Please Mark me as Brainliest answer

The bull was aimed to stop the dismemberment of the cadavers.Leonardo da Vinci uncovered the structure of the human body

In what other sports might the basketball warm-up be effective? Why?

Answers

The runner's warm-up can be used in any sport that involves running short distances or long distances. Sports like Track and Field, Cross Country, Soccer, Lacrosse, and Basketball.

The first sport that I thought of was tennis. When I saw the image of the man skipping in the knowledge article, I thought about tennis. I often see players doing stutter steps, which are a lot like skipping. Tennis players also pedal backward, like in the walking backward exercise. I don’t see tennis players walking on their heels, but they do need strong calves, so the walking on heels activity applies as well.

this is sample :))

a minor injury is one that​

Answers

Answer:

a minor injury is painful but it is not life threatening

Explanation:

Answer:

Answer Is D, Just took the test

Explanation:

what food should i eat to grow hair?

Answers

Answer:

Eggs, Berries, Spinach, Sweet Potatoes

Explanation:

Hope this helps

Funny question /: You can eat eggs, Berries, spinach, fatty fish, sweet potatoes, avocados, nuts, seeds

explain what the core muscles do and why its important to have a strong set or core muscles

Answers

Answer:

Strong core muscles make it easier to do most physical activities. ... Strong core muscles are also important for athletes, such as runners, as weak core muscles can lead to more fatigue, less endurance and injuries. Weak core muscles can also leave you susceptible to poor posture, lower back pain and muscle injuries.

8. The target heart rate for a middle school student during aerobic
exercise?
40 bpm
70 bpm
85 bpm
145 bpm

Answers

Answer:

85 bpm

Explanation:

I’m pretty sure it 85 beats per minute

Long Text (essay)
Compare and contrast preschoolers' imaginative play with that of toddlers'. Give one similarity and two differences

Answers

Answer:

question is confusing is that what it says

. Extreme weight loss is the main result of _____. obesity the binge/purge cycle bulimia anorexia nervosa

Answers

Answer:

Well, obesity and the binge/ purge cyclde is more like gaining weight, so I'm gonna say anorexia...

Explanation:

anorexia is the result of binging and purging.

Which action is taken by a player on offense in a game of lacrosse Attacking the opponents goal Throwing the ball out of bounds Protecting the goal Guarding an opponent

Answers

Answer: A

Explanation:

Can you help me with the two questions listed in the pictures below? Please and thank you. Will mark BRAINLIEST!!!

Answers

is easier to do what's right when everyone's looking and is hurting too what's wrong when everyone supposed to be so it's easy to do what's wrong when nobody's looking

Explanation:

because if everyone's looking you want to do something good but if everyone is not looking no one is forcing you and there's no peer pressure

The easiest time to do something right is when it’s right your not judging someone or your not losing someone.

The time when it’s hard is when your losing someone like a friend, or telling someone the truth about them

Which statement describes the relationship among physical, mental, emotional, and social health? Physical, mental, emotional, and social health are independent of one another. Physical, mental, emotional, and social health are interrelated with one another. Mental, emotional, and social health are interrelated but are independent of physical health. Mental, emotional, and physical health are interrelated but are independent of social health.

Answers

Answer:

physical, mental, emotional, and social health are interrelated with one another.

Explanation:

Physical, mental, emotional, and social health are interrelated with each other. mental, emotional, and social fitness are interrelated but are unbiased of bodily health. intellectual, emotional, and bodily fitness are interrelated but are impartial to social fitness.

How are relationships vital for physical emotional and social fitness?

Confirmed links encompass lower rates of anxiety and despair, higher greater empathy, and more trusting and cooperative relationships. robust, wholesome relationships also can help to strengthen your immune device, assist you to recover from sickness, and can even extend your life.

What is maximum critical in a courting?

communication

Right conversation is one of the maximum critical factors in getting a wholesome dating. whilst beginning a new relationship, it is crucial to have the ability to speak approximately what you both need and count on.

Learn more about Emotional relationships here:  https://brainly.com/question/26059612

#SPJ2

Does warm air pushes cool air downward or upward??

Answers

Answer:

Does not push up

Explanation:

When some air near bottom is heated, it does not push up, all it does, is expands in all directions due to its increased temperature (and so increased pressure). ... The cold air moves down only from sides, it can not move down from directly above because of increased pressure of hot air.

Answer: downward

Explanation:

why does every one gets old

Answers

because we don’t have anti aging pills

blank pharmacies care for patients who are physically in or admitted to long term care facilities hospitals and/or rehabilitation centers. a.community b.mail order c.institutional d.ambulatory

Answers

Answer:

in patient pharmacies

Explanation:

Blank pharmacies care for patients who are physically in or admitted to long term care facilities hospitals and community. Thus, option A is correct.

What is the difference between inpatients and outpatients?

The primary distinction between inpatient and outpatient care is that inpatient care necessitates a patient's overnight stay in a hospital, whereas outpatient care does not. If you receive inpatient care, you will be closely monitored by a hospital healthcare team throughout your treatment and recovery.

Inpatient care refers to any medical service that necessitates hospitalization. Inpatient care is typically reserved for more serious illnesses and trauma that necessitate one or more days of hospitalization.

Patients who are in the hospital or a long-term care facility are referred to as inpatients. When patients are in the hospital or reside in a long-term care facility, they are referred to as inpatients.

Therefore, Blank pharmacies care for patients who are physically in or admitted to long term care facilities hospitals and community. Thus, option A is correct.

To learn more about inpatients refer to:

brainly.com/question/4286447

#SPJ2

Which one of these is an outcome of stress? A. improved concentration B. fighting with friends or parents C. stomachaches or headaches D. all of the above

Answers

Answer:

D-All of the above

Explanation:

I know for sure that B and C are right. Im not sure if A is correct though. But in order to add B and C you would have to click all of the above.

All of the above of these is an outcome of stress. The correct option is D.

Thus, All of the possibilities stated can be potential outcomes of stress, which can have a variety of repercussions.

Stress can have an effect on a person's physical health, relationships, and cognitive functioning, among other elements of their life.

While stress can sometimes make it difficult to concentrate, it's vital to remember that certain people may enjoy heightened focus and improved performance at specific degrees of stress.

Thus, All of the above of these is an outcome of stress. The correct option is D.

Learn more about Stress, refer to the link:

https://brainly.com/question/31366817

#SPJ6

Workers should not work in an unprotected trench that is 5 feet deep or more. The type of protection installed may be sloping or benching, trench box or shield and:_____.
A. Stabilizing
B. Steadying.
C. Shoring.

Answers

Workers should not work in an unprotected trench that is 5 feet deep or more. The type of protection installed may be sloping or benching, trench box or shield and steadying.

How deep can trenches be without protection?

Protective systems for trench safety include sloping, shoring, shielding, and benching. They are used when soil conditions and the depth of the trench present a hazard to workers.

Although only required for excavations deeper than five feet, it's a best practice to provide some form of stabilization in all trenches.

Trenches 5 feet (1.5 meters) deep or greater require a protective system unless the excavation is made entirely in stable rock. If less than 5 feet deep, a competent person may determine that a protective system is not required.

Learn more about trenches:

https://brainly.com/question/28145439

#SPJ5

The type of protection installed may be sloping or benching, trench box or shield and (C) Shoring.

What is Shoring?

Shoring is the process of supporting the sides of an excavation to prevent them from collapsing. It is a critical safety measure that must be taken in any trench that is 5 feet deep or more.

The type of shoring that is used will depend on the depth of the trench, the type of soil, and the anticipated load. Shoring must be installed by a qualified professional. It is important to follow the manufacturer's instructions carefully to ensure that the shoring is properly installed and that it will provide adequate protection.

Therefore, the right answer is option C.

Find out more on Shoring here: https://brainly.com/question/30250246

#SPJ6


Does a positive attitude create high self-esteem, or does high self-esteem create a positive attitude?
give an example

Answers

Answer:

i think that a positive attitude creates high self-esteem. one example would be when you get ready and look nice you have a positive attitude because you look nice which in turn makes you have a  high self-esteem.

A positive attitude creates a high self esteem, this is because when you look at yourself or a situation on the better side you’d feel better about yourself

How long is a person contagious with malaria?

Answers

Answer:

A while.

Explanation:

For example, P. malariae ranges from about 18-40 days, while P. falciparum ranges from nine to 14 days, and 12-18 days for P. vivax and P.

Select the correct answer.
Which of the following is NOT an example of a cup of fruit?
O A.
Two cups of fruit juice
OB.
One large banana
OC. Eight large strawberries
OD
One medium pear

Answers

Answer:

2 cups of fruit juice?

Explanation:

Answer:

two cups of fruit juice

Explanation:

two cups is more than one cup

Which of the following activities belongs on the top of the physical activity pyramid? A. playing video games B. calisthenics C. sprinting D. running Please select the best answer from the choices provided. A B C D

Answers

Answer:

A,  playing video games

Physical fitness attitude can affect a person's level of physical activity.
Please select the best answer from the choices provided.
т
F

Answers

it’s true because if someone has a positive attitude about fitness they are more likely to exercise more

The statement "Physical fitness attitude can affect a person's level of physical activity" is definitely true.

What is Physical fitness?

Physical fitness may be defined as the capability of all organ systems to work together and allow you to be healthy in order to perform basic daily activities in a more efficient way.

Physical fitness depends on the amount of work you physically do in a day. It is influenced by many factors such as food, nutrients, sleep duration, etc.

Attitude is everything. If you have a positive attitude towards any work, it will definitely give you a better outcome. The same principle is applied to the attitude towards physical fitness.

If you are more dedicated and determined to physical fitness, you will definitely perform physical activity.

Therefore, the statement "Physical fitness attitude can affect a person's level of physical activity" is definitely true.

To learn more about Physical fitness, refer to the link:

https://brainly.com/question/13490156

#SPJ6

Which of the following is an indication that Bill is listening carefully during his conflict resolution process?
A. He is taking lots of notes.
B. He is listening passively.
C. He is correcting mistakes immediately.
D. He avoiding eye contact studiously.

Answers

He is listening passively

Answer:

B

Explanation:

The United Nations hires a global firm to study digital communications around the world. Here is what that firm wrote based on its research. Many people in the world have little experience with computers, and only one-fifth of the world’s population has Internet access. The differences in the ability to use this technology make it challenging to reach people from around the world
------------------------------------------------------------------------------------------------------




- The firm’s findings are best described as the
A. digital divide.
B. inequality divide.
C. Internet divide.
D. computer divide.

Answers

The firm's findings are therefore best described as digital divide.

What is digital divide?

The term digital divide refers to the magnitude of difference between people who already have access to the internet, computers and telecommunication and those who are yet to have such accesses.

The digital divide is fueled by backwardness in technology and poverty in developing nations.The firm's findings are therefore best described as digital divide.

Learn more about internet: https://brainly.com/question/21565588

Answer:

A

Explanation:

took test

Other Questions
simplify to create an equivalent expression-4(z+3)-4(5-4z) Write down 5 similarities and differences of Hitler, Mahatma Gandhi and Sheikh Zayed in their approach and methods. Why were Takei and his family relocated toan internment camp?A They were not loyal to America.BThey had recently immigrated fromJapan.They were of Japanese descent.DThey did not support the war. 1/2 of the total dog population in your town is 130 dogs. How many dogs are there in your town? What is the difference between operating systems and application software?* Application software translates itself into language for the BIOS, whereas operating systems are what usersinteract withApplication software is what the user interacts with, and operating systems are what translate applicationsoftware.Application software is located within the hardware, and operating systems are what the user interacts with.Application software is located within the hardware, and operating systems are what translate applicationsoftware for the BIOS. Merits and Demerits of Islamic Education System Cell Phone Plus and Phones R Us offer special prices for new customers. Each cell phone companys advertisement is shown below.Cell Phone PlusPhones R Us$50 Activation Fee$15 per month$60 Activation Fee$10 per monthFor what number of months, x, would the cost be the same? I will give brainliest!!!!Is the underlined word being used as a helping verb or a main verb? Have you seen that sponge? Choose 1 answer: (Choice A) A Main verb (Choice B) B Helping verb Scientific Method of studying paleolithic life a) they were farmers b) archaeology, genetics, anthropology c) creation stories Read this excerpt from White Fang. For a moment [White Fang] was paralysed. The unknown, lurking in the midst of the sticks and moss, was savagely clutching him by the nose. He scrambled backward, bursting out in an astonished explosion of ki-yi's. At the sound, Kiche leaped snarling to the end of her stick, and there raged terribly because she could not come to his aid. But Grey Beaver laughed loudly, and slapped his thighs, and told the happening to all the rest of the camp, till everybody was laughing uproariously. But White Fang sat on his haunches and ki-yi'd and ki-yi'd, a forlorn and pitiable little figure in the midst of the man-animals. London develops the characters of Kiche and the people in the excerpt by showing their responses to O the setting. each other. O the plot. 0 White Fang. Next Save and Exit Submit please help Let U = {English, French, History, Math, Physics, Chemistry, Psychology, Drama}, A = {Math, History, Chemistry, English}, B = {Psychology, Drama, French, Chemistry, English}, and C = {Physics, History, French}. Find the following. n(B) + n(C) what is the range of the function below in set builder notation? y=|x-3| 9) Gabriel took three math tests last semester. He scored a 91 on the first test, a72 on the second test, and he couldn't remember what he scored on the thirdtest. When he saw his progress report, he saw that the average score for histhree tests was an 80. What did Carlos score on his third test? PLEASE ANSWER ASAP I GOT UNTIL 6:30 AND I DONT GET IT Maria draws PQR. Then she applies a dilation with scale factor 14 and center of dilation P to the triangle. Next, she translates the image 2 centimeters up and 3 centimeters right. She labels the final image as XYZ.Which of the following must be true about PQR and XYZ?PQR and XYZ are similar but not congruent.PQR and XYZ are congruent but not similar.PQR and XYZ are neither similar nor congruent.PQR and XYZ are congruent and similar. What conclusions can you draw from the distances that you recorded in question 7 Which triangle is similar to PQR? -5x - 12 + 8x - 8Your answer Which invention was in use before the Second Industrial Revolution? 3x+4=17x-10 what is x What is the smallest part of a chemical compound that has all the propertiesof that compound A. A nucleusB. A mineralC. An atomD. A molecule