The changes happen in the body during and after vigorous exercise are Adrenaline levels rise, which stimulates the heart to beat faster and Capillaries in the muscles open wider, increasing blood flow there by up to 20 times.
Exercise is a type of bodily activity that improves or maintains fitness levels as well as general health and wellness. It is done for a variety of purposes, including aiding growth and improving strength, developing muscles and also the cardiovascular system, honing sports abilities, weight reduction or maintenance, improving health, or simply for fun. Many people prefer to exercise outside, where they may assemble in groups, socialize, and enhance their physical and mental health.
In terms of the health benefits, the quantity of exercise advised varies on the aim, the type of exercise, as well as the person's age. Even a tiny quantity of exercise is preferable than none.
Individuals who engage in moderate to vigorous physical activity have a reduced mortality risk compared to those who are not physically active. Moderate exercise has been linked to the prevention of ageing through lowering inflammatory potential. The bulk of the advantages of exercise are obtained with approximately 3500 metabolic equivalent (MET) minutes a week, with decreasing returns at greater levels of activity.
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The key component of the Type A behavior pattern, hostility, is highly toxic because it
A) produces excessive physiological arousal in stressful situations.
B) decreases heart rate and blood pressure.
C) affects the course of cancer through links to the immune system.
D) results in decreased production of the hormones epinephrine and norepinephrine.
Hostility, a crucial component of the type A behaviour pattern, is extremely hazardous because it causes prolonged physiological arousal in stressful situations.
The type A behaviour pattern was first described in the 1950s by cardiologists Friedman and Rosenman as one characterised by agitation, hostility, rapid speech, and a highly competitive nature.
The two major personality types are A and B. Type A personalities are likely to be ambitious, competitive, and aggressive. Type B personalities can be patient, adaptable, and laid-back. Personality refers to the set of emotions, thoughts, and behaviours that define each individual.
The term "Type A" refers to a behavioural and personality pattern associated with increased achievement, competitiveness, and impatience, among other traits. Positive characteristics of a Type A personality include: self-control, The desire to achieve results and Competitiveness.
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How does exercise promote healthy sleep patterns in children?
Your children can sleep later and for longer after exercise. Muscles become fatigued after exercise and movement, which is natural and necessary for muscular development. Thus, requiring the body to sleep longer to get fresher.
How does exercise encourage sound sleep habits?The body clock receives a wake-up call when the core body temperature rises. The temperature of the core body begins to decrease after around 30 to 90 minutes. The decrease encourages tiredness,
What type of exercise is best for enhancing sleep?Cardio exercises, also known as aerobic exercise, such swimming, bicycling, running, or walking may be able to assist you in falling asleep if you struggle with insomnia. The signs of sleep apnea may also start to improve. According to several research, moderate-intensity cardio is preferable to more intensive exercise for the health of your sleep.
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Advertiement are conidered to promote product and improve the income and profit of the trading houe. Create an advertiement (print or multimedia) that will promote and increae the income of your tore
Advertising may boost sales by informing current as well as potential customers about company's new product launches, exclusive deals, and enhancements.
Advertising could assist you in developing or strengthen your company's distinctive brand in addition to reminding existing customers about it.
It is far more informative and more focused on a single product that a company may provide. It focuses more on the characteristics and qualities of the product and how they affect the choice to choose one brand more than another. Institutional advertisements are more branded and support concepts or the brand in its entirety.
Consumer education about the benefits of your goods or services and the values of your brand are aided by advertising. Ad campaigns can help you establish your brand and create a better understanding of it, from the company's objective to the importance of the products you sell.
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Why was the first food pyramid created?
How can you prevent food contamination of hot food?
Preventing food contamination of hot food can be done by maintaining proper temperature, sanitation, and hygiene.
To prevent food contamination of hot food, it is important to maintain proper temperature, sanitation, and hygiene. Hot food should be kept at a temperature of at least 140°F (60°C) to prevent bacterial growth. This can be achieved by using warming trays, chafing dishes, or heat lamps. It's also important to use clean and sanitized utensils and equipment when handling hot food. Additionally, good personal hygiene practices such as frequent hand washing and not handling food when sick are critical in preventing contamination. To avoid cross-contamination, raw meats should be kept separate from other foods and cooked thoroughly. Furthermore, It is also important to use clean and sanitized cutting boards and counters. Proper food storage and labeling should be maintained to prevent contamination and ensure that food is consumed before it goes bad.
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How does the food pyramid accomplish these goals do you think the Food Guide Pyramid is effective?
Explain why the graph has two vertical axes. What do the axes represent?
A graph with two vertical axes can represent two different units of measurement for two different sets of data on the same graph in order to make the comparison easier.
What is a graph with two vertical axes?A graph with two vertical axes is a type of graph that has two y-axes, one on each side of the graph, in order to display two different sets of data. The two different sets of data are related but have different units of measurement or vastly different values, and thus cannot be effectively compared on a single y-axis.
The use of two y-axes allows for both sets of data to be plotted and compared on the same graph, making it easier to understand the relationship between the two sets of data. The graph should be labeled accordingly, including units of measurement for both axes, and it should be used carefully to avoid confusion.
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Why is physical fitness very important how it can help you as a student?
Answer
Regular physical activity can help children and adolescents improve cardiorespiratory fitness, build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions such as: Heart disease.
What do you think is the importance of eating healthy foods while doing physical activities how will this help you achieve your fitness goal?
For optimum health, both exercise and diet are crucial. The key to losing weight is changing your food to create a calorie deficit, and exercise has several advantages that help you keep your results long-term.
What does the term "optimal health" mean?
A state of total physical, mental, & social well-being is referred to as optimal health. By emphasising the holistic approach to reaching your greatest health outcome, promote healthy behaviours. Health for Life and Work.
What kind of health is ideal?
According to one definition, optimum health refers to a person's capacity for maintaining their own physical, emotional, and mental well-being. In other words, it's the health objectives one might reasonably pursue to feel their best.
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Maintaining any type of physical activity can take a lot of motivation. Everyone is motivated in different ways. Some people are internally motivated, meaning they are motivated by their internal talk or their own desire to be good. Some people are externally motivated, meaning they are motivated by things others say, a desire to please others, or rewards they may receive. Do you think you are more internally or externally motivated to do things? What types of things motivate you?
Answer:
Personally, I am more externally motivated since when I please others I also make myself feel happy or good, feeling that inner satisfaction. Originally I am more externally motivated since I also really enjoy and feel joy when others are proud of me, making myself proud. So the connection of internally and externally being motivated go hand in hand, but personally I am originally more externally motivated.
What is the most important aspect of healthy weight management?
The most important aspect of healthy weight management is diet and exercise. Eating a balanced diet, full of nutrient-dense foods from all food groups, can help provide your body with all the nutrients and energy it needs to stay healthy.
Regular physical activity, such as walking, running, cycling, or swimming, helps burn calories and keep your body strong. Additionally, getting adequate sleep is essential for weight management and overall health.
A good night’s rest helps to regulate hormones, such as leptin, which helps control hunger. Creating and maintaining healthy habits, such as eating breakfast and avoiding processed and sugary foods, is also essential for weight management.
Lastly, finding a community of supportive and encouraging friends and family can be invaluable in your journey. Having a support system can help you stay motivated and accountable, while celebrating your successes along the way.
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Which of the following statements is FALSE regarding treating injuries with application of heat?
A. It should not be used until after the swelling has completely disappeared.
B. It helps reduce stiffness.
C. It helps relieve pain and relax muscles.
D. It should be used to help reduce swelling.
The FALSE statement regarding treating injuries with the application of heat is: It should be used to help reduce swelling. Option D
What does heat do?In general, heat therapy is employed to promote blood flow, reduce tension in the muscles, and lessen discomfort. In some circumstances, it can aid in easing stiffness and accelerating healing. However, using heat to reduce edema is not advised.
In fact, by increasing blood flow to the area, applying heat to an injury that is already inflamed may make it worsen. In the early stages of an injury, cold therapy (using ice) is typically advised to assist reduce swelling.
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What is the hot holding temperature for vegetables?
Answer: The hot holding temperature for vegetables is 60°C
Explanation:
Vegetables are one of perishable foods. After cooking, all hot holding food must be kept/maintained at 135°F or above (57°C or above).
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How long does it take for the person riding the Ferris wheel to make a complete revolution?
The time requires for the person riding the Ferris wheel to make a complete revolution is 26 sec.
To calculate the time required for a person riding the Ferris wheel to make a complete revolution first we need to write the equation of the Ferris wheel.
The equation of the Ferris wheel is
h(t) = a cos(b(t+c)) + d
Where
a = amplitude
b = angular frequency = 2pi/period
c = phase (horizontal) shift
d = vertical shift
For given equation: H(t) = 22 cos (π/13)t + 28, we have
Amplitude = 22
B = π/13
Phase shift = 0
Vertical shift = 28
Now the time required to make a complete revolution is
Period = 2π/B = 2π/(π/13) = 26 sec
Thus, the required time is 26 sec to make a complete revolution.
--The given question is incomplete, the complete question is
"How long does it take for the person riding the Ferris wheel to make a complete revolution? Height can be modelled by the equation
H(t) = 22 cos (π/13)t + 28, where H represents the height of the person above the ground in feet at t seconds.''--
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What are any four effects of drug abuse on society
Answer:
1: Financial instability
2: Contribution to violence
3: Environmental damage
4: Family issues
Answer:
Family history of substance use.
Favorable parental attitudes towards the behavior.
Poor parental monitoring.
Parental substance use.
Family rejection of sexual orientation or gender identity.
Association with delinquent or substance-using peers.
Lack of school connectedness.
The two _____ are connected at the lower midpoint by the corpus callosum.
The two cerebral hemispheres are connected at the lower midpoint by the corpus callosum.
The cerebral hemispheres contain what structures?
A central sulcus, parieto-occipital sulcus, and lateral fissure divide each cerebral hemisphere into four distinct lobes. The central sulcus divides the frontal lobe from the parietal lobe and goes from posterior-medial to anterior-lateral.
Watch your pronunciation. (seh-REE-brul HEH-mis-feer) One half of the cerebrum, the region of the brain that regulates speech, thought, emotions, reading, writing, and learning in addition to controlling muscle movements.
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What can you do to make yourself more physically active explain * Your answer?
Find someone older than you whom you feel is successful in life and ask them how they got to where they are. Ask them for advice on how you can get to where you want to go. Take notes and thank them for their time and wisdom. Write your notes below.
Include 3 URLs for websites that talk about how to be successful in the industry you want to pursue. What's the most important thing you learned from reading these articles?
Answer:
4747374 u 83838334444444774747
Explanation:
757575757575757577575757577575755757757575757577575757575757577575755757555755575755555555555555555
What was before the food pyramid?
Before food was organized into cohesive groups or placed into a pyramid or a plate, the United States Department of Agriculture introduced the Basic 7 Food Chart.
How did the food pyramid alter, and why?The food pyramid was modified by the U.S. Department of Agriculture in spring 2005 in order to provide a clearer illustration of a healthier diet. The revised prism is based on the most recent, credible scientific evidence regarding the relationship between diet and health.
The FDA updated the food pyramid when?The USDA pyramid from 1992 was superseded by the one from 2005, which was distinct from it in a number of ways. More focus is placed on the whole carbohydrates and physical exercise in the new pyramid.
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The average pulse rate of persons between 19 and 40 years of age is typically: Select one: a. 60 beats/min. b. 70 beats/min. c. 80 beats/min. d. 90 beats/min.
The average pulse rate of person between 19 and 40 years of age is typically b.) 70 beats/min.
What is the average pulse rate?A normal resting heart rate for adults ranges from 60 to 100 beats per minute and a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness.
Heart rate is the measure of how many times your heart beats in a minute. For most people, healthy resting heart rate (RHR) is between 50 and 90 beats per minute, but this number can also vary depending on the factors such as medication and fitness level.
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EASY POINTS FOR EVERYONE
Answer:
thanks man
Explanation:
Oriole Univerity ell 5200 eaon baketball ticket at $215 each for 813 game home chedule give the entry to record (a) the eal of the eaon ticket and (b) the revenue recognized after playing the firt home game
(a) Debit: Cash 5200 x $215 = $1,105,000 Credit: Season Ticket Revenue $1,105,000 (b) Debit: Season Ticket Revenue $215 x 813 = $175,195Credit: Cash $175,195.
Season ticket revenue is income from the sale of season tickets for sporting events, concerts, plays and other entertainment events. Season tickets are usually purchased before the start of a season and allow the purchaser to attend a specified number of events over a specified period of time (usually he is a year or season). Season tickets are popular with fans and groups because of their stable source of income and the prospect of filling out stadiums and venues. For teams and organizations, season ticket revenue is an important source of revenue alongside admission fees, sponsorships and other sources of income. Season ticket revenue is also important to teams and organizations, as season ticket holders tend to be more dedicated and committed to their team's performance.
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The pulmonary circuit circulates blood between
the
O brain and lungs.
O lungs and heart.
O
brain and heart.
O lungs and respiratory system.
Answer:
b. lungs and heart
Explanation:
Answer:
lungs and the heart
Explanation:
Pulmonary circulation moves blood between the heart and the lungs. It transports deoxygenated blood to the lungs to absorb oxygen and release carbon dioxide. The oxygenated blood then flows back to the heart. Systemic circulation moves blood between the heart and the rest of the body. It sends oxygenated blood out to cells and returns deoxygenated blood to the heart.
HELP!!!!!!!!!!!!!!!
Although there has been little scientific research done about the efficacy of essential oils, their use has now become mainstream. Considering this fact, which conclusion is MOST reasonable to assume?
A.
People tend to accept something if many others do.
B.
Individual people know more than scientists and companies.
C.
There is no denying the effectiveness of essential oils.
D.
The pharmaceutical companies do not want essential oils to be used.
Answer:
THE ANSWER IS C
Explanation:
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Which of the following individuals is least likely to experience food-borne illness? a) Aimee, a 20 year old pregnant nurse b) Chad, a 40 year old male with HIV c) Tom, an 80 year old male on chemotherapy d) Rachel, a 40 year old non-pregnant, nonlactating female
Answer:Tom
Explanation: C
When did the first food pyramid come out?
1992 saw the release of the first food pyramid. The USDA's initial set of recommendations, the Dietary Guide Pyramid, includes suggested servings for every one of the food types.
When was the food pyramid created?The food pyramid that comes to mind is probably the one that was formally adopted by the US Department of Agriculture in 1992. Six food groups are split into four tiers in the 1992 food pyramid.
Who created the pyramid of nutritious foods?Based on a "more to less" idea created in Sweden in the 1970s, Nutrition Australia first presented the Healthy Food Pyramid in 1980.
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PSYCHOLOGY
It’s just 3 fill in the blank
Axon , neurotransmitter , postsynaptic neurons are the answer .
How can electrical impulses move from one neuron to the next?A neurotransmitter, which binds to a receptor on the surface of the receiving (i.e., postsynaptic) neuron, is released by the presynaptic neuron, the neuron that is delivering the signal. Presynaptic terminals, which may branch to communicate with numerous postsynaptic neurons, discharge neurotransmitters into the environment.
From one neuron to the next, how does an electrical impulse move?The connection between each axon tip and the next structure is known as a synapses. These two structures are separated by a tiny space. A nerve impulse must pass through the space between the axon and the following structure at a synapse in order to continue moving forward. To move the impulse over the gap, the axon tips release chemicals.
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What is an example of food pyramid?
Food Pyramid as a guide. The Food Pyramid is divided into six groups: the grains group, which includes pastry, cereal, rice, and pasta; the fruit group; the vegetable group; the protein group, which tastes nice, poultry, fish, dried legumes, eggs, and nuts; the dairy group, which includes milk, yogurt.
What functions do a food pyramid serve?The 5 main food groups are represented by levels on the healthy eating pyramid, which are arranged in varying sizes, starting at the bottom and working their way up: Produce and veggies. bread, cereals, and potatoes are examples of starchy foods. proteins found in foods like fish, meat, eggs, and beans.
What constitutes the fundamental food pyramid?The five types of food are fruits, veggies, grains, protein-containing foods, and dairy, as indicated by the MyPlate image. The 2015–2020 Dietary Guidelines for Americans place a strong emphasis on the value of an overall balanced eating pattern with all five food groups serving as important building blocks, in addition to oils.
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Decades ago, physicians could apply whatever treatment they felt was necessary to patients, many times without the patient’s permission or even knowledge of what was taking place. Most physicians did the very best for their patients, but some used this power to experiment with new ideas or procedures.
Now we have the Patient’s Bill of Rights.
QUESTION: Explain how the Patient’s Bill of Rights helps prevent unethical behavior among medical professionals today. Then give your opinion: Should a person always listen to the recommendation of their doctor in every situation? Give reasons for your answer.
Patient rights are a subset of human rights. Whereas the concept of human rights refers to minimum standards for the ways persons can expect to be treated by others, the concept of ethics refers to customary standards for the ways persons should treat others. As such, rights and ethics are usually flip sides of the same coin, and behind every ‘patient right’ is one or more ethical principle from which that right is derived. This activity discusses how the interprofessional team can ensure that ethical principles are followed and the patient's rights are assured. Establishing clearly defined patient rights helps standardize care across healthcare fields and enables patients to have uniform expectations during their treatment. According to the American Cancer Society, organizations should develop patient bills of rights “to empower people to take an active role in improving their health, to strengthen the relationships people have with their health care providers, [and] to establish patients’ rights in dealing with insurance companies and other specific situations related to health coverage.” As with other bills of rights, modern bills of patient rights establish that persons can expect certain treatment regardless of their socioeconomic status, religious affiliation, gender, or ethnicity. Commonly established rights tend to derive from a core set of ethical principles, including autonomy of the patient, beneficence, nonmaleficence, (distributive) justice, patient-provider fiduciary (trusting) relationship, and inviolability of human life. The establishment of whether one principle is of greater inherent value than another is a philosophical endeavor that varies from authority to authority. In many situations, beliefs may directly conflict with one another. When a legal standard does not exist, it remains the obligation of the health care provider to prioritize these principles to achieve an acceptable outcome for the patient. This essay analyzes patient rights with respect to their associated ethical principles with accompanying historical perspectives. It also specifies laws or the lack thereof that affect patient rights in the United States. Common sense dictates that rights established to preserve the well-being of an individual person do not always trump the well-being of a collective society. A recent applicable phenomenon includes measures that authorities take to minimize public disease caused by the SARS-CoV-2 virus (COVID-19), such as through the use of vaccines and respiratory tract masking. Medical therapy essentially always involves a risk vs. benefit determination. The focus of this article is not to establish ethical and legal heuristics or algorithms for prioritizing measures designed to minimize risks to public health that concurrently expose individual persons to theoretical risks.
Sporting examples of lateral rotation, Eversion, Inversion, Dorsiflexsion, elevation and Depression.
Sporting examples of lateral rotation is Dorsiflexsion
What is Dorsiflexsion?The backward bending and contracting of your hand or foot is known as dorsiflexion. Your foot's ankle and your hand's wrist are extended in this way. Although the term "dorsiflex" typically refers to your wrist or ankle, you can also do it with your fingers and toes.Because it permits the tibia (the shin bone) to glide forward easily, dorsiflexion is significant. When squatting, the top of our body may lean forward to compensate for the ankle's immobility if the tibia is trapped in a vertical position [1].Tightness in your lower-limb posterior chain muscles, particularly in your calves, is one of the main causes of inadequate dorsiflexion. Restricted ankle movement, which is frequently
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