What does a person need to do to set a realistic and achievable SMART goal to enhance personal fitness?

Answers

Answer 1
make a workout plan, make sure to take breaks, STRETCH!!!
Answer 2

Answer:

Work out and strecth

Explanation:


Related Questions

Which statement best describes the importance of having the right to access emergency services?
The right to access emergency services can help patients get their medical needs met more efficiently.
The right to access emergency services allows patients to use medical facilities whenever they want to.
The right to access emergency services minimizes patients’ treatment costs.
The right to access emergency services provides patients with the comfort of having a doctor on standby.

Answers

A) The right to access emergency services can help patients get their medical needs met more efficiently.

Answer:

Which statement best describes the importance of having the right to access emergency services?

The right to access emergency services can help patients get their medical needs met more efficiently.

The right to access emergency services allows patients to use medical facilities whenever they want to.

The right to access emergency services minimizes patients’ treatment costs.

The right to access emergency services provides patients with the comfort of having a doctor on standby.

Explanation:

Which bodily system is responsible for releasing growth and other hormones?
A. Central nervous system
B. Endocrine system
C. Peripheral nervous system
D. Sympathetic nervous system

Answers

B. Endocrine System

Answer:

b

Explanation:

Create a good plan of healthy food for three days (breakfast, lunch and dinner)

Answers

Wake up : 7am - get washed up make some light eggs. Take a run/ school lunch some pb and j sandwiches do the rest of your stuff then a good meal of steak and noodles.

Bystanders can be helpful by

Answers

Answer:

if you need to know if they saw someone you are looking for

Explanation:

WILL GIVE BRAINIEST!!!!!! HELP PLS "in 1492 Columbus sails the ocean blue" is an example of:
A. Explicit memory
B. Semantic memory
C. Episodic memory
D. Procedural memory

Answers

Answer:

B-semantic memory

Explanation:

please give me brainliest and good luck

What do you think is the greatest social influence on what individuals eat? 

Answers

Social influences on food intake refer to the impact that one or more persons has on the eating behaviour of others, either direct or indirect, either conscious or subconscious. Even when eating alone, food choice is influenced by social factors because attitudes and habits develop through the interaction with others

Tommy is having a hard time reaching his toes during stretch routines in PE which of the following is this an example of

Answers

Answer:

muscle inflexibility

**I’m knee deep in “Wait, what?”**
Review the list of low-cost meals provided in the unit. What do they have in common? Explain. What low-cost, nutritious meals are you most likely to eat? Why? *Any help is very much appreciated!*

Answers

Protein is an essential macronutrient. We can’t make it. We can pull it from our structural tissues – our muscles, our tendons, our organs – if we’re in dire need of amino acids, but that’s not a healthy long term strategy. For all intents and purposes, we need to consume protein to stay healthy, fit, happy, and long-lived. But we need to consume the right amount at the right times. And since I’ve already talked about how much protein certain populations should be eating on a general basis, shown you how to identify when you need more carbs, and explained how to tell if you need more fat, today’s post will cover 12 situations, symptoms, and signs that indicate a direct need for more dietary protein.

Let’s jump right in:

You’re older than you used to be.

For years, the elderly have been told not to expect anything from their bodies but decay and decrepitude. They can lift weights if they want, but they’re not going to get very strong and if anything they’ll just improve “tone” and “balance.” Well, that’s nonsense. The elderly absolutely can get stronger and even build muscle and improve their bone mineral density by lifting heavy things. Maybe not as easily as a 22 year old. Maybe not as much as when they were younger. But they can do it. There’s just one caveat: they need more protein than their younger counterparts.

The elderly aren’t as efficient at processing protein. To maintain nitrogen balance or tip the scales toward lean mass accrual, an older person is going to need more protein than a younger person – all else being equal. That goes for resistance training oldsters, puttering around the garden oldsters, and taking an hour to walk around the block oldsters. More protein is better than less.

You’re always hungry.

Of all the macronutrients, protein is the most satiating, and high-protein diets (which are usually also low-carb) consistently result in the greatest inadvertent reduction in calories. You don’t consciously stop eating. You’re not fighting your desire for food. You simply don’t want it. That’s the perfect antidote to insatiable hunger.

Just try it. Make a point to add an extra 20 grams of protein each meal. A few ounces of steak here, a chicken leg there, a piece of salmon, a few eggs. You’ll be fuller, faster.

So if your stomach resembles a bottomless pit, try increasing your protein intake.

You’re cutting calories.

Traditional calorie-restricted dieting certainly can help you lose body weight, but it also causes the loss of lean muscle mass. That explains why so many people who simply reduce calories to lose weight end up skinny-fat. Luckily, increasing the amount of protein you eat can offset some of the muscle loss caused by calorie restriction:

In weightlifters, a low-carb hypocaloric diet with 2x the RDA for protein resulted in greater nitrogen balance than a high-carb hypocaloric diet with RDA protein.
In women, a low-calorie, high-protein diet was better than a conventional high-carb, low-fat diet at promoting lean mass retention, even in the absence of exercise.

What is the correct definiton of a sprain?
A. Intense pain and irritation along the tibia, or shin bone.
B. A stretching or tearing of a ligament.
C. An injury to either a muscle or the tissue that connects muscle to
bone (called a tendon).
D. When the two bones that come together to form a joint become
separated.

Answers

B. a stretching or tearing of a ligament

Answer:

B

Explanation:

idk I need points

Wellness is determined by lifestyle choices that an individual makes.
True or False

Answers

Answer: True

Explanation:

True. If you take care of yourself you can prevent certain things from happening to you same with lifestyle choices

Which of the following explains the relationship between stress and performance based on the Yerkes-Dodson Law?
A. Stress increases performance up to a certain point but then decreases performance.
B. Less stress increases performance.
C. Less stress decreases performance.
D. More stress increases performance.

Answers

Answer:

B.

Explanation:

Answer:

The correct answer is a.

Explanation:

Increased arousal can help improve performance, but when there is too much, it goes downhill.

Miriam is exercising outdoors in high temperatures when she starts experiencing signs of a heat stroke. What are her symptoms? Select three options.

nausea
low body temperature
vomiting
dizziness
even breathing

Answers

Answer:

nausea,vomiting,dizziness

Explanation:

other signs include :

heavy sweating

cold and clammy skin

head ache

muscle cramps tiredness

Answer:

A)nausea, C)vomiting, D)dizziness

Which behavior is one of the warning signs of s.u.i.c.i.d.e?

decreasing the use of alcohol or drugs
giving away a collection of prized belongings
having trouble sleeping
experiencing a lack of mental concentration

Answers

Answer:

b. giving away a collection of prized belongings

Explanation:

did it on edge

brainlist please

Lori eats a big dinner every night and then takes three laxatives. Lori may
suffer from *
5 poin
bulimia nervosa
binge eating disorder
anorexia nervosa
none of the above

Answers

Answer:

A, Bulimia nervosa

Explanation:

A. Bulimia Nervosa

It’s the irresistible urge to binge and eat lots of food, then to purge it out.

It is important to immobilize an injured limb in order to

Answers

Answer:

Prevent further injury

Explanation:

You don't want to mess anything up even more.

Answer: It prevent further movement that might aggravate or worsen that injury. Immobilizing an injured limb enhances healing by preventing movements that can aggravate the injury and make it worse.

This is the same reason why athletes should not continue to play a sport after suffering an injury: trying to push your body too far, too fast after suffering an injury can make it worse and prevent it from healing properly.

Explanation:

Match the following terms with the correct definition
Active Listening
Acceptance
Clarifying
Encouraging
Loyalty
is paying attention to what someone is saying and feeling
is being willing to overlook the other person's differences and weaknesses.
is asking the other person questions so you more fully understand what is
being said
is giving signals that you are involved and interested in the conversation such
as nodding your head and maintaining eye contact.

means you will not speak unkindly about each other, even when the other
person is not there

Answers

Active listening— is paying attention to what someone is saying and feeling
Acceptance— is being able to overlook the other persons differences and weaknesses
Clarifying— is asking the other person questions so you more fully understand what is being said
Encouraging— is giving signals that tou are involved and interested in the conversation such as nodding your head and making eye contact.
Loyalty— means you will not speak unkindly about the other even when the other person is not there

Hope this helps!
It would help me out a lot if you marked me as brainliest:))

Answer: Active listening— is paying attention to what someone is saying and feeling

Acceptance— is being able to overlook the other persons differences and weaknesses

Clarifying— is asking the other person questions so you more fully understand what is being said

Encouraging— is giving signals that tou are involved and interested in the conversation such as nodding your head and making eye contact.

Loyalty— means you will not speak unkindly about the other even when the other person is not there

Explanation:u got this

Which linear function represents a slope of 1/4?

Answers

Answer:

it's b

Explanation:

edge2020

7. When is the best time to deal with a conflict?
A after a few weeks
B as soon as a crowd has gathered
C as soon as possible
D as late as possible

Answers

C as soon as possible
C. As soon as possible

what can cause a conflict because of how a person was raised

Answers

Answer:

prob All

Explanation:

Macular degeneration can cause tooth loss.

Answers

Answer:

yes because when coming of age your jaw move away from it's current position so the teeth don't have a proper place to sit and they soon fall out

Explanation:

Hope this helps:)

Answer:

I'm assuming it's a true or false question. If so, the answer is false.

Explanation:

Macular degeneration causes sight loss, so it does not affect your teeth.

When you eat an apple, what senses are involved throughout your body, and how are they important?​

Answers

Answer:

Explanation:

When you eat some of your favorite food, you might say that it tastes good. But what you really mean is that it has a good flavor. What you sense in eating food is a combination of the taste that your tongue senses, the smell of the food that your nose senses, and the texture of the food, felt by the tongue and other parts of the mouth. These three senses of taste, smell and touch make of the sensation of flavor.

These three senses felt while eating an apple are the sense of taste, smell and touch make of the sensation of flavour.

What are the five senses?

The five fundamental senses of the human body are touch, sight, hearing, smell, and taste. To understand and interpret the world around us, the detecting organs connected to each sense transmit data to the brain. However, in addition to the fundamental five senses, humans also possess additional senses that are essential for survival. These lesser-known senses include balance and spatial awareness.

According to the Stanford Encyclopedia of Philosophy, touch is regarded to be the first sense that humans acquire (opens in new tab). Touch is made up of a variety of unique sensations that are sent to the brain via specific skin cells.

The process of seeing or perceiving objects with the eyes is complicated. The eye first sees light reflecting off an item.

The cornea, the eye's transparent outer layer, bends light as it travels through the pupil hole.

The middle ear receives the vibrations. The three small bones are known as the malleus (hammer), incus (anvil), and stapes (stirrup) that make up the auditory ossicles vibrate there.

Approximately 1 trillion different fragrances may be detectable by humans, according to the National Institutes of Health (opens in new tab). They achieve this by using the olfactory cleft, which is situated near to the brain's "smelling" region, the olfactory bulb and fossa, on the roof of the nasal cavity.

Four distinct tastes—salty, sweet, sour, and bitter—are typically perceived by the gustatory sense. A fifth flavour, known as umami or savoury, is also present. There could be a large number of tastes that have yet to be identified.

Therefore, the three perceptions of taste, smell, and touch experienced while eating an apple combine to create a flavour impression.

Read more about senses, here

https://brainly.com/question/15266656

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Your childcare center director wants to offer children a bigger variety of foods. What advice would you give her about how to offer a bigger variety of foods?

Answers

Answer:

You should ask about allergies

Explanation:

To go deeper into explanation more food variety can also mean more food allergies ,in conclusion you would want to make sure you are not serving food that may react poorly to a child's body.


An important part of changing behavior permanently is the knowledge
that success may require many _____runs. You don't have to succeed
totally the first time.*
A.interviews
B.trial/practice
C.physical
D.mental

Answers

Answer:

That success may require many trial/practice runs

What did the Great Awakening inspire?
O
A. Support for the British king
O B. Aggression and violence
O C. Opposition to religion
O D. Revolutionary ideas

Answers

Answer:

D Revolutionary ideas.

Your answers would be D :)

Which of the following is NOT true about the body mass index?
Answer choices:

A. Uses statistical data of weight and height across the population
B. Measures the percentage of one's body fat directly
C. Relies on a correlation between weight and body fat
D. Does not account for one's body frame size or muscle content ​

Answers

Answer:

D. It does not accoubt for one's body frame size or muscle content

Answer:

B

Explanation:

because they don't Measure the percentage of ones body fat directly

The lack of proper communication between caregivers and doctors helps to reduce family stress.

Answers

Answer:

The answer to the statement is false.

What is the best definition of muscular strength? the amount of weight you can lift regardless of your body size
the amount of weight that your muscles can lift in repeated movements for extended periods of time
the amount of weight you can lift in comparison with your overall size
the greatest amount of force a muscle or muscle group can exert in a single effort​

Answers

Answer:

I think its the last one

Explanation:

the greatest amount of force a muscle or muscle group can exert in a single effort

The best definition of muscular strength, the greatest amount of force a muscle or muscle group can exert in a single effort​.

What is the best definition of muscular endurance?

Muscular endurance is the ability to continue contracting a muscle, or group of muscles, against resistance, such as weights or body weight, over a period of time. Increasing the performance of these muscles means they can continue to contract and work against these forces.

Thus, option "D" is correct.

To learn more about muscular endurance click here:

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Hypogonadism is a condition that can happen in men or women. The ovaries or testes fail to secrete the proper sex hormones. It can develop before or after puberty. What effects would you expect hypogonadism to have in boys and men? Explain your reasoning.

Answers

Boys who develop the condition of hypogonadism may not go through puberty properly. This would occur because the testes would not produce the required amount of testosterone. This hormone is required for the developments that occur during puberty. Therefore, they may not develop some or all of the secondary sex characteristics. The body also requires testosterone to produce sperm. Adult men with this condition may have lower than average sperm count, which may result in infertility

Erectile dysfunction can develop in men with hypogonadism over time. Infertility. Hair growth on the face and body slows.

What is hypogonadism?

Hypogonadism occurs when the gonads, or physical intimacy glands, produce little or no hormones. It affects both teenagers and adults of both males and females. The condition results in low libido or physical intimacy drive.

Boys who build hypogonadism may not fully develop during puberty. This would happen since the testes would not generate enough testosterone.

This hormone is obligated for puberty-related advancements. As a result, they may not establish all or some of the secondary traits.

To produce sperm, the body also requires testosterone. Adult men with this condition may have lower-than-average sperm counts, leading to infertility.

Thus, this is the condition of hypogonadism in boys and men.

For more details regarding hypogonadism, visit:

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My teacher coughed and I said where da lysol spray at and give me 6 feet

Answers

Answer:

Weird flex but okay o.o

Explanation:

describe what stress is and how it affects your body.

Answers

Answer:

When you feel threatened, your nervous system responds by releasing a flood of stress hormones, including adrenaline and cortisol, which rouse the body for emergency action. Your heart pounds faster, muscles tighten, blood pressure rises, breath quickens, and your senses become sharper.

Explanation:

Being able to recognize common stress symptoms can help you manage them. Stress that's left unchecked can contribute to many health problems, such as high blood pressure, heart disease, obesity and diabetes.

Answer:

Stress is a feeling of emotional or physical tension.It can come from any event or thought that makes you feel frustrated, angry, or nervous.  Stress that's left unchecked can lead you to many health problems ,such as high blood pressure, heart disease, obesity and diabetes.

Explanation:

Hope this helps!!

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what is the slope please answer correctly 5 = w/2.2 (This means w is divided by 2.) * The genetic structures located within the nucleus of each cell are known asThese structures are made up of the DNA moleculescontaining the body's gehtes. Show that you get the same prime factorization of 120 whether you begin with 120 = 2 60 or with 120 = 10 12. Lets say your experimental design results show that the placebo group increased their IQ score just as much as the experimental group. Name two possible explanations for these results PLSSSS What is the smallest positive number that can be added to 55 so that the resulting number and 45 have 9 as their greatest common factor? Which of the following is the best definition of the Industrial Revolution?Your answer:A. A population migration from cities to farmsB. A transition from manual labor to power driven factory laborC.A population boom in rural americaD.An increase in small businesses and hand made items. Whom does Ann Putnam seek out to help her "speak to the dead"? Possessive Adjectives In Spanish, how do you translate the following sentences? My brother is intelligent. My sisters are pretty. Our grandfather is thin. His mother is young. Her relatives are good-looking. anyone who can help? Ill give you the 35 points. Help I got until 4:05 What was the culture of Mesopotamia? a) Yolanda owns 9 shares of a certain stock. Yesterday the total value of her shares went down by90 dollars. What was the change in value for each share?b) A private club grew 7 members each week for 28 weeks. What was the total change in the clubs size?(45 POINTS PLEASE HELP MEE) Can anyone help me answer this? It due in a few minutes A paramecium is a unicellular organism that lives in pond water. It has a cell structure known as a contractile vacuole that uses energy to pump out water so that the paramecium does not burst. What does this demonstrate? A.) osmosisB.) diffusionC.) homeostasisD.) cellular respiration please help!! whats 11 and 14? SORRY ABOUT THE LAST ONE HELP ME PLES ASWDFEGHRJKT What started the modern AgriculturalRevolution?O new types of cropso improved farming methodsgreater demand for foodO more fertile soil Kelly purchased 6 equally-priced CDs for a total of $75.30 what is the cost per CD? Suppose that in a competitive market without government regulations, the equilibrium price of a hamburger is $7 each.Complete the following table by indicating whether each of the statements is an example of a price ceiling or a price floor and whether it is binding or nonbinding.Statement Price Control Binding or NotDue to new regulations, fast-food restaurants that would like to pay better wages in order to hire more workers are prohibited from doing so. The government prohibits fast-food restaurants from selling hamburgers for more that $5 each.