what is target heart rate used for?

Answers

Answer 1

Answer:

You can use your target heart rate to know how hard to exercise to gain the most aerobic benefit from your workout. You can exercise within your target heart rate to either maintain or raise your aerobic fitness level.

Explanation:

Answer 2
You can use your target heart rate to know how hard or easy to exercise to gain the most aerobic (requiring the presence of air or free oxygen for life) benefit from your workout.
hope this helps x

Related Questions

What are external influences on physical activity. I need someone to list two influences. Please help me.

Answers

Answer:

External Influences may include the environment such as a safe neighborhood to exercise in. As well as psychological influences like social media that can influence you to either have a better lifestyle or not.

Explanation:

According to the principles of FITT, what is the relation between the intensity of an exercise and the time an exercise needs to be performed?
PLEASE HELP ME!!!!

Answers

Answer:  Intensity has to do with how hard the particular exercise is, while time has to do with the duration of time the exercise is performed.

Answer: If you have a low intensity activity, you will need to do it longer to be more effective. If you have a high intensity activity, you won't need to exercise for as long.

A weight loss plan that is popular only for a short period of time is also known as

a short diet.
a short diet.

weight cycling.
weight cycling.

popular weighting.
popular weighting.

a fad diet.

Answers

Wouldn’t the correct answer be a fad diet?

Sue is 17 years old and believes she is overweight. Which would be the best strategy for maintaining her health?Which statement about weight control is false?

Answers

Answer:

The answer is you should Analyze her weight, use available tools and doctors advice then adjust her diet and activity level.

Explanation:

A statement about weight control is false - Weight control as the primary benefit of exersice

Soooo I need help I don’t understand this thank you so much guys

Answers

Hello!

I hope this is the right answer!

The talk test is used for monitoring exercise intensity.  The talk test means that if you can talk and sing while exercising without running out of breath, you're exercising at a low intensity. You don't need any equipment to do the talk test. A benefit of the talk test is that it is easy to perform. It is also reliable, practical, and inexpensive tool for monitoring exercise intensity.

SO your answer is its easy to preform so A!

What Dallas Cowboy quarterback holds the NFL record for most passes to start his career without an interception?

Answers

Dak Pres- CAAAAAAAAAAAAAA MY ANKLE AHHHHHHHHHHHHHHH

Did you get bullied online before. yes or no
Are you 13. yes or no
Do you know sssiperwolf. yes or no
Please answer this truthfully

Answers

Answer:

no, no, yes

Explanation:

no need

Answer:

yes i have

no im turning 15

yes i do

Opinion on LGBTQ+ rights protest?

Answers

Answer:

i think they should have full right to protest because they are human too and they deserve every thing that any normal person has.

love

respect

and rights

Explanation:

Answer:

I mean, we're human too, we deserve rights, so I think we deserve to protest.

Explanation:

What is the amount of money that you will need to pay for any medical expenses before the benefits of the insurance policy can be used.
A. The co-payment
B. The premium
C. The deductible
D. The life-time maximum

Answers

The deductible so C.
A and D don’t really add up and premium is used and TVs and other devices

If three of the components of health are in great shape,am i considered truly healthy?

Answers

Answer:

yes you are

Explanation:

I just told you the answer

Answer:

Yes

Explanation:

Just to be sure ensure that your health is good

If your house was on fire, what would you grab before escaping?​

Answers

Answer:

my dog

Explanation:

can you give me a crown please i only need one more

Answer:

FIRST AND FORMOSTE my family, children, pets, etc.

Then: Any form of wealth stash, easily accessible but not obstructing things like my wallet for my ID, or things like that. ONLY IMPORTANT THINGS. Wallet with ID's and Licenses, car keys, my family obviously, and I'm out. If it's a smaller fire maybe like some clothing, but if you're already wearing clothing, clothes would be the last thing on my mind. You can always buy clothes, not your family and pets back.

______ happens when you perform more training than your body can recover from.

Answers

Answer:

Overtraining

Explanation:

Answer:

I think it's Overtraining

Suggest some possible reasons for the relationship between the GINI and life expectancy, including reasons relating to individuals (health habits, stress) and society (e.G., presence of institutions such as hospitals and schools). How would you test one or more of your hypotheses as a scientist might? Describe specifics of the data collection. (Click the back button to review the map before answering.)

Answers

Answer:

GINI number or coefficient that is used to see the deviation or inequality in the distribution of resources, it helps in establishing the economics of the nation and comparison of countries of the world.

The lesser the GINI index better the life expectancy and means that the income and resources are evenly distributed in a particular country. In countries with higher GINI numbers have a poorer situation, Inflation is at its peak so the life expectancy is low there. Poor healthcare and education system which results in low awareness for diseases and hygiene.

GINI is the wealth or the income inequality index stated in statistics within the country or an area. It gives an idea about the unequal distribution of the resources and income of a particular defined area.

Lower the GINI index better the life longing.

The relation of GINI with life expectancy can be explained as:

With a low GINI coefficient, the distribution of the resources and the income will be equal and the life expectancy will be more satisfactory.

The nation with a high GINI index have poverty and the inflation rate is much higher in those nations compared to low GINI index nations.

The high GINI index countries have poor healthcare services and are impacted by the disease outbreaks more often.

Therefore, the more subordinate the GINI, high will be the life expectancy.

Learn more about the GINI coefficient here:

https://brainly.com/question/7054892

what's the length of 10 cm 7 cm

Answers

17 cm

i hope this helps!!!

Answer:17 cm
Steps: 10+7 is 17

1. Cardiovascular Exercise Training can help increase your lung capacity. *
True
False

Answers

Answer:

no it cant

Explanation:

It is false just took the test

sa paanong paraan mo ipinapakita ang pagsasabuhay at pagpapahalaga ng iyong gampanin bilang miyembro ng bawat pamilya​

Answers

Answer:

Mahalin sila

Explanation:

Kasi kapag minahal mo sila papasok dyan ang pag papahalaga at pag sasabuhyan mo sa iyong pamilya.

C.Discuss the importance in term of the implementation of 6 S in a simple workplace

Answers

Answer:

6S (otherwise known as 5S + Safety) isa system that aims to promote and sustain a high level of productivity and safety throughout a workspace. ... 6 Slean not only helps organizations promote efficient working environments but also establishes a sustainable culture of safety.

Corey decided to let his younger brother use a dull knife to cut his sandwich instead of a sharp one since he was younger.
safe or unsafe ?sate the reason why if its unsafe
Janet pulled her long hair out of her face and up into a ponytail before she started cooking. safe or unsafe sate reason if unsafe
Robert had only put the roast in the oven for about 5 minutes and decided to take it out quickly with his hands to finish seasoning it.
same question

Answers

Answer:

1. it's safe because since he is younger he could cut himself with a sharp knife.

2.its safe because her hair could get burnt and set a fire or hurt her.

3.unsafe because even tho it had only been in there for 5 minutes he could still get burnt and should use oven mitts.

Explanation:

hope this helps

5
The typical meal for Hanson includes three hamburgers, two hotdogs, a
dozen cookies, and two sodas. Hanson may suffer from *
bulimia nervosa
binge eating disorder
anorexia nervosa
none of the above

Answers

Well first diabetes
But the answer I think it is binge eating

Why is maintaining homeostasis important to organisms? What happens when they can’t?
Please answer quickly!!!

Answers

Answer:

Homeostasis, in a definitive way, is the maintaining of an animals internal and external enviorments in order to maintain proper and normal functioning.

Homeostasis is important to animals because it keeps their body in a steady state where they can continue to thrive and live.

When an animal can't maintain Homeostasis, it's bodily functions will begin to fail due to it's inability to maintain it's normal functioning in the present enviorment. Without Homeostasis, the body will become unstable and weak, leading shortly to death..


Having a strong set of
will help you recognize and deal with difficult situations.
Word Bank:
beliefs friends discipline values

Answers

The answer is discipline values I think ;) sorry if this is wrong

when others try to bring you down just laugh at them and use what neg thingsthey say as fuel to prove them wrong so later you can look back and thank them for the neg energy

Answers

like y do this to me Anthony aka XXXTENTACION2003

which chronic diseases may be prevented by regular visits to dentist?

Answers

answer:

cardiovascular disease or diabetes
Answer:

Diabetes -hope this helps

What factors allow MRSA to spread rapidly in healthcare settings? Check all that apply.

always using medical aseptic techniques

large numbers of people with weakened immune systems

frequent contact between patients and staff

sterilization of surgical equipment

PLEASE HURRY

Answers

Answer:

B. Large numbers of people with weakened immune system

C.frequent contact between patients and staff

MRSA is referred as Methicillin-resistant Staphylococcus aureus. The factors allowing it to happen is that large numbers of people with weakened immune systems.

What is MRSA?

Methicillin-resistant Staphylococcus aureus is infection caused by Staphylococcus bacteria and is difficult to treat because of its antibiotic resistance.

These generally reside on in nose and on skin and are generally harmless. The symptoms includes:

Rash.Headache.Muscle ache.Shortness of breath.Chest pain.

It is spreading rapidly in healthcare because large numbers of people have weak immune system.

Thus, the correct option is B.

For more information about MRSA, visit:

https://brainly.com/question/14330464

What are the genera guidelines for helping an injured person?

Answers

Answer:

Explanation:

Ensure own safety.

Tend to the injured person.

Obtain first aid assistance.

Remain with the person until assistance arrives.

Inform injured person to submit an incident / injury report form.

If injuries require medical assistance then also call the above emergency assistance numbers.

Answer:

The first important thing you should do to help an injured person is call 911. Do not worsen the injury. The person should not be moved unless he or she is at risk of being further hurt. Apply gentle pressure to stop any bleeding. Use ice packs on areas of pain or swelling. A person who is breathing fast or feels faint may be going into shock and should lie down with legs elevated, if possible.

Hope it will help you......

WILL MARK BRAINLIEST. Can someone help wit des 10 questions?
---------------------------------------------------------------------------------------------------------
1.) Which health skill that allows us to examine both internal and external varieties?
A.) Accessing Information
B.) Goal Setting
C.) Analyzing Influences
D.) Decision Making
----------------------------------------------------------------------------------
2.) Which health skill reflects on our behavior and how we demonstrate healthy habits?
A.) Advocacy
B.) Self Management
C.) Goal Setting
D.) Decision Making
-------------------------------------------------------------------------------------------
3.) Health skills that you already know are
A.) Core Concepts
B.) Advocacy
C.) Goal Setting
D.) Interpersonal Communication
--------------------------------------------------------------------------------------
4.) The ability to access, understand, appraise, apply and advocate for health information and services in order to maintain or enhance one's own health and the health of others is called:
A.) Health Skills
B.) Health Management
C.) Health Literacy
D.) Healthy Lifestyle
---------------------------------------------------------------------------------------
5.) Which health Skill that will help us evaluate the services available at a Fitness Center?
A.) Accessing Information
B.) Analyzing Influences
C.) Decision Making
D.) Core Concepts
-----------------------------------------------------------------------------------------------------
6.) Which health skill empowers us to make effective healthy changes?
A.) Decision Making
B.) Self Management
C.) Advocacy
D.) Analyzing Influences
------------------------------------------------------------------------------------
7.) Which health skill uses the acronym S.M.A.R.T. to assist us?
A.) Decision Making
B.) Goal Setting
C.) Core Concepts
D.) Self-Management
------------------------------------------------------------------------------------------
8.) Learning Health Skills improves your
A.) Health Literacy
B.) Health Lifestyle
C.) Health Management
D.) Health Outlook
-------------------------------------------------------------------------------------------------
9.) Which health skill forces you to consider consequences in applying the skill to real life?
A.) Decision Making
B.) Accessing Information
C.) Analyzing Influences
D.) Interpersonal Communication
------------------------------------------------------------------------------------------
10.) Showing effective ways to say "NO" is in this health skill.
A.) Goal Setting
B.) Interpersonal Communication
C.) Decision Making
D.) Self-Management

Answers

Answer:

Explanation:

1.) A

2.) B

3.) C

4.) D

5.) B

6.) B

7.) D

8.) C

9.) A

10.) B

Legal position on use or misuse of heroin? And the cost?

Answers

Answer:

My legal position is that if you do something illegal, like using or selling illegal drugs, you need to pay the price. My first step would be to send them to got get help and treat their addiction. Then, they need to go to a detention center, and after be re-introduced into society without anyone shunning them

Which of the following exercises would be BEST for improving muscular strength and endurance?
A.
walking
B.
running
C.
push-ups
D.
bicycling.

Answers

Answer:

C.  push-ups

Explanation:

In order to know the answer, it is best to define what "muscular strength" and "endurance" are.

Muscular strength is related to a person's ability to lift a particular object with weight while endurance refers to a person's ability to tolerate by lifting that object without getting drained.

Improving both muscular strength and endurance is possible through "resistance training." This can be done by using equipment like dumbbells, medicine ball, resistance bands and the like. Nevertheless, this can also be done by using your own body weight.

Using your own body weight in exercising is possible such as push-ups. This can enhance both of your muscular strength and endurance.

Answer:

C. push-ups

Explanation:

took to test on edge

fill in the blank
Complete the sentence using the correct term.
Nick and Hanifa are both engineers. They have a beautiful home in San Francisco. Nick grew up in Texas, whereas Hanifa’s parents moved to the United States from Palestine when she was very young. They both think that one of the major challenges they face are the (blank) factors that affect the way they view their individual roles and responsibilities in the family.

Answers

Answer:

it is the way they speak, so language.

Explanation:

i got it right on a quiz.

Answer:

cultural

Explanation: I got it right on plato and trust me I got big brain.

what the difference is between health, fitness and wellness ?

Answers

Answer:

Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Fitness specifically refers to physical health, and is the ability to complete a physical task, or the lack of a physical ailment

Wellness, on the other hand, refers to the balance of a spectrum of health-related elements in one's life

Other Questions
2. True or false?Forensic entomology uses the study of insects to help criminal investigations. Money that is collecting interest in a bank account doubles in value every 8years.When the account was opened, it had 8, or 23 dollars in it. After 32 years, theaccount balance has doubled 4 times, increasing by a factor of 24,It now has a balance of 23. 24. Expressed as a power, how much money, indollars, is in the account after 32 years?A. 24dB. 27C. 212D. 47 Examine the graph. A bar graph titled Population of North American Cities. The x-axis is labeled cities. The y-axis is labeled Population in Millions from 0 to 10. New York is above 8 million. Los Angeles is below 4 million. Mexico City 9 million. Guadalajara is under 2 million. Vancouver and Washington are under 1 million. Which conclusion can be drawn from the graph data? Mexican cities have larger populations than US cities. The third most-populous city shown on the graph is in Mexico. The top three most-populous cities shown on the graph are US cities. The population of New York City is more than double the population of Los Angeles. What is the measurement of hiii! please answer both :) A gear rotates 8 times every 15 seconds. based on the information which of the following is wrong What did the Great Awakening inspire?OA. Support for the British kingO B. Aggression and violenceO C. Opposition to religionO D. Revolutionary ideas Can someone help me plz Why are biodiversity important to man? Check all the statements that are true Which atmospheric layer gets warmer as altitude increases and contains the ozone layer? one bands streaming video 9999999999999999999999999999999999999+888888888888888888888888888888888888 Homogeneous materials look the same throughout even though they containdifferent materials.A. TrueB. FalseSUBMIT In 1972 Magnavox released what...?A. the OdysseyB. the X-boxC. the PlayStationD. the Space Station In Natural selection, individuals whose unique characteristics are well-suited for an environment tend to survive and produce more offspring. true or false? if 2m-6=8m them 3m= what PLEASE HELP ME WITH THIS PROBLEM!!!!!!!!!!The following figures are not drawn to scale but AB and CD are straight lines. Find x. mike is 46 yrs old. He is 4 yrs older than 3 times his son Jared's age. Find Jared's age Can someone please help me? The house of representation has how many voting members