What are the two types of fiber? Why are they important to good health?

Answers

Answer 1

Answer:

Soluble and insoluble fibers are the two types of fiber. Both are important for good health, digestion, and disease prevention.

Water attracts soluble fiber, which transforms to gel during digestion. Digestion is slowed by this. Oat bran, barley, nuts, seeds, beans, lentils, peas, and some fruits and vegetables contain soluble fiber. Psyllium, a common fiber supplement, also contains it.

Some forms of soluble fiber have been shown to help reduce the risk of heart disease.

Wheat bran, fruits, and whole grains are all high in insoluble fiber. It thickens the stool and appears to speed up the passage of food into the stomach and intestines.


Related Questions

What is a sign of toxic shock syndrome?

Answers

Answer: i took a screen shot hope this helped and stay safe

plz make brainly

Explanation:

A few things you may go through when you have shock syndrome are; fainting, fatigue, pain in the abdomen, low blood pressure, vomiting, skin may peel, and many more.

Makiko wants to lose weight. She has not changed her diet but has begun exercising three days a week.

She is consuming too many servings of fat.
She needs to exercise at least five days a week.
She is eating more calories than she burns.
She must follow dietary guidelines to see results.

Answers

Answer:

C, she is eating more calories than she burns.

Answer:

C

Explanation:

What are some workouts that target both leg and belly fat effectively?

Answers

Answer:

1: Running or walking.

2: Elliptical trainer.

3: Bicycling.

4: The bicycle exercise.

#5: The Captain's chair leg raise.

# 6: Exercise ball crunch.

# 7: Vertical leg crunch.

Explanation:

The article states that both individuals and communities have the means to prevent and end domestic violence. In a paragraph, discuss which group you think has a larger role in preventing domestic violence?

Answers

Answer:

In my opinion, it is a fundamentally individual task to stop domestic violence, as each individual is solely responsible for their actions, and must be aware that violence is not a valid tool for any type of objective. Thus, through individual conscience, if each person is respectful and peaceful towards others, domestic violence will cease to be a scourge that negatively affects our society.

A marathoner uses mostly _____twitch fibers.

Question 2 options:

fast


slow


small


large
please answer back

Answers

Explanation:

Fast Twitch Muscle Fiber Types. The two types of skeletal muscle fibers are slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscle fibers support long distance endurance activities like marathon running, while fast-twitch muscle fibers support quick, powerful movements such as sprinting or weightlifting.

What are Depressants and give an example of a type of depressant drug?

Answers

Answer: Depressants are medicines, sedatives, tranquilizers, or hypnotics that are made to inhibit the function of the central nervous system ( CNS). Basically Depressants reduce arousal or stimulation, in various areas of the brain. Depressants calm nerves and relax muscles to help ease anxiety, panic, acute stress reactions, and sleep disorder. One type of depressant drug would be Klonopin, which is very commonly used.

Explanation:

Portion sizes in restaurants fall closely in line with recommended serving sizes in MyPlate.

True
False

Answers

It is False
Hope it helps!

What sport or physical activity best reflects your personality? Why?
What opportunities are there in school or in the community to participate in this sport?

Answers

Answer:

QUESTION(S):

1. What sport or physical activity best reflects your personality?

2. Why?

3. What opportunities are there in school or in the community to participate in this sport?

ANSWER(S):

1. Dancing best reflects my personality.

2. Why? Well because ever since I was about 4 or 5 I've been dancing. Every week I'm excited to go to dance because it helps me get relaxed and get things off my mind. Things that are happening in my life, at school and home.

3. Some opportunities that are in school or in the community to participate with dancing; Community fairs, showcases, donating events, charity events, recitals, making people's days, donating our time to help those in need.

Explanation:

I hope that this helps you out! :)    

Have a great rest of your day/night!    

Please thank me on my profile if this answer has helped you out.

Which is a broad goal of Healthy People 2020 ?


to reduce the number of illnesses in the U.S.


to increase the years of healthy life for each American


to increase the productivity level of all Americans


to reduce the number of motor-vehicle injuries in the U.S.

Answers

The broad goal of Healthy People 2020 is to increase the years of healthy life for each American. Thus, option B is correct.

What is the goal of Healthy People 2020?

In Healthy People 2020, increasing access to psychological counseling services for all is not one of these goal. About 1,300 objectives are tracked by Healthy People 2020 (HP 2020), which is divided into 42 topic areas, each of which is significant to public health.

The Leading Health Indicators are another component of HP2020, a compact, tightly focused set of 12 subjects with 26 objectives chosen to convey information and spur action on high-priority health issues.

Public webinars have been used to present HP2020 Progress Reviews this decade in order to highlight data and activity at the national, state, and local levels. These Reviews have placed a strong emphasis on highlighting data trends and shedding light on specific measures intended to accelerate movement toward the HP2020 targets.

Therefore, The broad goal of Healthy People 2020 is to increase the years of healthy life for each American. Thus, option B is correct.

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help with the highlighted questions

Answers

I don’t know what you want us to help you with I don’t see a picture or anything
There is no question I’m confused

Cognitive therapists believe that problematic feelings and
behaviors are typically due to

unconscious desires.
the repression of strong feelings.
lack of motivation.
distorted beliefs and thought processes.

Answers

Answer:

Its either B or D

Explanation:

Cognitive therapists believe that it's dysfunctional thinking that leads to dysfunctional emotions or behaviors. By changing their thoughts, people can change how they feel and what they do.

Cognitive therapists believe that problematic feelings and behaviors are typically due to distorted beliefs and thought processes. The correct option is D.

What is the cognitive behavior theory?

The cognitive theory states that our feelings, emotions, thoughts, and actions all are related to each other. What we think and what we believe reflect on our actions and what we do.

The theory is tested in a good deal of research, and it is also helpful in treating insomnia, anxiety, and depression. The cognitive therapist notices the behavior and talks to the patient and finds out why the problems are occurring.

Distorted beliefs and thought process confuses our mind, and it leads to issues like anxiety.

Thus, the correct option is D. distorted beliefs and thought processes.

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Valerie has established that Mr. Goodman does not have a pulse and is not breathing, and she has exposed the chest. She must immediately begin CPR while Joanne retrieves and sets up the AED. Which actions should the team take to ensure that they are providing high-quality CPR? Select all correct options that apply. Provide smooth compressions at a rate of 100 to 120 compressions per minute and a depth of at least 2 inches. Allow the chest to fully recoil after each compression. Minimize interruptions in compressions to less than 15 seconds. Avoid excessive ventilations. Provide slow, effortless ventilations that last about 2 seconds each and make the chest fully rise.

Answers

Answer:

Valerie needs to ensure that she is doing 100 compressions a minute, two inches deep, with her fingers interlocked. She also needs to minimize interruptions in between compressions, as well as providing slow, effortless ventilations that last about 2 seconds each and make the chest fully rise.

Explanation:

Through counting your pulse beats, you can measure how many times _____. your heart skips a beat in a minute you use oxygen in a minute your heart beats in a minute all of the above

Answers

Answer:

counting the number of times your heart beats in one minute.

Explanation:

One minute.........zzzz

Please help me No links or files
Directions: Write a story about a high school student who becomes addicted to a drug. In your story include:

At least two factors contributed to this person becoming addicted(Read box below)
How all 4 stages of addiction occurred for the person

-When did they first start using the drug? (Experimental)
- Why did they continue to use it? (Experimental-Tolerance)
- When did tolerance develop and what evidence was there of it? (Tolerance)
- When did dependence start and what evidence is there of it? (Dependence)
- What shows that the person is now addicted to the drug? (Addiction)

Summarize at least 2 negative consequences (social, emotional, physical, financial, etc.) as a result of the addiction

Answers

It all started because I wanted to impress a girl in my art class at a party.

But it was harmless. Acid wasn't such a bad drug. Right?

She rejected me but I continued to use it. The world felt just so different with it. I felt like a could fly and I looked at the world with a perception when I was on it. It gave me great inspiration for my paintings.

I found a dealer and they kept supplying it to me. I took it before everytime I had to create a painting for class. Sometimes I didn't actually end up painting it but most of the time it came out looking cool and psychedelic.

But my paintings gradually started loosing their uniqueness everytime if I didn't take huge amounts so I would would feel the same way when on an acid trip.

And if I didn't take it my paintings didn't come out good at all. Did I really have to take drugs to come out with a good painting? I still took it though, even if inside I felt like a failure.

My friends started noticing so.ething was up. And when they found where I hid it... Let's just say the only way they agreed to keep quiet was because I begged. I lost some of my best friends. When they took it away for my "own good" I couldn't help myself. I punched them and kicked then until I pried it from their hands.

I don't know how it ended up this way. It was just supposed to be a one time thing to seem cool to a girl.

What is the function of an artery?
a.
carries blood away from heart
c.
carries blood to the brain alone
b.
carries blood to the heart
d.
none of the above

Please select the best answer from the choices provided

A
B
C
D

Answers

Answer:

a.

carries blood away from heart

Explanation:

Arteries carry blood away from the heart. Pulmonary arteries transport blood that has a low oxygen content from the right ventricle to the lungs. Systemic arteries transport oxygenated blood from the left ventricle to the body tissues

A. carries blood away from heart

ASAP PLSS HELP DUE TODAY when and how does drug abuse start and progress?

Answers

Answer:

Studies such as the National Survey on Drug Use and Health, formally called the National Household Survey on Drug Abuse, reported by the Substance Abuse and Mental Health Services Administration, indicate that some children are already abusing drugs at age 12 or 13, which likely means that some begin even earlier. Early abuse often includes such substances as tobacco, alcohol, inhalants, marijuana, and prescription drugs such as sleeping pills and anti-anxiety medicines. If drug abuse persists into later adolescence, abusers typically become more heavily involved with marijuana and then advance to other drugs, while continuing their abuse of tobacco and alcohol. Studies have also shown that abuse of drugs in late childhood and early adolescence is associated with greater drug involvement. It is important to note that most youth, however, do not progress to abusing other drugs.

Explanation:

i don't know if this is what your looking for but if its right can i get brainly

Can someone please help me with this it’s due on Wednesday 21st April

Answers

Accepted by Christians and most other religions. Especially, before marriage

There are two types of diabetes: type 1, which people are born with, and type 2, which emerges later in life and is thought to be caused by genetic and environmental factors. Both types are an indication that which gland is not functioning properly? O A. adrenal OB. thyroid OC. pituitary OD. pancreas​

Answers

Answer:

OD. Pancreas

Explanation:

I did research

Both types of diabetes are an indication that the pancreas is not functioning properly. Therefore, option (D) is correct.

What is the role of pancreas in diabetes?

Insulin is a hormone that is produced by the pancreas, which is a gland that is located beneath the stomach. Insulin is responsible for regulating blood sugar levels by allowing glucose to enter cells for use as a source of energy. The immune system of the body assaults and kills the cells in the pancreas that produce insulin, which leads to a deficiency in the amount of insulin that is produced. This condition is known as type 1 diabetes.

When a person has type 2 diabetes, their body either develops a resistance to the effects of insulin or their pancreas is unable to generate enough insulin to satisfy the requirements of the body. As a consequence of this, glucose builds up in the bloodstream, which in turn leads to elevated levels of blood sugar as well as a variety of symptoms and health issues.

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How does tongue get different tastes?explain​

Answers

Answer: because of your taste buds

a body structure that is composed of different kinds of tissues that work together is a


A. organ

B. organism

c. organelle

D. cell

Answers

A body structure that is composed of different kinds of tissues that work together is a
A. Organ

A body structure that is composed of different kinds of tissues that work together is an Organ.

Body tissue is composed of grouping of cells that make up the organs and other parts of the body.

What are the tissues?

Body tissue is an intermediate level of organization of cells in multicellular organisms.

In a tissue, cells forming the complex work together to carry out a specific function in the body.

Tissues are organized from cells and further organize to create additional levels of organization in the body.

What are the types of tissues in Human Body?

The Human Body has four types of tissue:

1. Epithelial tissue:

It is a body tissue made of cells connected together in  sheets forming the barriers within the body.

It is found as lining of body in skin, covering all organs and the internal cavity of hollow organs.

2. Connective Tissue:

It is a type of tissue binding organs and body part together.

It is the most abundant and widespread throughout the entire body.

There are three main types of fibers making up connective tissue:

- Collagen

- Reticular

- Loose

Connective tissue are of four types:

- Connective

- Bone

- Blood

- Cartilage

3. Muscle Tissue:

It is a body tissue derived from the mesoderm that facilitates contraction in the body. All types of muscle tissue exhibit i.e. they can transmit electricity allowing coordinated contraction in muscular organs.

4. Body Tissue:

These tissues helps in making up organs and various parts of the body.

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62. Which of the following would be considered an item(s) for the vegetable food group? (5 points)
O apple
carrot
breadstick
grape

Answers

B. Carrot

Apple and grapes belong to the fruit food group.

Breadsticks belong to the grain food group.

Hope this helps, best of luck to you. :)

a CARROT

apples and grapes are fruit and a breadstick is not a vegetable.

Swimming burns more calories per hour than aerobics and cycling.

T or F?

Answers

Very true ..........

Answer:true

Explanation:edge2021

PLEASE HELP. NO LINKS PLEASE

Which sporting event is symbolic of American culture?

A. World Cup (soccer)

B. World Series (baseball)

C. Winter Olympic Games

D. Cricket World Cup

Answers

B. world series - Baseball

Name the five organ systems in your body that you learned about in this section.

Answers

Answer:

five organs are brain, heart ,kidney,liver and lungs

Answer:

These five systems are: circulatory, respiratory, skeleton, digestive, and nervous.

Explanation:

-The circulatory system is needed for the flow of blood, oxygen, and nutrients throughout the entire body:

-The respiratory system breathes life into the body;

1. During pregnancy, a woman should make regular visits to her A. podiatrist C. dermatologist B. obstetrician/gynecologist (OB/GYN) D. ophthalmologist is the bormonobotica​

Answers

B Ik my sisters pregnant with twins and she goes there but I’m not a 100% so don’t go with my answer

ILL mark you brainliest!


4 words to describe Cardiorespiratory Endurance

Answers

Answer:

Explanation

healthy

heart pumping

strong

and resistant !

What is the most interesting or surprising thing you learned about first aid?

Answers

A blocked airway can kill someone in three to four minutes, but it can take more than eight minutes for an ambulance to arrive. So a simple procedure such as opening someone's airway can save their life whilst waiting for emergency help to arrive.

Answer:

That speed can kill in some cases. Always take a step backwards away from the accident before going to get your hands dirty helping. The extra few seconds help you steady your nerves, control your thoughts and breathing before you panic and forget what you need to do.

Explanation:

Hope this helps

CEOs of global food production corporations typically work behind scenes while a lowerlevel employee serves as the face of the company true or false

Answers

The statement "CEOs of global food production corporations typically work behind the scenes while a lower-level employee serves as the face of the company" is  True.

What is food production?

Food production can be defined as the way of processing of food and this is done by converting raw material into food that  people can consumed . This raw materials are  been processed and turn into finished product .

The chief executive officer which is also known as CEO of  global food production corporations tend to often work behind the scenes or behind the  close door in which the person that tend to represent the CEO is the lower level employee . Based on this  the lower level employee tend to serves as the face of the company.

Therefore we can conclude that the statement is true.

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Why is it important to take weight and height at yearly appointments?

Answers

It is important to take weight and height at yearly appointments because anything can happen and change in your body or something may arise that may be a health problem
because it is important to know that your growing properly!

Please help! brainliest

Answers

The answer would be D because the proportion is 6:9, which could be simplified to 2:3
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