The three Ps are the secret to making mealtime healthier and more enjoyable:
The plateThe placePurposeThe plate: what is healthy food?
First things first - think about what's on your plate. The Healthy Eating Dollar makes it easy to identify which food groups should be eaten in the right amount
Fill half of your plate or lunch box with vegetables or saladBuy vegetables that can be eaten easily. Good examples are carrots, cucumbers, capsicum, green beansPlan your meals around the vegetables you enjoy instead of thinking that vegetables have to be "on the side" of meat or protein.Supplement meals with legumes - add canned beans to soups and salads or add canned lentils to bolognaises or mincemeat burgers.Make fresh pesto in the fridge - greens are an easy way to eat green vegetables. Use pesto as a quick meal tossed through pasta with steamed vegetables; coriander or dill pesto is good with salmon or on the grill with sardinesPlace: where and how you eat is important
Whether you eat in front of your computer, on the run between meetings, or during traffic light changes in your car, "where and how" when you eat can affect your digestive system and your health. Here are some helpful tips and reasons why this "P" is important:
Eat slowly. This means no reading, no screens (TV, computer, phone) and no driving while eating. While eating, think more about the fork of food you have in your mouth than the floating spoon that is about to come; put away your tools and enjoy the momentChew slowly and chew well - we often forget that digestion starts in the mouth. We have teeth for a reason! In addition, the soup contains enzymes (chemicals) that begin to break down carbohydratesEat in a relaxed manner and try to avoid upsetting conversations and stressful thoughts. This helps keep your body and mind on the same page and can increase your digestive powerPurpose : why after eating
It is important to stop occasionally and think about why we eat. What is all for what? We eat to nourish our bodies and provide ourselves with essential nutrients. Some nutrients are essential for normal body functions so we can stay healthy. As Sandra explains, “A lack or imbalance of these essential nutrients can lead to illness. Even a lack of nutrition can make us tired, make us more likely to get sick, and make it harder to cope with the stresses and demands of everyday life”.
A healthy diet can also be a great way to help protect ourselves from many diseases such as diabetes, obesity and heart disease.
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List 3 serious effects volcanoes can have on land/people...
Answer:
Fast-moving lava can kill people and falling ash can make it hard for them to breathe. They can also die from famine, fires and earthquakes which can be related to volcanoes. People can lose their possessions as volcanoes can destroy houses, roads and fields
Explanation:
some comets disappears forvers give reason in 2 points
at type on
ectromagnetic radiation has a wavelength of 3.2 X
2. What type of electromagnetic radiation has a wavelength of 4.0 x 10-9
3. What type of electromagnetic radiation has a wavelength of 7.3 x 10-5
4. What type of electromagnetic radiation has a wavelength of 1.2 x 10-13
5. What type of electromagnetic radiation has a wavelength of 6.8 x 102
Answer:
at type on
ectromagnetic radiation has a wavelength of 3.2 X
2. What type of electromagnetic radiation has a wavelength of 4.0 x 10-9
3. What type of electromagnetic radiation has a wavelength of 7.3 x 10-5
4. What type of electromagnetic radiation has a wavelength of 1.2 x 10-13
5. What type of electromagnetic radiation has a wavelength of 6.8 x 102
Name the mass movement shown in fig 3
The sandstorms that occur in China are fueled by growing __________. A. populations B. forestation C. desertification D. industrialization Please select the best answer from the choices provided
Answer:
C
Explanation:
The dude above is correct
Answer:
c
Explanation:
Which body of water would you travel on to go from the Iberian Peninsula to the Italian Peninsula?
Answer:
The landmass is bounded by the Bay of Biscay (Atlantic) in the north, the Mediterranean Sea in the south and east, the Alboran Sea (a body of water of the Mediterranean Sea) and the Bay of Cádiz in the south, and the North Atlantic Ocean in the west.
Explanation:
HOPE THIS HELP!
Please find the value of x
In which direction do we see stars moving during the night? A west to east B east to west C south to north D north to south
definition of geostrophic force
Geostrophic wind
Answer:
A geostrophic current is an oceanic current in which the pressure gradient force is balanced by the Coriolis effect. The direction of geostrophic flow is parallel to the isobars, with the high pressure to the right of the flow in the Northern Hemisphere, and the high pressure to the left in the Southern Hemisphere.
Does anyone understand this? Help!
Why don’t earthquakes count as severe weather? Explain your answer.
Answer:
There is no such thing as "earthquake weather". ... Very large low-pressure changes associated with major storm systems (typhoons, hurricanes, etc) are known to trigger episodes of fault slip (slow earthquakes) in the Earth's crust and may also play a role in triggering some damaging earthquakes.
Explanation:
hope i helped
Answer: Earthquakes are not considered weather events since they are geological events, where all types of weather are meteorological events. Earthquakes are frequently created by shifts in our tectonic plates (underground) and weather takes place within our atmospheric layers.
Explanation:
A true statement about the monsoons of India is...
the rainy summer monsoons only affect the coastal areas of India and Bangladesh.
during the monsoons the Seeonee wolf pack does no hunting.
the monsoons bring heavy rainfall to India and Bangladesh all year long.
summer monsoons bring heavy rainfall while the winter monsoons are dry.
Answer:
This the true statement about the monsoons of india is Summer monsoons bring heavy rainfall while the winter monsoons are dry.
One true statement about Indian monsoons is that summer monsoons bring heavy rainfall while the winter monsoons are dry.
In India, the Summer Monsoons come with very heavy rainfall which means that India sees a lot of rain between April and September.
The winter monsoons however, are quite weak in that they don't bring a lot of rain and are relatively dry.
In conclusion, option D is correct.
Find out more on monsoons at https://brainly.com/question/21280463.
Method to mine a mineral deposit which includes open pit mining quarrying placer mining and strip mining
Answer:
Surface mining
Explanation:
The method covered in the question above is called Surface mining.
Surface mining refers to the practice of extracting ores that are in the soil at medium and shallow depths, that is, they are close to the surface. This type of extraction of ores, exploits the mineral deposits until it causes its depletion, creating small depressions in the land that can be used to create landfills. The main ores found in this type of extraction are: limestone, clay, marble, coal, plaster, among others.
What can you do when you feel pressured to do things you’re unsure of?
Answer:
check in with yourself. ask, "how am I feeling about this?" " does this seem right to me?" " what are the pros and cons of making this decision?"
Explanation:
Complete the sentence.
The total amount of sunlight that approaches Earth is about _______ in September as in March
half as much
twice as much
the same
Answer:
C). The same
Explanation:
As per the question, the aggregate sunlight received during the months of September and March is almost the same as both of these months witness an equinox marking the beginning of spring(in March) and the fall(in September). March 20 or 21 and September 22 or 23 are the two days when there is an intersection of the apparent path of the sun and the sun's center is right above the celestial equator. On these days, an equal amount of sunlight is received throughout the Earth(excluding the extreme poles) i.e. 12 hours of sunlight and darkness for 12 hours. Thus, option C is the correct answer.
what is most associated with the white revolution?
Answer:Dr Verghese Kurien is the pioneer of White Revolution in India... milk
Explanation: White revolution is associated with milk and hence it is called the white revolution.
What are the five causes of poor infrastructure ?
For the line segment whose endpoints are A(0,0) and B(4,3), find the X coordinate for the point located 2/3 the distance from a to b.
Answer:
2.7
Explanation:
Short answer: took the test
Actual explanation: Finding the coordinate means that we need to find the x distance first between the two points. So, the coordinates are A (0, 0) and B (4, 3).
- the x distance: 0 to 4, which is 4 units.
Using the 4 units and the fraction, 2/3 because we want to find it 2/3 the distance a-b, we set it up like this
-2/3 * 4/1 (4/1 comes from the x-distance, which is 4 units) and get 8/3 (by multiplying across) which is 2.666,
and we round it to get 2.7, which is the final answer.
they are only asking for the x-distance, which is why we only solved for the x distance.
hope this helps :)
~addison~
Two unique points on a line define the boundaries of a line segment. A line segment is sometimes referred to as a section of a line that links two places.
2.7 : In order to calculate the coordinate, we must first determine the x distance between the two points. So, A (0, 0) and B are the coordinates (4, 3).
- the x distance, which is 4 units from 0 to 4.
This is how we set it up using the 4 units and the fraction 2/3 to get the distance between a and b.
-2/3 * 4/1 (4/1 is the result of the x-distance, which is 4 units), which produces 8/3 (by multiplication across), which is 2.666,
2.7 is the result after rounding, which completes the equation.
We just provided a solution for the x distance since that is all they asked for.
What is an example of a line segment?A point at one end, which serves as the beginning point, and an arrow at the other end are used to symbolize rays. This arrow signifies that the line never ends.
A line that you observe without an initial or a terminus is an example. In real life, a line segment might be represented by a stick, a pencil, or a ruler.
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Attempt all questions in this section.
Question 1.
a) List any four effects of burning fuel wood on the health of rural women.
b) Mention two initiatives that can be taken to reduce damagn of Thi Mohal
Answer:
It causes lung diseases, eye diseases, heart diseases and tuberculosis.
Explanation:
There is a negative effects of burning fuel wood on the health of rural women. It causes lung diseases, eye diseases, heart diseases and tuberculosis. This smoke of the wood is the cause of various diseases as well as disorder in various organs of the body. these diseases are very common in rural areas as compared to urban due to usage of wood for cooking meals instead of electricity so that's why these diseases are more common in the rural women as compared to urban women.
Which statement best describes the Sun-Earth-Moon system during a neap tide?
Answer:
i think it is b
Explanation:
are these your options?
A. The Sun, the Moon, and the earth are in a straight line.
B. The Moon, the Sun, and earth form a right angle
C. Earth is behind the Sun and the Moon
D. The Sun is between Earth and the Moon
if they are then it is b
Answer:
B
Explanation:
A chocolate bars placed in a hot pan the chocolate began to flow and it took shape of the pan show why the chocolate changed phase
Answer & Explanation:
The heat from the hot pan fuses/melts the chocolate bar from its solid state to its liquid state. The chocolate bar deforms and takes the shape of the pan as it liquifies. Liquified chocolate then cools down, solidifies back to its solid state.
How are organisms impacted differently during short-term events and long-term events?
Answer:
Changes in environmental conditions can affect the survival of individual organisms or an entire species. Short-term environmental changes, like droughts, floods, and fires do not give populations time to adapt to the change and force them to move or become extinct.
Explanation:
Environmental changes can have an impact on the survival of individual organisms or entire species in the short and long term differently.
How does environmental changes impacts organism ?
Ice ages, deforestation, urbanization, Earth's orbit, Sun's intensity, global Warming, and radioactive waste/pollution are examples of long-term environmental changes.
Drought, smog, flooding, volcanic eruptions, blizzards, and pollution are examples of short-term environmental changes. adjust.
Thus, Environmental changes can have an impact on organisms differently in short and long-term events.
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7. Which of the following is NOT an economic activity common to the Middle East?
Answer:
Europe, the Economic Commission for Asia and the Far East and the Eco- nomic Commission for Latin America; regional economic commissions do not exist in respect of Africa and the Middle East. The reports in their ..
What is Hydrosphere ?
Explanation:
all the waters on the earth's surface, such as lakes and seas, and sometimes including water over the earth's surface, such as clouds.
Salmon farming threatens the health of wild salmon stocks primarily because
A. farmed salmon can spread parasites and disease to wild salmon
B. salmon farming prevents interbreeding between domesticated varieties of salmon and their wild counterparts
C. salmon farming prevents commercial fishing fleets from overharvesting wild salmon
D. farmed salmon compete with wild salmon for spawning sites
Answer:
A. farmed salmon can spread parasites and disease to wild salmon
Explanation:
The correct option is - A. farmed salmon can spread parasites and disease to wild salmon
Reason -
Salmon farming threatens the health of wild salmon stocks primarily because farmed salmon can spread parasites and disease to wild salmon.
explain how migration from India may have benefited the Indians and people in the countries they settled in around the world.
Answer:
New culture, cheap labour
What natural phenomena created Japan? I WILL GIVE YOU THE BRAINLIEST!!!!
Answer:
tsunamis, floods, typhoons, earthquakes, cyclones, and even volcanic eruptions.
Explanation:
type of federalism in which both the state and the
national levels of government are equal authorities
operating within their own spheres of influence
Answer:
dual federalism.
Explanation:
I hope this helps
"HS2 is the most effective strategy to reduce the north south divide" - To what extent do you agree with this statement? (9 marks)
Please help me answer this.
My most effective strategy is the northern powerhouse so I disagree with this statement but I don't know how to structure it.
Explanation:
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Need help ASAP please
Durante la posguerra, Estados Unidos y Europa iniciaron una serie de negociaciones. ¿Cuál fue uno de los principales resultados de esa negociación?
Answer:
Dos resultados: Plan Marshall (1.947 - 1.952): Reconstrucción económica de Europa, la Organización del Tratado del Atlántico Norte (1.949 - ): Esquema defensivo de Europa frente a una potencial invasión soviética.
Explanation:
En esas negociaciones se establecieron dos iniciativas que marcarían el desarrollo de la Europa Occidental hasta la fecha, el primer resultado fue el desarrollo del Plan Marshall, un plan de reconstrucción de los países de Europa Occidental con dineros, empresas, bienes, servicios y especialistas estadounidenses que permitió a los gobiernos de aquellos evitar el triunfo de partidos comunistas, especialmente en Italia y Francia, además permitió que Europa recuperara sus niveles de producción de antes de la Segunda Guerra Mundial a finales de los años cincuenta y se reconstruyera plenamente a finales de los años sesenta.
Sin el Plan Marshall, no hubiera sido posible los Treinta Gloriosos en Francia (1.945 - 1.973), la Wirtschaftswunder en la Alemania Occidental (1.949 - 1.964) o el Miracolo economico en Italia (1.957 - 1.968). Tampoco habría sido posible el desarrollo de la Comunidad Económica Europea, antecesora de la actual Unión Europea.
Otra consecuencia, fue el establecimiento de una alianza de fuerzas militares con centro en unidades destacadas de las Fuerzas Armadas de los Estados Unidos en Europa, bajo el nombre de la Organización del Tratado del Atlántico Norte (O.T.A.N.) en 1.949, diseñada inicialmente para contener y combatir una invasión soviética a los países de Europa Occidental.