What are the different exercise or workout for cardiovascular endurance?

Answers

Answer 1

Hiking, jogging, cycling, rowing, running, and elliptical training are all suitable exercises for cardiovascular  endurance.

The ability to exercise your entire body for a lengthy period of time at a moderate to high intensity is referred to as cardiovascular endurance. Increasing your cardiovascular endurance will make it easier for you to execute daily duties.

Because your heart, lungs, and blood vessels are healthy, you may exercise without getting too exhausted. This is known as cardiovascular endurance. Exercises include walking, jogging, cycling, dancing, running, and riding a bike. Swimming for long distances is an useful cardiovascular endurance activity.

Hiking, jogging, cycling, rowing, running, and elliptical training are all suitable exercises. Just keep in mind that any exercise that makes you breathe harder and beat faster counts! Spend 5 to 10 minutes warming up your cardiovascular system and improving blood flow to your muscles before each activity.

Learn more about muscles  from:

https://brainly.com/question/2937599

#SPJ4


Related Questions

What is it that we are striving for? What is it worth? What motivates you to keep going?

Answers

Explanation:

Happiness, success, meaning, and integrity are all worth striving for.

One of the important things about life, which is in limited supply, is the time available; thus, we should all have conscious or unconscious strategies to maximize our allocation of time to achieve some goals that are dear to us

Define your goal. Defined goals put your ideas into action mode. ...

Create a clear vision. ...

Look for the bigger picture. ...

Keep it positive. ...

Break goals into manageable tasks. ...

Get organized. ...

Tackle procrastination head on. ...

Seize the power of deadlines.

which illness is caused by a viral infection

1. bacterial meningitis
2. aids
3. diabetes
4. prostate cancer

Answers

Answer:

aids is caused by a viral infection

The correct answer is aids.

The openings into your body, such as your mouth, eyes, and nose, are covered by
protective linings called mucous membranes,
True
False

Answers

Answer:

True

Explanation:

Nurse-midwives were so skilled in the care of women and the delivery of babies that many religious and civic elders thought they must be in a pact with the devil.
T
or
F

Answers

The answer of this is true

2
In Ultimate Kickball, every offensive player must kick the ball before the team can switch to defense.

True
ОR
False

Answers

the answer is true bc everyone must kick the ball

The ability of your heart, lungs, and blood vessels to send fuel and oxygen to your tissues during long periods of moderate to vigorous activity is called cardiovascular endurance.

Answers

Yes that is correct, the answer is cardiovascular endurance.

HELP I WILL NOT OPEN LINKS!!!
Write a letter to a FICTITIOUS friend who is addicted to TOBACCO. The letter should describe at least three different ways to quit smoking. Write at least one paragraph with all required information Presented.
ill CA u 2 dollars if it's good enough

Answers

Justin,

I’m worried about your health, have you considered cutting the tobacco out of your life. There are so many chemicals in cigarettes that it dulls your taste buds. Don’t you want to quit just so you could taste better. Also smoking can lead to erectile disfunction so if you plan on getting married I’d try getting some nicotine gum. Short acting nicotine replacement therapies can help you overcome intense cravings. Give your mouth something to do to fight a tobacco craving. If that doesn’t work then you can try going for a jog short burst of physical activity can make a tobacco craving go away. Get out once in awhile Justin! Smoking may have been your way to deal with stress. Resisting a tobacco craving can itself be stressful. Another thing you can try is to just take the edge off stress by practicing relaxation techniques, such as deep-breathing exercises, muscle relaxation, yoga, visualization, massage or listening to calming music. Or even Join an online stop-smoking program. Or read a quitter's blog and post encouraging thoughts for someone else who might be struggling with tobacco cravings. Learn from how others have handled their tobacco cravings.

Vaping devices create technical waste. What are ways that vaping can impact the environment?

Answers

Answer:

Vape waste is especailly bad for the environment becuase it is 3 forms of waste in 1: plastic, hazardous, and electronic waste. All of these are hazardous for the environmen. Vapes create plastic waste and the device body and pod components are made of plastic.

Explanation:

I hope this helps you sorry if it doesn’t.

What is the purpose of the respiratory system?

Answers

Answer: The respiratory system's main job is to move fresh air into your body while removing waste gases.

If you own a farm of chickens... and you tend to those chickens... wouldn't you be a chicken tender???

Answers

Answer:

I guess so lol............................

Answer:

Never thought of that

Explanation:

how has technological advancement influenced your health lifestyle? elaborate

Answers

Technological advancement have influenced many people’s health lifestyles in negative ways. Technology has caused people to stick to their phones and not want to do anything with their lives. It also causes people to be less socially active in person because you can connect with others online now.

...........helppppppppp

Answers

Answer:

genie feels comfortable around grandpop

Explanation:

Points!
how's a going?
Tell me bout your day :)

Answers

Answer:

i am good

Explanation:

Answer:

me chilling my days going great how about yours

Explanation:

11. Your brain can tell your body you are fatigued before the system that drives the exercise actually reach their working limits.
false
true

Answers

Answer:

true

Explanation:

true...............

I believe it is true because your brain tells your body what to do and what it needs.

Create a 7 days healthy meal plan for obesity student . Includes breakfast , lunch and dinner . Each meal must consist 7 classes of food .​

Answers

Answer:

Hi! N/A

Explanation:

There isn't a specific answer, maybe include veggies and fruits luv! <3

Which of the following is not part of the male reproductive system?

a
Testes
b
Penis
c
Tube
d
Uterus

Answers

Answer:

d

Explanation:

The uterus is part of the female reproductive system. The purpose of the uterus is to hold a fetus during gestation.

the uterus is not part of the male reproductive system

Help me ASAP!!!!!!!!!!!!!

Answers

Wait graph is it? Can you include a picture?


Describe how your answers to this question may have changed, based on
what you have learned about the senses.
When you eat an apple, what senses are involved throughout your body, and
how are they important?

Answers

Your senses are important because they guide your body to protect you and work hard to keep you going, they also can send signals to your brain when something happens.

Jack graduated from high school and got a job working in a video store. After working for about 6 months Jack began to hear voices that told him he was no good. He also began to believe that his boss was planting small video cameras in the returned tapes to catch him making mistakes. Jack became increasingly agitated at work, particularly during busy times, and began "talking strangely" to customers. For example, one customer asked for a tape to be reserved and Jack indicated that that tape may not be available because it had "surveillance photos of him that were being reviewed by the CIA". After about a year Jack quit his job one night, yelling at his boss that he couldn't take the constant abuse of being watched by all the TV screens in the store and even in his own home. __________

Answers

Answer:

Jack has schizophrenia.

Explanation:

Schizophrenia is a mental disorder that appears during adolescence or young adulthood. It affects how a person behaves and thinks. The person has:

Hallucinations, like Jack hearing voices in his head. Delusions, like Jack believing that a tape has surveillance photos of him and that the CIA will review it. Having negative thoughts or lack of motivation, like thinking that he is not good enough. Having problems with relationships, like Jack quitting his job since he believed that his boss abused him.

most of the mass in your blood is....

Answers

Answer:

Blood clots form when certain parts of your blood thicken, forming a semisolid mass. This process may be triggered by an injury or it can sometimes occur inside blood vessels that don't have an obvious injury.

How do I become a cat

Answers

Answer:

search up "cat girls are ruining my life" by corpse husband ;)

Explanation:

Glucose is obtained from the foods that you eat. Why does your body need glucose A) It keeps you from getting too hungry B) It is necessary to break down ATP to release energy

Answers

Answer:

B

Explanation:

Hope this helps and have a wonderful day!!!

Does anyone know this answer??

Answers

The answer is a drug and alcohol awareness program

A dose of a specific medicine is 1 tbs. How many doses does an 8 oz bottle contain?

Answers

Answer:

16 doses

Explanation:

There are 2 tablespoons in 1 ounce. If every dose is one tablespoon you can multiply by 2 and then by 8 to get your answer of 16 tablespoons.

Answer:

16 doses

Explanation:

How does this talk by Warhurst and her movement of edible landscapes relate to the topic of savvy shopping and various shopping strategies?

Answers

Answer:

Both topics are able to allow locally grown foods for local communities.  

Explanation:

By allowing locally grown food, people are succumbing to buying healthier food options.

explain why so many people are being sad or stressed with having a mental illness?

Answers

Explanation:

When stress becomes overwhelming and prolonged, the risks for mental health problems and medical problems increase. Long-term stress increases the risk of mental health problems such as anxiety and depression, substance use problems, sleep problems, pain and bodily complaints such as muscle tension.

Because if there’s too much stress it then becomes very depressing which can be sad obviously and can turn into a mental illness because of how much stress and how much depression you’re having

When talking about DID, what are the titles of the simple system's alters?

Answers

Answer:

I'm not sure what you mean by "simple system" but coming from a system, here's a few of them:

- Protectors

- Caretakers

- Memory and/or trauma holders

- Littles and/or child alters

- Fictives (fictional introjects)

- Factives (non-fictional introjects)

- Gatekeepers

If you have any other questions, I'm totally open for questions. Every system is different, though, so answers most answers will be based on my own experience :)

What is the purpose of plasma in blood? Check all that apply.
Plasma delivers nutrients to individual cells.
Plasma helps defend against foreign substances.
Plasma sometimes enters the lymphatic vessels.
Plasma collects the waste of individual cells.
Plasma moves oxygen from the lungs to tissue.

Answers

When separated from the rest of the blood, plasma is a light yellow liquid. Plasma carries water, salts and enzymes. The main role of plasma is to take nutrients, hormones, and proteins to the parts of the body that need it. Cells also put their waste products into the plasma.
hope that helps

How many hours does it take for bactería to multiply on a Meion?

Answers

Under ideal conditions, many types of bacteria can double every 20 minutes. Potentially, one bacteria can multiply to more than 30,000 in five hours and to more than 16 million in eight hours

hope this helps

What signs would you look for in order to tell if a particular medicine or treatment was a fake cure? How can you avoid quackery?

Answers

Answer:

you would notice if your symptoms were getting worse and not better. you would start to feel funny. talk to a licenced medical professional or pharmacist for the best over the counter product. read labels . when a product sounds too good to be true, it likely isnt going to deliver all it promises. do not purchase medicine over the internet unless you are 200% sure it is maufactured by a reputable pharmaceutical company.

Explanation:

Answer:

1. When a medicine claims to cure so many any disease or medical condition, it is a fake cure.

2.

a. Ignore any practitioner who says that most diseases are caused.

b. Be wary of anecdotes and testimonials. ...

c. Be wary of pseudomedical jargon. ...

d. Don't fall for paranoid accusations.

Other Questions
plz give some one answrer Sentence A: All of this is why reading a book can be somuch more powerful than watching a movie.Sentence B: When you watch a movie, you see and hearthe characters the same way everyone else in the theaterdoes.Sentence C: So if you want to see a story that's personaland meaningful to you, don't head to the multiplex - read abook, and watch the film play out in your imagination.Sentence D: When you read a book, on the other hand, youpicture the characters in a way that's unique to you, basedon your own experience and history, John James Audubon published the volumes of Birds of America over an 11 year period, beginning in 1827.Audubon's Birds of America was popular because it reflected the era's - Can you identify the name of the treaty the officially ended World War 1?a) The Treaty of Germanyb) The Treaty of Versaillesc) The Treaty of the League of Nationsd) The Treaty that ended World War A competitive inhibitor binds ___, whereas an uncompetitive inhibitor binds ___. Please choose the correct answer from the following choices, and then select the submit answer button. Answer choices only to the enzyme; only to the enzyme-substrate complex to either the enzyme or the enzyme-substrate complex; only to the enzyme-substrate complex only to the enzyme; to either the enzyme or the enzyme-substrate complex only to the enzyme-substrate complex; only to the enzyme what percent of 98 is 74 please help i am giving away brainliest A swimming pool in the shape of a cylinder with a diameter of 10 m and a depth of 3 m is being filled with water. 27,535 L have been added so far. 1 m3 is equal to 1000 L. To the nearest liter, how much more water can the pool hold?A. 236,000 LB. 208,084 LC. 236,616 LD. 207,314 LNo dam links Which function defines (gf)?f(x)= log(5x)g(x) = 5x + 4A. (gf)(x)= 5x log(5x) + 4log(5x)B. (gf)(x) = 5x + 4 + log(5x)C. (gf)(x) = 5x 4 log(5x)D. (gf)(x) = 5x log(5x) + 4 which equations are equivalent of requirements -1/4(x)+3/4=12? select all that apply.the answer: B,C,E (for people who dont have brainly plus) What does the response of the audience at the beginning of the speech tell you about the occasion and listeners expectations How does President Truman propose we should help those countries? Evaluate 7 with an exponent of -2 Organisms change energy from the environment or from their food into other types of energy. This is called what? NEED HELP WITH THESE f(x)=x^2-x+1g(x) = 5 - 3xEvaluate the following.1) f(-1)2)g( -8)3)f( 1)4) g(5)5) f(3)6) g(-3) Notebook costs $5,write an expression to show how much (n) notebook costs. About how far can a fifth grader be expected to run without resting?O 1/2 mile 1 pileO 1%milesO 3/4 mileANSWER IS 1 mile (True or false) The blood carries hormones to target tissues around the body so the hormones can control the activity of those cells Which situation has limited economic development in much of the Middle East? Read and write adescription.You are working over the summer in Spain for a real estate agency, and you need to write a short description for a house that you are selling in thecountry. Write two (2) complete sentences in Spanish, describing the house. Remember to use the vocabulary words from this lesson/course only. Remember to use present tense only. Use the following suggestions as aguide for your answer: You may copy and paste the accented and special characters from this list if needed: ? , , , , i, , , , , , ,*Note: The sample sentences in parentheses are just a guide to help you form your sentences.You must come up with your own original answers, keeping academic integrity intact.Include the following details in yourdescription:In one sentence, use the yo form of the verb sell in the present tense to express what you are selling: a house with how many bedrooms and bathrooms. Use the verb hay to describe how many bedrooms and bathrooms are in the house. Be sure to include an adjective for the house to help sell it. (e.g., I am selling a new house; there are four bedrooms and two bathrooms in the house.)In one sentence, state the price of the house using numbers over 10,000 and the correct form of the verb costar. (e.g., The house costs 300,000 euros.) Izzy is saving up for a road trip that is happening6 weeks from today. At this moment, Izzy has $90 in her savings account. She plans on saving $25 a week.